POLE DANCE Beginner Walk Tutorial || Sexy Pole Dance Walk with Heels
Hey Everyone!
I got a request to go over my pole walk! I love requests so if you want me to go over something just send me a comment! Im on spin pole here but your walk can be done on static or spin. Heels are optional! Try both sides and have fun with it!
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Im filming today in my home studio Miami Pole where I teach and train.
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Tag me on IG if you try this and post, I would love to see!
IG: springtimepole
Пікірлер: 24
Beautiful!!! ❤ im 56 with severe RA ( 14 total joint replacements) my pole journey began late April 2022. Im addicted. I still can not climb the pole at 10mo But i will. I can do a few moves/spins some have to be modified. I TY for this tutorial- My new pole walk is gonna be the bomb. im gonna be you when i grow up 😊👏🙏🏼
This is beautiful. I have 15 years old and I'm gonna dance and practice. .
I feel bad that I even need a tutorial for walking.
@springtimepole
2 жыл бұрын
That’s ok! A lot of propel don’t know there are ways to improve your walk around the pole.
@iamsierraarchuletta
Жыл бұрын
Girl same 😂
Beautiful. The best tutorial I found on this topic. Your moves around the pole are 👌
@springtimepole
Жыл бұрын
Wow thank you for the good feedback 🙏🏻
Thanks for this tutorial, walking around the pole may look so "easy", but it is quite hard to make it look effortless as you do. Any tips on how to strengthen the ankles to feel a little more stable when wearing heels?
@springtimepole
2 жыл бұрын
It’s important to have strong ankles, calves,, and a good foot point. I incorporate a lot of ballet type exercises in my warmups. Also practicing very simple movement with your heels around the pole, just like your walk. Always keeping a nice point in your heels, meaning your weight is in the balls of your feet and your heel is lifted.
Thank u for this so much! 🙌🏻
Nice tips!! Walking around the pole can be a move, a great time to catch your breath and look sexy!! Will definitely incorporate these tips! Thank you!!
@springtimepole
2 жыл бұрын
Happy you enjoyed the tutorial!
Love your teaching style. Looking forward to more content 💯✨
@springtimepole
Жыл бұрын
Thank you so much
so helpful thank you!!
thankyou! been thinking about my walk recently so this is really helpful
@springtimepole
2 жыл бұрын
Great! Enjoy!
Learned a lot I didn’t know!
@springtimepole
2 жыл бұрын
Yay! I’m glad! ☺️
Yey, thank you 😁
@springtimepole
2 жыл бұрын
Of course! 🙏🏻☺️
Is the reason for the pole so I don’t fall over in these shoes? Hmm maybe
Walk more while talking 😢