Пікірлер

• 
  @davegeorge61283 күн бұрын

  What material did you use to 3D print that BTA mount? Any issues with durability over the years?

• 
  @triathlonsushi3 күн бұрын

  I use PA12 for all my 3D printed parts. I've actually moved on from the BTA mount and now I print my own mono-bar, which is reinforced with a carbon pipe in the middle. If there is not design failure, PA12 is quite good with weathering. I paint the parts though. That gives extra protection etion from sweat and Sun.

• 
  @davegeorge61283 күн бұрын

  @@triathlonsushi Thanks!!!

• 
  @The_Unified_Brotherz12 күн бұрын

  Thanks for this video

• 
  @vasya.k1n6Ай бұрын

  What's the maximum tyre width for this bike?

• 
  @triathlonsushiАй бұрын

  I'd say 25 with a narrow rim. It's quite narrow because it was made in the early 2010s.

• 
  @joseandreferreira47292 ай бұрын

  Hi Im new to Altra and i have Altra Flow for my daily trainner and Via Olympus 2 for long runs or recovery runs.

• 
  @triathlonsushi2 ай бұрын

  How is Altra Flow? I've never tried them.

• 
  @joseandreferreira47292 ай бұрын

  I use the for some fast K.... The are a litle bit stiff.

• 
  @truman3.02 ай бұрын

  Are they good for just walking in?

• 
  @triathlonsushi2 ай бұрын

  Yes, absolutely!

• 
  @Sco1fulАй бұрын

  Yes. Just bought a pair 2 weeks ago, clocked just under 100 miles in them with zero foot issues. All walking. 🚶‍♀️

• 
  @brum2933 ай бұрын

  Great video! Always fun to see the people doing this test and digging deep in the pain cave. Btw, I saw the power curve had some small downs and ups a couple times in the middle of the test. I’ve learned this means one didn’t go all out and had some unconscious pacing, so the result might be slightly less accurate. What I’ve found to help reducing the risk of pacing is to cover up the display so it’s not possible to see any time, watts or anything during the test.

• 
  @triathlonsushi3 ай бұрын

  I've done the cover up method, but I still get these ups and downs. In the worst case I had a big initial dip after the first surge. That coincides with my weakest spot in my power profile. It probably had some relation to my gear ratio setup too.

• 
  @brum2933 ай бұрын

  @@triathlonsushiCool. Thanks for the reply. I just realized this video is 3 years old also. :)

• 
  @triathlonsushi3 ай бұрын

  Nowadays I use more Aerotune Powertest for my athletes or just check power profile. Still it's good to do this all out sometimes though. It really shows one's weakness. 😆

• 
  @abhinavnath94193 ай бұрын

  Hey mate, do you do any open water swims before the Erkner race?

• 
  @triathlonsushi3 ай бұрын

  I'm not competing this year, but usually yes. It is quite essential.

• 
  @LeonDanhauser3 ай бұрын

  Omg i will start in september. Bike is my discipline. I will enjoy every single minute. It looks sooo nice. Cant wait to start 😍

• 
  @triathlonsushi3 ай бұрын

  Have a great race in September! I'll probably be on the course cheering. 😉

• 
  @sagsdothedu3 ай бұрын

  Good job! Duathlons are harder than triathlons in my opinion. All the best for your IM👊

• 
  @triathlonsushi3 күн бұрын

  Thank you! I didn't know that you wrote me a comment here because KZread didn't send me a notification. Sorry about that. Yeah IM Frankfurt is this weekend. I'll do my best!

• 
  @TheCuratorIsHere3 ай бұрын

  My opinion - Stride length before cadence.

• 
  @triathlonsushi3 ай бұрын

  I just saw your videos. Yeah in your case you have quite good cadence already. Your priority is the stride length. You probably benefit a lot from B skips. By having more range of movements at your hips to land with more power to push you forward.

• 
  @michellejwensley13254 ай бұрын

  I have all my supplies and I'll be attempting this netting this weekend.😻

• 
  @kabes17764 ай бұрын

  😂

• 
  @erichernandez81325 ай бұрын

  How are you liking that front wheel from Superteam? I've been looking at those for my Trinity. Nice build!

• 
  @triathlonsushi5 ай бұрын

  I like it quite a lot. It handles corners and cross wind surprisingly well. I'm thinking about swapping to a new one though. They have a new one with thinner spokes. Also Elite one has thinner spokes and wider rim profile. Giant says the Trinity can accommodate up to 28 mm, I think. It should be fine, but need to check further.

