If I'm being honest happiness is not an emotion that always comes naturally to me without effort. So, when I started viewing it as a skill that we can all get better at it helped A LOT. In this video I share what I've learned about defining happiness and how I am making each and every day a happier one☀️✨
📕TABLE OF CONTENTS📕
0:00 Intro
0:59 Defining Happiness
2:30 THE BIG 3
2:44 Insides matching outsides
5:06 Enjoying life
6:04 Control - Oldest syndrome
7:36 Writing your own happy ending
11:03 How to implement this ~practically~
13:13 Give yourself some LOVE
15:50 That's all folks, Thanks for watching💗
The Happiness lab: Ways to feel great everyday: open.spotify.com/episode/66F3...
Happy mind Happy life audiobook: open.spotify.com/show/25ESwJc...