Hi friends! In today's video, I share with you all 10 healthy habits that I use that can help you get out of your lazy girl era. I talk about all things from productivity hacks, cycle syncing, how to stay disciplined, and more. Don't forget to like, comment, and subscribe and stay tuned for next week's video! #healthyhabits #productivity
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timecodes:
0:00 - intro
00:00:38 - slow morning routine
00:01:54 - moving my body/incorporating exercise
00:02:37 - pre-planning my days + week
00:03:38 - intentional eating
00:04:49 - social media boundaries
00:06:12 - night time routine
00:07:07 - media consumption
00:07:53 - intentional with creating joy
00:09:34 - rewarding myself
00:10:32 - cycle syncing
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