• 
  @erichernandez81325 ай бұрын

  @triathlonsushi I've also looked at the Elite wheels so it would be great to see another video if you go with it. Thx

• 
  @Lovecltodrop5 ай бұрын

  Great video sir! As a new zero-drop runner, the first few running sessions with Olympus 2 really put a lot of pressure on my calf. Still getting used to it.

• 
  @triathlonsushi5 ай бұрын

  In that case you can try Altra FWD Experience or something similar, which has got a slight drop, so your calves will get used to low drop hight. Or alternatively you can go zero drop only a part of your sessions, so you get used to it without loading your calves too much.

• 
  @running.lawyer5 ай бұрын

  Escalante 3.0 user here. 😊

• 
  @triathlonsushi5 ай бұрын

  Brilliant!

• 
  @Chungdol6 ай бұрын

  Yeeeeeaaaaaaaaaaaay shoe p0rn <3 About the foams: they just name their foams to the material they use. Good example is the lightstrike pro foam from Adidas, super spongy in the Adios pro 3, almost firm in the takumi sen 9. Or ZoomX from Nike, in the Zoomfly5 its moshy wobbly but, in the Alphafly its spongy and snappy. It depends how the supercritical foam is frothed. Since I'm a shoe geek I dont look at the brands foam name anymore to decide, I watch out if it's tpee, tpu, peba, eva + injection etc. etc. to get a hinge what it might feel like. I had a pair of Joe Nimble and did not like them at all, kinda firm - and I don't like firm shoes, and it fell apart after 2 weeks and only 25km in, returned them, got money back after around 4 months. So not a real experience and definitely not a valid review, I had just no luck. Sadly Hoka is so far away from what the brand was once, the old hokas would have suited you well for sure.

• 
  @triathlonsushi6 ай бұрын

  Actually Hoka makes wider shoes now, so the shape would suit me better, but I know what you mean.

• 
  @aidanmoretz79716 ай бұрын

  Cool stuff!

• 
  @triathlonsushi6 ай бұрын

  Thank you!

• 
  @Luizbritoribeiro6 ай бұрын

  Really nice video!!! Thank you very much for sharing your experience there!!

• 
  @triathlonsushi6 ай бұрын

  Your welcome!

• 
  @user-ii2vm9rv9n7 ай бұрын

  今年も1年間大変お世話になりました❤ 来年もよろしくお願い致します🍈 良いお年をお迎えください

• 
  @triathlonsushi7 ай бұрын

  こちらこそ大変お世話になりました🙏🏻辛いこと、楽しいこと、色々あったけど、お互い乗り越えて行きましょう💪🏻

• 
  @christophwuerger21207 ай бұрын

  It was absolutely insane to see u at the erkner 70.3 in september, didn't walk up to you and speak to you because I saw that you were supporting a family member w/ race prep instructions those times are precious Didn't see you again after the race finish sadly have a happy new year 🫵🦁

• 
  @triathlonsushi7 ай бұрын

  I think I was talking to an athlete of mine. Yeah please say high next time. Guten Rutsch!

• 
  @Chungdol7 ай бұрын

  How did it feel to be in a country again where people can actually pronounce your name... I still remember the german announcer who failed just entirely 😁 I was already thinking when there will be a video about the trip! Really a beautiful city! Also, what an amaaazing hotel room you had there woooah. And this traffic... oof.

• 
  @triathlonsushi7 ай бұрын

  Yeah my name can be a real headache for some announcers who don't know Japanese pronunciations. 😆 One announcer at the 70.3 World Championship could speak Japanese though. He even asked me how I did in Japanese. 😆 If I go to races around Berlin/Brandenburg they know my name as Louis already, so they don't have any problem, but if I go bit further they just get so confused and embarrassed. 😆 I actually had more photos in Japan and Taipei when we came back, but didn't include. Maybe I should do more of these videos. After all I like to travel to destination races. Triathlon has take me to many places where I wouldn't have gone otherwise. And yeah the food too... 😋

• 
  @Chungdol7 ай бұрын

  @@triathlonsushi I would not mind such videos at all, I would like it, but they are kinda private so I dont know about your audience who just want your education. I actuallyed missed the Taipei-Tower to be honest 😅

• 
  @englishrose43887 ай бұрын

  Thank you! This is exactly what I needed.

