Zinc Vitamin C Exercise / stretch Vitamin D

@shane_and_sue

3 ай бұрын

Boron too

@lnk3503

2 ай бұрын

eat meat, eggs, fruit, vegetables, and walk in the sunshine in few clothes.

@qwertasdfg8828

2 ай бұрын

@@lnk3503 fruits are to be excluded in view of too much sugars and the like!

@qwertasdfg8828

2 ай бұрын

Each line of yours has to be commented. Zinc requires intake of copper along with; Vit C amount after Linus Pauling (in his How to live longer...) goes regularly up to 17,000 mg = 17 g per day; I also read off regular amounts of Vit C about 10 g per day in Germany. I'd still recommend this outstanding book by the 2xNobel Prized for everyone thinking about his health. The book contains biochemistry data on other Vits and substances on about 400 pages. Exercise: These do not have any direct effect on the prostate condition at all, as many may think. However, any tadalofil - like effect less expressed is not to deny, however in nearby regions of the body; I'd agree with 3 exc: 1) stretching, 2) one yoga exc., 3) one kungfu exc. Thus, tadalofil + tamsulosin at once would do this job better if only (no guarantee). Vit D + K2 MK7 option, this is abs safe and effective for this treatment even starting with 400 -800 IU at a l l ages (NB!sic!) and relatively safe up to 3,000 IU. Above this limit you'll need to have a lab surveillance over the calcium level.

@qwertasdfg8828

2 ай бұрын

@@lnk3503 diet is for healthy men only

Remember that K2 is necessary along with D3 to avoid calcification in the arteries.

@Mirror142

4 ай бұрын

😂😂

@annemurphy9339

4 ай бұрын

I believe what the K2 does is help remove calcium from the arteries.

@PC-vg8vn

4 ай бұрын

why didnt he mention this, even though it is advocated by other medics?

@shoorakhamis3904

4 ай бұрын

@@PC-vg8vn he has mentioned it in other videos but the wrong vitamin k mk7.its vitamin mk4 that removes calcium.

@Madskills-hw2ox

4 ай бұрын

Synthesized Vitamin D is different from the suns vitamin D. K2 acts as the catalyst.

I have high levels of vitamin D but still developed prostate enlargement. That's not it. It's insulin and blood sugar. Insulin is a growth hormone, makes it want to grow, while sugar feeds the beast. No carbs in the diet = minimal insulin in the bloodstream (insulin suppressed mode) = reduced appetite, no growth stimuli. This usually leads to caloric intake reduction, and weight loss, Couple it with intermittent fasting (promoting autophagy) and the prostate shrinks. Testosterone is not the culprit. If it was, every 25 year old would be walking around with a ginormous prostate. The testosterone/estrogen balance is getting out of whack in aging males. Not enough testosterone and too much estrogen (ever heard of phytoestrogens?). Eat meat, avoid carbs, fast intermittently and watch your PSA drop.

@Abadom7407bsa

4 ай бұрын

Thank you for the advice.

@scottp6761

4 ай бұрын

My psa dropped big time from Pygeum

@baranjan4172

4 ай бұрын

@@scottp6761mine dropped from Dutasteride too, when I was on it for 2 years. But once I stopped taking it, it got back to where it was before (within 6 months). These supplements and blockers don't fix the root cause of the problem, which I described above.

@holyhellal

4 ай бұрын

yes i agree insulin is a growth hormone..so reduce it as much as possible ..go keto ..if you have prostate problems

@donniestrybos4047

4 ай бұрын

❤

Dr Mandel you have given to your life a humanitarian purpose and improving people’s health and life throughout the world. Huge respect and many thanks

@hunter6099

4 ай бұрын

He’s not a doctor🤦🏼‍♂️💀

@chrislaycock5391

4 ай бұрын

@@hunter6099 just a statement? No explanation? No evidense? What good is that?

@colt10mmsecurity68

4 ай бұрын

He’s also given out bad information that has hurt some people, specifically with regards to some diet supplements. Fail.

@usaman7358

4 ай бұрын

@@hunter6099 and he doesn't do it out of the kindness of his heart. Some folks are so gullible/unintelligent.

@offshoretinker

3 ай бұрын

You had a tongue extension?

Perfect timing Dr Mandell you are a very kind and informative man helping millions of us God Bless you Sir!

@theoryof11

3 ай бұрын

He's not a "Doctor" no medical MD or PHD just a chiropractor.

@prlcesar

15 күн бұрын

Whatever he is, he is doing great. Keep up the excellent work, Dr.

