1:08 Anatomical explanation of golfer's elbow 2:30 What causes golfer's elbow 3:39 Aircast band can alleviate symptoms but not heal 4:53 A tip on how to ice golfer's elbow 5:38 Massage 1: Flexor Wad 7:00 Massage 2: Cross friction (more effective) 8:53 Stretch 1 9:43 Stretch 2 10:17 Strength exercise 1 11:30 Strength exercise 2

@MingoDiMedici

3 жыл бұрын

Golden.

@mitbener6805

3 жыл бұрын

Friggen legend!

@homer9092

3 жыл бұрын

Thanks, Surf!

Golfers elbow in BOTH elbows from pull ups. My absolute favorite exercise too 😞

@ollie_w4395

3 жыл бұрын

Same here 😔

@breakingbuilder8103

3 жыл бұрын

Such a shame init

@renga19

3 жыл бұрын

Did you find a solution?

@breakingbuilder8103

3 жыл бұрын

@@renga19 gripping as far as possible lets you go a lil deeper. Dont let it click tho.

@OutrageIsNow

3 жыл бұрын

@@renga19 tried. I finally got insurance and scheduled a PT exam for next Tuesday. I can share what she does

I got mine from taking bathes everyday and lifting myself out of the tub. Everyone else on here is from something cool. Mine is from a friggin bath tub.

@kylemacdonald3284

4 жыл бұрын

Yoooo we live the same life😂 #bathgang

@dannyboyyyy14

4 жыл бұрын

@@kylemacdonald3284 hahaha, awesome, glad im not alone!

@simplepotato3687

3 жыл бұрын

I was doing push ups 🥺

@snair2355350

3 жыл бұрын

Relax I've got something even lamer! I got mine by taking support while getting up from my bean bag for a month. I've been aggressively working out for almost 12 years and been training conditioning myself for MMA and a fucking bean bag has ruined everything 😡

@DateMike

3 жыл бұрын

Sorry about your pain, but you just made me laugh out loud!

I’m a Muay Thai practitioner and instructor. After weeks of horrible ache and tenderness, I learned that it’s from from pad holding and throwing punches. You guys saved me with these suggestions! What worked for me was ice massage, massaging the wad, and wearing a brace when training.

I'm a massage therapist, and early in my practice I was developing golfers elbow (we use elbows a lot during massages) So years ago I found this amazing video, and the solution was immediate. But you have to be consistent and always do this excercises. EVERY SINGLE DAY. When I let time go without doing them, the pain starts again. Thanks very much guys, you saved my arms.

Very, very helpful vid, Bob and Brad. I’d been suffering with golfer’s elbow for many months with zero change until I learned the cross massage from you. After about a week or so of massaging the area crosswise, I began to find some relief. I’m still at it about a month later and seeing gradual improvement. Many, many thanks!

You guys have been so helpful to me over the years. In 2018 I had breast cancer and following that I had to do lymphatic massages and just exercises for range of motion. I watched you religiously and made a lot of progress. Today I have tendinitis in my elbow and once again .... you have been helpful. Especially because I am allergic to pain meds so all these exercises and treatments are really helping. Thank you so much.

Thank you this helped me get through the night i couldn't sleep but now i feel much better .. specially the message part was really helpful

Thank you. Injured ny arm in Jiu jitsu practice. Arm went over extent with a armbar submission. After that it worsen by practicing collar chokes. Was in pain for 2days and with luck I found this video. 5 min into the massaging part and I feel like a new man. You guys are the best.

