10 Amazing Benefits of GREEN TEA | GREEN TEA For WEIGHT LOSS +INFLAMMATION
Тәжірибелік нұсқаулар және стиль
Y'all know I love my coffee and I enjoy it often as part of my healthy lifestyle, but did you know that a cup of green tea comes with a ton of benefits as well? In this video, I cover a ton of health benefits and answer your most frequently asked questions about green tea.
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Пікірлер: 246
Green tea or coffee? Which do you prefer?
@shimeicareaves
3 жыл бұрын
Green tea
@cdb48340
3 жыл бұрын
Neither. Black tea or roobibus root
@laceybaier_
3 жыл бұрын
@@cdb48340 ha! I love black tea as well :)
@ms.wright3945
3 жыл бұрын
I'm loving both these days!
@mariabarbaramarquez4698
3 жыл бұрын
Green tea!!! Not a coffee fan but will have some once in awhile
Uncle Iroh was a genius
@matthewolson666
3 жыл бұрын
Being sick of tea is like being sick of breathing!
@UCONN_HUSKIES
3 жыл бұрын
Uncle lol!
@doracir286
3 жыл бұрын
Honor !!
@gingerlemon865
2 жыл бұрын
in the comics he basically made bubble tea too lol
@nathangomez1712
Жыл бұрын
I was hoping I wasn’t the only one who thought of this 💭
I love green tea. I used to drink a cup of coffee every single morning. Then about a week ago I decided to start drinking a cup of green tea every single morning. The benefits wow. Ever since I started drinking a cup of green tea every single morning I have lost over 3 pounds so far in one week. Looks like I won’t be drinking much coffee anymore.
@weakest_aspirant_lost_father
Жыл бұрын
Respected Sir, It is well known that Green tea reduces Belly fat But I am discouraged by elder uncle to drink Green Tea My weight also decreased I just want to ask Is Green Tea consumption good for Belly fat reduction???
💜 In addition, South Africa also produces tea, although its total amount of production is small, constituting less than 0.1% of world production in 2008. The tea is mostly grown in Eastern cape province, as this area has the highest rainfall in the country.
Im glad i ran into this because i use to drink green tea first thing in the morning and it would make me super hungry and hurt my stomach 😕 now i know to drink it after a meal.
I've been drinking 3 quarts of iced green tea a day for a few years. I cold brew it at least 6 hours in the refrigerator, never with hot water. Cold brewing doubles the catechins and halves the tannins and caffeine. No bitterness, no Sweetener needed.
@stefanagha3248
3 жыл бұрын
Interesting. Make for me please.
@michellemichelle5202
3 жыл бұрын
Dammit. Lol I like mine hot.
@michellemichelle5202
3 жыл бұрын
Make it yourself 🤣
@Remolizzo
2 жыл бұрын
I thought cold brewing increases caffeine?
@ray8380
2 жыл бұрын
how many time can I reuse the green tea bag
Sipping my green tea while watching. Great info 😊👍💖
@amberroyal9367
17 күн бұрын
Me too
Amazing video!!! I love your eagerness to help others better organize and adjust to new healthy lifestyles
I love the vibe of your vid 💛
Great video. Thanks for sharing
Great video glad I picked up some green tea.
Thank you for sharing I love drinking lemon water it boost my immunity system
I've just started drinking green tea aged 59. I'm hoping it helps with all this. Another video said 3 to 5 cups per day. I recently cut down my intake of ordinary everyday (Tetley) tea so I will have to try to drink at least 3 cups of the good green tea. I knew it had health benefits but I did not know it was possible to get all these benefits from it. Thank you for the very informative and interesting video.
@sergeantscumbag2116
2 жыл бұрын
10 months later how are you feeling
@wasp3959
Жыл бұрын
@@sergeantscumbag2116 she's dead
@javadshirzad7
2 ай бұрын
What's your experience of drinking green tea 🍵 after two years?
Great video, love! Thank you for uploading this video. I am trying to lose weight and love drinking green tea straight up! ☺️
@ahanapatel7774
Жыл бұрын
I drink green tea everyday for two moths although I didn’t see a major difference it did help my bowl movement amd made me look skinnier even though I only lost 2kg
Thanks for this very informative video..
how would you drink tea while doing intermittent fasting? thank you!
Hi, what brand of bottled green tea would you recommend?
Fantastic content, you deserve more shine!
Thanks for educating us on its many benefits. Time to enjoy a soothing cup!"🍵
@laceybaier_
8 ай бұрын
Enjoy!
I drink green tea. I like the video very useful information. I discovered the channel. All the best to you.
