#044

In this video Doctor Andrea Furlan explains what are causes of pain in the mid thoracic area. These can be caused by myofascial pain syndrome with trigger points in the rhomboids, levator scapula, trapezius, infraspinatur, paraspinals and other muscles. She demonstrate various techniques for self-massage and 25 exercises that can be done at home with minimum equipment like tennis ball, elastic bands, foam roller, shepherds hook, yoga mat, hand weights, and an exercise ball.
Time stamps:
00:00 Introduction
06:48 Equipment
08:54 Tennis ball
09:40 Shepherds hook
10:47 Foam roller
11:56 Range of Motion
13:56 Elastic tube
16:50 Elastic bands
20:11 Exercise ball
22:58 Corner push-ups
24:26 Wall Angel
26:11 Plank
27:07 Side plank
28:17 Cow-cat
29:37 Superman
30:32 Stretching
33:36 Relaxation
To purchase any products visit these links:
Resistance elastic band: amzn.to/336l52H
Yoga mat: amzn.to/2KV2WPB
Elastic tubes amzn.to/2RfDBUe
Hand weights (3 Lb) amzn.to/3huswcA
Exercise ball amzn.to/3btFLGK
Foam roller for trigger point release amzn.to/3husKAs
Shepherds hook or massage cane amzn.to/3hvyxps
As an Amazon Associate, Dr. Furlan earns from qualifying purchases. If you purchase any product using the ad above, you are helping Dr. Furlan to maintain this channel.
To download the document with a summary of all these exercises, check this link: bit.ly/DrFurlan_ThoracicPain
Subscribe to this channel: bit.ly/DrFurlan
#drAndreaFurlan #DrFurlan #DoctorFurlan
Let’s meet on Social Media:
Instagram: / dr.andrea.furlan
Facebook: / dr.andrea.furlan
Twitter: / adfurlan
LinkedIn: / drandreafurlan
=============================================
ALERT: This video is not intended to replace medical
advice. If you think you have a condition that is
causing you pain, please consult with your doctor
to get a diagnosis and a treatment plan for you.
The intent of this video is only for educational
purposes.
=============================================

Пікірлер: 205

  • @DrAndreaFurlan
    @DrAndreaFurlan4 ай бұрын

    Download the handout here: www.doctorandreafurlan.com/shoulder

  • @MarysNest
    @MarysNest3 жыл бұрын

    Hi Andrea! It is so nice to “meet” you through Think Media. I just subscribed to your channel. I have a bit of osteoarthritis (both my dad had it and so does my mom) and am so happy to learn some exercises from you!! Love, Mary ❤️🤗❤️

  • @DrAndreaFurlan

    @DrAndreaFurlan

    3 жыл бұрын

    Oh thank you!

  • @edwinrenaud2002
    @edwinrenaud20022 жыл бұрын

    Wonderful teaching. I learned so much. I am a physician. I wish I could just share your videos with my patients with MSK pain. I will refer them to your videos. Thank you Doc.

  • @DrAndreaFurlan

    @DrAndreaFurlan

    2 жыл бұрын

    Hi Dr. Renaud, please share with your patients! Thank you for watching, and let me know if you have suggestions for future topics.

  • @raadgaute6132
    @raadgaute61323 жыл бұрын

    Thank you so much Dr.Andrea

  • @DrAndreaFurlan

    @DrAndreaFurlan

    3 жыл бұрын

    Thank you for watching. Consider subscribing to my channel. I have a lot of videos about chronic pain in my channel kzread.info

  • @helgapage5713
    @helgapage57133 жыл бұрын

    Thank you so much Dr.Andrea.

  • @DrAndreaFurlan

    @DrAndreaFurlan

    3 жыл бұрын

    You are so welcome!

  • @edwinrenaud2002
    @edwinrenaud20022 жыл бұрын

    Doc, your teaching is excellent. I learn from you. Thanks!

  • @DrAndreaFurlan

    @DrAndreaFurlan

    2 жыл бұрын

    Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel kzread.info And don't forget to turn on the notifications 🔔

  • @barbarafernandes621
    @barbarafernandes6213 жыл бұрын

    A very informative and helpful video. Thank you doc.

  • @DrAndreaFurlan

    @DrAndreaFurlan

    3 жыл бұрын

    Glad it was helpful!