Oh wow! I originally thought I had tennis elbow and had been doing some of your exercises, and icing and heating. I had some relief, but I didn't have the pain in the same places you described. I thought it was Pseudo-Tennis Elbow. The pain was mostly on the inside though, the medial. So I'm relatively confident now that it is GOLFERS Elbow. And wow, what a difference! Now after watching this video and doing the forearm massage as you instructed I immediately have relief. I felt the numbness and pain relief just as described. More range of motion and little to no pain, just stiffness. Thank you so much for your thorough videos!!!! I'm so happy!

not particularly writing this for a reply or likes but, i would be remiss if i didn't leave a comment to thank you guys, i had golfer's elbow, tennis elbow AND cubital tunnel syndrome in my right arm for *literal* years, and its only recently that i decided i didn't want to live with the pain anymore and by some astronomical coincidence i found you guys, the most famous physical therapists on the internet XD, its been a few months since i binged most of your videos, safely & carefully did all the stretches and exercises. I'm glad to say it honestly almost feels better than my left! XD, your inspirational quotes at the beginning of your videos, the hilarious banter between you two and the reminder that we should all try our best to be pain free is also really great . Cheers

You both are the best therapists! Your videos are easy to follow and educational! Thank you! stay healthy and be happy

This is exactly what I have been suffering with forever. Great info thank you.

Thanks fellas, you've helped with any issue I've had. Ive been doing triathlons for 10 years and counting with your help! 57 now.

Thank you so much Docs, your videos are very helpful & the best thing about your videos is that they cover all the things issues, reasons, solutions & prevention all in same video.

You guys are great. I've used your advise for my shoulder pain also. Thank you so much.

Thanks guys I really enjoyed this. I suffer from major body imbalances and have been working years to correct them and seen to get injuries every so often form tennis elbow, si joint mobility problems but most recent is golfers elbow. Just when a guy thinks he's getting ahead, a small injury shows up. Thank you for your efforts and time you put into free content. Cheers

I've been doing flooring for 20yrs, and had golfers elbow in the right arm 5 yrs ago. Got that one fixed with a prp injection. Worked great. Now, I just went through a pinched nerve and had to depend on my left arm and now my left elbow has golfers elbow. With the pandemic going right now, cant get any physio or anything thus your videos have saved me a lot for this and the pinched nerve. The cross friction massage feels great, and I've been stretching it wrong for a bit now so after watching this video, have corrected that and it feels much better to stretch it now. Thx for everything you guys do. Much appreciated. Hopefully I can resolve this so.

Thank you guys for your Help !

thank you guys for your videos -- your tips (and good humor in explaining them) have been very helpful!

Thank you so much It has been very beneficial to me after tiring for years

I think I got this from lifting my daughter in an awkward way. I'm going to try it all out. Great explanation guys. Who on earth would give this the thumbs down! 🤷🏼‍♂️

Currently performing the massage as prescribed in the video, and can fully support the whole “it feels numb” and “starts to feel better” statements! Until I watched this, I was just massaging completely incorrectly...and nor did I massage the rest of the arm to create looseness. It’s the best my elbow has felt in weeks! Thank you!

Thank you guys, you have helped me so much!!!!!!!! Keep up the good work

Thank you guys this has been realy helpful

You guys you guys are tough watch with your silly so-called banter, but you have a lot of good knowledge and information. I have this problem with my elbow and I tried some of the exercises and stretching that you suggested and it worked immediately so I do appreciate it

I've had a long-term problem with golfer's elbow. So great to get this extensive addressing of what for me has been a very annoying problem. There is hope now!

@libertyprime1614

4 жыл бұрын

Did it help?

I fell while riding my electric unicycle and broke my fall with my hands and believe I hyperextended my right hand backwards. I am severely injured in my forearm, elbow and wrist area now and this was pretty helpful for me to understand all the muscles in this area, and nurse them during recovery. Thank you

That is so great you are guys!

I got this from golfing and from playing Trombone....Thanks for helping me identify what it is, the stretching and rolling weight strengthening help.

Wow....just what Im going thru and the therapist pretty much is giving the same exercises...thank you for reassuring me! stay safe you guys

Very informative, thanks!

this helps me thanks. I am 24 and have been dealing with tendinitis in my elbow and my knee for a while.

Thank You, Again! It's been a tough year in health care feel like I'm falling apart. Your work really helps when I run into problems. My problem was exacerbated my trail cycling. Thanks again 👏👏👏

You guys are great. Thanks so much.

