10 Amazing Benefits of GREEN TEA | GREEN TEA For WEIGHT LOSS +INFLAMMATION

Тәжірибелік нұсқаулар және стиль

Y'all know I love my coffee and I enjoy it often as part of my healthy lifestyle, but did you know that a cup of green tea comes with a ton of benefits as well? In this video, I cover a ton of health benefits and answer your most frequently asked questions about green tea.
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Пікірлер: 246

  • @laceybaier_
    @laceybaier_3 жыл бұрын

    Green tea or coffee? Which do you prefer?

  • @shimeicareaves

    @shimeicareaves

    3 жыл бұрын

    Green tea

  • @cdb48340

    @cdb48340

    3 жыл бұрын

    Neither. Black tea or roobibus root

  • @laceybaier_

    @laceybaier_

    3 жыл бұрын

    @@cdb48340 ha! I love black tea as well :)

  • @ms.wright3945

    @ms.wright3945

    3 жыл бұрын

    I'm loving both these days!

  • @mariabarbaramarquez4698

    @mariabarbaramarquez4698

    3 жыл бұрын

    Green tea!!! Not a coffee fan but will have some once in awhile

  • @JSJS-rf5li
    @JSJS-rf5li3 жыл бұрын

    Uncle Iroh was a genius

  • @matthewolson666

    @matthewolson666

    3 жыл бұрын

    Being sick of tea is like being sick of breathing!

  • @UCONN_HUSKIES

    @UCONN_HUSKIES

    3 жыл бұрын

    Uncle lol!

  • @doracir286

    @doracir286

    3 жыл бұрын

    Honor !!

  • @gingerlemon865

    @gingerlemon865

    2 жыл бұрын

    in the comics he basically made bubble tea too lol

  • @nathangomez1712

    @nathangomez1712

    Жыл бұрын

    I was hoping I wasn’t the only one who thought of this 💭

  • @AllanLoveJr
    @AllanLoveJr Жыл бұрын

    I love green tea. I used to drink a cup of coffee every single morning. Then about a week ago I decided to start drinking a cup of green tea every single morning. The benefits wow. Ever since I started drinking a cup of green tea every single morning I have lost over 3 pounds so far in one week. Looks like I won’t be drinking much coffee anymore.

  • @weakest_aspirant_lost_father

    @weakest_aspirant_lost_father

    Жыл бұрын

    Respected Sir, It is well known that Green tea reduces Belly fat But I am discouraged by elder uncle to drink Green Tea My weight also decreased I just want to ask Is Green Tea consumption good for Belly fat reduction???

  • @UU-ww6hc
    @UU-ww6hc3 жыл бұрын

    💜 In addition, South Africa also produces tea, although its total amount of production is small, constituting less than 0.1% of world production in 2008. The tea is mostly grown in Eastern cape province, as this area has the highest rainfall in the country.

  • @goddesst
    @goddesst3 жыл бұрын

    Im glad i ran into this because i use to drink green tea first thing in the morning and it would make me super hungry and hurt my stomach 😕 now i know to drink it after a meal.

  • @ziva1
    @ziva13 жыл бұрын

    I've been drinking 3 quarts of iced green tea a day for a few years. I cold brew it at least 6 hours in the refrigerator, never with hot water. Cold brewing doubles the catechins and halves the tannins and caffeine. No bitterness, no Sweetener needed.

  • @stefanagha3248

    @stefanagha3248

    3 жыл бұрын

    Interesting. Make for me please.

  • @michellemichelle5202

    @michellemichelle5202

    3 жыл бұрын

    Dammit. Lol I like mine hot.

  • @michellemichelle5202

    @michellemichelle5202

    3 жыл бұрын

    Make it yourself 🤣

  • @Remolizzo

    @Remolizzo

    2 жыл бұрын

    I thought cold brewing increases caffeine?