  • @geethaniwijetunga3526
    @geethaniwijetunga35262 жыл бұрын

    Thank you Doctor for all the useful videos, I learned a lot. ❤🙏

  • @DrAndreaFurlan

    @DrAndreaFurlan

    2 жыл бұрын

    Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel kzread.info And don't forget to turn on the notifications 🔔

  • @hilareenfernando7952
    @hilareenfernando79523 жыл бұрын

    Thank you for your valuable information 🙏 Dr.

  • @DrAndreaFurlan

    @DrAndreaFurlan

    3 жыл бұрын

    So nice of you

  • @ma.lenidacullo4937
    @ma.lenidacullo49373 жыл бұрын

    Thank you Dr. Andrea.

  • @DrAndreaFurlan

    @DrAndreaFurlan

    3 жыл бұрын

    You are welcome.

  • @performcorp
    @performcorp Жыл бұрын

    Amazing results. My pinched nerve is much better. Great content. Thank you!!

  • @DrAndreaFurlan

    @DrAndreaFurlan

    Жыл бұрын

    You're welcome!

  • @SK-eg7qn
    @SK-eg7qn2 жыл бұрын

    I had an Ivor Lewis Oesophagectomy & Thoracic surgery a year ago and your video & explanation has been a great help to me! Thank you for sharing your rich gift. Much appreciated! God bless! xx

  • @DrAndreaFurlan

    @DrAndreaFurlan

    2 жыл бұрын

    God bless you too Swan

  • @rachaelsun7798
    @rachaelsun77983 жыл бұрын

    Thank you Dr. For this video too.

  • @DrAndreaFurlan

    @DrAndreaFurlan

    3 жыл бұрын

    Most welcome!

  • @yoginimate0867
    @yoginimate08673 жыл бұрын

    Superb guidance ,thank you doctor

  • @DrAndreaFurlan

    @DrAndreaFurlan

    3 жыл бұрын

    Thanks and welcome

  • @venkateshpawar1007
    @venkateshpawar10079 ай бұрын

    The suggested exercises have helped me come out of my mid back pain. I am 52 yrs old and may be my age factor took a long time of 8 months for me to come out of this pain, but your exercises have definitely worked. I never gave up and continued positively with hope. I appreciate the way you slowly explain and demonstrate these excercise. Thanks a lot. God bless you.

  • @DrAndreaFurlan

    @DrAndreaFurlan

    9 ай бұрын

    Thank you for watching and for writing this comment. God bless you too. Consider subscribing to this channel. I have lots of videos that you might find useful. And please remember that I do not give individual medical advice via social media, website or email.

  • @marilubenitez2565
    @marilubenitez25653 жыл бұрын

    thank you so much dr Andrea

  • @DrAndreaFurlan

    @DrAndreaFurlan

    3 жыл бұрын

    You are welcome.

  • @saraaria4864
    @saraaria48642 жыл бұрын

    Thank you so much!Dr. God bless you!!!!!

  • @DrAndreaFurlan

    @DrAndreaFurlan

    2 жыл бұрын

    You are very welcome God bless you too.

  • @OanaBanOfficial
    @OanaBanOfficial2 жыл бұрын

    Thank you so much!! Very helpful🌹!

  • @DrAndreaFurlan

    @DrAndreaFurlan

    2 жыл бұрын

    You are so welcome!

  • @barbaraglover4451
    @barbaraglover44513 жыл бұрын

    this exercise is so great thank you

  • @DrAndreaFurlan

    @DrAndreaFurlan

    3 жыл бұрын

    Glad you like it!

  • @christinebarrameda1735
    @christinebarrameda17352 жыл бұрын

    Thank you so much Dr. Andrea I learned much!

  • @DrAndreaFurlan

    @DrAndreaFurlan

    2 жыл бұрын

    You are so welcome!

  • @patkelly7839
    @patkelly78392 жыл бұрын

    wow...i've been looking for a video like this for a long time...great demos

  • @DrAndreaFurlan

    @DrAndreaFurlan

    2 жыл бұрын

    Dear Pat. I'm glad you liked it! I hope you subscribe to the channel and let me know if you have suggestions for future videos.

  • @ashleyseay2871
    @ashleyseay28712 ай бұрын

    very useful I have lowerback pain from when I missed a step going down a stairs a year ago and this loosen things up

  • @DrAndreaFurlan

    @DrAndreaFurlan

    2 ай бұрын

    Thanks for sharing!

