I'm in my 70s and have decided to do just cable exercises plus cardio. I find cable workouts easier on my joints.

Thank you! I would love more cable/cross-cable exercise videos like this. I just bought a functional trainer, and this is super helpful

Thanks!! Great video and enjoy your humble encouraging attitude!

It's amazing what you can do with cable crossovers to hit every muscle group. The tension you get is crazy. I love it

@UlissesWorld

5 ай бұрын

Tension is key 💪🏾 its a great way to really challenge the muscle and push yourself to failure 🙌🏾

Great shoulder workout 💪🏽 👌🏾 I gotta try them out

Thanks 👍

I appreciate you, thank you for sharing your knowledge!

I recently bought a used commercial cable crossover machine as I simply dont have time for going out to a gym. Im returning to the gym after 25 years as a 48 year old and I'm definitely using all of these

@trollzone1

6 ай бұрын

Yeah once you’re in your 30s cables are the way to go. Way less harsh on joints and recovery time is faster in my opinion

@michaelgood1576

16 күн бұрын

Added a Major Fitness F35 for the cables, versatility and safety bars. I'm 68 and not backing down. Keep in shape or it's hard to start over

Great info. I will be doing some of these tomorrow. Thanks Ulisses.

Thanks for your shoulder workout!

These are great! Explanations are short and to the point. Great work bro!

So versatile, love these cable exercises!

Thanks for the best workouts ever 🙏🔥🔥🔥🔥

Mestre meu Ídolo,tenho acompanhado todas as séries que tens disponibilizado Saibas que só muito grato So muito seu fã

Love the cables, keep it coming.👍

Nice shoulder workout👍👍, I've got more tips to add on my shoulder workout routine.

Thanks buddy. I really loved the lateral cable raise. Gives me the pump!!

Man keep this up u really helped me a lot on correct exercises tutorial my worst are hamstrings

Hi Bro, I have followed same exercise which you have explained in this video this is too good man i can really feel the burn.Thank you overmuch much for the informative video.

Thank you so much

Great insights!

Thanks for sharing 🙏

Great cable excercises

Thank you right to the point ez video

Great video. Thank you.

Great job! Keep going!

You’re my motivation 💪🏽

Great video!

Thanks bro, appreciate you.💯👍

Love this champ 💣🔥

I do these with a band in the door! Love those cables!

감사합니다!! 정말 창의적이구 유용 합니다>

This is just what I was looking for today. Had one hour to hit shoulders, ty and cheers

Great content and advice 👍👍

The best of the best workout i found for me

Love when string guys bring cable knowledge to the table. Appreciate this 👊🏻

@UlissesWorld

Жыл бұрын

They are such a staple exercise, the resistance you get from the cables really helps to improve strength 💪🏾

I am 62 I will not let this stop me from getting back fit, I appreciate your help keep up the good work I am with you Bro, keep me in shape or help me get in shape LOl.

@michaelgood1576

16 күн бұрын

Hope you're still banging those weights

Love the knowledge and workouts as a beginner it's fun I would also like to see a video on beginner abs.

Thank you!!

Thks g nice video

Great video

The best,, 🙏

I recently got back into lifting after years of inactivity. Thank you for sharing your process as well as the additional information with these cable exercises. Very helpful. Subscribed.

@mattwasMTB

7 ай бұрын

Got a 10 month update on getting back into it?

I like this dude 👏🏽❤️ Thanks brother from Australia 🇦🇺

King, always discover new exersizes with you.

I'm dealing with shoulder impingement (Very painful), I will try your workout. Thank you!

Ulisses world The great in shoulder workouts

🔥🔥legend 🔥🔥

Solid advice, just what I was looking for, give thanks!!!

@UlissesWorld

Жыл бұрын

Glad it helped 🙌🏾 If youre looking for more workouts tips like this click the link bio to join my team and get your Custom Training Program 💪🏾

Great info! Thank you

@UlissesWorld

Жыл бұрын

Glad it was helpful!

Nice one !

Thank you, Mr. Ulisses. This video was acme for learning how to utilize the cable machine for shoulders. Mild, Mr. Joshua Gray🇺🇸

Thanks for the tips!...