Thank you Dr Mandell, you are a blessing

I love your style. Thank you for your time for sharing your wisdom

Thank you for all you do for humankind.

Thank you Dr. Mandel for doing what you do.

@user-kz4ke8mg4r

4 ай бұрын

I second that! 👍

@hunter6099

4 ай бұрын

He’s not a doctor💀

@theoryof11

3 ай бұрын

He's not a "Doctor" no medical MD or PHD just a chiropractor.

@Lessgobrandon

2 ай бұрын

​@@theoryof11and you are ?

Thank you Dr. Mandel! The more I watch you, the more I learn!

@hunter6099

4 ай бұрын

Just read up like he does he’s not a doctor

@Youreout

4 ай бұрын

@@hunter6099 So he has a PHD then? If not, what are his credentials, please? Thanks, I can't find that info. on his page.

@thecollegedean

3 ай бұрын

He holds a doctorate in Chiropractic....every bit as legitimate as an MD...and perhaps better. Then again, if you want a big Pharma drug approach...then MD is the way to go ​@@hunter6099

@theoryof11

3 ай бұрын

He's not a "Doctor" no medical MD or PHD just a chiropractor.

@hunter6099

3 ай бұрын

@@theoryof11 correct!

God Bless Dr Mandell !

Thank you Dr. Alan Mandel... may doctor of your kind multiply.

@theoryof11

3 ай бұрын

He's not a "Doctor" no medical MD or PHD just a chiropractor.

Thank you for addressing this and the useful stretches you linked.

Extremely informative and as a 63 year old man, I appreciate it. Thank You!

To everyone reading this Keep going. No matter how stuck you feel, no matter how bad things are right now, no matter how hopeless & depressed you feel, no matter how many days you have spent wishing things were different. I promise you won't feel this way forever. Keep going.❤🙏

@Kuato

4 ай бұрын

Prayer doesn’t fix problems that exist in the real world your god thrust upon all of us

@plocke3

4 ай бұрын

​@NaturalHealthHub4YOU Thank You❤️

@okpechidiebere8953

4 ай бұрын

I​@@plocke3

@daweigo6851

4 ай бұрын

Just a enlarged prostate, not end of the world

@hoochygucci9432

4 ай бұрын

It's true, once you're dead you won't feel anything.

Dr.Mandel Thanks so much for the public knowledge. You are a great Man

Nice to know and hear you Dr Mandel! Thanks for sharing vital info about BPH

@rmleider

2 ай бұрын

Population studies suggest that low intake of animal protein and high intake of fruits and vegetables may be protective, but not just cutting down on any animal protein. Eggs and poultry seem to be the worst, along with refined grains. Also, More than a thousand men were randomized to either a pumpkin seed extract, a placebo, or just about a tablespoon a day (about 7.5 grams) of plain pumpkin seeds.

Thank you Dr. Mandel for the prostate information. Thank you.

Thank you Doc and God bless you always. You are a big help to all of us that follow you. Stay safe. Peace n love.

Greatest Utube doctor, I tell everyone to watch Dr.Mandell

Thanks for sharing this Doc.

Great counsel 👍🏽 Thank you.

Whenever my Urologist talks about the prostate, it always leads to an attempt to schedule a prostate biopsy. There is never any recommendations to try supplements, vitamins, herbs, stretches, or anything that could help the current issue. Their course of action is to biopsy, and check PSA. Thanks for providing other options.

@martyvanord984

4 ай бұрын

If you want surgery go to a surgeon. As the old saying goes everything looks like a nail to a hammer.

@JasperMulder100

2 ай бұрын

Well .. if your PSA number gets to high, they will certainly want to to do a biopsy. In my case, PSA spiked. Had a bioposy and cancer was found. Bottom line is ... high PSA = problem. While in hospital undergoing treatment, a gentlemen next to me had a negative biopsy result in a test. One year later another test show a positive result with aggressive type cancer cells. A biopsy is the VERY least of you concerns. Its a simple procedure when weighed against the seconds biggest cancer killer of men.

@jameslissaman8331

2 ай бұрын

PSA is an imperfect tool as an enlarged prostate BPH, being larger volume will also generate higher PSA and could result in an unnecessary biopsy, with its attendant risks. Somehow we need to be able to distinguish between high PSA due prostate cancer and that caused by BPH. If taking herbals like eg pygeum, saw palmetto, pumpkin seed, lycopene to reduce BPH drops PSA, does this necessarily mean reduced cancer risk?

@jimf1964

2 ай бұрын

If your prostate is enlarged, they want to know if it’s cancer, or benign. If it is, then you can talk supplements.