  • @virginiapascual3592
    @virginiapascual35922 жыл бұрын

    Thank you so much Dra Andrea for the exercise that you share, very useful for me, have a lot of body aches, more power.....

  • @DrAndreaFurlan

    @DrAndreaFurlan

    2 жыл бұрын

    You're so welcome!

  • @layalmikhaelelkhoury9546
    @layalmikhaelelkhoury95463 жыл бұрын

    Thank you so much on replying for my question in the other video and show me this video you are so helpful wish you the best greetings from Lebanon

  • @DrAndreaFurlan

    @DrAndreaFurlan

    3 жыл бұрын

    My pleasure 😊

  • @anilamathewthomas3813
    @anilamathewthomas38132 жыл бұрын

    Thank you for your very helpful videos.I have shared it with my friends too

  • @DrAndreaFurlan

    @DrAndreaFurlan

    2 жыл бұрын

    Awesome, thank you!

  • @abbasab1875
    @abbasab1875 Жыл бұрын

    Thanks Dr Andrew furlan

  • @DrAndreaFurlan

    @DrAndreaFurlan

    Жыл бұрын

    You are welcome

  • @barbaraglover4451
    @barbaraglover44513 жыл бұрын

    thanks Dr Furlan

  • @DrAndreaFurlan

    @DrAndreaFurlan

    3 жыл бұрын

    You are welcome.

  • @bhartipatel3132
    @bhartipatel3132 Жыл бұрын

    I am in need to understand this exercises and muscle etc. I am very grateful. For this. Your dedication is appreciated.🙏🙏🙏

  • @DrAndreaFurlan

    @DrAndreaFurlan

    Жыл бұрын

    Thanks Bharti.

  • @mariateresaspagliardi4692
    @mariateresaspagliardi46923 ай бұрын

    Grazie dottoressa Furlan, i suoi video sono sempre molto utili❤🎉🙋🏼

  • @josierealityvlogs1930
    @josierealityvlogs1930 Жыл бұрын

    Thank you for this sharing Dra, Andrea this exercise keep safe God BleS and Guide You

  • @DrAndreaFurlan

    @DrAndreaFurlan

    Жыл бұрын

    You are so welcome!

  • @DavidFluskLITFL
    @DavidFluskLITFL3 жыл бұрын

    Nice video Andrea!

  • @DrAndreaFurlan

    @DrAndreaFurlan

    3 жыл бұрын

    Glad you liked it!

  • @elizabethadeyinka4214
    @elizabethadeyinka42142 жыл бұрын

    Thank you. God bless you 🙏 ❤

  • @DrAndreaFurlan

    @DrAndreaFurlan

    2 жыл бұрын

    Thank you for watching and for writing this comment. God bless you too. Consider subscribing to this channel. I have lots of videos that you might find useful.

  • @abdoelfeghall1669
    @abdoelfeghall16692 жыл бұрын

    Thank You Great

  • @JanasSpace
    @JanasSpace Жыл бұрын

    Dear Dr Furlan. The level of caring you put in these videos and how easy to follow exercises is wonderful and I thank you! This was so useful to me as I suffer from these pains and know of knots in back.I have degenerative disks being 56 is getting worse and I have to be more physically active with mobility of upper back . But my problems do not stop there. Despite visiting medical practicioners I am left in same agony. And this is why when it comes to suggestions on video topics, please I would like to ask migraine subject and possible connection of it with sleep apnea . I have been waking up to violent headaches every morning for years and it seems to be same time, around that 5-30 AM. It can be accompanied with neck pain and almost always diarhea. I try different things to help myself. Watching whole bunch of your videos yesterday I set a new plan and last night I did this exercises and streches with you, ordered a ball from links I have the rest of tools(rubber bands) and was so hopeful for a bit of change . I will keep it up. my problem is lack of sleep also, I am going to work on that too. In my life I do not need and want anything but have a few days without migraine because a day without headache is already a great day for Jana. Thank you again, you truly are a caring soul that our world need. Regards Jana

  • @DrAndreaFurlan

    @DrAndreaFurlan

    Жыл бұрын

    Thank you for this comment. I just published a new video about cervical myelopathy (spinal stenosis in the neck). kzread.info/dash/bejne/iYKCrdewZamnfZM.html Have you seen my website yet? www.doctorandreafurlan.com And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.

