How to EXIT your lazy girl era and get UNSTUCK | motivation tips, the science, and strategies

If you've been in your lazy girl era and are feeling stuck in your ways, I made this video for you (us). There's no shame in falling into a lazy cycle now and again, I think our body needs it every once in a while but when you need to get OUT of it, here's what to do.
Hope this helps!
Angel x
Chapters:
00:00 Intro
01:02 What I’ve learned
02:21 The science behind motivation
03:46 The motivation cycle
05:08 Play more
06:45 The 8 play personalities
09:40 Actions & habits that will help
10:06 Cleaning
11:40 Move your body
12:40 Find a hobby
14:54 Get enough sleep
16:08 Get outside
17:14 Learn something new
17:55 Positive social interactions
• Things Mentioned
⌁ All my tools & gear: bit.ly/3QINYLv
⌁ Beige Caraway Cookset: bit.ly/3TWcNDq
• Connect with me
→ Get exclusive and early access content 🫶🏼: / angelzzheng
💌 Get (e)mails from me! bit.ly/3UwAbtY
→ Instagram: / speakoftheangel
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→ Check out the blog: coffeeswithangel.com
→ Join my discord: / discord
• BUSINESS INQUIRIES
angel@speakoftheangel.com
• faqs
→my filming equipment: amzn.to/47orghz
→where I get my background music: bit.ly/384Kca3

Пікірлер: 40

  • @hope8736
    @hope87366 ай бұрын

    its my chronic iron deficiency who got me to this era

  • @honeyjam9593

    @honeyjam9593

    5 ай бұрын

    lmaoooooo same. it's tiring and frustrating

  • @sanjidasinthia8176

    @sanjidasinthia8176

    21 күн бұрын

    It's my vit D deficiency :'(

  • @littleripper312
    @littleripper3126 ай бұрын

    The title had me laughing, "Lazy Girl Era", what a nice way to describe my 20's 😂

  • @angelzheng

    @angelzheng

    6 ай бұрын

    I know we've all been through it 😂

  • @ericabardoquillo1360
    @ericabardoquillo13605 ай бұрын

    Definitely was in my lazy girl era and badly needed a shift. Thank you for this video it made me understand a new perspective.

  • @Samaanthaxo
    @Samaanthaxo5 ай бұрын

    absolutely loved this video! you speak so eloquently and there was soo much value packed in here

  • @angelzheng

    @angelzheng

    5 ай бұрын

    Thank you so much!!

  • @CallieCo
    @CallieCo5 ай бұрын

    I love your content Angel!!!

  • @Karachicken1
    @Karachicken16 ай бұрын

    This is such a helpful video Angel 🙌🙌 not normally one for the comments sections but felt compelled after the first few mins of this’s video that explanation of the hormone spiral 🌀 was a game changer and totally sets you up to be able to reverse engineer a routine that positively supports ourselves too 👍🏻 thanks so much and stay golden xx

  • @angelzheng

    @angelzheng

    5 ай бұрын

    I really appreciate that you took the time to comment

  • @ariannebonacua6141
    @ariannebonacua61414 ай бұрын

    Omg everyone needs a lazy girl era 💗🎀 I’ve always been a go go go girl but I’m feeling a little bit burnt out right now but struggling to rest or feeling worthy of rest, so I looove this term embracing it and being more gentle with myself as I go through it, because I will grow through it ✨✨

  • @angelzheng

    @angelzheng

    4 ай бұрын

    Rest is SO important!! Rest makes us more productive in the long run

  • @kayleighjewell3098
    @kayleighjewell30986 ай бұрын

    This video was very helpful! Thank youuu

  • @angelzheng

    @angelzheng

    5 ай бұрын

    I'm so glad!

  • @danniea487
    @danniea4876 ай бұрын

    This was actually good. I don’t read non fiction and this helps a lot 😊

  • @angelzheng

    @angelzheng

    6 ай бұрын

    aw I'm glad!! Love relaying the info

  • @PixieRose7
    @PixieRose7Ай бұрын

    Thank you! ❤

  • @ealmeidadiogo
    @ealmeidadiogo5 ай бұрын

    Can you provide some ideas on how to incorporate the play principles into some tasks that we avoid to do like reading, studying code, doing exercise, etc.? Thanks for the video!

  • @dariagagneur7543
    @dariagagneur75433 ай бұрын

    Thank you ! Very motivating ans positive tips 🥰

  • @angelzheng

    @angelzheng

    3 ай бұрын

    So glad I could help!

  • @thirteenwolfies
    @thirteenwolfies6 ай бұрын

    Great advice! ❤

  • @angelzheng

    @angelzheng

    6 ай бұрын

    Glad you think so!

  • @fionamou5475
    @fionamou54755 ай бұрын

    cannot agree more

  • @falmohammed7638
    @falmohammed76386 ай бұрын

    Loved the video what a new and different perspective! Thank you ❤ Could you tell me what mic you’re using? Looking for something small and simple for my setup.

  • @angelzheng

    @angelzheng

    5 ай бұрын

    It's this one here: amzn.to/4bhjf0Y ! I love that it works well with both phones and cameras.

  • @falmohammed7638

    @falmohammed7638

    5 ай бұрын

    @@angelzheng thank you!!

  • @Billy33753
    @Billy337536 ай бұрын

    Great tips

  • @angelzheng

    @angelzheng

    6 ай бұрын

    Glad it was helpful!

  • @thaatsdopee
    @thaatsdopee6 ай бұрын

    lol you got me in the first 10 seconds 👀

  • @angelzheng

    @angelzheng

    6 ай бұрын

    I see you 👀

  • @samiraaleah
    @samiraaleah5 ай бұрын

    what if I do want to swing in the swings and play in a sandbox? But actually I want active "play" and hands on activities. My desired hobbies are all either Active Movement (lifting, roller skating, bouldering, etc) and hands on (drawing, painting, crafting, building) also enjoying a pinch of story telling I would love to write a book or write/draw a comic

  • @angelzheng

    @angelzheng

    5 ай бұрын

    Those are GREAT hobbies! Anything to get you moving or get you being creative is perfect

  • @Jibril_Abdulkadir
    @Jibril_Abdulkadir6 ай бұрын

    💗💗💗😊

  • @BaronMotivational
    @BaronMotivational5 ай бұрын

    hello love you

  • @slee8
    @slee86 ай бұрын

    You're the definition of the opposite of lazy girl - you have so many hands in different pots all while working FT

  • @angelzheng

    @angelzheng

    6 ай бұрын

    I try my best!

  • @eurika297
    @eurika2975 ай бұрын

    What in the Californian accent is this?

  • @lazylurker2842
    @lazylurker28425 ай бұрын

    Lazy girl life more like

  • @Tulip__
    @Tulip__Ай бұрын

    In my country public speaking isn’t given much attention at high school. So, naturally I was struggling a lot in the first semester at uni with presentation. I used the trick from here as I loveeee to talk and story telling is my personality if we put it like this. It worked like charm and I realised my love for presentation. I am so glad I liked this video and didn’t lose it. Back to it to take tips on how I can do well with my exams. Thank you so much for making such a helpful and great video. 🫶