  • @ray8380

    @ray8380

    2 жыл бұрын

    how many time can I reuse the green tea bag

  • @thetravelinsagittarian1316
    @thetravelinsagittarian13163 жыл бұрын

    Sipping my green tea while watching. Great info 😊👍💖

  • @amberroyal9367

    @amberroyal9367

    17 күн бұрын

    Me too

  • @callmehalimede6831
    @callmehalimede68313 жыл бұрын

    Amazing video!!! I love your eagerness to help others better organize and adjust to new healthy lifestyles

  • @Tsvkiyomi
    @Tsvkiyomi3 жыл бұрын

    I love the vibe of your vid 💛

  • @ultrahealthylivingedithbra5673
    @ultrahealthylivingedithbra56733 жыл бұрын

    Great video. Thanks for sharing

  • @erikmurray3661
    @erikmurray36612 жыл бұрын

    Great video glad I picked up some green tea.

  • @aureliafaz8511
    @aureliafaz85112 жыл бұрын

    Thank you for sharing I love drinking lemon water it boost my immunity system

  • @valerieshepherd6823
    @valerieshepherd68233 жыл бұрын

    I've just started drinking green tea aged 59. I'm hoping it helps with all this. Another video said 3 to 5 cups per day. I recently cut down my intake of ordinary everyday (Tetley) tea so I will have to try to drink at least 3 cups of the good green tea. I knew it had health benefits but I did not know it was possible to get all these benefits from it. Thank you for the very informative and interesting video.

  • @sergeantscumbag2116

    @sergeantscumbag2116

    2 жыл бұрын

    10 months later how are you feeling

  • @wasp3959

    @wasp3959

    Жыл бұрын

    @@sergeantscumbag2116 she's dead

  • @javadshirzad7

    @javadshirzad7

    2 ай бұрын

    What's your experience of drinking green tea 🍵 after two years?

  • @eddiespaghetti7543
    @eddiespaghetti75433 жыл бұрын

    Great video, love! Thank you for uploading this video. I am trying to lose weight and love drinking green tea straight up! ☺️

  • @ahanapatel7774

    @ahanapatel7774

    Жыл бұрын

    I drink green tea everyday for two moths although I didn’t see a major difference it did help my bowl movement amd made me look skinnier even though I only lost 2kg

  • @evacuevas5506
    @evacuevas5506 Жыл бұрын

    Thanks for this very informative video..

  • @goddessandcuchi
    @goddessandcuchi3 жыл бұрын

    how would you drink tea while doing intermittent fasting? thank you!

  • @highestbenevolent3109
    @highestbenevolent31093 жыл бұрын

    Hi, what brand of bottled green tea would you recommend?

  • @jacobmiles-feldman9149
    @jacobmiles-feldman91493 жыл бұрын

    Fantastic content, you deserve more shine!

  • @nutriifyme3544
    @nutriifyme35448 ай бұрын

    Thanks for educating us on its many benefits. Time to enjoy a soothing cup!"🍵

  • @laceybaier_

    @laceybaier_

    8 ай бұрын

    Enjoy!

  • @dalegrange7503
    @dalegrange75032 жыл бұрын

    I drink green tea. I like the video very useful information. I discovered the channel. All the best to you.

  • @moderndaysurvivor91
    @moderndaysurvivor913 жыл бұрын

    I always get abit confused with the caffeine content in coffee ..is it measured by tablespoon before the beans are ground and how many? Thanks

  • @cody3803
    @cody3803 Жыл бұрын

    Thank you for the great information. I just started drinking green tea.

  • @nitaroberts5182
    @nitaroberts51823 жыл бұрын

    great video. i loved the explanations , very simple and efficient. green tea is the best !

  • @laceybaier_

    @laceybaier_

    3 жыл бұрын

    So glad you enjoyed the video :)

  • @myrnacastillo6766
    @myrnacastillo6766 Жыл бұрын

    Watching from Philippines, thanks for the video...god bless

  • @ethical_sarah
    @ethical_sarah Жыл бұрын

    Thanks for sharing!