• 
  @eachocanaya74698 ай бұрын

  I'm wondering what is the thickness of carbon plate you DIY? is that 0.5 mm or 1? wish you reply.

• 
  @triathlonsushi8 ай бұрын

  I used 1 mm plates for this project.

• 
  @eachocanaya74698 ай бұрын

  the way u create that car fibre is too full and stiff you reduce it to not getting pain.@@triathlonsushi

• 
  @triathlonsushi8 ай бұрын

  Yes, exactly. Also according to more detailed studies, the carbon plates are more of guides. The most important thing is the energy return by the foam.

• 
  @SwimBikeRunStu10 ай бұрын

  Amazing to come back stronger 💪

• 
  @codacorta10 ай бұрын

  Great job! Thank you!!!

• 
  @triathlonsushi10 ай бұрын

  Thank you!

• 
  @running.lawyer10 ай бұрын

  Stress test them for a year 😊 The fake one got improved engineering 😂

• 
  @triathlonsushi10 ай бұрын

  Saddles are so individual and it really shows what works for someone doesn't work for someone. I'm still using it. 😆

• 
  @running.lawyer10 ай бұрын

  Solid scouting and recording. 👌👍

• 
  @triathlonsushi10 ай бұрын

  Thank you!

• 
  @Chungdol10 ай бұрын

  I do one step like Kipchoge, and my nervous system shuts down because its overwhelmed with the movement... hahaha But it is interesting to see that also this year I get proven correct: even the pro's of the pro's cant run healthy in those super high tech marathon shoes... but who cares about health if you earn millions with it and set up records~

• 
  @triathlonsushi10 ай бұрын

  I've noticed that many pro runners land more on the heels now. I think they are trying to utilise the extra bounce from the foam.

• 
  @gfrm45610 ай бұрын

  Thankyou

• 
  @triathlonsushi10 ай бұрын

  You are welcome!

• 
  @running.lawyer11 ай бұрын

  Sometimes just finishing is a lifetime achievement 🎉

• 
  @triathlonsushi11 ай бұрын

  And she finished so strong. I had a trouble taking the video footage as she sprinted so fast to the goal. I didn't expect that. 😆

• 
  @running.lawyer11 ай бұрын

  @@triathlonsushi The moment she came out of the water was epic. 😿

• 
  @kassios927711 ай бұрын

  Das Laufen sah fast so schmerzhaft wie bei mir immer aus 😭

• 
  @triathlonsushi11 ай бұрын

  Das klingt nicht gut. Manchmal so aussieht kann man laufen, aber nicht immer. 😭

• 
  @seppwaldspecht379311 ай бұрын

  Thanks for the Carbon insole Tutorials. I am going tobbuild the Same, but for cycling on flat Pedals with skate shoes

• 
  @triathlonsushi11 ай бұрын

  That sounds like a brilliant idea! Let me know how you get on with it please. You might have already watched, but you can also make platforms to enlarge the contact areas too. kzread.info/dash/bejne/pn2OucZvirDYqso.html

• 
  @fluegelbs629511 ай бұрын

  29:47 :)!! Very nice video mate! Thanks a lot for sharing 👏

• 
  @fluegelbs629511 ай бұрын

  Just saw the comment below 😅

• 
  @triathlonsushi11 ай бұрын

  The more comments I get the better for the algorithm, so that's all good. Thank you!

• 
  @Chungdol11 ай бұрын

  29:45 ;) Erstmal eine Stunde The Fast Fat in der Mittagspause gönnen, ja warum nicht, kann man machen. Wenn was beim Schwimmen nicht schief super laufen würde, wäre das untypisch für dich~ Ich bin immer noch für einen Schuhwechsel, ich glaube da könnte man noch so einiges rausholen c: Danke für das ausführliche Video.

• 
  @triathlonsushi11 ай бұрын

  YOU GOT IT! Ja, mein Schwimmen war echt nicht normal. LOL Ich coache momentan sehr oft andere Schwimmern und lerne so viel was wichtig beim Schwimmen ist.

• 
  @nicolasbarbalan875911 ай бұрын

  Thanks a lot man ❤

• 
  @triathlonsushi11 ай бұрын

  I guess you are competing this year? If I have enough time I'll do a video of the new course. Otherwise good luck on the race day!