You guys are great. First my hamstring, then my calf and now my elbow! Thanks very much!

Great video

Love you guys! Keep up the amazing work! You’re appreciated!!

can you cover scoliosis please both structural and functional and lifting with that problem thanks

Everything these guys say works! They are great.

Brilliant guys .... worked great. Thankyou. from the uk.

Many Thanks!

Gee, I didn't know Bert & Ernie were Physios!:) Thanks heaps guys

@BobandBrad

5 жыл бұрын

Hey ;) You're welcome:)

@MimiYouyu

3 жыл бұрын

Gee cookie monster.🙄imagine that.

Wow this is like a magic.. i'm 22 year old and i been lifitng weight since 18. i always used to lift heavy untill i got elbow pain. this help me a lotttttt. Thank you.

@michaelangelo5122

4 жыл бұрын

Brother is it gone

@michaelangelo5122

4 жыл бұрын

Brother are you better now

@AhmedzackHD

4 жыл бұрын

Michael angelo I think he dead from it. RIP 😢

@KyleAnderson-vr3uv

3 жыл бұрын

Same situation. Was unracking weight on bench press, putting too much pressure at a bad angle on this portion of the elbow, too often. These exercises are helping already.

@ankurlohiya1435

3 жыл бұрын

@@KyleAnderson-vr3uv How long did it take before you felt a difference?

lmao you guys have excellent chemistry. Very funny duo. Thanks for the great video!

I have been suffering from a golfarm for 2 weeks now ( golfarm from tennis!😂 hitting some forehands on a cold day, not having warmed up at all.) Now I feel confidence! these instructions gonna fix my ellbow, txs guys!

You guys are great!

I've had this problem for months now. I have been taking care of babies and carrying them. The pain started when they started weighing more (18-22 lbs). Thank you for addressing this.

Bestest intro ever,, thanks for the advice BTW this pain was a real pain in the a elbow for me

Great video. Thank you. It really helps.

@BobandBrad

5 жыл бұрын

You're welcome John!

good and thanks.

You guys are fantastic!

would love a video on hypermobility - especially in the elbows!!! i have ALL sorts of problems from mine!

Great informative video.

What an awesome video. Informative and fun. These helped me a lot with my golfers elbow.

Just reposting this for myself because the original comment made by **SurfingBullDog** always gets buried and I have to scroll tons 1:08 Anatomical explanation of golfer's elbow 2:30 What causes golfer's elbow 3:39 Aircast band can alleviate symptoms but not heal 4:53 A tip on how to ice golfer's elbow 5:38 Massage 1: Flexor Wad 7:00 Massage 2: Cross friction (more effective) 8:53 Stretch 1 9:43 Stretch 2 10:17 Strength exercise 1 11:30 Strength exercise 2

Great! Thank you!

Easy to practice. Thanks a lot

First video that helped me. Thank you!

This is awesome! Couldn’t figure out what my issue was or how to fix it. Seems like I can’t get a good contraction in my left arm when I do curls and this is why! Awesome video! Thanks.

You guys are helpful, informative and very amusing. Thank you very much for this insight

@mr.physio

4 жыл бұрын

Friction massage is an outdated treatment mate. it may give you a short-term pain relief but actually worsens your pain

@paulmcelroy81

4 жыл бұрын

@@mr.physio in conjunction with the the exercises my actual physical therapist has given me,I find it quite effective.

You guys are the best! Thanks!

@BobandBrad

5 жыл бұрын

You're welcome! Thank you for the nice comment:)

You treatment for golf elbow is effective.i an a physiotherapist now I am using you technique

I got it from holding a focus mitt in my left hand while teaching martial arts. That, and probably a combination of overuse during weight-lifting and working on cars.