@jimf1964

2 ай бұрын

Vitamin D deficiency has been linked to all sorts of problems, but I don’t think they’ve figured out if it’s the chicken or the egg. Is low levels of D the cause, or the symptom of an illness.

Thanks Doc, as always a brilliant video

Dr. Mándell, excelente and helpful video to many people suffer from Prostate Problem, , God Job, Congratulation, God bless you and you Family, Take care and Happy day🙏🏽👍🏽

THANK YOU Dr. Mandell - U R the BEST!!!!

Hello Dr. Mandell, I accidentally saw one of your videos. I remember we did some great videos about 20 years ago! Nice to see that you are still in the business!

Thanks doc. Informative as always. Be blessed

@rmleider

2 ай бұрын

Population studies suggest that low intake of animal protein and high intake of fruits and vegetables may be protective, but not just cutting down on any animal protein. Eggs and poultry seem to be the worst, along with refined grains. Also, More than a thousand men were randomized to either a pumpkin seed extract, a placebo, or just about a tablespoon a day (about 7.5 grams) of plain pumpkin seeds.

You should also probably check if you have a Magnesium deficiency, a deficiency in magnesium can prevent the Vitamine D3 from getting to where it’s needed.

@siwadedumelyayet474

12 күн бұрын

So you telling us to take magnizium

Thanks Doc. I get so much from your videos. Especially the tapping and pressure points. I do them every day. I wish you all the best.

@hunter6099

4 ай бұрын

he’s not a doctor😉

@walterpeters6858

4 ай бұрын

@@hunter6099 neither is Dr Fauci

@heppesg

3 ай бұрын

@@hunter6099 Proof or shut up.

@hunter6099

3 ай бұрын

@@heppesg come run that mouth in person bet you won’t. He’s not a doctor jackA. get off your knees and wipe your mouth.

@hunter6099

3 ай бұрын

@@heppesg your picture with your reject family says it all. 💀

Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨

God bless you Dr Mandel

You are the Best!! God Bless you!!!

I have thanked you in the past , I will thank you again now , and I will definitely thank you again later cuzz I'm sure this won't be the last good advice I get from you . Thanks Doc

Thank you, Dr. Mandell, for such valuable information!

Thank you so much . God bless you for this free service.

Good morning Dr Mandell thank for all you have done for us throughout the years God bless you ❤❤

@theoryof11

3 ай бұрын

He's not a "Doctor" no medical MD or PHD just a chiropractor.

@Lessgobrandon

2 ай бұрын

​@@theoryof11but you've helped so many?

There are very few people that I will take advice from in the medical field ! Dr. Mandell is always honest and is one of the first people I look to for sound advice with any medical condition. This man is God sent!

Thank you so much for this, Dr. Mandel. God Bless you!

Wow, you explained everything perfectly. You Sir are A good man offering great advice and helping thousands in a tangible way. I Wish you you continued success. Terrific channel!!!

@gilbertp.9851

4 ай бұрын

Nuce axes

Thank you Dr. Mandell. God bless you for yor efforts that saves millions of peoples life. 🙏

In 1974 i was in H.S. An all boys school. I had a male teacher who would give life stories. One day he told about enlarged prostate problems. Ex. Going to pee and you can't. Then going to a proctologist abd having to get the prostate massaged. I had got a job in 1982, sitting at a desk. After a year I would go to the bathroom and couldn't pee. I then remembered the teacher, Mr. Tassin. I started standing next to my desk. Eventually I went back to normal. I was in the army, personnel sergeant from 1989 to 2004. I would stand by my desk. Never had the problem. I,m 66 now had a janitor job and now a warehouse job. On my feet. No problem.

@mickywinters8451

3 ай бұрын

I don’t get it. I read it 2x. So are you saying the cure for prostatitis pain is standing up all the time ? How do you drive a car or sleep or sit in a restaurant seat because I can’t do either of them

@megadwayne28

3 ай бұрын

Lol am trying to understand myself ​@@mickywinters8451

@auttomotiveelectronicperfo2010

3 ай бұрын

@@mickywinters8451 I didn´t understood also his text. "Standing next to my desk", I suppose to much time seated? Like bike issue?

@davidinchcliff4560

3 ай бұрын

​@@mickywinters8451no sitting to much

@mickywinters8451

3 ай бұрын

@@auttomotiveelectronicperfo2010 the way he described his story he just stood up next to his desk every day in his school class. wtf. ? I’ve got chronic prostatitis non bacterial 9 years and have a real bad flare up for over a month now. I can’t even sit on a chair and have to lay down or walk to have any comfort. But according to this guy he just stood up for the rest of his life and he’s cured and now it’s no problem lol. I still don’t get his comment.

