Пікірлер

• 
  @andreacharles79193 күн бұрын

  Good to know.

• 
  @Moniqueen15063 күн бұрын

  Amazing ❤ love and blessings from india

• 
  @macadam6784 күн бұрын

  Good for c5-6 spondylitis?

• 
  @minkhantthway42175 күн бұрын

  xi doc i have disk herniration in L series what exercise i should do😢l

• 
  @chithrashivanandan10585 күн бұрын

  I subscribed ur channel now. Suffering from disc bulge due to bad posture. Will follow the exercises. Pls send me the link to get that elastic band. Thank you.

• 
  @macadam6785 күн бұрын

  Hi doctor, i have straight neck with c5-6 disc bulge. If i could i would use a denneroll but my doctor don't know about it, so i use a neckcloud, is it any good?

• 
  @kathrynbellerose62166 күн бұрын

  I am new to your channel. My husband has spinal stenosis and bulging discs just diagnosed. His balance is way off could the stenosis cause it?

• 
  @gulllll6256 күн бұрын

  I love those who reply❤ Hope thses excercises will help me too🤞🤲🙌

• 
  @user-sd6pd3jz9x6 күн бұрын

  Think I have c5 n c6..have a swelling in my left side of my neck n pain in the hand .sometimes burning in the foot n hand

• 
  @user-sd6pd3jz9x6 күн бұрын

  Can a herniated disc b reverse

• 
  @DS-zo8xs7 күн бұрын

  Thank you for speaking out about this. PT and OMM both told me to do chin tucks when I have reversed curvature in my neck and spinal stenosis. As a result I had horrible muscle spasms and nerve pain in the occipital portion of my head. They happen almost immediately after doing that exercise

• 
  @TrainedByAbhi7 күн бұрын

  Hi Doctor, I have disc bulge issue in my L4 L5 region. And it has not gone yet to my legs, thighs or hamstring area. But pain is there in lower back area and keeps radiating right or left and is there almost daily and since many years. I am a regular badminton player and lift weights 4 times a week. I am doing these days after consulting with doctor extension based exercises or exercises which you have told 2-3 times a day and post that doing heat electric belt. Plus doing yoga as well. My question is - how much time it might take to recover? Also, can I continue play badminton and lift light weights simultaneously and heal my lower back. As I am addicted to resistance training and badminton playing.

• 
  @sakuvraixx7 күн бұрын

  i just use the toilet seat to sleep on

• 
  @pixelgk92387 күн бұрын

  I have this problem and I’m located in London. I haven’t been able to find a corrective care chiropractor. Please help me

• 
  @romerorv20088 күн бұрын

  i'm experiencing some form of back and left leg pain and slight numbness on my left big toe for a month already...your video really helped boost my confidence that it might not be so serious but still needs appropriate medical attention. thank you so much!

• 
  @DrWalterSalubro7 күн бұрын

  Thanks for sharing and I'm glad you found this video useful.

• 
  @maryamworld26778 күн бұрын

  Doctor I am having L5,s1 disc bulge and can I do hip thrust. Please reply to me

• 
  @areyoumad698 күн бұрын

  Can disc Bulge completely cure able if we do daily exercise

• 
  @AchiIzuegbunem8 күн бұрын

  Thanks

• 
  @DrWalterSalubro5 күн бұрын

  Welcome

• 
  @misstmeow30918 күн бұрын

  I have 6mm anterolisthesis m. So that's serious?

• 
  @user-ky7pr1nd8m8 күн бұрын

  Kindly give me reference of this nerve flossing technique ..its required for my research

• 
  @DalalBelal-j3v8 күн бұрын

  When should I try this after my diagnosis?

• 
  @janardhanm42679 күн бұрын

  Thank you sir.. Is it okay to do plank for the core stability?

• 
  @user-ky7pr1nd8m9 күн бұрын

  Kindly provide the reference of this technique ...

• 
  @Reta_kk10 күн бұрын

  I can’t move my neck to my right and it hurts so much every time I move it

• 
  @KO-ye8lm11 күн бұрын

  There's no way some people can lay on their stomach with some of the issues associated with L4-L5. Its insanely painful.

• 
  @bangkok920511 күн бұрын

  thank you so much Dr. Salubro for making this video; Very thorough I will do these exercise on a daily basis.

• 
  @teesquare762712 күн бұрын

  Very useful for me even four years on. Thank you very much

• 
  @tigeruppercut200012 күн бұрын

  Surgery should be the last resort!

• 
  @kingjoffreyownsyou603212 күн бұрын

  Is it ok to do Superman’s if you feel tingling sensations down the leg?

• 
  @MB-vq4zn12 күн бұрын

  I need one in dallas texas please

• 
  @SamiaSamia-sn1nj12 күн бұрын

  هل هناك علاج للاستقامة الرقبه

• 
  @maksman.maurice13 күн бұрын

  Will try !thx

• 
  @ltownandfriends453113 күн бұрын

  i dont have pain in L4/L5, however i am experiencing numbness (at feet). can numbness also be the result of a bulged disk?

• 
  @kimberlyrolon432813 күн бұрын

  Can you post the link for chiros whovbtreat this please

• 
  @diencai181214 күн бұрын

  thank you Dr. Walter for ther amazing and helpful vidoe, I am from Australia Sydney, do you have a recommended contact here?

• 
  @kinfewoldemichael320514 күн бұрын

  Please share me the exercise for c5/c6

• 
  @kinfewoldemichael320514 күн бұрын

  where are the exercise for c5/c6 disc

• 
  @kinfewoldemichael320514 күн бұрын

  Good points

• 
  @annamalair643314 күн бұрын

  Sir this annamalai i have l2l3l4l5s1 disc buldge can you say the exercise

• 
  @carlooctavio2315 күн бұрын

  I know herniation will heal.. but can the annulus fibrosus sink in again in line eith the vertebrae?

• 
  @RR-hn3pq15 күн бұрын

  Thank you so much doc 🙏

• 
  @taxationistheft2.015 күн бұрын

  You don't

• 
  @bhavaninaidu422315 күн бұрын

  My 11 year daughter got neck hump after doing monkey bar hanging, what would you suggest

• 
  @justinsalayich703015 күн бұрын

  Thank u

• 
  @blackhawkwxfan15 күн бұрын

  I appreciate you getting straight to the exercises. Most videos start with 8 minutes of science class, then 30 seconds of actual help.

• 
  @shawnsmith301416 күн бұрын

  I definitely have all 3 of these symptoms. MRI said I have L4 L5 and L5 S1 that was over 3 years ago and pain has multiplied X10 !!! I am terrified of having surgery though, I've literally had add probably 100 about having surgery and waking up in a paraplegic. As much agony as I'm dealing with, still rather suffer, than end up in a wheelchair. What are the chances this could happen, I just want/need to hear the straight up truth, answers around the internet very hugely as always, with lots of speculation and half truth's. I would do just about anything to get rid of this pain, but losing my ability to walk is not on that list of just about anything....

• 
  @ArchangelxCIx16 күн бұрын

  I lost my job because I had a flair up that left me unable to walk I'm back at work 8 weeks later and I live in fear of another flair up because I'm wo t be able to survive financially

• 
  @Debra-hk7oq16 күн бұрын

  Thanks

• 
  @nocomment386617 күн бұрын

  Pain when i tilt my head back Pain in exercise number 3 My left arm is so weak, and i sometimes loose my control on my footing