Videos on self-development, stress, trauma, burnout and more. Featuring the latest vagus nerve stimulation technology including Neuvana, Heartmath, Muse Headband, and therapeutic techniques such as Integral Eye Movement Technology (IEMT), NLP and Coaching.
#iemt #heartmath #neuvana #sensate #niraxx #vagusnerve #stress #resilience #melo #welltory #hrv #heartratevariability #stoicism #anxiety #hack #sleep #muse
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Do you mean the Aura App ?
They say up to 18months
Never heard of this
I sleep 2 to 3 or 4 hours a night since 2014 from brain aneurysm . but when this did start for 9 months I was frightened of everything so scared to sleep checked windows doors the years later 3 I was not sleeping for 5 days and went into depression and suicide. Alcoholism . but now I am falling apart get 3 to 4 hours of sleep my toe was removed for implant my knees need replacement my other toes so arthritic the groin hernia mesh is hurting and I cant think. But I thinks if I cant sleep i can get over this oh yeah I had three brain aneurysms
welltroy is free for only 3 days according to a note n faq on their website. is that accurate? "with a free trial, you’ll get detailed body, heart, and nervous system insights based on heart rate variability for 3 days, free of charge."
Excellent!
The answer is "It depends"
Years in the military, long hours on the job, stress from a new job, and moving 3 times in 2 years... I feel terrible, my relationships with others have greatly suffered, now I am debating calling in sick to work because I just can't today... I am a hardworking guy but I just can't shake this by myself.
Good, factual presentation! Thanks...
Your explanation was very good. Concise and clear.
I’ve had a few burnout episodes in the last few years and I’m going through another one right now. Please pray for me people I feel like I’m loosing strength sometimes 😞😣😫😭
Thank you for sharing Hatson! May I know how you use the Heartmath device for your coaching services? We have a similar device that is producing amazing results as well. Would you like to test it? Greetings from Brazil!
So true every time my sleep gets out of whack i start to spiral in an anxiety/depression loop and then i become tired and wired and then its a big challenge to sleep properly. Usually it always starts with one night of staying up late on the weekend and then sleeping in the next day and then its all downhill. Usually the following week is just me trying to get back on track all while dealing with the bad thoughts and anxiety
Thanks it was great explanation.
Glad it was helpful!
I am still trying to recover from my 2nd complete burnout (academic) which happened just over 4 years ago. Daily chronic exhaustion, low brain activity, cognitive issues with basic functions like concentration & memory, & hypersomnia when I crash from chronic exhaustion. I have had depression since 17, anxiety since 20, panic attacks since 21, 1st complete burnout (occupational) at 29 & 2nd complete burnout at 34. I'm now 38 & am only just starting to be able to handle daily domestic tasks & leave the house fortnightly to do errands since my 2nd burnout. I still can't handle social things because it's too draining. I am about to get tested to see if I have chronic fatigue syndrome. There are many factors, including comorbidities, to how long it takes to recover from burnout. Bullying, harassment or other traumas within the work, uni etc. environment that contributed to the burnout also prolong recovery. Also, trying to find a psychologist who understood burnout (workplace stress injury) took forever. I still haven't found a psychiatrist who gets it. My current GP doesn't believe burnout is even a thing so I am now having to look for a GP who does. All & all, getting help & support has not been easy.
Sorry to hear that 😔 it was only after I burnt out the second time that I started to learn how to help myself and then consequently help other people. Keep going and share your learnings, it will help 😎
Pscilosilibin mushrooms Eft tapping Nature Mindfulness Nature Walking These all do wonders for my nervous system
Maybe enough to have a cat instead such type of devices ?😂😅 tnx for review
😂
Very nice
On my watch and iPhone it’s called mindfulness. The breathe app is inside the one labeled mindfulness.
thanks!
They changed it a while back, after I made the video. But you can still use it for the same functionalitu
I can’t find anything on KZread that actually explains what heart coherence is. It’s so frustrating. I still do not understand at all what heart coherence is. I could ask my electrophysiologist at my next appointment to show what I need to understand it but there’s not even a video explaining what I would even need to ask her about.
Coherence is essentially a sinewave of HRV measurements that shows that your heart rate is following a smooth pattern of inhalation and exhalation… essentially your heart and lungs are in sync. This has a knock on beneficial effect (via the vagus nerve) on your other organs. Hope that helps and sorry that the video didn’t answer it for you!