Thank you, Dr. Mandel. You are great!

Dr Mandel thank you for your great work and sincere way of helping people 🙏🏽

@hunter6099

4 ай бұрын

he’s not a doctor🤦🏼‍♂️

@mikegibson7996

4 ай бұрын

Yes, he is. He's not a physician, but he is a doctor. If you're going to criticize, make sure you get your facts straight so you don't prove yourself to be ignorant.@@hunter6099

Thank you........loads of info without too much woffle

A blessed and healthy 2024 to you and your family Dr. Mandell

hello Dr Mandel, my wife and I have been following you for some time and we love the HEART FELT manner or your delivery and explanation of the subject matter. We truely believe you have a good HEART and one that is based on love of people, as we are encouraged to have in the Oldest history book known to man. Thanks for all you do to assist all who want to improve our health as we were designed to, NATUALLY, if at all possible. Kind regards, Rob A

Thanks for all your great videos!

Thank you Dr. Mandel for your much-appreciated contributions to our health and well-being 👍

Thanks for detailed explanation and helpful information

Thank you Doctor Mandell .I appreciate the information

Thank you, Dr for your great service to the community. I am benefiting a lot from your videos

I have been taking vitamin D regularly and my vitamin D levels are more than 50. I still had enlarged prostate. However, I started taking Serrapeptase and within few months it shrunk to normal, no more BPH

@markbalogh9655

4 ай бұрын

really Serrapeptase can shrink Prostate?

@davidlutz9426

4 ай бұрын

What is serrapeptase

@ramb5193

4 ай бұрын

@@davidlutz9426 It’s a proteolytic enzyme that digests dead protein and fibrin from the system. It is anti inflammatory and reduces swelling.

@clintlandrum9498

4 ай бұрын

And where can you buy serrapeptase?

@6944firefightergr

4 ай бұрын

​Where you get supplements or in drug store (as Brasan).

Thank you Dr Mandell for all you do for us. God bless you. ❤

@Kuato

4 ай бұрын

your god made all of your health problems

My man! Thanks so much Dr. Mandell. 🙂

Very pleased with all your podcastsv

You seem to appear when I need answers, thank you.

If you are reading this there’s a reason……No matter how good or bad you have it,wake up each day thankful for your life.Someone somewhere else is desperately fighting for theirs ❤️🇧🇸

@xplicitreaper666

4 ай бұрын

😂😂😂😂😂 shut up

@bestkksser

4 ай бұрын

@@xplicitreaper666 god bless you

@xyzlmnop5206

18 күн бұрын

@@xplicitreaper666 spoiler alert!!!🤣🤣

Very well explained thank you.

Thanks again, You are very helpful.

🙏🙏🙏 Dr Mandell, appreciate you sharing your professionalism and knowledge with us. Blessings

@hunter6099

4 ай бұрын

professional. What he’s not a doctor🤦🏼‍♂️💀

Thanks Doc for this video

Awesome info Dr. Mandel ! Ty have a bless week.

Appreciate your insights and suggestions- all are not only pertinent- but budgetarily helpful. I have always revered the exposure I have had to basic sunlight as one of the healthiest activities I use for maintaining a static physio/ psycho balance. Now that I am advancing in age, your supplement suggestions all contribute to my overall well-being. Again, thank you. If more physicians were like you, more people would suffer less from their idiosyncratic habits of health denial.😮😮😊😊😊

@shashikant5671

4 ай бұрын

ढ😮😊

Also use "Moringa"

Very Helpful and Thank you, Doctor!!

Very good tutorial, thanks!!!

This was very interesting. I plan to specialize in pelvic floor muscle training as a physiotherapist in the future. good to start already at the age of 30. far too many men suffer from this

I have had a lot of problems with my prostrate I was on medication for over a year. This video is a God send for me. Thank you Dr Mandell God bless all.

@shordae

4 ай бұрын

God bless you 🙏

@reddog6415

4 ай бұрын

@@shordae thank you so much ❤️

@elkeschmitt9285

4 ай бұрын

However, do not take D3 without Vit K .

@reddog6415

4 ай бұрын

@user-cs1fm3vo7y thank you so very much God bless

@rl5271

4 ай бұрын

Which V-K are you referring to? What is the reason for your recommendation, please?@@elkeschmitt9285

Thanks Doctor Mandel❤

great source of information as always !

Another valuable sharing from an expert like you, Dr Mandell! God bless you more!

@limatngho9428

4 ай бұрын

Expert at what? He is a chiropractor. Expert at massage therapy? Magnet therapy?