• 
  @wotagansta Жыл бұрын

  ❤

• 
  @Chungdol Жыл бұрын

  Well, famous quote: "pain is inevitable suffering is optional" I would recognize your running style out of millions... it's so weird and unique :D Your drill instructor did an excellent job as usual~

• 
  @triathlonsushi Жыл бұрын

  Oh man the last 500 m... My team mates thought I wouldn't be able to reach the goal because I was showing all my weakness in my run form. 😆

• 
  @MrKemies Жыл бұрын

  Thank you so much for sharing bro. Im coming from Vietnam, wonder if the bike is windy?

• 
  @triathlonsushi Жыл бұрын

  It rarely gets windy in Berlin, so I don't think you have to worry about too much. Of course there are some exceptions, but in general it's surrounded by trees, so even on a windy day it's not so bad. Mind you they have modified the bike course, so the course if different this year. In general that area is quite similar, so the overall impression stays the same though. Have fun on the race day! I won't be competing, but quite likely on the course cheering you competitors.

• 
  @MrKemies Жыл бұрын

  @@triathlonsushi Thank you so much Louis

• 
  @MrTraveller. Жыл бұрын

  Nice bike & clear video. Thank you

• 
  @triathlonsushi Жыл бұрын

  I'm glad that you liked it!

• 
  @Chungdol Жыл бұрын

  I have never heard you that... sad, my poor little heart cant endure that. Was it because of the di2 electric stuff? - I mean if you use it. I hope you are feeling better now, and positive thing would be... you have still all your energy!

• 
  @triathlonsushi Жыл бұрын

  Yeah I'll focus on the 70.3 WC in August now. In between I'll do some Regionalliga, I think. I've got like too much energy now. It's meant to be my holiday this week, but I ran 60 km this week. 😂

• 
  @gw4550 Жыл бұрын

  Thanks for the update. Take care of there brother.

• 
  @Chungdol Жыл бұрын

  New video finally, let's gooooooo! There is a solution against panic attacks... turn of brain, brain out = life is good :°) kidding~ Congratulation, so in 2 years a new apartment because of all the trophies! To be honest, thats a really petty too! Sächsische Schweiz, Erzgebirge and Vogtland you still have to discover here in saxony <3

• 
  @triathlonsushi Жыл бұрын

  Yeah Saxony is very beautiful. My mum was so happy to see Dresden. She said it's a shame not many Japanese come here because they can only have short holidays. Without direct flights it's difficult for them to come.

• 
  @VIQTRI Жыл бұрын

  Saustark, Louis 👏 herzlichen Glückwunsch!

• 
  @running.lawyer Жыл бұрын

  👋👍

• 
  @ksw9969 Жыл бұрын

  so was ähnliches hatten wir ja am dienstag beim lauftraining.

• 
  @stevelee4759 Жыл бұрын

  Thank you for this video!

• 
  @triathlonsushi Жыл бұрын

  You are welcome! Are you competing this year? I won't be there because I'll be doing Ironman Hamburg on the same day, but if you will be, good luck and have fun!

• 
  @stevelee4759 Жыл бұрын

  ​@@triathlonsushi Thank you for reply! yes, I participate in BT 2023. Oh, I wish you good luck!! Actually I follow your Strava :)

• 
  @YannickAntoine-pc2yd Жыл бұрын

  Hi. Great video. Any idea what the Quick Release are ? They seem quite aero as well ...

• 
  @triathlonsushi Жыл бұрын

  I believe that she uses the ones from TriRig. At least that's what I remember. There is no lever part, so you'd need an Allen key to open or close. That saves tiny bit of watts. I actually like that idea not for aero, but keeping my wheels safe though.

• 
  @maimaiotads5204 Жыл бұрын

  Hi do you have Instagram? I have questions about Erkner IM🙂

• 
  @triathlonsushi Жыл бұрын

  @thefastfat_louis 😉

• 
  @Chungdol Жыл бұрын

  Also beginners: my ass and feet feel numb, is that normal? Hardcore: no, but who cares. 🤔

• 
  @triathlonsushi Жыл бұрын

  🤣🤣🤣 So true! LOL

• 
  @SwimBikeRunStu Жыл бұрын

  Looks like a great camp 👌

• 
  @triathlonsushi Жыл бұрын

  We are so lucky to have the access to these facilities. 🙏🏻