Пікірлер

• 
  @dero080819 сағат бұрын

  Great drills! I do similar drills w/baseball & fastpitch teams. I’m working on my slow pitch swing too (played a lot of baseball). Your swing is solid.The only feedback I have is during your opposite field session, you’re actually hitting up the middle w/how your body is oriented. I like putting a bat down at my feet in line w/the batters box, and stride down that line and hit the ball deep in the zone. Just a suggestion. Good luck!

• 
  @pooperscooper42069Күн бұрын

  Bills fan ?

• 
  @pooperscooper42069Күн бұрын

  Compressive spine loading is an interesting way to look at a week’s volume. I need to add that to mine Different perspectives are funny because I’d never program shrugs but would always consider bent over rows. Imo if deadlifts or bent over rows are felt in the low back, they aren’t being performed right. And they’re the base movement pattern for oly lifts so if someone can’t brace the basic movement w/o pain, they shouldn’t be adding speed to it. I think there’s a lot to be learned about bracing from slow eccentrics in those two positions. But it makes sense why you wouldn’t waste an athletes time there, way better places to put effort Agree with everything you said beyond that, great video

• 
  @drewmiller9929Күн бұрын

  Hey brotha. Not sure how I came across this video. Iv played at the highest level and the biggest thing I learned. Your Judy swings when tired. Cut those out. Push thru it. Learn your hit tired. Champions are won on Saturday. Anyone can hit Friday and Saturday. You wanna win the shit learn to hit tired. For what it’s worth my 2 cents. Keep grinding.

• 
  @Danimal.69Күн бұрын

  A little more hip shoulder separation where the hips turning first then your back shoulder on foot landing should generate more power. Building up tension will be more effective than moving into the ball. It is kinda like stretching a rubber band from both ends. If you find that your hip is getting stuck, you can do some internal rotation on your lead leg on the load. It will help get your hip opening up on the stride. Just make sure that your top half is not leaking forward. If you do it right, it will feel like you bat wants to snap forward .

• 
  @Danimal.69Күн бұрын

  A drill you can do is start where you are in backswing with both your shoulders and hip open and then try to keep your hips opened while you pull back with your shoulder to the the closed position. You will feel tension of the hip sholder separation. Then swing.

• 
  @atlaspowershruggedКүн бұрын

  24 is the hardest part. Wake up the next morning and you'll feel a lot better.

• 
  @jochumstrengthКүн бұрын

  Dude towards the end I was actually feeling amazing, going to rip a 72 ripper here soon

• 
  @atlaspowershrugged22 сағат бұрын

  @@jochumstrength that's my favorite. Just got done with one.

• 
  @jaronharthoorn67052 күн бұрын

  zercher cossacks are unbelievably fun

• 
  @jochumstrength2 күн бұрын

  Better see some Lifetime clients ripping them soon

• 
  @ec.strength.conditioning2 күн бұрын

  that was fun to watch

• 
  @jochumstrength2 күн бұрын

  Many are saying this

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  @ec.strength.conditioning2 күн бұрын

  you look like a maniac spinning lmao

• 
  @ec.strength.conditioning2 күн бұрын

  wow captions

• 
  @jochumstrength2 күн бұрын

  I will not be breaking my camera ever again

• 
  @Henry-vr5gv3 күн бұрын

  we got a Jochum track workout before gta 6

• 
  @jochumstrength3 күн бұрын

  GTA 7 will be based around JST

• 
  @Local.International.Threat4 күн бұрын

  A good cue for bench is to imagine your sternum is attached to a string and it needs to be pulled upwards, helps cue the stretch in the chest🙏love your videos

• 
  @jochumstrength3 күн бұрын

  Great tip!

• 
  @Henry-vr5gv4 күн бұрын

  can’t find the soundcloud mix you were playing in the other video, help me out i need juicy vibes

• 
  @jochumstrength4 күн бұрын

  on.soundcloud.com/N9sFLTVragYvcoVV8

• 
  @jochumstrength4 күн бұрын

  Absolute banger

• 
  @Henry-vr5gv4 күн бұрын

  @@jochumstrength big up

• 
  @tassmh70804 күн бұрын

  enjoyed this video did you use to smoke a lot of weed why don't you use straps? damn bro I feel like I have to at least leave a like for the sacrifice your tech made for this

• 
  @jochumstrength3 күн бұрын

  No Straps To Be Found At Lifetime And I Have Indulged In The Weed In The Past lol! I Appreciate you

• 
  @treywor4 күн бұрын

  Nightmare blunt rotation

• 
  @jochumstrength4 күн бұрын

  DREAM*

• 
  @jaredhecht43545 күн бұрын

  no inv wtf

• 
  @jochumstrength5 күн бұрын

  We were lifting arms, we knew better

• 
  @ec.strength.conditioning5 күн бұрын

  elite collab

• 
  @jochumstrength5 күн бұрын

  the best in the biz

• 
  @nathanwelty5 күн бұрын

  Elite content

• 
  @jochumstrength5 күн бұрын

  doesn't get better

• 
  @FatGuyBP5 күн бұрын

  Really glad I found your channel . Love that you're giving back to the community.