  • @malkyrosenfeld5359
    @malkyrosenfeld53592 жыл бұрын

    The caffeine information doesn’t match any other sources. Black teas ALWAYS has more caffeine than green. Where are your stats from on grams /8oz cup coming from?

  • @gameel68
    @gameel683 жыл бұрын

    very nice , I like green tea too much .

  • @chamingtea
    @chamingtea Жыл бұрын

    It is important to pick an organic one. 😊🌱

  • @guardianminifarm8005
    @guardianminifarm8005Ай бұрын

    Well done. Thank you. I drink a couple cups up to 4 cups a day of hot or iced green tea with honey every day. I also often add cinnamon, ginger, lemongrass or other herbs. Hopefully this isn't too much green tea.

  • @lindseyharper231
    @lindseyharper2313 жыл бұрын

    What about Green tea with ginger and probiotics tea bags can we have that one on empty stomach for probiotics to work better or do we still need to drink after meals

  • @gangadharanm1801
    @gangadharanm18013 жыл бұрын

    Good information

  • @suidrac
    @suidrac2 жыл бұрын

    Those adorable puppy dog eyes.

  • @RT038
    @RT038 Жыл бұрын

    Thank you for the video Im having green tea now

  • @brendagrant9382
    @brendagrant93822 жыл бұрын

    I drink green tea. Good video.

  • @KorbinDouglas-he6uy
    @KorbinDouglas-he6uy4 ай бұрын

    Love this video

  • @fatuma780
    @fatuma7803 жыл бұрын

    Great content thank you! I was wondering what you think of taking green tea extract instead of drinking the tea?

  • @laceybaier_

    @laceybaier_

    3 жыл бұрын

    I'm not very familiar with tea extract, sorry. That being said, extracts and supplements are typically not as ideal as coming directly from the source, in that there is additional processing and oftentimes additives being cut into the product.

  • @nanu7750

    @nanu7750

    2 жыл бұрын

    Like lacey said the extracts will always have preservatives for long lasting. I know a guy who owns a food factory and they add tons of chemical preservatives... always go for the one that comes directly from plants

  • @queencedra1797
    @queencedra17972 жыл бұрын

    Hi Lacey. I have gastritis and duodentitis so can I drink it. (green tea)

  • @mariacrd19
    @mariacrd19 Жыл бұрын

    Where do you buy your organic green tea. or macha tea.....and which one is better

  • @CalebOliver
    @CalebOliver3 жыл бұрын

    Thank You So Much For This Video! 🙏🏾 Unfortunately I’m currently drinking 30 OZ of decaf iced green tea just before bed, and I haven’t eaten I hours. Well it’s good to learn lol. 😂

  • @marianrozsa1746
    @marianrozsa1746 Жыл бұрын

    So best to drink green tea si between the meals? Is not good morning instead off coffe ?

  • @tweek456
    @tweek4563 жыл бұрын

    2:15 they also make that stuff in Japan 🇯🇵

  • @laceybaier_

    @laceybaier_

    3 жыл бұрын

    Good to know!

  • @jayadama1301
    @jayadama1301 Жыл бұрын

    Green tea is very authentic

  • @Adrianaflores-dg3xk
    @Adrianaflores-dg3xk2 жыл бұрын

    Does the brand matter? Witch one is better for weight loss

  • @mayrablanco2013
    @mayrablanco20133 жыл бұрын

    Is there any particular brand or kind that you suggest? I've heard some teas have lots of chemicals in them. Thanks for sharing

  • @Toptierhoney_Shan
    @Toptierhoney_Shan7 ай бұрын

    Just made a green tea , Maca root and cinnamon drink sooo good

  • @laceybaier_

    @laceybaier_

    7 ай бұрын

    woot!

  • @CommanderRiker0
    @CommanderRiker0 Жыл бұрын

    Firstly the half life of caffeine varies from person to person, but generally its 5 to 7 hours. You really shouldn't drink tea after 10am if you want to sleep properly. Also avoid dark chocolate all together if you are having sleep issues, as it contains theobromine (And caffeine) which is even more potent at blocking sleep. The half life of theobromine is 11 hours !