  • @shobhanaborade5371
    @shobhanaborade53712 жыл бұрын

    Namaskar DrAndra very nice detailing

  • @DrAndreaFurlan

    @DrAndreaFurlan

    2 жыл бұрын

    That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain on my channel kzread.info And don't forget to turn on the notifications 🔔

  • @mansurabegum9435
    @mansurabegum94353 жыл бұрын

    I understand more you than life mark. Thanks a lot. Please make video for trafze and right shoulder and neck

  • @DrAndreaFurlan

    @DrAndreaFurlan

    3 жыл бұрын

    I already have videos about shoulder and neck pain. Check my channel.

  • @wakiidude
    @wakiidude Жыл бұрын

    God bless this Channel ! 🙏❤️

  • @DrAndreaFurlan

    @DrAndreaFurlan

    Жыл бұрын

    Thank you for watching and for writing this comment. God bless you too. Consider subscribing to this channel. I have lots of videos that you might find useful. And please remember that I do not give individual medical advice via social media, website or email.

  • @imaddawabsha9498
    @imaddawabsha94982 жыл бұрын

    Dr andrea u save my life thank you thank you so much

  • @DrAndreaFurlan

    @DrAndreaFurlan

    2 жыл бұрын

    Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel kzread.info And don't forget to turn on the notifications 🔔

  • @nurcanbaykal7832
    @nurcanbaykal78323 жыл бұрын

    Greetings from Türkiye 🇹🇷

  • @DrAndreaFurlan

    @DrAndreaFurlan

    3 жыл бұрын

    Greetings from Canada

  • @DonLukey
    @DonLukey2 ай бұрын

    THank you - very helpful - couldn't do the flexion exercises as I have a t9 compression fracture

  • @user-we4qc4up2p
    @user-we4qc4up2p2 жыл бұрын

    Thanks so much doctor , you did translate Vietnam ....

  • @ohmeowzer1
    @ohmeowzer12 жыл бұрын

    Thank you liked and subscribed

  • @DrAndreaFurlan

    @DrAndreaFurlan

    2 жыл бұрын

    Thanks for the sub!

  • @joyjoseph7707
    @joyjoseph77072 жыл бұрын

    You are a wonderful teacher and doctor. Do you have any program or guidelines for the senior citizens? God bless you Andrea.

  • @DrAndreaFurlan

    @DrAndreaFurlan

    2 жыл бұрын

    Thank you for watching and for writing this comment. God bless you too. Consider subscribing to this channel. I have lots of videos that you might find useful.

  • @bale5529
    @bale5529 Жыл бұрын

    Thank you

  • @DrAndreaFurlan

    @DrAndreaFurlan

    Жыл бұрын

    Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.

  • @myvillagehasnoelders
    @myvillagehasnoelders3 жыл бұрын

    I can't wait to check out some of your videos. I am here from seeing your comment on another Think Media webinar comment on the bee keeper channel. Nice to meet you!

  • @DrAndreaFurlan

    @DrAndreaFurlan

    3 жыл бұрын

    Awesome! Thank you!

  • @DeeDee-pl8se
    @DeeDee-pl8se Жыл бұрын

    Muito obrigada. Agradeço imenso.

  • @DrAndreaFurlan

    @DrAndreaFurlan

    Жыл бұрын

    De nada!

  • @nurunnaharbegum3853
    @nurunnaharbegum38532 жыл бұрын

    Very informative

  • @DrAndreaFurlan

    @DrAndreaFurlan

    2 жыл бұрын

    Glad it was helpful!

  • @josedess8823
    @josedess88232 жыл бұрын

    I watch your videos more than once they’re very helpful the ball massage I like 👍 it. And even the one ☝️ bending back wards I found it helpful too for me Thanks a lot from Malta.

  • @vinetaschreck8287
    @vinetaschreck82872 жыл бұрын

    Thanks for your sessions I found it very helpful. Would have any vedio for legs n knee pain exercises S I found nothing anywhere most are just for back but none for knees n leg muscle recovery. Thank you.

  • @DrAndreaFurlan

    @DrAndreaFurlan

    2 жыл бұрын

    I have other videos for legs and knee exercises.

  • @vytuong6087
    @vytuong60872 жыл бұрын

    👍❤️thanks DR

  • @DrAndreaFurlan

    @DrAndreaFurlan

    2 жыл бұрын

    So nice of you

  • @dr.vigneshkumarphdphysioth6585
    @dr.vigneshkumarphdphysioth65853 жыл бұрын

    Good one thoracic back.pain....kyphosis slouchy ..great.madam

  • @DrAndreaFurlan

    @DrAndreaFurlan

    3 жыл бұрын

    Thanks a lot

  • @Vista-gn1pb
    @Vista-gn1pb Жыл бұрын

    ...Dr. AF...one and only..

