Belgium chocolate is no even close to being as Good as British chocolate. All Belgium has to offer is Belgium waffles and Guilian chocolate. But Belgium chocolate is basic and lacks flavour .Cadburys is God tier chocolate.
@Atelfitness16 күн бұрын
Ahahah I can tell that you never been to Belgium 😂 and try real Belgium chocolate and not what british call Belgium chocolate
@thomaswheatley9416 күн бұрын
@@Atelfitness ive been to Belgium many times. And Belgium is nothing special.and not known for Amazing chocolate. Belgium chocolate is 4 out of 10 at best. Considering Cadburys chocolate was voted one of the most loved chocolates around the world. You said in your video that Cadburys was just sugar and milk. Where as Belgium chocolate uses many artificial flavours and has fatty acids in. Cadburys is literally a billion times better. You do make good waffles though. Maybe Belgium should just stick to waffles 😁🏴
@MrBaronCabron4 күн бұрын
sorry this is a horrendous take. you're either trolling or completely misinformed. i'm english and belgium chocolate is of a higher tier than british. i'd advise you to know what hills to die on.
@gloriastone321119 күн бұрын
British chocolate is way better than American chocolate.
@istvangaborvida399222 күн бұрын
You have a fcuking camera on in a gym so you are not minding your own business
@loubee2steps24 күн бұрын
I particularly like using the bench to train your biceps....I'll incorporate this into my workouts x
@san3ne292Ай бұрын
I think it would be better to stop the soft drinks. It helps really
@user-ky3uj2pu6xАй бұрын
This made me laugh 🤣
@san3ne292Ай бұрын
you have a very good airfryer😁
@san3ne292Ай бұрын
walk to snack less is a good solution😊
@akitatakoyaki9 ай бұрын
Great
@StayMaxGames Жыл бұрын
Nice
@Onajourney519 Жыл бұрын
This makes me think that you can lose a kg by doing intense work for 2 days and then rest for the rest of the week
@Bob-Mann2 жыл бұрын
Why have you stopped posting videos? Hope to see more !!!
@AS-ur5gl2 жыл бұрын
There is “such thing as too much protein”. Excess protein can put a strain on your kidneys.
@aliabdelali23992 жыл бұрын
Bravo Madame !!!
@lifesahobby3 жыл бұрын
i did 56km the other week.. it makes you strong mentally
@chillywilly72993 жыл бұрын
Wow you are in great shape !
@san3ne2923 жыл бұрын
You are so pasionate about fitness. You deserve to succeed !
@matiaserlbeck77783 жыл бұрын
Sure you burn 1000 kcals with feking elastic bands, squat without weights and 5 kg dumbells.... FFS r you feking kiddin me?
@Atelfitness3 жыл бұрын
The dumbbells were more than 5kg and its all about intensity If you train like a pussy of course you don't burn has many calories. But if you train hard you burn a lot more calories
@matiaserlbeck77783 жыл бұрын
@@Atelfitness For 1,000 kcals you will need at least 2 hours of heavy weights session with high intensity... Please people dont trust your smartwatch it's BS... No hard fellings no hate 😄
@san3ne2923 жыл бұрын
Eat a pizza while "working out" 🤣🤣
@Atelfitness3 жыл бұрын
You will be surprised to see how many people in America eat a pizza or a Mcdonald while working out 😅
@Diego81ESP3 жыл бұрын
"Crossfit" guys are the funniest to me... lol
@Atelfitness3 жыл бұрын
Especially when they fail 😅
@francinewoedstad69963 жыл бұрын
Super
@jamesmorton50173 жыл бұрын
How are you counting calories burned?
@Atelfitness3 жыл бұрын
With my polar watch 😁
@healthimpactone80213 жыл бұрын
That 24 hour bike challenge was amazing. Looking forward for the next challenge. Keep going 👊👊
@paramountofpuns69133 жыл бұрын
What do you think about greg doucette?
@Atelfitness3 жыл бұрын
I don't like the way he shares information but he shares really good information and he is right: we are all circle 👊😄
@san3ne2923 жыл бұрын
I love your challenges and especially the one with the bike!
