FLOORWORK COMBO FOR BEGINNERS || Floorwork For Pole Dance Tutorial

Hey y'all!
Happy New Year!
Here is an ALL level, beginner friendly floorwork combo. NO POLE needed! Do a little warm up before you try this and practice both sides. I really felt the workout in this one, this combo will get your core nice and strong. Heels are optional!
Check out my PATREON I have with my talented pole sister! For more info click down below on the link
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Im filming today in my home studio Miami Pole where I teach and train.
Like if you enjoyed this video, comment any questions, and subscribe to my channel. I'll be posting tutorials every week.
Tag me on IG if you try this and post, I would love to see!
IG: springtimepole
#springtimepole #floorworktutorial #beginnerfloorwork

Пікірлер: 167

  • @daisy-zv4ve
    @daisy-zv4ve Жыл бұрын

    Awesome. Your a great dancer great moves

  • @springtimepole

    @springtimepole

    Жыл бұрын

    Thank you so much, so sweet!

  • @slimgardelapeche7332

    @slimgardelapeche7332

    Жыл бұрын

    Wooaaaaa 14.37 sa tape fort 👌

  • @zazamurphy5030
    @zazamurphy5030 Жыл бұрын

    Thank you, I’m auditioning for my first job & this made me less nervous.

  • @springtimepole

    @springtimepole

    Жыл бұрын

    Oh that’s awesome! Break a leg! 🤩

  • @bintasall4443

    @bintasall4443

    Жыл бұрын

    Did u get it love?

  • @SaikiKFann

    @SaikiKFann

    Жыл бұрын

    Did you get it?

  • @BrownWithAFrown
    @BrownWithAFrown10 ай бұрын

    3:27 other than your stellar core strength, your breathing, control, with all this dynamic work is amazing to watch. Thank you for such a great tutorial.

  • @deeznuts4703
    @deeznuts4703 Жыл бұрын

    Thank you for this! I'm a beginner pole dancer and I've been planning on joining the low pole flow classes and this made me realise how much I would enjoy them

  • @vbee1511

    @vbee1511

    Жыл бұрын

    Me too, but it’s hard work, I didn’t think it’s be this much of a workout

  • @springtimepole

    @springtimepole

    Жыл бұрын

    I’m happy you liked it!

  • @kimsunia3661
    @kimsunia366122 күн бұрын

    This is an amazing tutorial! Exactly what I needed

  • @springtimepole

    @springtimepole

    22 күн бұрын

    Thank you! I glad it was helpful, makes me happy to hear you all enjoy it 🙏

  • @Heelplay
    @Heelplay9 ай бұрын

    Thank you , you're a great teacher - you are very thorough and I FINALLY got the shoulder stand !!!! Thank you so much

  • @sharonkgomo4009
    @sharonkgomo4009 Жыл бұрын

    This has been so helpful. Thank you!🔥🥺😍‼️

  • @shayb3613
    @shayb3613 Жыл бұрын

    Absolutely perfect!

  • @kaseytay1810
    @kaseytay1810 Жыл бұрын

    I love how detailed you explain this. Thank you :)

  • @springtimepole

    @springtimepole

    Жыл бұрын

    Thank you! I try!

  • @mason113
    @mason113 Жыл бұрын

    Thank you I love this routine I have an audition next week 🎉

  • @michellekarst3990
    @michellekarst39905 ай бұрын

    Thank you I’m getting ready to dance for my man this was so great

  • @kawtarouzdine2596
    @kawtarouzdine2596 Жыл бұрын

    Thank youuuu so much to share your experience ! Class of dance are so expensive and I find you. Right now I don’t have excuses for grow up my level. Thank you again for your time ❤❤❤

  • @springtimepole

    @springtimepole

    Жыл бұрын

    That’s great! Thank you

  • @kellyanthony1459
    @kellyanthony14597 ай бұрын

    You are an amazing teacher. I did so well following you and your simple teaching style. I have been struggling with the second move ( leg’s sliding underneath my body , maybe its my stiletto as i take heels classes but I had no issue!) i felt very empowered. Thank you so much

  • @starlingknight9499
    @starlingknight9499 Жыл бұрын

    You are a very good instructor, you take the time to explain & show step by step & the warm up, beautiful movements. An a lovely 🌹 woman

  • @springtimepole

    @springtimepole

    Жыл бұрын

    Thank you so much! I’m happy you got something out of this tutorial! 🙏🏻

  • @nermathomas9639

    @nermathomas9639

    Жыл бұрын

    Kann man es ohne Hils tanzen?