  • @vickilavoie7626
    @vickilavoie7626 Жыл бұрын

    Thankyou

  • @RENREN22ish
    @RENREN22ish3 жыл бұрын

    Thank you for your SERVICE to humanity!!!

  • @DrAndreaFurlan

    @DrAndreaFurlan

    3 жыл бұрын

    You are welcome.

  • @ileanamuntean7338
    @ileanamuntean7338 Жыл бұрын

    This is excellent! What about rolling on my back with knees to my chest for massage?

  • @jdv7118
    @jdv71182 жыл бұрын

    Could you please suggest exercises for very painful occipital neuralgia ? Thank you! Love this video...having thoracic pain too.

  • @DrAndreaFurlan

    @DrAndreaFurlan

    2 жыл бұрын

    Thank you for your comment. That is a good question/suggestion for a future video.

  • @marinelarachita8073
    @marinelarachita8073 Жыл бұрын

    Lei e speciale.perche aiuta le persone. Le faccio auguri, salute grazie.

  • @josephcappella4628
    @josephcappella46282 жыл бұрын

    I watched 2 videos and I feel better already

  • @DrAndreaFurlan

    @DrAndreaFurlan

    2 жыл бұрын

    Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel kzread.info And don't forget to turn on the notifications 🔔

  • @user-we4qc4up2p
    @user-we4qc4up2p2 жыл бұрын

    Thanks so much , you did translate Vietnam ....l love you ...

  • @DrAndreaFurlan

    @DrAndreaFurlan

    2 жыл бұрын

    You're welcome 😊

  • @jimfoston7847
    @jimfoston78472 жыл бұрын

    You are excellent and you're in Canada! Im still convalescing from a severely broken shoulder from 18 months ago. Restricted range of motion with my right arm, impingement and scapula issues. Any suggestions. I'll be going for an appointment with an Orthopedic Surgeon in a few months. Not having a good time. I should mention I'm 75. Jim

  • @DrAndreaFurlan

    @DrAndreaFurlan

    2 жыл бұрын

    Thank you for watching. Consider subscribing to my channel. I have a lot of videos about chronic pain in my channel kzread.info and don't forget to turn on the notifications 🔔

  • @therealo.g.9461
    @therealo.g.94612 жыл бұрын

    Thank you for making me sleeping in the night

  • @Aboosama1
    @Aboosama13 жыл бұрын

    very important vedio

  • @DrAndreaFurlan

    @DrAndreaFurlan

    3 жыл бұрын

    Many many thanks

  • @Aboosama1

    @Aboosama1

    3 жыл бұрын

    Thank you so much

  • @judyrobas5123
    @judyrobas51233 жыл бұрын

    I like you smile here doctor!

  • @DrAndreaFurlan

    @DrAndreaFurlan

    3 жыл бұрын

    You are so kind, Judy.

  • @judyrobas5123

    @judyrobas5123

    3 жыл бұрын

    @@DrAndreaFurlan 😁

  • @DrAndreaFurlan

    @DrAndreaFurlan

    3 жыл бұрын

    So nice to hear from you, Judy.

  • @shanuwadwa2127
    @shanuwadwa21273 жыл бұрын

    V informative.if pain is one side of thoracic of back an tenderness.what exe u suggest

  • @DrAndreaFurlan

    @DrAndreaFurlan

    3 жыл бұрын

    Check this video that I have for shoulder pain: kzread.info/dash/bejne/fYFnmNydfrjgis4.html

  • @raymondhalpin3400
    @raymondhalpin34003 жыл бұрын

    Andrea, thank you so much for this video. You may recall that I previously asked for a video on lower R side thoracic Dish. I assume that this will apply to that area. Raymond Halpin( NSW)

  • @DrAndreaFurlan

    @DrAndreaFurlan

    3 жыл бұрын

    Thank you for your comment. That is a good question for a future video.