@giacbejo99203 жыл бұрын
Hi Emma! I’ve suffered from an eating disorder and I don’t want to count calories anymore, but still get better at the gym. Any tips?
@Atelfitness3 жыл бұрын
Hi, send me an email where you tell me a bit more about yourself. And I will do my best to answer your questions 👊😊
@Bob-Mann3 жыл бұрын
Hello 👋 training is fun but diet can let me down
@Atelfitness3 жыл бұрын
Diet should also be fun. Nutrition is so important 😶😊 try to find healthy alternative options to the fast foods you like and don't forget that your diet doesn't need to be perfect. You can have a biscuit, donut, cookie,... everyday. Until it fits in your daily calorie intake 😁
@el_____111523 жыл бұрын
How many steps?
@Atelfitness3 жыл бұрын
I think it was around 55.000 🤔
@el_____111523 жыл бұрын
@@Atelfitness wow!
@san3ne2923 жыл бұрын
J'ai pleuré de revoir nos retrouvailles! Salade de fruits a l'air super bonne 😄
@Atelfitness3 жыл бұрын
Seeing both you and dad again will be a memory I will remember for ever ❤
@nicholas72663 жыл бұрын
Hello 💋💋💋everyone, very interesting 👍videos 👍you 💐have ☀️thank you very much, 🤩good and🔥 prosperous to you and your channel❤️👍💐💐💋💋💋
@healthimpactone80213 жыл бұрын
That's really the first thing every athlete (or maybe everyone) should learn!! Good one
@starboyrockstar60963 жыл бұрын
Love your training
@Atelfitness3 жыл бұрын
Thanks 😁
@Bob-Mann3 жыл бұрын
I do yoga when I get some joint pain,, You’re amazing hope your channel blow up and you go viral!! Keep up the good work!
@Atelfitness3 жыл бұрын
Yoga is definitely a great idea 😁 thank you so much 😊
@Jestahr3 жыл бұрын
How much are you gaining with your current surplus? Also congratulations on overcoming your eating disorder!
@Atelfitness3 жыл бұрын
Thanks 😊 I don't weight myself I don't know exactly but I can see I gain a bit of weight and strength 💪
@Jestahr3 жыл бұрын
@@Atelfitness awesome, sorry I’m just curious cause I gain pretty fast and lose really slow, also very active like you - infact my main dinner is similar to yours haha humous and chicken for the win! Keep it up you’re doing great 👍
@Atelfitness3 жыл бұрын
@@Jestahr ahahah best dinner ever 😂 If you want some advices or a diet plan you can always send me an email 😊👊 [email protected]
@hootertexas97113 жыл бұрын
Perfect form throughout the entire thing!! Great job!
@lostonthetrails91243 жыл бұрын
Leuke video👍. En België blijft een prachtig land👌
@healthimpactone80213 жыл бұрын
That was great to have an interview with Nick Dompierre. Super!!
@healthimpactone80213 жыл бұрын
Interesting video!!
@Bob-Mann3 жыл бұрын
👍
@NickDompierre3 жыл бұрын
Thank you for having me on the podcast! I hope all is well 😁
@Atelfitness3 жыл бұрын
Thank you for your time 😊 I learned a lot of new things about caffeine and training 😁 I have a new view about crossfit 😊
@Bob-Mann3 жыл бұрын
Great results.. you deserve more subscribers!!
@AdamIsMyNameO3 жыл бұрын
That's only 1,976 calories.... not 2,820
@Atelfitness3 жыл бұрын
I didn't show all the food I ate
@AdamIsMyNameO3 жыл бұрын
@@Atelfitness That's confusing... why did you show incomplete macros, but a COMPLETE calorie count? It's not really a 'full day of eating' if you're not actually documenting the whole day...