  • @bmon3518
    @bmon351811 ай бұрын

    Your videos are great. You are an excellent teacher. Floorwork is where I'm at right now due to being off the pole from injury. Thank you! 👏

  • @springtimepole

    @springtimepole

    11 ай бұрын

    Thank you so much, I’m glad the videos are helpful 🙏

  • @miss_ssandy
    @miss_ssandy7 ай бұрын

    It’s a full workout video. Thanks for sharing. ❤

  • @EatWithPre
    @EatWithPre Жыл бұрын

    I love this!! You really delivered, thank you!

  • @springtimepole

    @springtimepole

    Жыл бұрын

    Thank you! ☺️

  • @user-dl4pd5kp6c
    @user-dl4pd5kp6c6 ай бұрын

    this is just fun! thanks for the very detailed video :)

  • @minegumus3845
    @minegumus38456 ай бұрын

    this is really helpful please share this kinda videos much more lol😍

  • @cebo_9998
    @cebo_9998 Жыл бұрын

    This is sooo beautiful, thank you very much.

  • @springtimepole

    @springtimepole

    Жыл бұрын

    Thank you 🙏🏻

  • @picklepirate
    @picklepirate Жыл бұрын

    This is the best tutorial ever!! I’m so excited to do a shoulder stand!!

  • @springtimepole

    @springtimepole

    Жыл бұрын

    Awesome! Let me know how it’s goes

  • @picklepirate

    @picklepirate

    Жыл бұрын

    @@springtimepole it's my new party trick lol! I even showed the girls how to do it at the studio. It's such an easy trick that looks really impressive.

  • @slamdunkslamdunk6995
    @slamdunkslamdunk699510 ай бұрын

    Wow. You’re very impressive ❤

  • @KheannaWalker
    @KheannaWalker Жыл бұрын

    Love this! Thank you so much for sharing x

  • @springtimepole

    @springtimepole

    Жыл бұрын

    Thanks for watching!

  • @enyonamfame
    @enyonamfameАй бұрын

    I love this! Thank you

  • @springtimepole

    @springtimepole

    Ай бұрын

    I’m happy you liked it 🙏

  • @louisvklossy
    @louisvklossy Жыл бұрын

    Thanks for the detailed teaching. I never tried that sequence before but works well.

  • @springtimepole

    @springtimepole

    Жыл бұрын

    Thank you glad you liked it!

  • @venusnode6
    @venusnode6 Жыл бұрын

    Thank you!! Please do more!

  • @springtimepole

    @springtimepole

    Жыл бұрын

    Thank you for the feedback!

  • @sierrahill7838
    @sierrahill78386 ай бұрын

    Thank you so much for this!!! Omg

  • @springtimepole

    @springtimepole

    6 ай бұрын

    You’re welcome! 🙏

  • @tassiavl
    @tassiavl26 күн бұрын

    Beautiful

  • @veryvicky3165
    @veryvicky3165 Жыл бұрын

    Congratulations from Buenos Aires, Argentina! Your movements have sensuality, elegance and style! All at the same time. You are a wonderful dancer. Thank you for making these videos with such detailed explanation. Infinite blessings! Very Vicky

  • @springtimepole

    @springtimepole

    Жыл бұрын

    Thank you so much

  • @annielasway2026
    @annielasway202610 ай бұрын

    Love the routine!

  • @springtimepole

    @springtimepole

    10 ай бұрын

    Thank you 🙏

  • @seizuregirlllll
    @seizuregirlllll11 ай бұрын

    Very awesome! You are very strong, flexible and talented. I admire your commitment

  • @springtimepole

    @springtimepole

    11 ай бұрын

    Thank you so much, it’s just a lot of practice 🙏

  • @NYALABLUE
    @NYALABLUE3 ай бұрын

    appreciate the indepth details!

  • @springtimepole

    @springtimepole

    3 ай бұрын

    You’re welcome! 🙏

  • @bellag9834
    @bellag98342 жыл бұрын

    Thanks!! 😍

  • @springtimepole

    @springtimepole

    2 жыл бұрын

    youre welcome!