@UlissesWorld

5 ай бұрын

No problem bro! If you want more help check out the I Am Dedicated Training Program 💪🏾

Thanks from Panama!

I did them all, every..single...one. Man oh man im gonna have to take a week off 😂👍 Thanks brother 🙏

Nice 👍🏾👍🏾

Nice content.

Nice

Unbelievable brother

Hero ❤

Ulisses, what about the meal planning and programs, how do I go about checking this out?

Bigg fan

Hey Ulisses have you ever heard on doing unilateral periodization momster sets?

Good stuff. I got shoulders in a little bit so I am gonna the that close press. Never seen that before but it looks like a good movement.

@UlissesWorld

Жыл бұрын

Let me know how it went bro 💪🏾

@priddyfit6331

Жыл бұрын

@@UlissesWorld it went good. I liked that exercise. I followed it up with the rope upright rows.

@UlissesWorld

Жыл бұрын

Thats what we like to hear 🙌🏾 Keep up the consistency and dedication Priddy, If you want more advice on anything let me know , well get you into the #iamdedicatedarmy - iamdedicated.ulissesworld.com/my-program

Like your pronunciation very much. It’s easy to understand.

Awesome ideas. How many reps of each one?…

Nothing better then hittin it from different angles 😏

I LOVE WINSTROL

What song is this it's a banger

Never saw the close grip press before, will definitely try, is that more middle or front delts?

@UlissesWorld

5 ай бұрын

The close press is one of my favourite variations! Its great for targeting the front delt but also a secondary muscle thats activated is the upper pec 💪🏾

What playlist is this

Great vlog as always thanks bro and keep grinding.

@UlissesWorld

Жыл бұрын

Thank you Luiz 💪🏾 New video very week bro, you know it 🙌🏾

Song are creative af lol

RESPECT Gym America

💯💯💯

One thing that I noticed which is really cool about your sets is that you go with lightweight. How is that people at big muscles usually use heavy weights but you're more into definition at this point?

what tune is that

I incorporated a couple of these into my routine and I’ve never had a better shoulder pump! Great content, thank you!

@Thoushaltplaymore

Жыл бұрын

Same. Today I felt the pump in muscles that I never knew I had

Ulisses my motivator🦍 let's go

@khoyrulislam

Жыл бұрын

Bit racist

@harrryguy

Жыл бұрын

@@khoyrulislamBit over analyzing

@cezalandiricii5906

Жыл бұрын

He use bio?

💪💪💪👍

Any body knows the background song?

I like your work outs. Lets' do this.

😊

what music backsound ?

sir i have a problem in my shoulder when I perform shoulder exercise my shoulder are tight and stiff not in exercise in daily life also my shoulder stiff and tight so what should I do this problem are only in my left shoulder

@UlissesWorld

Жыл бұрын

Great question bro, in this case i would recommend two things, incorporate stretching into your routine putting emphasis on your shoulders, and lower the weight. Focus on slow controlled reps with lighter weight 💪🏾

Campioni Olympia fetele Baetii America

Hello

Give me your playlist

love cable exercises! alot less injurys

@UlissesWorld

Жыл бұрын

They are great for high resistance exercises with minimal injusry, perfect for practicing slow controlled reps 💪🏾

face pulls you have to do it as if you are posing your biceps

I've been wanting to sign up with you for awhile now...

@UlissesWorld

Жыл бұрын

You can join my program here - iamdedicated.ulissesworld.com/my-program

@amandahaynes9205

Жыл бұрын

@@UlissesWorld thank you...the fact that i got a response means the universe is saying I should. ...especially since I can afford it! Arite here we go. Looking forward to this.

@jeffmichel898

Жыл бұрын

@@amandahaynes9205 hey, you're cute lol

Need some good leg exercises. I want to get more definition in my quads

3:05

Wow 😂❤❤❤❤❤❤❤wow wow wow wow ❤❤❤🎉

Uliess Gym America Las Vegas România Dubai

Would you do all of these in one session?

According to overall presentation this a Rott Gym

🤔🤔🤫🙂👊💪🤛✌♥️♥️♥️

Help me to BE good.

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