Hey my name is Springtime and I'm a Classique Style Pole Dancer and Aerialist
XPERT Pole Fitness certified teacher
I've been teaching Pole Dance since 2016 and I’ve had a self practice since 2014.
I compete nationally in Pole and locally perform in the aerial arts.
I started my Pole and aerial journey in my 20's and before that I had ZERO background in dance and flexibility. I bought a pole and started teaching myself at home using KZread videos.
I was part of an international modeling campaign with Agent Provocateur in 2022 Holiday Collection.
Pole is a fun and creative way to build strength and burn some calories! I love it because you can make it whatever style you'd like; sexy, sporty, drama etc. Its also super amazing for developing coordination and awareness of the body.
Remember always have fun! If you try any tutorials and post them don't forget to tag me, I would love to see them!
IG: springtimepole
Пікірлер
I feel the work out❤
I love how much time and detail you share in these videos
This is so helpful, thank you!
Yay! I’m happy it helps 🙏
Nice I have to try this!
No puede ser que sea principante jaja
This is an amazing tutorial! Exactly what I needed
Thank you! I glad it was helpful, makes me happy to hear you all enjoy it 🙏
Beautiful
i love you so much i wish you would bring your videos back :,) its crazy because i didnt realize i already commented on this. hope you are doing well beautiful <3
I love dancing in high heels.
Me too
you go girl!!
BOSS 🌹
Can you do more warm up videos? Love this one!
I actually did it hyhy😂 now I gotta practice keeping them legs completely upright instead of bent towards my head
Awesome! Yes it will get easier with every practice 🙏🙌
I love this! Thank you
I’m happy you liked it 🙏
Hey! I just wanted to say that I think your tutorials are really great, very beginner-friendly and also very beautiful! I really appreciate them! I saw in the comments you are recovering from injuries, so I wish you fast and well recovery! :) I hope you will get back to KZread sometime in the future ♥
Thank you so much, that’s very sweet of you ❤ yes soon I’m hoping to start again and focus on my channel 🙌
It's amazing that your hip sticks to the pole even with shorts on. I will try your baby apprentice. Thanks for sharing!!!
Please don't wear schoolgirl outfits..
Please don’t tell me what to do
I hate cold too, and hot aswell😂
Yes cold is no fun 😄
All I feel are my bones and joints on this hard floor lol I have knee pads too but sheeeesh!
Try to wear some comfy layered clothes, when I train I’m all covered but bc it’s more comfortable for me. It helps a little
7:24 great tip there with the knee position change 😍 magical transition
Great tip to protect your wrist and pressing into finger tips to distribute your weight in 6:10
Thank you for sharing! You are an incredible teacher. I love the way you broke each move down so clearly!
I’m happy you learned something!
THANKYOU! I didn’t think I could do this but I got it down but dang my abs tho
Good teacher
Thank you for the great tutorial!
I’m glad you liked it 🙌
I have trouble with lifting my legs up lol and holding on
Practice, practice, practice! Pole is very challenging, we are holding our body up, working against gravity, and so much more. Give it time, you can work on chair spin first, then hold your side spin, you once you have these down start working on the walk. If it doesn’t happen right away, don’t worry! You just need to give your body time to learn the muscle memory and build the strength 🙏
00:06 Combo 01:14 Step 1 02:59 Step 2 04:49 Step 3 07:25 Step 4 07:45 from beginning 08:47 Step 5 the End 11:02 whole combo
This did not help at all
appreciate the indepth details!
You’re welcome! 🙏
Thank you. Just a bit confusing. Would be great if you would finish the move befote going back to explanations. If you are not adanced it is difficult to follow like this. My friend, who is a beginner, got really angry several times as she was not able to hold it and listen, then go back in the middle of the move and bring it back together. Was acutually the first time she ever reacted like this 🙈 but i got her point, even for me it was a bit confusing, but as i knew the moves already, it was easier.
Thanks for share
You bet!
Encore!
This didn’t help at all ngl
I wish I can do that in the future
Where are socks from love
😮💨😍😍😍 joining
so helpful thank you!!
Inspiring! What a mentor! Respect.
Thank you so much! Appreciate it 🙏
What leggings are you wearing?
Did it take a long time to be this flexible? You move so fluidly and beautifully
You are so beautiful. Your high heels are beautiful. I totally want to be a pole dancer and I don't care that I have only 15 years old. I started pole dancing and my mom support me in this and your tutorials are so helpful. You are so sweet❤.
You are a great teacher❤. I'm gonna be such a good pole dacner thanks to you.
This is awesome.
I am in love with everything what is girly and feminine and your outfit is beautiful❤.
I love your videos❤.
This red high heels makes you even more attractive and feminime. I love it. I am in love with these high heels and definitely gonna buy them one day.
You have so sexy and attractive vibe. Your dancing is absolutely awesome.
Your videos are really well explained and detailed, thanks a lot ❤
Thank you, I’m happy you like the tutorials!
You are powerful❤. I love it.
You are so beautiful. I love your feminine style.
Thank you so much!
@@springtimepole As 15 year old girl I adore women like you. You are full of passion. Power. Girlishness. I love it. You deserve love❤