Summary: 1. Anti oxidants food - Berries 2. Fibrous foods - Apple with skin, Rasberry, Pear, Strawberry, Isabgol 3. Salads - cabbage, cucumber, carrot 4. Fruits and Juices - Pomegranate, Orange, Papaya 5. Oatmeal 6. Green leafy vegetables - Spinach, Broccoli 7. Lentils and sprouts - Rajma, kidney beans 8. Whole wheat atta i.e. wheat with cover 9. Low Fat milk and soymilk, Tofu 10. Green Tea and Arjuna Tea

@bhagwatimeena3350

2 жыл бұрын

11¹wç

@HariomThakurOfficial

2 жыл бұрын

👌🏻💕

@drjayantwellnesshub_

2 жыл бұрын

kzread.info/dash/bejne/e5ptq699dc2yl6w.html

@sangeetadas1458

2 жыл бұрын

Thanks indeed 😊

@d4dikshas4sandee60

2 жыл бұрын

😊😊😊😊

*भारत रत्न से सम्मानित किया जाना चहिए डॉ बिमल chajjar को बहुत अच्छा आपने बताया* 👏👏👏👌👌🥇🥇🥇💥💥🏆🛕🛕👌👌🇮🇳🇮🇳🔝🔝🔝🔝🙏🙏🙏🙏🙏🙏🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

डॉक्टर साहब प्रणाम आप बहुत अच्छे से समझते हैं डॉक्टर साहब आपकी बातों को हम बहुत ध्यान से सुनते हैं डॉक्टर बहुत बहुत धन्यवाद

One of the Best Doctor in the world

@sarojshivalkar7789

2 жыл бұрын

Thanks a lot डॉक्टर.

@avinashshinde5178

2 жыл бұрын

Your 💯 right Sir👏👏👏👏🙂🙏

@shivashankar6218

2 жыл бұрын

Agreed very good Dr.

@gautamyadav3782

2 жыл бұрын

Adil kya aapne inke pass treatment karwaya hai

@creator....6996

Жыл бұрын

Agree

Thank you so much sir for the Awareness 🙏🙏

Thank you so much sir for such a good information.... Allah blessed you

Thank you Dr . you are such a very good Dr. Always help us 🙏👍❤️

List is ready sir...very good to know about foods for healthy heart and body....👍👍

Thank you sir, I start this food daily. Thanks again

Thanks you Dr sab from pakistan Allah pak ap ko seht dy apki knowledge boht zida h or awaz bht achi h

Thank you so much Sir.God bless you

Very important, interesting and useful information for all and specially for heart patients. Thanks. Regards.

Thanks this great information Dr. Sahib May Lord give you long and healthy life.🙏🙏🙏🙏🙏

Thank you sir for your good information 🙏.

👍thank you Doctor for directing us !

डाक्टर साहब आप का हारटेक के बारे मे आप बहुत अच्छी बातें बताई बहुत बहुत धन्यवाद ❤❤❤❤❤❤❤❤

Thank you Sir for sharing this useful information 👌❤️ God bless you 🙌

@sandhyaray2278

Жыл бұрын

Thanks

Thank you very much sir for your extraordinary information with outstanding presentation..

Jayambe 🙏🙏 Happy Guru purnima🙏🙏

Sir you have covered up every part in a very simple way so that everyone will understand good info

Prevention is better than Cure. U r doing a brilliant job Sir .thanks

बहुत अच्छी स्वास्थ्यवर्धक जानकारी।

Thank you❤ so much for information.

You are the best Doctor and human being sir 👍

बहुत ही सुंदर बाटे बतायी है डॉ साहब आपका बहुत बहुत धन्यबाद

A lot of Thanks Dr Sahab for your Information❤

Sir you are a good doctor in the world

Thanks for giving excellent knowledge about health and heart.

@maazsayyad3502

2 жыл бұрын

Thank you sir

🙏 Dr Saheb, really you are doing a great job and giving actual information to the people regarding various health problems. God bless you for happy your long life.

@pinkuchaudhary9296

6 ай бұрын

😂 ये गुड जॉब kr रहा है अभी इसके पास गए नही हो न मैं गया हूं मुझसे पूछो ये पैसे लूटने वाला लुटेरा है ये बहुत बड़ा fraud है इसको बस पैसे से मतलब है अगर सही सलामत रहना है तो इससे कोई मत दिखाना bs

koti kotikoti naman sirji

Very useful information..thanks a lot Sir..