@Atelfitness3 жыл бұрын
@@AdamIsMyNameO I may have made a mistake in the macros. I don't Scan all the products in my fitnesspall. Sometimes I just add the calories of the product. And I don't show everything because I am waking up really early in the morning and I don't want to wake my flatmates up and I didn't record my last meal because I told what I had as a evening snack. But at the end the calories are accurate, but the macros may not be 100% accurate
@javiergarciagonzalez64343 жыл бұрын
Tres bien Emma 😉
@san3ne2923 жыл бұрын
thank you for all the informations. Very interesting
@healthimpactone80213 жыл бұрын
nice video. To the point information. Super!
@muneebkhan42783 жыл бұрын
Sound not very clear!
@bababaphotri3 жыл бұрын
You deserve 10k subs. I just subscribed.
@Atelfitness3 жыл бұрын
Thank you so much 😊 means a lot 😊
@bababaphotri3 жыл бұрын
@@Atelfitness You are welcome 😊🙏🏼
@Midukullu3 жыл бұрын
Great content. I wish to watch more of your workout routines and learn. Also, what were the after effects of this challenge? And lastly not 5000, but if you burn near around 2000-2500 calories regularly, will it affect your BMR? I want to implement this slowly in my routines because my BMR is 1600 only. And I want to increase it to 2400-2600 calories by increasing my activity levels. Reason: I want to eat more, feel good and strong, and also be in good shape. Thanks!
@Atelfitness3 жыл бұрын
Thanks 😊 I am used to do a lot of sport so I recoverd really fast and I wasn't that sore the day after. But I will not recommend that to everyone, you should really listen to your body 😊 I can definitely help you change your metabolism and make it faster. I helped clients (and myself) to speed up their metabolism 😊 But for that I will need more information about you Feel free to contact me via email: [email protected] 😊 I will be happy to help 👊🏼
Пікірлер
Belgium chocolate is no even close to being as Good as British chocolate. All Belgium has to offer is Belgium waffles and Guilian chocolate. But Belgium chocolate is basic and lacks flavour .Cadburys is God tier chocolate.
Ahahah I can tell that you never been to Belgium 😂 and try real Belgium chocolate and not what british call Belgium chocolate
@@Atelfitness ive been to Belgium many times. And Belgium is nothing special.and not known for Amazing chocolate. Belgium chocolate is 4 out of 10 at best. Considering Cadburys chocolate was voted one of the most loved chocolates around the world. You said in your video that Cadburys was just sugar and milk. Where as Belgium chocolate uses many artificial flavours and has fatty acids in. Cadburys is literally a billion times better. You do make good waffles though. Maybe Belgium should just stick to waffles 😁🏴
sorry this is a horrendous take. you're either trolling or completely misinformed. i'm english and belgium chocolate is of a higher tier than british. i'd advise you to know what hills to die on.
British chocolate is way better than American chocolate.
You have a fcuking camera on in a gym so you are not minding your own business
I particularly like using the bench to train your biceps....I'll incorporate this into my workouts x
I think it would be better to stop the soft drinks. It helps really
This made me laugh 🤣
you have a very good airfryer😁
walk to snack less is a good solution😊
Great
Nice
This makes me think that you can lose a kg by doing intense work for 2 days and then rest for the rest of the week
Why have you stopped posting videos? Hope to see more !!!
There is “such thing as too much protein”. Excess protein can put a strain on your kidneys.
Bravo Madame !!!
i did 56km the other week.. it makes you strong mentally
Wow you are in great shape !
You are so pasionate about fitness. You deserve to succeed !
Sure you burn 1000 kcals with feking elastic bands, squat without weights and 5 kg dumbells.... FFS r you feking kiddin me?
The dumbbells were more than 5kg and its all about intensity If you train like a pussy of course you don't burn has many calories. But if you train hard you burn a lot more calories
@@Atelfitness For 1,000 kcals you will need at least 2 hours of heavy weights session with high intensity... Please people dont trust your smartwatch it's BS... No hard fellings no hate 😄
Eat a pizza while "working out" 🤣🤣
You will be surprised to see how many people in America eat a pizza or a Mcdonald while working out 😅
"Crossfit" guys are the funniest to me... lol
Especially when they fail 😅
Super
How are you counting calories burned?
With my polar watch 😁
That 24 hour bike challenge was amazing. Looking forward for the next challenge. Keep going 👊👊
What do you think about greg doucette?