• 
  @jochumstrength5 күн бұрын

  Appreciate you dude! Gotta come to MN so we can BP SOMETIME

• 
  @Crave_Train6 күн бұрын

  Preach brother. Discovered your channel yesterday…subscribed. “Factory” training makes most athletes worse in my opinion. Too easy/not enough stimulus and too myopic in terms of exercise selection and order as well as rep schemes and total volume.

• 
  @jochumstrength5 күн бұрын

  Fuck yes dude! Welcome to the cult!

• 
  @christopherisaacs49016 күн бұрын

  Yeah I'm sure that's real good on the spine

• 
  @jochumstrength6 күн бұрын

  Very good

• 
  @ob43596 күн бұрын

  Does anyone know the name of this person?

• 
  @jochumstrength6 күн бұрын

  Yes

• 
  @hamycute8656 күн бұрын

  ❤❤❤❤❤❤

• 
  @jochumstrength5 күн бұрын

  elite

• 
  @thisisdifference38926 күн бұрын

  What does this work out?

• 
  @pooperscooper420696 күн бұрын

  It only works on elbow grip

• 
  @jochumstrength6 күн бұрын

  Only one way to find out!!!

• 
  @matthewross80656 күн бұрын

  Great swings. I had done the “Macenko” bat speed program and this reminds me that it’s been too long since I ran over/unders. Gold as usual 👍

• 
  @jochumstrength5 күн бұрын

  I haven't heard of (or atleast don't remember that name) so I'm going to check it out! Maybe I'll do a review on it here where I test it!

• 
  @marklambert75156 күн бұрын

  Just discovered your content and its great stuff man.

• 
  @jochumstrength5 күн бұрын

  LETS GO DUDE! You play slowpitch?

• 
  @user-sb9xk9or1j7 күн бұрын

  Are you still taking the MB? Maybe it's some kind of toxicity reaction?

• 
  @jochumstrength7 күн бұрын

  No i haven’t taken in a couple months (ran out and haven’t been focused enough to order more) I got shingles and I think that jacked up my immune system (bro science) and I think I got shingles from just being a pos diet/sleep wise for 2 months lol

• 
  @pkasper107 күн бұрын

  Do you know what your standing vert is ?

• 
  @jochumstrength7 күн бұрын

  33.6 on the jump mat yesterday - 36.3 is my highest ever

• 
  @JohnyJuneeah7 күн бұрын

  sick artistry, sick vibes

• 
  @jochumstrength7 күн бұрын

  Doesn’t get better

• 
  @hubertb21728 күн бұрын

  Good mate !!

• 
  @jochumstrength7 күн бұрын

  Appreciate u

• 
  @nathanwelty8 күн бұрын

  Your an earth-bender Henry is airbender

• 
  @jochumstrength7 күн бұрын

  Welty Water

• 
  @nathanwelty7 күн бұрын

  @@jochumstrength who’s fire

• 
  @jochumstrength6 күн бұрын

  @@nathanwelty Jared-Ginger

• 
  @DanielSt4448 күн бұрын

  I do a similar twisting exercise with my med ball except I switch legs too (kind of like stepping in to throw a hook). Gets some fuckin' heat on the rotation

• 
  @jochumstrength7 күн бұрын

  Truly elite

• 
  @KneeGrowDoingKneeGrowThings8 күн бұрын

  I know you hate medication but it's not a crutch. The point it to make you normal. Someone who has fractures a bone is dealing with constant pain, which isn't normal, so they take painkillers to make them like the rest of humanity (pain free). Reframe how you view aids like medicine.

• 
  @KneeGrowDoingKneeGrowThings8 күн бұрын

  Also advice to anyone reading: Smith Machine sissy squat with no hip bend + seated leg curls + glute kickbacks + standing calf raises are all you need to improve your jumping ability. Throw in some tibias raises and you'll improve your ability to not break your shins on the descent. Throw in some all out sprints to teach your body to use all those muscles explosively. Credentials: im 5'9" and can touch mid backboard.... I also have a 6'3" wing span so that helps. I can't dunk because I don't care to improve my ball handling techniques. I'm not gay

• 
  @jochumstrength8 күн бұрын

  This has got to be the wildest KZread Comment Rant Yet! Love it

• 
  @JohnyJuneeah8 күн бұрын

  you know its sick when it feels gas keep up the great work Austin were all so proud of you

• 
  @jochumstrength8 күн бұрын

  BOMBS WERE IMMINENT

• 
  @jjmarcos9 күн бұрын

  Good shit brother. Just stopping by to make sure you aren't bending any barbells 🤘

• 
  @jochumstrength9 күн бұрын

  Every comment helps the algo ✊

• 
  @jjmarcos9 күн бұрын

  @@jochumstrength Good luck growing your channel. You clearly have a passion for this stuff.