Good morning sir. With due respect sir could you please make a video of complete benefits of QUINOA GRAIN.

Waheguru bless you dr sahib

@rameshbhasin1039

2 жыл бұрын

Thank you doc.

Thanks Dr .very useful information.

Thank you so much for that great work you are doing.

Dr.Sahab Pranam, Thanks for sharing this valuable video on heart healthy foods.

Dr. Saheb Amongst all foods you recommend, please also simultaneously inform as to what and how much can a diabetic can consume. I mean restrictions for diabetics because many people are suffering from this disorder.

Very very useful information to providing us Thank you sir...

Thanks for this beautiful talk 🙏♥️🙏

Very nice 👍 information

Thank you so much sir🙏🙏🙏

@Vijayvada450

2 жыл бұрын

Hi

Great advice by a great doctor.

Thank you so much doctor 🙏🏽

Very Very Thanks Sir, for making this videos and others 👍. I know if all Big doctors making such kind of videos so very helpful for our country people and without meet of such doctors I solved big to big problems.. Thanks Sir🙂🙂🙏🙏🙏

Sir me and my fm lost 2 sisters in 1 year that they had heart problems due to which my mother got mentally ill 😭thank you very much for this precious video🙏

@ishmatparveen3816

2 жыл бұрын

@@amandeepsinghmar1961 kolkata (west bengal)

@ishmatparveen3816

2 жыл бұрын

@@drdarukapediatrician5670 ok

@ishmatparveen3816

2 жыл бұрын

@@Anmolsingh02 thanks

@ishmatparveen3816

2 жыл бұрын

@@Random_Butts ik hum se choti thi or ik hum se badi thi heart k nass shukh gaiye thy🥺sorry late rply kri maine ap sab ko.

@Random_Butts

2 жыл бұрын

@@ishmatparveen3816 OK sister take Care

बहुत बहुत धन्यवाद जानकारी के लिए।

बहुत बढ़िया, बहुत अच्छी जानकारी

Awesome would love to see more informative videos like this Dr.Thank you so much.😊

@chhandachowdhury9323

Жыл бұрын

Very good,sir

I am an advocate as a profession. Dr I really like your video and the information which you gave to us.

God bless you always dr. Great job

Heartly salaam Dr Sir...

Very informative videos from the best doctor who explains in minute details. Thank you DOC.

Sir, I am a patient of T2 DM, HTN, my LVEF was 37% on Feb 2021, now I am better & OK. Taking Tab Cidmus 100 mg 1 tab BD, Aldactone 1 tab per day, Concor cor 1 & half tab per day, OXRA 10 1 tab daily.

@be6922

9 ай бұрын

Wishing you good health...

Thank You doctor,sir for your life living informatoin.

Thanks to doctor for giving useful information about heart

Food for healthy heart : 1 . Anti oxidant food 2. High fibre food( apple with skin, pears, raspberries) 3. Salads 4. Fruits n juices 5. Oats 6. Green leafy veggies 7. Sprouts 8. Whole grain wheat 9. Low fat milk 10. Green tea

@user-do1jr2xq7l

2 жыл бұрын

Meri wife ko airthritis hai. 4 month subha khali pet fruits li apple, banana ,anar watermelon etc.lipid frofile test karai to triglycerides 280 aie samjh me nahi aa raha kia fruits lane se hua kia.hamlog vegan hai .

@meenaji4287

2 жыл бұрын

@@user-do1jr2xq7l consult ur Dr.

@BlackMamba-lt8oe

2 жыл бұрын

@@meenaji4287 thnx

@saqibahmed5632

2 жыл бұрын

Good work👍

@danivarinder3549

2 жыл бұрын

@@user-do1jr2xq7l जी उन्हें केले मत खिलओ, बाक़ी सभी फल जो वो खा रहे हैं,,, ठीक हैं।

Sir pancreas ke liye healthy food kaun sa Hota Hai,🙏🙏

@relaxingmusicworld1817

2 жыл бұрын

Good question

Sir,Thanks for sharing very informative video

Thankyu sir God job

What about Quinoa? You never mention Quinoa in your videos. Quinoa is also a very good option for rice or wheat. I hope you are aware of Quinoa. Quinoa farming is nowadays done in Andhra Pradesh and Uttarakhand. This was the main food of some countries in South America.