Thank you so much! :)

My job has me lifting and moving 40-60lbs bags repeatedly and both my elbows have been giving me hell. You guys are life savers. Still gonna need to switch jobs lol

best video ever thanks guys

Why am I only finding these guys now. This video helped me more than the hospital, doctors or physio I have visited

Thank you

Great vid. Thanks. Started golfing again after 15 years of not playing. After a few rounds I felt the pain in my elbow. Then I remembered that I. had the same pain 15 years ago. Crap! So thanks again. Feels better already.

I love you guys' videos they are amazing

@BobandBrad

5 жыл бұрын

That is very kind of you to say:)

Excellent explanations and therapy suggestions. I think mine is an overuse injury from distance swimming but now wonder if years of lab work and pipetting/fine motor skill hand work may have also contributed. Plus it is my dominant arm so all makes sense. Look forward to trying these techniques and hoping it helps. Thank you.

Thanks for the info. Mild discomfort seen my physio but I need to be more consistent with my exercises.

Great magician duo. You ooze confidence and that's what it matters when it comes to gulp an advice from unknown quarter. Great job, and my best regards. May you continue to heal the world. Akash Chatterjee, Kolkata, India

@anuragmalpani6270

4 жыл бұрын

hey mate i recently started working out in home and i was into lifting weights and its really causing swollen tender pain on left arm around that golfer's elbow. should i completely drop out lifting wights and push up?

Jeepers! After 55 years plus , I’ve got some positive help! Don’t know why I had such pain and swelling when I was young. Not a golfer! Heavy hand held school bag was a killer ..1960s- 70s . Local steroid injections aged 12. Bullying at school for a -different - school bag age 10 . I know what irritates it now, well though I did until I started knitting! The cardigan will take a bit longer to come together but at least now I know I can help myself. Thankyou so much. from a retired nurse!

thanks lads

Thank you gents. Huge help. You are spot on with tender & "knotting up". I had no idea what I had done. Woods work with chainsaw & various hand saws & ax/hatchet as well as machete. That must be it.

OMG it's magical ., I've been having this since two weeks and that's almost gone that thumb press almost vanished the pain like I had nothing .., I haven't had any cure that instant ever in my whole life that's so cool

Excellent explanation gentlemen..For what it is worth I am 60 years old and I got my injury from playing the guitar ( I am right handed and it is on my left elbow only )..I do practice about 2 -3 hours a day but will take a break and use your advice..Many Thanks...

Mine is a case of Zucchini Elbow. It happened after making too many Zucchetti Spirals (it looks like pasta). You have to twist twist twist, and if you're hungry, you may go overboard. I felt it bad the next day. Still hurts probably a month later. When I went thru the exercises & massage with you guys, I could tell it was really addressing the problem! THANKS BOB & BRAD!!!

Love your videos! I am in too much pain almost everywhere in my body, to try most of your exercises, and getting on the floor is out of the question, because I'd have trouble getting back up, lol. But when I saw the cross friction massage, I gave it a try. I didn't know what my elbow pain was called, but I now think it's "golfer's elbow.". I don't golf, but bumped my left elbow on the inside of my car door a couple of times last January, and because of Newton's law, I have bumped it a couple of times more inside my freezer, putting away groceries. Anyway, due to back problems, and several autoimmune diseases, and who knows what, I actually hurt terribly almost everywhere, but I thought massaging my painful elbow would be safe enough, and at least maybe I could help something feel better, so I gave it a try. My elbow was x-rayed a few months ago, and they didn't see anything. But, when I massaged my elbow for a couple of minutes, I got a new, sharp pain that goes from approximately the outside bottom of my left scapula, straight down to the middle of the left side of my back, ending in the ribs somewhere. Sorry I don't know the proper names for these things. I have learned from your show, if it makes it feel worse, Stop! So, I did. It's a few hours later, and the new pain is still there. Not your fault, of course. I'm just wondering how just a little crosswise massaging caused this, if you know of something to help it (I figure time might), and does this indicate something about what's causing my elbow pain, or pain in general, which my doctors seem clueless (or care less) about. I can't take any pain relievers, and am 69, and have been in serious, constant pain for the last couple of years, so any ideas would be appreciated. Thanks a lot. I love your videos and learn a lot from them. Your explanations are great. And your "In our opinion," always makes me laugh. Thank for a great show!