  • @yasmineroseboro8063
    @yasmineroseboro8063 Жыл бұрын

    Thanks for the slow motion parts

  • @16beesting
    @16beesting10 ай бұрын

    Love your work! Thanks for sharing. Where’d u get those leg warmers? Love ya

  • @Hawk0206
    @Hawk020610 ай бұрын

    THIS IS SO GOOOD AAHHH ty

  • @springtimepole

    @springtimepole

    10 ай бұрын

    Thank you for the nice comment 🙏

  • @ayaitani8408
    @ayaitani8408 Жыл бұрын

    Thank you so nice !

  • @springtimepole

    @springtimepole

    Жыл бұрын

    Thank you, glad you liked it

  • @TheRealMyracleGarcia
    @TheRealMyracleGarcia4 ай бұрын

    😮‍💨😍😍😍 joining

  • @amberfrazier575
    @amberfrazier575 Жыл бұрын

    Where did you get those leg warmers?!? They are great!!

  • @niamatallahelmachichi991
    @niamatallahelmachichi991 Жыл бұрын

    you are amazing thank youu

  • @springtimepole

    @springtimepole

    Жыл бұрын

    Thank so much! 🙏🏻

  • @romonaliza
    @romonaliza Жыл бұрын

    Love it

  • @springtimepole

    @springtimepole

    Жыл бұрын

    Thank you! Happy you like it!

  • @alinaa641
    @alinaa641 Жыл бұрын

    Amazing tutorial, keep it up! I'll try some moves tomorrow 😁

  • @springtimepole

    @springtimepole

    Жыл бұрын

    Awesome! Thank you! Let me know how it goes! 🙏🏻

  • @alinaa641

    @alinaa641

    Жыл бұрын

    Got it! The reason why the first move seemed flat and not too sexy in my case was because I was holding my upper body on the hands, not forearms. So the trick is to be on forearms to be able to bring your legs as close to face as possible. Thank you 😘

  • @springtimepole

    @springtimepole

    Жыл бұрын

    @@alinaa641 yes awesome! Glad you could figure it out! 🙌

  • @user-ku3dm2ed9v
    @user-ku3dm2ed9v8 ай бұрын

    I feel like im gonna break my neck doing that

  • @lados.regina
    @lados.regina Жыл бұрын

    It feels illegal. 😅

  • @alondrazaragoza5801
    @alondrazaragoza5801 Жыл бұрын

    Not her saying she was going to go slow in the end but went fast and I started panicking and drop my self back in the shoulder part 💀💀

  • @annmrq.8326
    @annmrq.8326 Жыл бұрын

    I ❤ it

  • @fijeoche1652
    @fijeoche16522 ай бұрын

    Good teacher

  • @reneeleurre6122
    @reneeleurre6122 Жыл бұрын

    This was everything I’ve been looking for. Can we get some more floor work combos

  • @springtimepole

    @springtimepole

    Жыл бұрын

    Yes! I miss teaching, I’m in recovery so as soon as I’m able to I will get back to KZread

  • @Prettyneece
    @Prettyneece9 ай бұрын

    This was fun lol I’m gonna use this I’m going to dance for the first time this month I’ll be back to let you know how I did 😂

  • @jammies8075

    @jammies8075

    7 ай бұрын

    Long socks and boots is what works best for me

  • @diamondjewels4110
    @diamondjewels4110 Жыл бұрын

    🖤🖤🖤

  • @bitlove1
    @bitlove15 ай бұрын

    Amazing warm up floor work routine, had fun doing it. P.s Where did you get your leg warmers 😅

  • @undercoverj09
    @undercoverj092 ай бұрын

    All I feel are my bones and joints on this hard floor lol I have knee pads too but sheeeesh!

  • @springtimepole

    @springtimepole

    2 ай бұрын

    Try to wear some comfy layered clothes, when I train I’m all covered but bc it’s more comfortable for me. It helps a little

  • @rholloway717
    @rholloway717 Жыл бұрын

  • @CavoyCaballo-mm8mv
    @CavoyCaballo-mm8mv Жыл бұрын

    Hola ermosura buenos días señorita saludos desde sacramento California❤❤

  • @user-rj1qy9cf9c
    @user-rj1qy9cf9c5 ай бұрын

    Ничего не понимаю, но круто) даже я могу повторить

  • @elizabethjones2084
    @elizabethjones20845 ай бұрын

    Did it take a long time to be this flexible? You move so fluidly and beautifully

  • @punksnotdead0
    @punksnotdead0 Жыл бұрын

    How many times do I have to practice to mirror it perfectly?