@gam3827

2 жыл бұрын

quinoa can affect kidney

Doctor sahab aap ko Sadar Pranam aapke Munh se Nikali Har ek baat Amritwani Logon ke liye

@Mompipathori.123

2 жыл бұрын

Thanks so much from me. Golaghat Assam

@santosbkhanna3973

2 жыл бұрын

@@Mompipathori.123 tthanks for ggod info

@prakashsingh5907

2 жыл бұрын

Tum ek ka double nhi krti ho na

@drjayantwellnesshub_

2 жыл бұрын

kzread.info/dash/bejne/e5ptq699dc2yl6w.html

@drjayantwellnesshub_

2 жыл бұрын

@@prakashsingh5907 kzread.info/dash/bejne/e5ptq699dc2yl6w.html

Very short video but giving more and more informations. Thanks to Dr. Chhajer,

@SAAOLHeartCare

3 күн бұрын

My pleasure

Sir,your valuable guidelines will save life

One needs to be careful with juices. I know quite a few who got diabetes after consuming two glasses of juice everyday for more than 2 years. I would completely avoid juices. Eat only whole and natural fruits to get the best benefits. In fact fruit juices are killer foods since they completely lack fibre but have a very high glucose/sugar content. Juices must be treated as unhealthy food.

@shahalamahmad6628

Жыл бұрын

000⁰⁰

-high antioxidant foods(black /purple grapes) -high fiber food (apple,nashpati, raspberry,Isabgol) -salads -fruits and juice(orange papita apple etc) -oats -green leafy vegetables -sprouts -whole grain atta -low fat skimmed milk -green tea/arjun chaal

@GurmeetSingh-wp2gk

2 жыл бұрын

Thanks

@enamulalambappy

2 жыл бұрын

BIG Thanks

@DeepakKumar-fs3fl

2 жыл бұрын

Thanks a lot

@sachinsakpal8776

2 жыл бұрын

Thank you so much 🙏🏻

@AnasKhan-wy4qg

2 жыл бұрын

thanks bhai..

Bahut badhiya

Thnku so much Dr.

My father never ate oil, ghee, drink, smoke, gutka then also died of heart complications. I find people drinking daily and are healthy

@mountainlion105

2 жыл бұрын

That may be because he has a genetic heart issue...This happened to many peoples who got heart complications from their family like Mother, father, Grand parents, etc.

@manikraokarekar7744

Жыл бұрын

🌹🤔 A little hot drink, about 1 to 2 table spoon Acts as a medicine and help reduce the Cholesterol, make the blood thin. Help digestion. 😄🤗

Thanks for your valuable advice

thanks sirji.

Aapka video bahut achhi jankari deta hi

बहुत बहुत धन्यवाद सर्

information to bahut achchhi hai......aur agar log sahi se apnaye to fayda bhi jaroor hoga

Good advice Dr.you have shared.Self will follow the same as possible.

Bahutb badhiya baat.

Sir always give nice information 🙏🙏🙏

Thanks Sirji

You are great sir, God bless you.

Very good explanation. 🙏🏻

Thanks Sir Your great information 🙂 And you're great person Sir👏👏👏👏👏🙏🌹

Bahut achi batevdiet batao aapne best. Doctor hai aap🎉🎉🎉🎉🎉🎉

Thanks DR. Sahab🙏🙏

Great Sir, You are our family doctor

Thanx doc for the valuable info

बढ़िया जानकारी सर

Very very thankful Dr, aapne bahot best baate share ki very very thankful vall leakage ke bare best baate batae please

Thanks a lot very nice descriptions blessing

You are great sir God bless you always

Thank you for the valuable information

Thank uuuuu sir.for giving useful information God 🙏 bless u 🙂

Good knowledge awareness thanks from Dr Mahendra darling

Thank you so much👏👏🙌🏻

Thanks so much sir for information 🙏🙏

Thanku sir this is one of the best video 🎉

Thnx once again. U have a great heart

बहुत-बहुत धन्यवाद सर जी🙏

Thanks sir mere liye bahut sundar hai

Thank u sir ur advice is very useful for us..

DR SAB ZINDABAD ❤❤

Thank you very much doctor sahab 🙏