@@matthatson thanks. Could you explain it a bit further? I’m still quite confused. Thanks.
The heart rate increases when we inhale and decreases when we exhale. When we breath slowly, deepply and at the right pace (typically around 6 breath per minute), we get "in tune" with ourselves, which is known as resonance frequency (RF). It is unique for each person. At the RF, the heart rate and breathing rate are coherent with each other, and their evolution with time is smooth and well defined. If we breathe at a different rate, such pattern is no longer valid. If we practice the RF for 5 to 20 minutes per day, our emotional resilience improves significantly, and the levels of stress, anxiety and depression are reduced. We developed a system to detect and train the state of peace through heart coherence. Its performance is similar to that of HeartMath's device. In addition, we include other ancient tools to improve the training process, and also a written report after each session is shared with the patient. Hope it helps! @tnijoo5109
Prof how is dystonia affect vagal nerve
I found this paper on the potential treatment of Dystonia using auricular vagus nerve stimulation, hope that helps - www.degruyter.com/document/doi/10.1515/bmt-2013-4033/pdf
I have done iemt with a trained therapist, this works and helps a lot, I recommend this to everyone
Does help with Anixety
@@puffymuffin9064 it has helped me lesson my anxiety hope this helps
That figures that I'm part of the 80% that still can't fall asleep by slow breathing. However, I did notice that 4-7-8 breathing a few minutes after my regular 5k runs produces an almost instant "runner's high." That was unexpected. Overall, yes... my HRV did improve, but getting to sleep and staying that way is still difficult.
I don’t find slow breathing helpful when I get in to bed. I do my breathing exercises c. 30 mins before bed and this helps me drop straight off.
I’m like fred except I feeling guilty about avoiding them and making them think I’m an attention seeker waiting for them to give me attention so I have constant panic attacks and know have family trust issues cuz yeah I can hear them thru the bathroom door and they think that I have a device in there r just trying to get away cuz I’m addictive but I didn’t have it and I was in there for an hour crying and yes I’m haveing a panic attack now hence this stupid comment and yeah I gonna post this anyway against my will pls don’t reply I will see and die inside not in a good way
I've watched this video like 10 times now
Thanks! Hope you’re finding it useful?
While doing this technique, do we use belly breathing or chest breathing? 😅
Belly and nasal breathing is best 👍
The vibrations seem to vary--I can feel two separate sensationsOne smooth and quiet, the alternate one soft, yet sracato=like, lasting only a dew seconds. Why is that?
Part of the program, based on their research
I didn't get an eye mask.
Don’t know if they still offer that? If it was part of your deal, please get in touch with them
It's eazy to talk about it when you have never been that low.
That’s a fair comment spirited, and of course we never really know what someone else has been through, and there’s no prize for being “the lowest”. Everyone of us who lives long enough to experience life will go through ups and downs, and we are hard wired through evolution to go through it with others. If you’re feeling low, ask for help. We all need help now and then 😀
I was doing ok at my previous internship, but once things became toxic with my boss and I severely dreaded going into work, i suddenly stopped feeling like myself. Thankfully, the internship was nearing its end already and now im out of there, but now that ive left that war zone im feeling like a shell of myself. Cant feel much of anything. Cant feel connections with people. Am a lot less passionate than i was before. It started to dawn on me that i am probably burnt out. The internship was tide into a 3 year degree, so on top of finishing the internship, i am also finishing 3 years of being in a very stressful masters program. I pushed myself so hard, even through times of not feeling motivated, and will be graduating with high grades, but at the expense of now not feeling like myself. I am doing mindful exercises everyday to help get my emotions back, but its been a slow process. The not being able to feel has been causing me a lot of anxiety. I tried taking one last final OPTIONAL class that would add to my credentials upon graduatung, but I quickly backed out as i realized i needed to put myself first and focus on resting now. It was without a doubt the right decision. All the sudden my anxiety is now through the roof. Panic disorders i thought were gone are now back. Been in recovery for about a month now and hope that things will get better as time goes on.
Thanks for sharing your story, keep going 🙏
*Would you recommend this one over Sensate 2?*
Depends on your budget really. I’d recommend Heartmath Inner Balance or Neuvana over both of them.