  • @raymondhalpin3400

    @raymondhalpin3400

    3 жыл бұрын

    @@DrAndreaFurlan Thank you for your prompt reply. I look forward to it. Raymond halpin NSW AUst

  • @abrar5998
    @abrar59982 жыл бұрын

    @Dr. Andrea Furlan MD PhD Hi Dr Andrea.I recently subscribed to your channel.I'm really happy to find this channel.I want to share my problem with you.I have cervical spondylolisthesis and I have MRI report and I have found that T5 and T6 spinal problems. But I feel pain in my back left site T5 and T6 level.Meanwhile, I have lost weight and have difficulty breathing.Which my doctor doesn't understand.Give me your valuable advice if possible. Thank you.

  • @rajeevsharma-yu3kw
    @rajeevsharma-yu3kw2 жыл бұрын

    V nice 👌

  • @DrAndreaFurlan

    @DrAndreaFurlan

    2 жыл бұрын

    Thank you

  • @Mylifewithoutme2006
    @Mylifewithoutme2006 Жыл бұрын

    Thanks for the video, what if one has facet joint syndrome and herniated disc?

  • @litogomez1965
    @litogomez19652 жыл бұрын

    Good morning Doctor I’m back at home after celebrating our 51 wedding anniversary and a combined 80th Birthday celebrations with my wife given by our loving and caring only child our daughter and her family and two children last September 3 , 5

  • @r.studio6170
    @r.studio61702 жыл бұрын

    Again requesting my wishlist.. how to relax all hip muscles to increase mobility...so that we can do hip exercises easily..regards from india

  • @DrAndreaFurlan

    @DrAndreaFurlan

    2 жыл бұрын

    Thank you for your comment. That is a good question for a future video.

  • @therealo.g.9461
    @therealo.g.94612 жыл бұрын

    Thank you for making me sleeping

  • @uttamkumardas2032
    @uttamkumardas2032 Жыл бұрын

    Dear Dr, please make a video details for upper neck pain for children 11 yrs due to watching mobile, forwarding study, school bag bear, some time muscle cramp from fever continues lie in bed like this etc, which will help for all children's. Thanks.

  • @DrAndreaFurlan

    @DrAndreaFurlan

    Жыл бұрын

    Thank you for your comment. That is a good question/suggestion for a future video. Have you seen my website yet? Check it out www.doctorandreafurlan.com

  • @uttamkumardas2032

    @uttamkumardas2032

    Жыл бұрын

    @@DrAndreaFurlan Yes dr

  • @shaheensiddiqui2237
    @shaheensiddiqui22373 жыл бұрын

    Thanks Andrea. It was long awaited demand. I guess BACK PAIN SERIES has been completed.

  • @DrAndreaFurlan

    @DrAndreaFurlan

    3 жыл бұрын

    Dear Shaheen, I still have some ideas for other videos about Back pain: sacroiliac joints, scoliosis, posture (hyperkyphosis, hunchback), ankylosing spondylitis, cervical radiculopathy, whiplash syndrome, etc.

  • @shaheensiddiqui2237

    @shaheensiddiqui2237

    3 жыл бұрын

    @@DrAndreaFurlan Thanks Dr. ANDREA Good to know more addition to back pain series. Since Pandemis I have tried All your series. I am hoping for better conditions and then i will try to have MRI Before I See you.

  • @DrAndreaFurlan

    @DrAndreaFurlan

    3 жыл бұрын

    This is the best comment I've received on this video. I pinned it on the top of all comments.

  • @shaheensiddiqui2237

    @shaheensiddiqui2237

    3 жыл бұрын

    @@DrAndreaFurlan Thank you so much Andrea. I am looking forward to see you on back pain. I am waiting from my Doctor to send my refferal.

  • @DrAndreaFurlan

    @DrAndreaFurlan

    11 ай бұрын

    I have a new video about ankylosing spondylitis. Check here: kzread.info/dash/bejne/imZhs7OAncieaKg.html

  • @muhammadrashad912
    @muhammadrashad912 Жыл бұрын

    Beautiful

  • @DrAndreaFurlan

    @DrAndreaFurlan

    Жыл бұрын

    Thank you

  • @muhammadrashad912

    @muhammadrashad912

    Жыл бұрын

    @@DrAndreaFurlan welcome

  • @helenagrycova908
    @helenagrycova9086 ай бұрын

    J *aime bjen votre exercices

  • @DrAndreaFurlan

    @DrAndreaFurlan

    6 ай бұрын

    Merci beaucoup.