Thank you Dr Mandell...so much good information to help improve our quality of life! What a blessing you are to so many people.

Thank you so much for this video . 👍👍

Always enjoy your videos doc. So informative!

Would appreciate some pointers on what can be done post-TURP. Will vitamin D help in any way?

As always thank you for all you do Dr Mandel. you truly are among the best of the best

@limatngho9428

4 ай бұрын

Best of what ? Snake oil salesman? I am sure he is good at that.

@philipharned2794

4 ай бұрын

​@@limatngho9428Do you do any better?

@theoryof11

3 ай бұрын

He's not a "Doctor" no medical MD or PHD just a chiropractor.

Thank you Dr. Mandell.

Be blessed Dr. Mandell

Super video on an important topic giving holistic measures to move away from prostrate problems.

I also use Stinging Nettle Root tincture sublingually on a daily basis to treat and prevent BPH. It is used to treat BPH in Germany instead of a prescription of Flowmax.

@7colliemac

3 ай бұрын

Did it work?

@Gundog55

3 ай бұрын

@@7colliemac Yep

VERY GOOD ADVICE, LOW KEY, ONE OF THE BEST! 👌

Thank you. Very clear explanations and in line with other research I’ve read. And most of all not trying to sell us a product. 😊

Thank you Dr. Mandell for including the ladies, unfortunately the men get enlarged prostates which causes them problems, I am glad you mentioned the ladies because I believe they have something similar because the symptoms with ladies is similar, Thank You very much Doctor, I will be using these remedies you recommended. ❤

He speaks convincingly like Dr Phi, clear and direct, and feeds his small donkey friend with banana leaves over the fence during his usual walk with some excitement I can see 😄 I've had both heart and brain trauma from my cardiac arrest 5 years ago and your channel has helped me immensely!!! 🙏❤

Good one Doctor. Very helpful.

Thank you so much Dr Mandel

My husband is having back surgery this Wednesday. 🙏🏼 He has to have a prostate biopsy soon. A small lump. Dr does not think it is urgent. However, I trust Dr Mandell. Hub will start calcium/D3 when he gets home. Thank you, Doc 🙏🏼🤍😘

@lbpiercy

3 ай бұрын

Get a Prostate MRI if your insurance will cover it - everything I read says its much better.

I’m going to try it. I’ve had prostrate problems for @ 5 years now.

@maccagrabme

4 ай бұрын

take zinc.

@user-cw9qn1nb2n

3 ай бұрын

What actually helped me was upping my quarter aspirin per day to one half of a 300mg tablet, taken with breakfast. Within 4 days my prostate symptoms went away, and I have been fine since. That was 8 years ago, when I was 65. Would not be without it.

Thank you, Dr. For this information 😊

Thank you Dr Alan Mandel for great knowledge.

You always do a great job. May God bless you for each person you have helped 👋

I am in treatment for prostatitis. I have this for two months. One of the best urologists in Houston gave me the same advice like this doctor is recommending. I am super excited to do my exercises for my lower pelvic floor.

@bornagainsaint6923

2 ай бұрын

Snack on pumpkin seeds shell and all, cured my BPH, 6 years without antibiotics for treatment of BPH. Best advice from my urologist, also tomato's are good for prostate. Peace

@jhongarcia1651

2 ай бұрын

I am 43 years old male. Exercises daily and eat healthy. Right now, my doctor recommended no to do any exercises for 4 weeks since the prostatitis is intense. (Lots of pain) I am just wondering something that worries me a lot. Pain and my sex life. I am super active in my sex life. I am wondering if that would continue the same. Thanks bro for commenting in my post.

@neilthomas6086

Ай бұрын

​@@bornagainsaint6923 tomato juice or just eating them?

I always watching ur advise.. Thanks dr mandel.. Im from ph.. Always keep it up

Thanks, Doctor, valuable information!

This is very important for men. When you hit 40 years of age. You gotta check your prostate. If you wait to long. Your prostate can enlarge and lead to cancer.

Once again, very useful advice from Dr Mandell, I am 93 and have been able to control BPE problems effectively with sterol related products, pelvic exercises , and strict with food, cutting out sugar and simple carbohydrates. Regular exercise is also a factor 😊

Thank you Doctor Mandel

Awesome info video thanks for sharing

I am happy to have found this channel as it was totally information and not trying to sell me something that the speaker had cooked up for their own profit. I look forward to other comments by Dr. Mandell.

@theoryof11

3 ай бұрын

He's not a "Doctor" no medical MD or PHD just a chiropractor.