3 steps to move from a fixed to growth mindset (Why some flourish in uncertainty and others fail)
Did you know that your mindset has a big impact on how you deal with uncertainty, and may be affecting your reaction to not just the current crisis, but any life challenge you’re going to face?
Resources:
1. Subscribe to the Dr. Jud channel (click the red SUBSCRIBE button) to be notified of future daily updates, and join a free weekly "office hours" anxiety Q&A session on Mondays at noon eastern US (12:00 EST)
2. Build your awareness using mindfulness practices, like those in the free "Breathe by Dr. Jud" app, available on both Apple and Android devices.
Apple: apps.apple.com/us/app/breathe
Android: play.google.com/store/apps/de...
For more resources on anxiety, including free mindfulness exercises, visit www.drjud.com or follow me on Twitter @judbrewer or Instagram @dr.jud.
3. The University of Oxford Mindfulness Centre is offering weekly mindfulness classes with an associated podcast to support people during the COVID 19 pandemic. Further details here: oxfordmindfulness.org/online-.... Visit the Free Mindfulness Project for a growing library of free talks, videos, online courses and live practice sessions: www.freemindfulness.org/covid19. Also, Mindful Leader is providing Free Live & Online daily meditation & support groups: www.mindfulleader.org/free-me.... Dr Ron Epstein explores different ways we experience uncertainty, and how cultivating curiosity, presence and connection can help in his blog: www.ronaldepstein.com/blog/2020/4/1/uncertainty-by-ron-epstein.
Jud Brewer MD PhD ("Dr. Jud") is an addiction psychiatrist and neuroscientist. He is the Director of Research and Innovation at Brown University’s Mindfulness Center, and associate professor of psychiatry as well as behavioral and social sciences at Brown’s School of Public Health. His work has been featured on 60 minutes, at TED.com (4th most viewed talk of 2016), and in media outlets across the world. He is the author of The Craving Mind: from cigarettes to smartphones to love, why we get hooked and how we can break bad habits (New Haven: Yale University Press, 2017).
Пікірлер: 22
I very much appreciate your videos! I think a great topic right now is DEALING WITH ANGER.
Bravo sir!!!!!
Thank you so much. I really needed to hear this. It is been hard to stay home with children all this time. I am definetely out of my confort zone. I just wanted this coronavirus to go away. But sometimes the only way out is through...through learning sommething and growing.
I’ve noticed, with my own experience with addiction, that I have typically liked to conceptualize my behaviors to help me fix them. For instance I’ve figured that behaviors are things that you can feed or starve. In doing so we can make them grow or shrink. Increase or decrease the behavior. So by doing an activity more, you made it more likely, a stronger influence in your mind.
Thank you Dr Judd. I learn so much from and tremendously your videos.Your explanations are very clear and enriching. And they complement my meditation practice
Excellent sit!! Grateful.
I love this!
Brilliant!!! thanks a lot
You are awesome 👏! Thanks 🙏
I've missed your videos these last two weeks!
Doctor...latin :Teacher...you are a very good one ..thank you
You're a total boss!
Dear Dr. Jud, Thank you very much for this explanation of the the fix and growth mindset from Carol Dweck. As I am currently studying learning disorders, it got me curious. There are some innate capacities and they have to be recognized if we want to give the children the help they need to experience success. But this really sounds like a fixed mindset. I would be curious to hear your ideas on this subject. Veronique
Hi ! from Paris France, I'm psychiatrist. Thank you so much for your videos. May I ask for a topic like "how to overcome fear of abandonment" ? could it be : acknowledge fear and get curious ? Loneliness is so hard for people.
Love! Chocolate colored glasses!!!
thank you for this video, you are a genius
@34kanna34
3 жыл бұрын
:-) i like you
Missing your new videos, Doc.
Can't thank you enough for these videos!!
How to cope with the struggle with blaming others a lot, not because of not willing to take responsibility for own, the reason I am aware of is I think my spouse, my kids are not doing what expect they should do, when they do not , I am disappointed and sad. I know what contribute my habitual pattern to blame others, but hard to get rid of them. That is why I am sad most of the time
No sound
Will you marry me? :-)