  • @dailydoseofmedicinee
    @dailydoseofmedicinee3 жыл бұрын

    👏👏

  • @DrAndreaFurlan

    @DrAndreaFurlan

    3 жыл бұрын

    👍🏻👍🏻

  • @sorayaarghandiwal8432
    @sorayaarghandiwal84322 жыл бұрын

    very goed

  • @DrAndreaFurlan

    @DrAndreaFurlan

    2 жыл бұрын

    Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel kzread.info And don't forget to turn on the notifications 🔔

  • @minky114
    @minky1143 жыл бұрын

    I just subscribed ur channel .amazing explanation u r giving doc! After covid I'm having left arm pain and chronic one side left head pain. Goes down to neck .I want to to email my reports can u plz guide me.waiting for ur response or some exercises suggest. From Pakistan 🇵🇰🇵🇰

  • @DrAndreaFurlan

    @DrAndreaFurlan

    3 жыл бұрын

    Thank you. Wow, from Pakistan, that is great.

  • @shadsabohi3838
    @shadsabohi38382 жыл бұрын

    🙏

  • @DrAndreaFurlan

    @DrAndreaFurlan

    2 жыл бұрын

    That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain on my channel kzread.info And don't forget to turn on the notifications 🔔

  • @babooshka7601
    @babooshka7601Ай бұрын

    To massage your back you can put the ball in a long stocking or sock. That is much easier because the ball will not fall on the ground.

  • @claudiakoprowski8925
    @claudiakoprowski8925 Жыл бұрын

    What causes pain in the muscles below the rhomboid area, but above the lumbar area?

  • @DrAndreaFurlan

    @DrAndreaFurlan

    Жыл бұрын

    Thank you for your comment. That is a good question/suggestion for a future video.

  • @ypandurangaraju6466
    @ypandurangaraju64662 жыл бұрын

    Doctor madan, you are indian health goddess aswani for me because I am an ankyl spondylitis patient

  • @DrAndreaFurlan

    @DrAndreaFurlan

    2 жыл бұрын

    Thank you for your comment. That is a good question/suggestion for a future video.

  • @nguyenminhtiennt
    @nguyenminhtiennt2 жыл бұрын

    Hello! I have radiating pain in the shoulder area, stiff neck when sitting, every time I roll the tennis ball, the shoulder blades make a squealing sound, please tell me if it is a muscle fiber or a tendon and if I should roll continue that area? When I sleep at night, it hurts the whole area, and my shoulders make a noise when I put my arms forward! so please give me advice! Sincere thanks!

  • @DrAndreaFurlan

    @DrAndreaFurlan

    2 жыл бұрын

    Thank you for taking the time to write this comment. I don't have the ability to give medical advice here. Please talk to your doctor. Consider subscribing to this channel.

  • @nguyenminhtiennt

    @nguyenminhtiennt

    2 жыл бұрын

    @@DrAndreaFurlan thanks

  • @mansurabegum9435
    @mansurabegum94353 жыл бұрын

    This is my video. Last three months I am going life mark. I’m using that hook too but for me isn’t working

  • @DrAndreaFurlan

    @DrAndreaFurlan

    3 жыл бұрын

    Please ask your physiotherapist.

  • @KiwikimNZ
    @KiwikimNZ2 жыл бұрын

    I have thoracic back pain and neck pain. Hyper kyphosis and hyper lordosis is now a problem after an accident several years ago, finally leading to two fusions in the T spine and C spine. The thoracic spine is now at 90 degrees. I have Ed constant headaches, shoulder arm and hand nerve pain. Extreme pain in my thoracic pain 24/7 I’m Having problems breathing, swallowing, ribs pain, fainting etc. the thoracic spine is now at 90 degrees. I’m so exhausted all the time I’m so over it ,I have now noticed that my lower part of my sternum is protruding, could this be linked to the kyphosis? Thank you so much :?

  • @DrAndreaFurlan

    @DrAndreaFurlan

    2 жыл бұрын

    Thank you for taking the time to write this comment. I don't have the ability to give medical advice here because I am not able to get all the details that I need and most importantly, to examine you. I don't give individual medical advice via social media or by email. This channel is for educational purposes only. Please talk to your doctor.

  • @user-fu2eb1hv5q
    @user-fu2eb1hv5q2 жыл бұрын

    الحقن الدوائية هل تفيد؟

  • @DrAndreaFurlan

    @DrAndreaFurlan

    2 жыл бұрын

    It depends on the kind of pain and type of injection.

