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Ironman 70.3 Erkner Bike Course Updated

I did a recon of the Ironman 70.3 Erkner bike course a while back, but they changed the course. I've ridden the majority of the course in the past, but I decided to drive through with cameras, so you get to see what it is like. I could not download the course data directly from their site, so I am not 100% sure if the course was correct, but you get the idea.
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Пікірлер: 32

  • @jensbremer7177
    @jensbremer71772 жыл бұрын

    Ich freue mich schon auf den 11.9.22, bleib gesund, dann sehen wir uns auf der Strecke!

  • @triathlonsushi

    @triathlonsushi

    2 жыл бұрын

    Ich freue mich auch!

  • @LeonDanhauser
    @LeonDanhauser3 ай бұрын

    Omg i will start in september. Bike is my discipline. I will enjoy every single minute. It looks sooo nice. Cant wait to start 😍

  • @triathlonsushi

    @triathlonsushi

    3 ай бұрын

    Have a great race in September! I'll probably be on the course cheering. 😉

  • @christophedebie1300
    @christophedebie1300 Жыл бұрын

    Thank you !!

  • @triathlonsushi

    @triathlonsushi

    Жыл бұрын

    I rode the run course quickly now. There is a short cobble section at the end. I uploaded a reel on my Instagram. You can have a brief look. You might have checked it already, but just in case for your info.

  • @WSTHFTR
    @WSTHFTR Жыл бұрын

    Thanks for this. Good Luck on sunday!

  • @triathlonsushi

    @triathlonsushi

    Жыл бұрын

    You too!

  • @nicolasbarbalan8759
    @nicolasbarbalan875911 ай бұрын

    Thanks a lot man ❤

  • @triathlonsushi

    @triathlonsushi

    11 ай бұрын

    I guess you are competing this year? If I have enough time I'll do a video of the new course. Otherwise good luck on the race day!

  • @adameccleston8054
    @adameccleston8054 Жыл бұрын

    Really useful video, I’m racing Erkner on the 11th and this was great preparation for it. Thank you 👍🏻 can’t wait to visit Erkner 😎🚴

  • @triathlonsushi

    @triathlonsushi

    Жыл бұрын

    I'm glad to hear that! See you in Erkner!

  • @RimSwikeBunTuTuSix
    @RimSwikeBunTuTuSix Жыл бұрын

    See you there

  • @triathlonsushi

    @triathlonsushi

    Жыл бұрын

    Looking forward to it!

  • @jensw.670
    @jensw.6702 жыл бұрын

    Thanks a ton Louis. Looking forward to it

  • @MrKemies
    @MrKemies Жыл бұрын

    Thank you so much for sharing bro. Im coming from Vietnam, wonder if the bike is windy?

  • @triathlonsushi

    @triathlonsushi

    Жыл бұрын

    It rarely gets windy in Berlin, so I don't think you have to worry about too much. Of course there are some exceptions, but in general it's surrounded by trees, so even on a windy day it's not so bad. Mind you they have modified the bike course, so the course if different this year. In general that area is quite similar, so the overall impression stays the same though. Have fun on the race day! I won't be competing, but quite likely on the course cheering you competitors.

  • @MrKemies

    @MrKemies

    Жыл бұрын

    @@triathlonsushi Thank you so much Louis

  • @milgun9437
    @milgun9437 Жыл бұрын

    Great video! So the course is almost entirely flat?

  • @triathlonsushi

    @triathlonsushi

    Жыл бұрын

    Yes, it will be one of the flattest. Quite few corners though as you can see.

  • @leejago1972
    @leejago1972 Жыл бұрын

    Hi I am competing in this race next September 2023 and wanted to ask you if the ride was cold! i'm thinking a tri suit alone won't be warm enough. Let me know your thoughts and experience please, love your channel!!

  • @triathlonsushi

    @triathlonsushi

    Жыл бұрын

    It wasn't cold at all, but it all depends on where you are from. I live in Berlin, so it was warm for me, but if someone comes from way warmer climate, better to wear something warmer. It also depends on the weather on the day too. I'd bring some extra like a vest or arm warmers, so in the T1 you can decide. Make sure the extra warmers are tight fit, otherwise they create so much drag. Thank you for commenting! These comments get me going to upload videos.

  • @user-ii2vm9rv9n
    @user-ii2vm9rv9n Жыл бұрын

    帽子素敵🌟

  • @triathlonsushi

    @triathlonsushi

    Жыл бұрын

    ありがとうございます!🙏🏻

  • @abhinavnath9419
    @abhinavnath94193 ай бұрын

    Hey mate, do you do any open water swims before the Erkner race?

  • @triathlonsushi

    @triathlonsushi

    3 ай бұрын

    I'm not competing this year, but usually yes. It is quite essential.

  • @sebastian3151
    @sebastian3151 Жыл бұрын

    Will miss the music during riding 🎶

  • @triathlonsushi

    @triathlonsushi

    Жыл бұрын

    Thank you for the comment! I spent quite a bit of time on Epidemic because I wanted something to suit the vibe. I guess you'll be competing!? See you there!

  • @sebastian3151

    @sebastian3151

    Жыл бұрын

    @@triathlonsushi yeah I do - see you 🏊🏼‍♂️🚴🏼‍♂️🏃‍♂️🏁

  • @maimaiotads5204
    @maimaiotads5204 Жыл бұрын

    Hi do you have Instagram? I have questions about Erkner IM🙂

  • @triathlonsushi

    @triathlonsushi

    Жыл бұрын

    @thefastfat_louis 😉