In this video, Doctor Andrea Furlan will demonstrate 10 exercises that can be done at staircase at home. These exercises are excellent for seniors who have balance and weakness problems.
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If you want to download a summary of all the exercises, check this document:
bit.ly/DrFurlan_StairsExercis...
00:00 Introduction
02:08 Exercise 1 - Right Foot Up
03:12 Exercise 2 - Left Foot Up
03:52 Exercise 3 - Sideways right Step
04:44 Exercise 4 - Sideways Left Step
05:18 Exercise 5 - Backwards Right Side
06:13 Exercise 6 - Backwards Left Side
06:45 Exercise 7 - Sideways Right side
07:21 Exercise 8 - Sideways Left Side
07:45 Exercise 9 - Stretch Plantar Fascia
08:43 Exercise 10 - Stretch Hamstrings
09:46 Going upstairs after surgery hip, knee or ankle
11:19 Going downstairs after surgery
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ALERT: This video is not intended to replace medical
advice. If you think you have a condition that is
causing you pain, please consult with your doctor
to get a diagnosis and a treatment plan for you.
The intent of this video is only for educational
purposes.
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