  • @barbbroad7130
    @barbbroad71308 ай бұрын

    Do you recommend the foam roller with patients having Spinal Stenosis? I would like to use it, but it’s very uncomfortable. I would invest in the ‘softer’ foam roller I’ve seen at the PT Clinic if you thought it would be effective. Thank you.

  • @spaciodecm
    @spaciodecm2 жыл бұрын

    Beautiful)

  • @bargri7753
    @bargri7753 Жыл бұрын

    Are these exercises appropriate for someone with Osteoporosis?

  • @DrAndreaFurlan

    @DrAndreaFurlan

    Жыл бұрын

    Hi, I have another video of exercise for osteoporosis.

  • @theresaplash2462
    @theresaplash24623 жыл бұрын

    I have bulging in thoracic area. I have to be very careful.

  • @DrAndreaFurlan

    @DrAndreaFurlan

    3 жыл бұрын

    Sorry to hear that.

  • @user-fu2eb1hv5q
    @user-fu2eb1hv5q2 жыл бұрын

    تمارين كل صباح 10ثوان

  • @DrAndreaFurlan

    @DrAndreaFurlan

    2 жыл бұрын

    It is good to do exercsies every morning.

  • @bonniefarley6256
    @bonniefarley62563 ай бұрын

    I get tightness in this area. Most my life ive been tight in this area. Its very uncomfortable. I recently had a massage and the massage therapist said i was really tight here, especially on the right side

  • @markalvinpizarro5198
    @markalvinpizarro51983 жыл бұрын

    Hey Andrea, I have a L5-S1 disc bulge. Any exercise suggestion? I am a call center representative who sits for 9-10 hours.

  • @DrAndreaFurlan

    @DrAndreaFurlan

    3 жыл бұрын

    I have a video in my channel for disc problems.

  • @markalvinpizarro5198

    @markalvinpizarro5198

    3 жыл бұрын

    Okay@@DrAndreaFurlan, I'll check it.

  • @janetrodriguez5445
    @janetrodriguez5445 Жыл бұрын

    I have fibromyalgia and I find that rolling the muscles sometimes makes the pain worse. It feels good while massaging and a little after. But after like an hour it feels worse. Why is this? Is fibromyalgia pain different?

  • @DrAndreaFurlan

    @DrAndreaFurlan

    Жыл бұрын

    Thank you for watching the video and writing this comment. Please talk to your physiotherapist, as they will be able to help you with an individual program. Consider subscribing to my channel. I post videos once a week about a variety of topics on chronic pain. Have you seen my website already? All of my videos are organized by topics, and you can download all handouts, worksheets and booklets for FREE. Check it out www.doctorandreafurlan.com.

  • @Pishgul
    @Pishgul2 ай бұрын

    why after one year i have still pain in thoracic between shoulder blades even after lots of exercises?

  • @reshmachetry8257
    @reshmachetry82573 жыл бұрын

    My upper back keeps popping n sharp pain between the shoulder blades n spine.n also pain under arm

  • @DrAndreaFurlan

    @DrAndreaFurlan

    3 жыл бұрын

    Please talk to your doctor.

  • @shadsabohi3838
    @shadsabohi38382 жыл бұрын

    🙏🌲

  • @DrAndreaFurlan

    @DrAndreaFurlan

    2 жыл бұрын

    That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain on my channel kzread.info And don't forget to turn on the notifications 🔔

  • @christinebarrameda1735
    @christinebarrameda17352 жыл бұрын

    Beneficial to anyone who suffer from chronic back pain

  • @DrAndreaFurlan

    @DrAndreaFurlan

    2 жыл бұрын

    Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel kzread.info And don't forget to turn on the notifications 🔔

  • @user-fu2eb1hv5q
    @user-fu2eb1hv5q2 жыл бұрын

    مرحبا

  • @DrAndreaFurlan

    @DrAndreaFurlan

    2 жыл бұрын

    😉

  • @dilipghosh1461
    @dilipghosh14613 жыл бұрын

    Hi Dr. Neck moving workout pls. FromBangdesh

  • @DrAndreaFurlan

    @DrAndreaFurlan

    3 жыл бұрын

    Thank you for your comment. That is a good suggestion for a future video.

  • @dilipghosh1461

    @dilipghosh1461

    3 жыл бұрын

    @@DrAndreaFurlan god bless u.

  • @DrAndreaFurlan

    @DrAndreaFurlan

    3 жыл бұрын

    Thank you for watching and for writing this comment. God bless you too. Consider subscribing to this channel. I have lots of videos that you might find useful.