I install fence from a wheelchair and I have had this and tennis elbow for a while now and hopefully this will alleviate some of the pain.

Great video. But I have pain just above elbow in muscle. And strange thing is there is no pain while hitting tennis forehand and backhand but have pain only while serving. Please elaborate and shoot video on this. Thanks.

Great video, I have been suffering with this for months now, due to lifting. I can rest though:) Can you shed some light on how long to massage and ice, and how many times a day or week do you.

Thank you Bob and Brad. You guys are great. This has been an issue for me for a long time now Jiu Jitsu. Super helpful.

Thanks bros

You also get it by doing heavy weighted sets of eight, three times a week pull-ups if you unintentionally perform wrist flexion lol

@Zeroleon

4 жыл бұрын

Oh yeah. Been doing 5x7 pullups 3 times a week for 6 months (I weigh ~225lbs) and first I suffered lateral in my left elbow, took 6 months to heal, then 3 weeks ago I suffered medial in my right elbow only to realize now after a year that I am performing wrist flexion because I have weak grip and that helped me hang on from the bar while doing pullups. Anyway fuark my life, back to healing.

@huder67

4 жыл бұрын

Amen, I was at an all time high for weighted pull up before this horrible pain set in.

@krassfilms

4 жыл бұрын

You also get it by first doing muscle ups, then weighted pull ups. No more pull ups for me for a while

@ernesthemingway7017

4 жыл бұрын

Attempting muscle ups brought me here. Lol

@frankengymstein

4 жыл бұрын

Finger pull ups brought me here

great video guys :)

Aw- Brilliant- "Golfers elbow" both sides after long hours stone setting. thanks for showing me how to fix it. Appreciated.

THESE TWO GUYS ARE GREAT, AND I DON'T USE THAT WORD MUCH. I HAVE RESOLVED SEVERAL ATHLETIC INJURIES USING THEIR IDEAS, AFTER BEING FRUSTRATED TRYING OTHER THINGS. I THANK THEM FOR THEIR GENEROUS SPIRIT IN SHARING FOR FREE FOR WHAT OTHERS CHARGE RIDICULOUS FEES. THEY SAVE THE INDIVIDUAL IN MONEY AND TAXES (IE DOCTORS AND MEDICAIRE), TIME (SPENT GOING TO DOCTORS, XRAYS ETC), CRAZY DEVICES, AND MOST IMPORTANTLY EFFECTIVENESS AND TIME IN HEALING. PLEASE KEEP IT GOING, AS I KNOW I'LL HAVE MANY MORE INJURIES AS I AGE!!

OH,WOW, I didn't realize I had a problem with this until I started massaging this...Thanks guys

Sir,thanks,by the blessings of Allah almighty, after continuous traction as you advised through video ,I got relief of chronic burning sensation in shoulder due to cervical spondylosis,now I am quite free of that decades of suffering.

Doing pull-ups started my issues. Years ago, a physical therapist massaged it out with her fingers. It was excruciating, but it helped

@mohamedhamieddine20

3 жыл бұрын

I got the same problem How many times do you do that exercise ?

Great info from Kevin Nealon

I got it from shifting a semi-truck all day... Thanks for the advice guys...

I got it from my job as a goldsmith. All the hammering and twisting with pliers. But I can't get more rest than a weekend's! Thanks for the tips, I'll definately try!

Bob and Brad your channel has saved me thousands of dollars I can't thank you guys enough. Youve helped me along with a physical therapist /chriopractor with a herniated disc. You have helped me with tennis elbow/golfers elbow from sanding doing hours of body work on cars. Thank you. You guys make it interesting and funny and your a family friendly channel. Its is wonderful. God bless.

love the intro

Hey! Thanks a lot, however how often do I do the stretching and strengthening and how many Sets?

Great video. Would squeezing a tension spring also help with golfers elbow.