I always get abit confused with the caffeine content in coffee ..is it measured by tablespoon before the beans are ground and how many? Thanks
Thank you for the great information. I just started drinking green tea.
great video. i loved the explanations , very simple and efficient. green tea is the best !
@laceybaier_
3 жыл бұрын
So glad you enjoyed the video :)
Watching from Philippines, thanks for the video...god bless
Thanks for sharing!
The caffeine information doesn’t match any other sources. Black teas ALWAYS has more caffeine than green. Where are your stats from on grams /8oz cup coming from?
very nice , I like green tea too much .
It is important to pick an organic one. 😊🌱
Well done. Thank you. I drink a couple cups up to 4 cups a day of hot or iced green tea with honey every day. I also often add cinnamon, ginger, lemongrass or other herbs. Hopefully this isn't too much green tea.
What about Green tea with ginger and probiotics tea bags can we have that one on empty stomach for probiotics to work better or do we still need to drink after meals
Good information
Those adorable puppy dog eyes.
Thank you for the video Im having green tea now
I drink green tea. Good video.
Love this video
Great content thank you! I was wondering what you think of taking green tea extract instead of drinking the tea?
@laceybaier_
3 жыл бұрын
I'm not very familiar with tea extract, sorry. That being said, extracts and supplements are typically not as ideal as coming directly from the source, in that there is additional processing and oftentimes additives being cut into the product.
@nanu7750
2 жыл бұрын
Like lacey said the extracts will always have preservatives for long lasting. I know a guy who owns a food factory and they add tons of chemical preservatives... always go for the one that comes directly from plants
Hi Lacey. I have gastritis and duodentitis so can I drink it. (green tea)
Where do you buy your organic green tea. or macha tea.....and which one is better
Thank You So Much For This Video! 🙏🏾 Unfortunately I’m currently drinking 30 OZ of decaf iced green tea just before bed, and I haven’t eaten I hours. Well it’s good to learn lol. 😂
So best to drink green tea si between the meals? Is not good morning instead off coffe ?
2:15 they also make that stuff in Japan 🇯🇵
@laceybaier_
3 жыл бұрын
Good to know!
Green tea is very authentic
Does the brand matter? Witch one is better for weight loss
Is there any particular brand or kind that you suggest? I've heard some teas have lots of chemicals in them. Thanks for sharing
Just made a green tea , Maca root and cinnamon drink sooo good
@laceybaier_
7 ай бұрын
woot!
Firstly the half life of caffeine varies from person to person, but generally its 5 to 7 hours. You really shouldn't drink tea after 10am if you want to sleep properly. Also avoid dark chocolate all together if you are having sleep issues, as it contains theobromine (And caffeine) which is even more potent at blocking sleep. The half life of theobromine is 11 hours !
Green tea from waking to sleep, I consume about 24 green tea bags a day and I feel great focus and energy without the anxiety of coffee. Green tea everyday, green tea all the way 😅😅😅
Great video tx
Hi Lacy! Can you tell me how much daily green tea we should drink to actually make a difference?
@laceybaier_
3 жыл бұрын
It really depends on your goals and the quality of the green tea, but the range of 1-4 cups per day has been studied to be most effective for optimal health benefits.
Thanks ..you answered my question
@laceybaier_
10 ай бұрын
It's my pleasure
Matcha has the most antioxidant from Japan
What brand of green tea though? (Matcha) as well
Hi. Thanks for sharing this video. I find that when I drink green tea whether its the regular organic green tea or matcha, my face breaks out with what looks like a rash. Have you ever come across this in the work that you do?
@laceybaier_
3 жыл бұрын
Interesting- no, I haven’t seen that. In fact, I’ve read the opposite...that the anti-inflammatory properties helps to reduce skin issues. 🥺
@Ashcinnamon
3 жыл бұрын
You may be allergic
@ilovealwalarbi_
Жыл бұрын
I suggest using a ice cube to calm down inflammation
2nd picture is not India. it was in Bangladesh. Bangladesh is the 2rd most tea exporter in the world...
Is Villiage Grove healthy? I drink two cups a day for flavor 🍵
I love your videos
wait in what case will the green tea strip minerals in the body?????
I'd like to make mine at night and let it chill in the fridge, mix with cinnamon, then drink it the cold in the morning.
Can I drink Macha to break my fast ?
I love my organic matcha
A matcha green tea how do I buy some
How long to see any results?
Is that correct about black tea? Less caffeine than green? I always have been taught the opposite.
@laceybaier_
3 жыл бұрын
Ugh it really depends on the quality of the tea and the size of the cup, but you're right it can vary.