I'd recommend it over the Sensate purely for the fact that it costs 1/3 of the price and comes with a 3 year warranty. My Sensate started to fail within 2 weeks and it was a pain to get a refund. Even then they wouldn't refund my shipping fees.
How can I cope with my anxiety. It started when i was new in study course but now it is comman. I want to get rid of it , don't know how... :| . I don't know it is depression or stress . But when i take tension my brain stops working even unable to identify thing in front of me , always in anger at that time. It wastes my two or three days when i am in that situation. Is there anyone who can help me for this .I wanna discuss about my problem so that i can come out of this. Thank you
Hi I’m sorry to hear about your situation. There are plenty of people out there who can help you. I’d recommend IEMT as a good place to start, check out the association’s website and find a practitioner to help you 🙏
So this could be a good thing for insomnia? Since you fell asleep… I have inner balance and after 2 years of prqctice (refused to give up) its much easier now to wind down. But I felt like I needed something more since I have POTS and the more tired I get the harder it is to wind down and fall asleep, even with meds. So after seeing your video on the Xen device I ordered myself one. Cannot wait to try them both together. Thank You for the videos and info! 🙏🤗 Hopefully Ill be able to sleep better soon 🤗
How did you get one with Neuvana?
Hello Hotson do you teach IEMT? Please let me know. Thank you.
Hi sorry I don’t teach it, Google IEMT training and you’ll be able to find a certified trainer near you.
HI, can you tell me if the inner balance lightning for iOS devices can also work with other HRV apps like the Elite HRV app? or do you need bluetooth inner balance to use other apps besides Heartmath? Thank you
Inner Balance devices only work with the Heartmath app… they’re not heart rate monitors in the traditional sense like your polar sensors and the like… they’re using HRV for a different purpose.
I've always found juggling to help with my anxiety - but had no idea why. Now I do - thank you!
Burntout in 2017 and still cannot deal with much stress, but my burnout came with a neuralgia that gave me 24/7 nonstop headaches for 9months (until diagnosed), and messed up my blood pressure and thyroid. Now I live taking medication every morning, still trying to recover.
When I scratch the top of my head I cough. Vagus nerve?
How fascinating!?!
You have such a deep understanding of this stuff. I really hope you start making again friend.
Anxiety is the worst let me tell you. Imagine feeling like the world is literally ending all around you and it's like a big black hole you feel like your going down deeper and deeper in and nobody can save you
Are you there now? What’s it like when you stop going deeper?
WHAT IN THE ACTUAL FRENCH TOAST CRUNCH!?? I did not know this, BUT I figured it out on my own. I have ADHD, combined subtypes and in my study of myself and the condition I came up with my own term: Flash Brain. The Flash zips around as the other characters can see, but when we see his POV everyone is talking, moving, and thinking too slow! He can think as fast as he can run and this is how I equate our symptoms. We are mentally too quick and we have all these intrusive thoughts that make us forget and miss things. My trick to get myself to slow down to real time is to think of a slow song in the "tempo of life", so to speak? Then I will either count and or pat my leg to that tempo while inhaling/exhaling. Almost immediately, I involuntarily release a long sigh! Then I notice how calm and slowed down I become. This is great to know.
Fascinating! Thank you!
Glad you enjoyed it!
I don’t understand why you are saying, you recommend the pebble for somebody who doesn’t already have tools. It sounds like the Xen is more affective, and that the pebble would be an add-on for when you didn’t feel like having that level of stimulation.
Sounds good, if you have the money for both! I prefer Neuvana out of the two.
This helps me with my shortness of breath wuen i,m anxious. This and stop breathing for a little then inhaling and exaling superficially
Heart rate tracking isn't just for athletes - it's a valuable tool for anyone looking to improve their health and well-being. So why wait? Start tracking your heart rate today and take control of your fitness journey! I find apps like StressFace make it easier to keep in shape and maximize the results I see from all of my workouts.
Well explained and informative!
Glad it was helpful!
Absolutely brilliant ☺️ thank you ♥️
You’re welcome 😊
Sounds like great advice.
do you still feel positively about these gadgets and the combo of them? anything new you have to recommend.
Honestly I don’t use Sensate that often I prefer Neuvana, but I do use Inner Balance every day
It’s good but if you do it too often it can become a safety behavior