• 
  @domination_concepts9 күн бұрын

  Bro that’s so true, I used to do drugs to get cooked out of my mind and then be too tired to worry about anything, now I do the same with my workouts 😂 People think I’m disciplined by working out all the time but I’m just addicted lol Zero mental toughness - just paranoia of not getting my dosage

• 
  @jochumstrength9 күн бұрын

  hahahahaha freaking same dude - one of the biggest populations in softball is ex addicts for that very same reason - hitting the sweet spot on the bat becomes their new "hit" - I have talked to alot of them about this and it's so interesting how the brain is wired

• 
  @enriquemontoya32079 күн бұрын

  Siddhartha slaps. Your rant/insights on it are lowkey what I needed to be reminded. Re-read coming soon. Great video per usual 💪🏽

• 
  @jochumstrength9 күн бұрын

  The fact you knew what book I was talking about after my shit pronunciation makes me proud lol

• 
  @matthewross80659 күн бұрын

  I thought that was a utrip bat?

• 
  @matthewross80659 күн бұрын

  And that pull side cut swing looks really solid.

• 
  @jochumstrength9 күн бұрын

  This is the ASA X-Core version that dropped last week!!! Appreciate you dude

• 
  @TrevorGuttingTAG9 күн бұрын

  I think that chick was impressed with the clean or the grunting!

• 
  @jochumstrength9 күн бұрын

  Cleans 4 moms

• 
  @Henry-vr5gv9 күн бұрын

  foreshadowing on the camera falling was crazy

• 
  @jochumstrength9 күн бұрын

  Just heartbreaking

• 
  @Henry-vr5gv9 күн бұрын

  8:23 bruh you’re 5’2

• 
  @jochumstrength9 күн бұрын

  That photo of us together is going to do you dirty here

• 
  @cheeks705010 күн бұрын

  Was that a 130 clean?

• 
  @jochumstrength10 күн бұрын

  290 Lbs! This Is America!!! (But yes 4lbs heavier than 130) Goal is 315 soon!

• 
  @cheeks705010 күн бұрын

  @@jochumstrength 🔥🔥🔥

• 
  @ruhaanparandekar952810 күн бұрын

  I’m a big fan. I just wanted to ask you a question about tib raises. You are clearly very against them, because you think they are useless. I think that you should train your tibs if you are going training your calves. To me it’s common sense, because you would of course train biceps if you trained triceps. Right? Whats your opinion on this

• 
  @jochumstrength9 күн бұрын

  Appreciate you and the question dude! When you train biceps and triceps no one promises that it will fix your shoulder and make you throw 100 mphs - which is my issue with "tib raises" false claims to market a program - if you want to rip tib raises for shin hypertrophy go and do it! (I Still think alot of athletic movements are going to give you better looking calves than doing shin raises but again if you want to do them do them) I just don't like the false claims

• 
  @ec.strength.conditioning10 күн бұрын

  aw nice interaction with a woman - never seen at jochum strength

• 
  @jochumstrength9 күн бұрын

  The Girls At JST Are More Savage Than The Boys

• 
  @ec.strength.conditioning10 күн бұрын

  smitch machine SA throws are money

• 
  @jochumstrength9 күн бұрын

  Actually Gas

• 
  @ec.strength.conditioning10 күн бұрын

  only hit quads is an epic session

• 
  @jochumstrength9 күн бұрын

  I'm Counting My Cleans As My Posterior Work For The Year

• 
  @mitchellbakken241610 күн бұрын

  Hey man love the KZread stuff lately. Don’t know where to ask questions so putting it here. How to recover from a quad strain? Can’t find the grey area between doing nothing and re aggravating the injury

• 
  @jochumstrength10 күн бұрын

  Give me more deats and I’ll cover in this weeks Q/A

• 
  @mitchellbakken241610 күн бұрын

  Rec fem strain. Happened when my leg was behind me running a flying 10. Now that backside of a top speed sprint and pushing out of a rev lunge or split squat when that leg is behind and quad is lengthened gives me some issues. On dacs program right now been hammering the 2-way knee move and different quad ISOs/ slow lowers. Max jumping and bilateral squatting gives no issue. Hope this gives good context

• 
  @Henry-vr5gv11 күн бұрын

  also also where tf is the dungeon

• 
  @jochumstrength10 күн бұрын

  Bored lifting by myself - alot less potential clients and way less chicks

• 
  @ec.strength.conditioning11 күн бұрын

  good end rant

• 
  @jochumstrength8 күн бұрын

  I don’t even remember it and i agree with u

• 
  @Henry-vr5gv11 күн бұрын

  i feel my bones, is it okay? also, where tf is welty

• 
  @jochumstrength10 күн бұрын

  That’s how you know you stuck the landing well