@Zoe-hk5kq
3 жыл бұрын
@@laceybaier_ Interesting, thank you so much for replying and clarifying! 🙏😊
@tyrese5089
3 жыл бұрын
@@Zoe-hk5kq black tea actually contains more caffeine than green because it’s more processed or fermented. Black tea contains around 47mg per 8oz. Whereas, green tea has at least 27mg.
Awesome channel 😁👍
I'm pretty sure white tea is the least processed
I love decaf green tea
Wow ...and the one from Africa ?
How do I buy some of that green tea dementia
I like lemon water
I prefer coffee and tea! Coffee in the morning and tea in the afternoon!!!!!
In fact white tea is the least processed
You look so fresh lacey, is it because of green tea?
Arizona green tea ?
I think black tea has more, not less caffeine than green tea. Is that right?
@kimbennett3014
8 ай бұрын
I've always heard that as well- that green tea has less caffeine than black tea. I think she got it in reverse in the video.
Amazing video, Thanks for sharing with us, You can also use PLANET AYURVEDA' s GREEN TEA
Is decaf green tea just as good? That’s what I drink
@laceybaier_
3 жыл бұрын
The lack of caffeine in decaffeinated green tea will prevent your blood vessels from contracting, but the catechins and polyphenols can still work to improve your metabolism and heart health.
@tyrese5089
3 жыл бұрын
@@laceybaier_ according to doctor mike. He said don’t drink decaf because it destroys the nutrients in green tea.
Nice
nice video
Het eyes are do adorable.
@kher6199
3 жыл бұрын
They creepy
@tyrese5089
3 жыл бұрын
@@kher6199 🤨
@basilprabhakar7028
3 жыл бұрын
Nice French....
I hit 35 and boom, tea went from something my grandmother drank to something I drank every day lol
Tea and coffee interferes with iron absorption and can lead to iron deficiency anemia when consumed in large quantities
nice
I’m very overweight so I’m trying to cut down my eating and drink green tea
@miathompson5047
3 жыл бұрын
Stop eating
@miathompson5047
3 жыл бұрын
You have to walk the park also I’m actually not trying to be funny
@masterofdisguise777
3 жыл бұрын
@@miathompson5047 Hey I accept every advice. Being overweight is not funny so thank you! 😁
@miathompson5047
3 жыл бұрын
Never was trying to be funny at all
@masterofdisguise777
3 жыл бұрын
@@miathompson5047 👍🏼
Greentea
Black tea has much more caffeine than green teacups. You made mistake there.
Would of been helpful if you mention how much green tea we are suppose to drink for these benefit
@laceybaier_
7 ай бұрын
Good point. Thanks for the feedback.
@bettyottman1718
6 ай бұрын
I drink green tea in the afternoon.
Samay Sahaa
My tea was made in hawaii
I don't decaf because caffeine is not good
Wow
What is the best way of drinking green tea, is it cold? or hot?
@causetheplumstasteyum7848
3 жыл бұрын
Depends on what you like both are fine
@despairingleonardo
2 жыл бұрын
Not too hot since the ingredients would be gone
Green 💚🍏 tea is very good for you and extra virgin olive oil , organic if, possible as wee. Feel the love 💓🇬🇧👍💯😊💚🍏
good good good
This video made me want to make green tea lol what are some good brands of green tea? I don’t think the Walmart brand is very good 😌 or are they all the same
@laceybaier_
3 жыл бұрын
So glad I got you interested in green tea :) Here are some great brands that are readily available you can look for: Twinings. Yogi. Numi. Traditional Medicinals. Lipton. Harney and Sons. Tazo.
@meloniejunkin8796
3 жыл бұрын
I love watching your videos because of the knowledge you share. Ive been wanting to start drinking green tea and want to thank you for commenting toi the other person that left a message about brands. I'm going to get some today. Thanks again for sharing your knowledge. I've binge watching you videos everytime I get a chance😁
@dawnanderson5611
3 жыл бұрын
@@laceybaier_ thank you so much I will have to try out some these brands
You should’ve drink it every day just every once in a while. Drink water every day.
Planet Ayurveda's Arjun Tea is my go-to remedy for stress relief. My heart feels healthier and happier.
You can buy any green tea you want in Canada 🇨🇦
@helleluyahatanda5886
2 жыл бұрын
kzread.info/dron/ZJJR-LpB1SVD09hQkt1-GA.html
I think you got the caffeine content of green tea and black tea mixed up, green tea has less caffeine than black tea not the other way around.
@laceybaier_
7 ай бұрын
Whoops - thanks for noting that. I'll have to look back at my numbers!
wrong info. White tea is less oxidized and also has the most antioxidants
I think coffee is better than that 🍵🍵