  • @christinestrutz4389
    @christinestrutz4389 Жыл бұрын

    Wau schönes Video ❤

  • @heidikelly3160
    @heidikelly3160 Жыл бұрын

    Wish I was that flexible.

  • @yasminees9504
    @yasminees9504 Жыл бұрын

    I loved this tutorial! May I ask where did you get your outfit from?

  • @springtimepole

    @springtimepole

    Жыл бұрын

    Thank you. This outfit is from free people

  • @ym_yongmai
    @ym_yongmai Жыл бұрын

    I loved this! Thank you for the tutorial. By the way, where did you get your leggings from?

  • @springtimepole

    @springtimepole

    Жыл бұрын

    Thank you! Here the top and leggings are from free people, and I’m wearing leg warmers on top from Amazon 🙏🏻

  • @ym_yongmai

    @ym_yongmai

    Жыл бұрын

    @@springtimepole thank you so much!🥰

  • @Bewitchingmystique
    @Bewitchingmystique7 ай бұрын

    I wonder what company those workout clothes are from because I never want to order from them

  • @user-nm3qf2gl9d
    @user-nm3qf2gl9d6 ай бұрын

    I wanna learn how to dance... I was wondering can u do a video without heels... I'm not use to wearing heels

  • @richardwolfe1355
    @richardwolfe135510 ай бұрын

    The beginning routine you did was phenomenal! That must take weeks or months to learn that wow you're good. I don't want to learn, I'm a dude, I just love watching women perform!

  • @winthermcdonald2721
    @winthermcdonald2721 Жыл бұрын

    Girl! I can't do this BUT I had to let you know that you look FABULOUS!!! 😮

  • @springtimepole

    @springtimepole

    Жыл бұрын

    You should try it!

  • @Ladypillowcrush
    @Ladypillowcrush9 ай бұрын

    Where can you buy these legwarmers?

  • @aminemaravalo31
    @aminemaravalo31 Жыл бұрын

    So pretty

  • @springtimepole

    @springtimepole

    Жыл бұрын

    Thanks!

  • @aminemaravalo31

    @aminemaravalo31

    Жыл бұрын

    Welcom

  • @opheliacarlota7848
    @opheliacarlota784811 ай бұрын

    Hi ♡ can I ask where are your leg warmers form? ❤

  • @springtimepole

    @springtimepole

    11 ай бұрын

    Amazon or any dance wear store

  • @openbook423
    @openbook423 Жыл бұрын

    Did you get the addition

  • @kristoferbath
    @kristoferbath9 ай бұрын

    All girls in the world should take this course 😁

  • @whitesugarsweetchristine1023
    @whitesugarsweetchristine10238 ай бұрын

    Beautiful. Hopefully the stage is clean.

  • @BlueAndPINK666
    @BlueAndPINK666 Жыл бұрын

    Gonna audition tomorrow and I have no idea what I’m doing wish me luck 😭

  • @lyssadeberry955

    @lyssadeberry955

    Жыл бұрын

    How’d it go?

  • @anniemaria5850
    @anniemaria5850 Жыл бұрын

    You’re amazing but I actually think I might just be too stupid to learn this 😂

  • @springtimepole

    @springtimepole

    Жыл бұрын

    All you have to do is try and practice, it will happen 🙏

  • @MO-fi8kp
    @MO-fi8kp Жыл бұрын

    Can this be done barefoot or do i need the heels?

  • @springtimepole

    @springtimepole

    Жыл бұрын

    Of course, you can do it barefoot or with socks

  • @mandymonster7259
    @mandymonster72594 ай бұрын

    Thank you. Just a bit confusing. Would be great if you would finish the move befote going back to explanations. If you are not adanced it is difficult to follow like this. My friend, who is a beginner, got really angry several times as she was not able to hold it and listen, then go back in the middle of the move and bring it back together. Was acutually the first time she ever reacted like this 🙈 but i got her point, even for me it was a bit confusing, but as i knew the moves already, it was easier.