  • @winterdogmusic
    @winterdogmusicАй бұрын

    Green tea from waking to sleep, I consume about 24 green tea bags a day and I feel great focus and energy without the anxiety of coffee. Green tea everyday, green tea all the way 😅😅😅

  • @mohamedalphajalloh8154
    @mohamedalphajalloh8154 Жыл бұрын

    Great video tx

  • @erinhuhn5514
    @erinhuhn55143 жыл бұрын

    Hi Lacy! Can you tell me how much daily green tea we should drink to actually make a difference?

  • @laceybaier_

    @laceybaier_

    3 жыл бұрын

    It really depends on your goals and the quality of the green tea, but the range of 1-4 cups per day has been studied to be most effective for optimal health benefits.

  • @philllove528
    @philllove52810 ай бұрын

    Thanks ..you answered my question

  • @laceybaier_

    @laceybaier_

    10 ай бұрын

    It's my pleasure

  • @simplytine2939
    @simplytine29392 жыл бұрын

    Matcha has the most antioxidant from Japan

  • @lelaann5842
    @lelaann58422 жыл бұрын

    What brand of green tea though? (Matcha) as well

  • @teachus1
    @teachus13 жыл бұрын

    Hi. Thanks for sharing this video. I find that when I drink green tea whether its the regular organic green tea or matcha, my face breaks out with what looks like a rash. Have you ever come across this in the work that you do?

  • @laceybaier_

    @laceybaier_

    3 жыл бұрын

    Interesting- no, I haven’t seen that. In fact, I’ve read the opposite...that the anti-inflammatory properties helps to reduce skin issues. 🥺

  • @Ashcinnamon

    @Ashcinnamon

    3 жыл бұрын

    You may be allergic

  • @ilovealwalarbi_

    @ilovealwalarbi_

    Жыл бұрын

    I suggest using a ice cube to calm down inflammation

  • @hangoutside1670
    @hangoutside16703 жыл бұрын

    2nd picture is not India. it was in Bangladesh. Bangladesh is the 2rd most tea exporter in the world...

  • @BettyWhite2171
    @BettyWhite21713 жыл бұрын

    Is Villiage Grove healthy? I drink two cups a day for flavor 🍵

  • @RosemaryJensen-zj2hn
    @RosemaryJensen-zj2hn4 ай бұрын

    I love your videos

  • @sowwhatlxxxvii
    @sowwhatlxxxvii2 жыл бұрын

    wait in what case will the green tea strip minerals in the body?????

  • @bobbymac042
    @bobbymac042Ай бұрын

    I'd like to make mine at night and let it chill in the fridge, mix with cinnamon, then drink it the cold in the morning.

  • @DarthRevon0504
    @DarthRevon05042 жыл бұрын

    Can I drink Macha to break my fast ?

  • @djdoolittle1315
    @djdoolittle1315 Жыл бұрын

    I love my organic matcha

  • @jimholland4417
    @jimholland441724 күн бұрын

    A matcha green tea how do I buy some

  • @kelzworldkz9347
    @kelzworldkz934710 ай бұрын

    How long to see any results?

  • @Zoe-hk5kq
    @Zoe-hk5kq3 жыл бұрын

    Is that correct about black tea? Less caffeine than green? I always have been taught the opposite.

  • @laceybaier_

    @laceybaier_

    3 жыл бұрын

    Ugh it really depends on the quality of the tea and the size of the cup, but you're right it can vary.

  • @Zoe-hk5kq

    @Zoe-hk5kq

    3 жыл бұрын

    @@laceybaier_ Interesting, thank you so much for replying and clarifying! 🙏😊

  • @tyrese5089

    @tyrese5089

    3 жыл бұрын

    @@Zoe-hk5kq black tea actually contains more caffeine than green because it’s more processed or fermented. Black tea contains around 47mg per 8oz. Whereas, green tea has at least 27mg.

