I followed you for ages now and ... I said it before and I'll say it again. These podcasts are a goldmine for increasing performance in so many ways.

1. Would you take a job working for the Suns? 2. What podcasts do you listen to? 3. What is your next big project? It would be fun to have an AMA episode :)

@adambomb611

11 ай бұрын

His most recent podcast answered the suns question. Tl:dw - no he wouldn’t

I learnt a lot from Andy Galpin, Andrew Huberman, Kelly Starret and YOU. I appreciate everything that you do and especially the growing/learning mindset that all of you guys have.

@timr8456

10 ай бұрын

PJF along with Starrett & Huberman are my gurus lol. Patiently waiting for them to be guests on here

I appreciate you for doing content that makes sense not only for professional athletes and basketball players of all levels, but something that can relate to anyone in life.

Love your podcasts. Weekly Podcast sounds awesome.

Love the content!! Here for the knowledge and experience

Paul seeing a new podcast from you made my day :)

As a sports PTA weekly podcasts sounds wonderful! Always love the jump start to continued learning 🫡

Amazing content love these podcasts

The goat is back🎉

You are amazing , giving us this content for free . Thank you !

This is the best from you. You have great workouts but the information you provided here is great for all aspects of life

🦑 Absolute FOOD! Love this episode Paul! This could be more important to people than the great programs you got! (I have 3 myself). Always an inspiration for the next generation of trainers!

bought the vert code bodyweight couple of days ago, great so far, highly recommend

Appreciate the honesty to start the podcast

Thanks for share them downwards movements that occurs for all of us

That was excellent! Thank you!

So important about not going to your phone when you first wake up. I hear this all the time.

love these

Very impactful episode

Yes More podcasts 🔥

Great discussion coach , just wondering what you mean by movement snacks like arm circles ,butterfly stretch , etc.

Thanks !

My movement snacks - dribbling or shadowboxing 😎

What mobility exercises should we do when we do movement snacks at the top of every hour?

@simeon8967

11 ай бұрын

I love kadour ziani 7 postures

As an athlete I feel like mental health is slept on. A question I have regarding feeling down on myself would be: i go hard most of the time but every so often I don’t lift for like 4 maybe 5 days and in those five days I’ll play ball like 2 times. How do I take breaks without feeling like I’m restarting or falling behind during those breaks ? Thank you!

What would a movement routine look like an example of what to do the top of every hour?

@adambomb611

11 ай бұрын

Depends on what you need to work on. For me, I’m trying to lose weight so walking 5-10 minutes each hour works for me. If you needed to work on balance, you could do a quick little balance routine. If you need proprioception, you could stand on one leg with your eyes closed. Ankle mobility, do some ankle mobility. Or if you want to get good at pull-ups, do a few pull-ups. Just depends on what you want to improve.

Trying to find the right amount of sleep for me sucks because if I oversleep, then the next day I'll be too energized the whole day and I'll have insomnia at night; I'm struggling to find the perfect quantity lol

@oofydoofy

11 ай бұрын

For real! Now, I believe in just sleeping when you want to sleep and not worrying about schedules.

@stephaniehollis9511

8 ай бұрын

Sleep when you need to. I love that. Serious self care 101.

Where do you find studies and books to research. I always hear you mentioning stuff but I don’t know where to start.

Should I practice at game rep speed *ONLY*non game speed reps would include like shooting with a rebounder or repetition type of drills

Does your program help with knee and ankle pain ?

🔥

What would be a example of a hourly mobility routine

should you walk before or after breakfast

doesnt eating carbs late/before sleeping hurt your sleep-quality ?

what app do you use to track your protein intake

Can you give us a link to the state app

the most important habit is being able to be bored

What's the name of the breathing app? Is it available in Android?

What is the breathing app called?

3rd 🎉

A lot of stuff.

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first

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Behavioral change.

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