  • @kkstars369
    @kkstars369 Жыл бұрын

    Do you have an easier level than this? 😭🥵

  • @Astalavistabejby
    @Astalavistabejby10 ай бұрын

    To víš že jo,holka,já se ti tu budu ve 40-letech válet dobrovolně po zemi a pak mně lupne v zádech a kdo bude sloužit 24/7 za mě..ty?Ty těžko,tebe by můj život vodrovnal ještě dřív jak mě ten tvůj.😁😁😁😁

  • @Kristyn00
    @Kristyn00 Жыл бұрын

    Please tell me where those leggings are from.

  • @springtimepole

    @springtimepole

    Жыл бұрын

    The leggings are from free people, and I’m wearing some grey ballet leg warmers on top of them

  • @sojuprincess
    @sojuprincess Жыл бұрын

    Love your leggings

  • @margaritarivera1184
    @margaritarivera1184 Жыл бұрын

    all levels?....

  • @springtimepole

    @springtimepole

    Жыл бұрын

    Yes

  • @arianaa.3448
    @arianaa.34485 ай бұрын

    Where are these socks from please

  • @springtimepole

    @springtimepole

    5 ай бұрын

    Amazon leg warmers, what ballerinas use

  • @arianaa.3448

    @arianaa.3448

    4 ай бұрын

    @@springtimepole thank you beautiful!

  • @riow9705
    @riow97057 ай бұрын

    Karinin surati ve ayakkabilari 😅🤣😅🤣

  • @emilyhightower
    @emilyhightower Жыл бұрын

    But I'm not even that flexible lol. How do I even begin to get that flexible

  • @mymind645

    @mymind645

    Жыл бұрын

    Im afraid stretching and Stretxhing and even more stretching and time is the awnser 😭

  • @smollilbean

    @smollilbean

    10 ай бұрын

    Then start off with beginner extremely basic stretching routines first. There's many on KZread. Come back here a month after doing them.

  • @annship8766
    @annship87667 ай бұрын

    Это для тех у кого жопой под латино крутить не получается. Самое главное, что не крепнрам на подтанцовку. А так тяжеленная работа Но мужикам радость, наверное

  • @user-ls6iw8ov3l
    @user-ls6iw8ov3l10 ай бұрын

    To je nově cvičení na záda?😂

  • @iamuromniya4874
    @iamuromniya487410 ай бұрын

    soo this is for beginners….

  • @FS-fj1oy
    @FS-fj1oy Жыл бұрын

    Sorry but do you feel well?? It looks like that you are fell in love CRAZY to the floor 😂

  • @allisonalvarez3263
    @allisonalvarez3263Күн бұрын

    No puede ser que sea principante jaja

  • @aniavk4964
    @aniavk496410 ай бұрын

    Cudna dziewczyna ale buty to pomylka

  • @lauralarios8047
    @lauralarios80478 ай бұрын

    so u do two hair flips in a row?? T_T

  • @cherryrosesweets
    @cherryrosesweets Жыл бұрын

    Thirsty😂

  • @sarahwales6276
    @sarahwales6276 Жыл бұрын

    This just looks so awkward... what is the appeal for women??

  • @gabrielaperezmt

    @gabrielaperezmt

    Жыл бұрын

    Why are you here then?

  • @sarahwales6276

    @sarahwales6276

    Жыл бұрын

    @@gabrielaperezmt I don't control the algorithm.

  • @zoehannah6278

    @zoehannah6278

    Жыл бұрын

    ​@@sarahwales6276 yes, but you don't have to click on it ;)

  • @sarahwales6276

    @sarahwales6276

    Жыл бұрын

    @@zoehannah6278 It followed another video automatically.

  • @coffeepandacat

    @coffeepandacat

    8 ай бұрын

    Uh it's a dance nothing awkward about it. Some women like being sexy it's fun.

  • @sarahholtss9235
    @sarahholtss9235 Жыл бұрын

    So much talking

  • @dont100noy-xt1yl
    @dont100noy-xt1yl10 ай бұрын

    🤮🤮👎👎

  • @sonyaerinus9195
    @sonyaerinus9195 Жыл бұрын