  • @phillyhippie
    @phillyhippie3 жыл бұрын

    Awesome channel 😁👍

  • @andrewreece7312
    @andrewreece73123 жыл бұрын

    I'm pretty sure white tea is the least processed

  • @D-A-1776
    @D-A-17762 жыл бұрын

    I love decaf green tea

  • @nathannathan3428
    @nathannathan34283 жыл бұрын

    Wow ...and the one from Africa ?

  • @jimholland4417
    @jimholland441724 күн бұрын

    How do I buy some of that green tea dementia

  • @aureliafaz8511
    @aureliafaz85112 жыл бұрын

    I like lemon water

  • @keithnone6860
    @keithnone68602 жыл бұрын

    I prefer coffee and tea! Coffee in the morning and tea in the afternoon!!!!!

  • @asor8037
    @asor80372 жыл бұрын

    In fact white tea is the least processed

  • @Stephen_Jabs
    @Stephen_Jabs2 жыл бұрын

    You look so fresh lacey, is it because of green tea?

  • @hisaura
    @hisaura2 жыл бұрын

    Arizona green tea ?

  • @DanA-eb4ik
    @DanA-eb4ik2 жыл бұрын

    I think black tea has more, not less caffeine than green tea. Is that right?

  • @kimbennett3014

    @kimbennett3014

    8 ай бұрын

    I've always heard that as well- that green tea has less caffeine than black tea. I think she got it in reverse in the video.

  • @SumanMukheja-jp1mh
    @SumanMukheja-jp1mh11 күн бұрын

    Amazing video, Thanks for sharing with us, You can also use PLANET AYURVEDA' s GREEN TEA

  • @laurenelizabeth2955
    @laurenelizabeth29553 жыл бұрын

    Is decaf green tea just as good? That’s what I drink

  • @laceybaier_

    @laceybaier_

    3 жыл бұрын

    The lack of caffeine in decaffeinated green tea will prevent your blood vessels from contracting, but the catechins and polyphenols can still work to improve your metabolism and heart health.

  • @tyrese5089

    @tyrese5089

    3 жыл бұрын

    @@laceybaier_ according to doctor mike. He said don’t drink decaf because it destroys the nutrients in green tea.

  • @KelseyPollard-iw2po
    @KelseyPollard-iw2po4 ай бұрын

    Nice

  • @AmariHatfield-no5dy
    @AmariHatfield-no5dy4 ай бұрын

    nice video

  • @napsum9255
    @napsum92553 жыл бұрын

    Het eyes are do adorable.

  • @kher6199

    @kher6199

    3 жыл бұрын

    They creepy

  • @tyrese5089

    @tyrese5089

    3 жыл бұрын

    @@kher6199 🤨

  • @basilprabhakar7028

    @basilprabhakar7028

    3 жыл бұрын

    Nice French....

  • @alexmaclean1
    @alexmaclean1 Жыл бұрын

    I hit 35 and boom, tea went from something my grandmother drank to something I drank every day lol

  • @S-O-T
    @S-O-T2 жыл бұрын

    Tea and coffee interferes with iron absorption and can lead to iron deficiency anemia when consumed in large quantities

  • @GordonMarshall-wk1io
    @GordonMarshall-wk1io4 ай бұрын

    nice

  • @masterofdisguise777
    @masterofdisguise7773 жыл бұрын

    I’m very overweight so I’m trying to cut down my eating and drink green tea

  • @miathompson5047

    @miathompson5047

    3 жыл бұрын

    Stop eating

  • @miathompson5047

    @miathompson5047

    3 жыл бұрын

    You have to walk the park also I’m actually not trying to be funny

  • @masterofdisguise777

    @masterofdisguise777

    3 жыл бұрын

    @@miathompson5047 Hey I accept every advice. Being overweight is not funny so thank you! 😁

  • @miathompson5047

    @miathompson5047

    3 жыл бұрын

    Never was trying to be funny at all

  • @masterofdisguise777

    @masterofdisguise777

    3 жыл бұрын

    @@miathompson5047 👍🏼

  • @paulofabon3253
    @paulofabon32532 жыл бұрын

    Greentea

  • @TheVitalij24
    @TheVitalij242 жыл бұрын

    Black tea has much more caffeine than green teacups. You made mistake there.

