Пікірлер

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  @jeremypage60933 күн бұрын

  I’m here because of the book Comfort Crisis.

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  @-yeeyeetus417-412 күн бұрын

  Criminally underrated informatiom you need more fame

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  @marcoamato813627 күн бұрын

  The video is very informative and the content is clear, but some of the "beep" sound effects you used were very high pitched and annoying

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  @elvspretzlАй бұрын

  This is good. I just wish the ending wasn’t so abrupt. Some finalized sentiments to let us know it’s ending would be appropriate.

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  @user-il1pm1qt8r2 ай бұрын

  It works it helped me even with p**n🙃, I was like this is boring let me just get outta here I had control and my stomach aches thank you I don't like p**n anymore

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  @coscomosco43883 ай бұрын

  Very much informative video. Awesome❤

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  @KanagaDurga-dp3oz3 ай бұрын

  Thank you

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  @RichardWagenknecht3 ай бұрын

  This is a great program. I'm on my second time through it and there are real changes happening.

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  @j3j3m0n3 ай бұрын

  Thank you so much for this! edit: A very real game changer! I'm astonished.

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  @az62343 ай бұрын

  Another thing with bad habits is that, for instance for smoking, awareness can play a part in bringing you to your senses as in what you smell and taste is bad! Is not rewarding! But the reality is would you even be able to feel that intensely to quit it considering that after years of smoking you have become DESENSITISED to the smell and taste.

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  @az62343 ай бұрын

  Also isn’t awareness still a part of willpower?

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  @ryan_curry234 ай бұрын

  Bravo sir!!!!!

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  @corylcreates4 ай бұрын

  "Think back to all the birthday parties you went to as a kid." I had to pause and think because... I can only remember maybe 2 or 3 from my whole childhood and adolescence. 😢

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  @Elena-Studio5 ай бұрын

  Makes me wonder why I prefer fruit over cake as a kid, and even as an adult, I really love angel food cake with fruit in the middle.

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  @tayluvofficial5 ай бұрын

  Could this work to break free form a person you're habitual of? Like obsessed and emotionally attached with?

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  @HazeBusiness5 ай бұрын

  Playing at 0.9x speed is perfect

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  @justnoted29955 ай бұрын

  Hahaha... that's real pie in the sky theorizing

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  @basilika21366 ай бұрын

  but how do i update broccoli to a higher reward than cake.

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  @rmodalitad47496 ай бұрын

  Awareness... to the taste? That's sensory; pastry, chips, pizza, soda--salt, sugar, fat, unami engineered to light-up our reward system vs. cooked, plain broccoli? No contest. So how does one update the reward value when comparing a superNormal stimulus (engineered processed food) vs. a simple natural/normal stimulus such as broccoli? That would seem to require deep understanding of our reward system, the value one personally places on taste (reward) vs long-term health, a willingness to live with less hyperPleasure and accept much more subdued sensory rewards... and more. This would require a significant amount of cognitive skill and emotion regulation to rein in the primordial survival instincts. One could call that willpower.

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  @easyfundbles26087 ай бұрын

  one of the elusive and best videos ever taught us things crucial and in an elucidate about Habits ❤❤❤

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  @TheTwtebrd7 ай бұрын

  Loved this thank you! And my therapist for sending me your link! ❤

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  @kbkesq7 ай бұрын

  I’m Seeing this during the Israel Hamas crisis and I’m glued to news. I’m seeing not only what’s happening there but also in our universities and cities- leftist professors and students are justifying genocidal terror makes me feel I need to be more vigilant. How to gain true perspective doctor?

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  @kbkesq7 ай бұрын

  That was the low point of covidiocy.

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  @leftistrighty7 ай бұрын

  I actually did this to quit cigs. I randomly have one or two, like a couple a month maybe.. I have been quit for 10 months, with basically no problem at all.

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  @maya_unplugged8 ай бұрын

  The annoying music stops after 30 seconds!

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  @Maiden_Warrior_Crone8 ай бұрын

  Haha Except now, the boots would arrive the same day! Great video! Thank you!