I don't like the way he shares information but he shares really good information and he is right: we are all circle 👊😄
I love your challenges and especially the one with the bike!
Hi Emma! I’ve suffered from an eating disorder and I don’t want to count calories anymore, but still get better at the gym. Any tips?
Hi, send me an email where you tell me a bit more about yourself. And I will do my best to answer your questions 👊😊
Hello 👋 training is fun but diet can let me down
Diet should also be fun. Nutrition is so important 😶😊 try to find healthy alternative options to the fast foods you like and don't forget that your diet doesn't need to be perfect. You can have a biscuit, donut, cookie,... everyday. Until it fits in your daily calorie intake 😁
How many steps?
I think it was around 55.000 🤔
@@Atelfitness wow!
J'ai pleuré de revoir nos retrouvailles! Salade de fruits a l'air super bonne 😄
Seeing both you and dad again will be a memory I will remember for ever ❤
Hello 💋💋💋everyone, very interesting 👍videos 👍you 💐have ☀️thank you very much, 🤩good and🔥 prosperous to you and your channel❤️👍💐💐💋💋💋
That's really the first thing every athlete (or maybe everyone) should learn!! Good one
Love your training
Thanks 😁
I do yoga when I get some joint pain,, You’re amazing hope your channel blow up and you go viral!! Keep up the good work!
Yoga is definitely a great idea 😁 thank you so much 😊
How much are you gaining with your current surplus? Also congratulations on overcoming your eating disorder!
Thanks 😊 I don't weight myself I don't know exactly but I can see I gain a bit of weight and strength 💪
@@Atelfitness awesome, sorry I’m just curious cause I gain pretty fast and lose really slow, also very active like you - infact my main dinner is similar to yours haha humous and chicken for the win! Keep it up you’re doing great 👍
@@Jestahr ahahah best dinner ever 😂 If you want some advices or a diet plan you can always send me an email 😊👊 [email protected]
Perfect form throughout the entire thing!! Great job!
Leuke video👍. En België blijft een prachtig land👌
That was great to have an interview with Nick Dompierre. Super!!
Interesting video!!
👍
Thank you for having me on the podcast! I hope all is well 😁
Thank you for your time 😊 I learned a lot of new things about caffeine and training 😁 I have a new view about crossfit 😊
Great results.. you deserve more subscribers!!
That's only 1,976 calories.... not 2,820
I didn't show all the food I ate
@@Atelfitness That's confusing... why did you show incomplete macros, but a COMPLETE calorie count? It's not really a 'full day of eating' if you're not actually documenting the whole day...
@@AdamIsMyNameO I may have made a mistake in the macros. I don't Scan all the products in my fitnesspall. Sometimes I just add the calories of the product. And I don't show everything because I am waking up really early in the morning and I don't want to wake my flatmates up and I didn't record my last meal because I told what I had as a evening snack. But at the end the calories are accurate, but the macros may not be 100% accurate
Tres bien Emma 😉
thank you for all the informations. Very interesting
nice video. To the point information. Super!
Sound not very clear!
You deserve 10k subs. I just subscribed.
Thank you so much 😊 means a lot 😊
@@Atelfitness You are welcome 😊🙏🏼
Great content. I wish to watch more of your workout routines and learn. Also, what were the after effects of this challenge? And lastly not 5000, but if you burn near around 2000-2500 calories regularly, will it affect your BMR? I want to implement this slowly in my routines because my BMR is 1600 only. And I want to increase it to 2400-2600 calories by increasing my activity levels. Reason: I want to eat more, feel good and strong, and also be in good shape. Thanks!
Thanks 😊 I am used to do a lot of sport so I recoverd really fast and I wasn't that sore the day after. But I will not recommend that to everyone, you should really listen to your body 😊 I can definitely help you change your metabolism and make it faster. I helped clients (and myself) to speed up their metabolism 😊 But for that I will need more information about you Feel free to contact me via email: [email protected] 😊 I will be happy to help 👊🏼
:D
very interesting indeed!I enjoy this video😃
Thanks 😊