  • @nathanmall7173
    @nathanmall71738 ай бұрын

    Would of been helpful if you mention how much green tea we are suppose to drink for these benefit

  • @laceybaier_

    @laceybaier_

    7 ай бұрын

    Good point. Thanks for the feedback.

  • @bettyottman1718

    @bettyottman1718

    6 ай бұрын

    I drink green tea in the afternoon.

  • @Sumantnaik___Official
    @Sumantnaik___Official2 жыл бұрын

    Samay Sahaa

  • @Hs-tu2sl
    @Hs-tu2sl3 жыл бұрын

    My tea was made in hawaii

  • @jfresh2054
    @jfresh2054 Жыл бұрын

    I don't decaf because caffeine is not good

  • @AkeelAhamad-rl6kz
    @AkeelAhamad-rl6kz4 ай бұрын

    Wow

  • @jersonnama2886
    @jersonnama28863 жыл бұрын

    What is the best way of drinking green tea, is it cold? or hot?

  • @causetheplumstasteyum7848

    @causetheplumstasteyum7848

    3 жыл бұрын

    Depends on what you like both are fine

  • @despairingleonardo

    @despairingleonardo

    2 жыл бұрын

    Not too hot since the ingredients would be gone

  • @goldsgolds2010
    @goldsgolds20103 ай бұрын

    Green 💚🍏 tea is very good for you and extra virgin olive oil , organic if, possible as wee. Feel the love 💓🇬🇧👍💯😊💚🍏

  • @AnyaGlover
    @AnyaGlover4 ай бұрын

    good good good

  • @dawnanderson5611
    @dawnanderson56113 жыл бұрын

    This video made me want to make green tea lol what are some good brands of green tea? I don’t think the Walmart brand is very good 😌 or are they all the same

  • @laceybaier_

    @laceybaier_

    3 жыл бұрын

    So glad I got you interested in green tea :) Here are some great brands that are readily available you can look for: Twinings. Yogi. Numi. Traditional Medicinals. Lipton. Harney and Sons. Tazo.

  • @meloniejunkin8796

    @meloniejunkin8796

    3 жыл бұрын

    I love watching your videos because of the knowledge you share. Ive been wanting to start drinking green tea and want to thank you for commenting toi the other person that left a message about brands. I'm going to get some today. Thanks again for sharing your knowledge. I've binge watching you videos everytime I get a chance😁

  • @dawnanderson5611

    @dawnanderson5611

    3 жыл бұрын

    @@laceybaier_ thank you so much I will have to try out some these brands

  • @allthingsgood8265
    @allthingsgood82653 жыл бұрын

    You should’ve drink it every day just every once in a while. Drink water every day.

  • @vishalchaudhary-nf6gr
    @vishalchaudhary-nf6gr19 күн бұрын

    Planet Ayurveda's Arjun Tea is my go-to remedy for stress relief. My heart feels healthier and happier.

  • @mandk6089
    @mandk60892 жыл бұрын

    You can buy any green tea you want in Canada 🇨🇦

  • @helleluyahatanda5886

    @helleluyahatanda5886

    2 жыл бұрын

    kzread.info/dron/ZJJR-LpB1SVD09hQkt1-GA.html

  • @calvinkalmon6746
    @calvinkalmon67467 ай бұрын

    I think you got the caffeine content of green tea and black tea mixed up, green tea has less caffeine than black tea not the other way around.

  • @laceybaier_

    @laceybaier_

    7 ай бұрын

    Whoops - thanks for noting that. I'll have to look back at my numbers!

  • @quickcrafts5643
    @quickcrafts5643 Жыл бұрын

    wrong info. White tea is less oxidized and also has the most antioxidants

  • @jamzxyy4190
    @jamzxyy41903 жыл бұрын

    I think coffee is better than that 🍵🍵

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