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  @jaaleng12978 ай бұрын

  Awareness my ass

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  @freddysebastien63169 ай бұрын

  Thanks. Great and so simple

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  @chucksax9 ай бұрын

  I like this one! Thank you!

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  @ebook27969 ай бұрын

  Brother good topic.....but i increases your video volume to max still very low .....please put some high volume videos...keep going❤🔥

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  @StandardStrange10 ай бұрын

  This was a good one, thank you. I sat lingering in my room noticing three things of a colour afterwards to make the calm feeling last longer.

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  @AdrianoAngelo-zt6kg10 ай бұрын

  :( i like the cigarette flavour and experience But once a while And im not addicted to it, because i just use it as "medicine"...like a consultating tool for a thought

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  @harrisongorman181110 ай бұрын

  What happens when you bring awareness to eating cake and your experience is positive? Cake, unlike cigarettes, is absolutely delicious. The slower you eat it, the more you savor every bite. The faster you wolf it down, the less you appreciate it. Soo wtf? Why would I eat less after bringing awareness to how awesome it is?

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  @dinoknight10752 ай бұрын

  The point is to move it away from being a mindless habit. It’s not eliminating the reward, it’s reducing the habit and craving. Which is supposed to make it easier for you to make good decisions. Since always eating cake isn’t necessarily good for you Awareness is literally just the opposite of mindless consumption. You’re aware of how it makes you feel in the moment, but also apply consequences like if it’s bad for you. That information that it’s bad for your health is also meant to make the reward less, not just the taste if that makes sense. You see whether it’s worth it or not. Basically mindful consumption. So you can decide to eat cake consciously than do it mindlessly

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  @Jane-gd4ic11 ай бұрын

  Great talk, @drjud ! could you do one on the difference between getting caught up and getting in your own way (thinking about meditating vs noticing)?

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  @smokeybear1212 Жыл бұрын

  Love your work!!! If you don’t already have a video re coping with illnesses or aging, please consider it. 🙏🏻

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  @Chevalier_de_Pas Жыл бұрын

  I love this!

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  @Chevalier_de_Pas Жыл бұрын

  Please, Dr. Jud, can you talk about porn addiction. Did you have patients with that problem/addiction? I noticed you talk about every kind of addiction or bad habits except sex and porn addiction. I'm desperate, and you're the only person who gives me hope. Mindfulness and curiosity have helped me a lot, not only dealing with urges, but also not feeling so bad after relapsing, but I'm still addicted. Porn's accessibility is very high, and sometimes the compulsion is so high that I am not even willing (or I don't remember to be curious).

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  @Rei-wj8rv Жыл бұрын

  7:02 i still dont get it how. help.

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  @sofaxx5447 Жыл бұрын

  this explanation is so underrated , well done !

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  @nocharmm Жыл бұрын

  appreciate dis twin

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  @curtisedie4280 Жыл бұрын

  I dont understand this. I know about this loop. And i conciously tell my self im gonna do something and i always feel guilty when i buy something and i feel deprived when i dont. How do i feel happy about spending money when going out with friends again. I always feel tarrible with everything i do. Positive or unpositive action. Doesnt matter.

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  @BabyDollTJ Жыл бұрын

  You talk way too fast! I was unfortunately unable to relax and wind down!

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  @ericmckayrq Жыл бұрын

  1:09

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  @zendinorr_04 Жыл бұрын

  Yeah this is what I was already tryna do without anyone telling me what to do my logic I love it

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  @emtennant011392 Жыл бұрын

  But what about when you’re petty and really just want to watch the world burn?

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  @alishaanimations3058 Жыл бұрын

  5:30 Oh snap!

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  @Boxes-of Жыл бұрын

  I like this meditation and how it starts with the feet traveling up. But the end of the meditation is abrupt and goes straight into a load ad which is frustrating. I'd like one like this but with a longer transition period at the end & a bit slower/consistent

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  @arshtruth3649 Жыл бұрын

  Thank you so much, it's so good

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  @arshtruth3649 Жыл бұрын

  Subscribed, very relaxing

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  @arshtruth3649 Жыл бұрын

  This is the best one, I have tried headspace and it's all rubbish.

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  @goldenstandard187 Жыл бұрын

  Thank u