I share holistic resources to support your healing journey!
I’m Lauren Geertsen, an author and Body Connection Coach. At 19, I was nearly bedridden with a severe autoimmune disease called Ulcerative Colitis. I healed this “incurable” autoimmune disease with nutrition and lifestyle changes.
I created Empowered Sustenance to share the steps I used to free my life of chronic disease and medication. Now, this website has supported over 40 million readers with holistic health resources.
Through my own journey and nutrition training, I realized that our body holds healing intelligence far wiser than any doctor, health expert, or guru.
I’m here to help you access your body’s wisdom, so you can confidently navigate your healing journey.
DISCLAIMER: Nothing I share is medical advice. Please see my full disclaimer empoweredsustenance.com/disclaimer/
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You are BEAUTIFUL
Im also a psychotherapist. This video is wonderful. Soo much value. Thank you.
How to cleanse my house from negative, stagnant energy?
I just got my pearl powder from cultivate elevate last week. Thanks for the tips on how to utilize this amazing stuff. God bless you.
You have to constantly say the affirmations & flip your thoughts. Of course saying "I am rich" when you are financially struggling ... going to feel right. You're ego is fighting to protect you. You have to just perisist right through it. The affirmations are used to form new neuro pathways. Eventually they will become your new dominant thoughts. This has worked for me, even with anxiety, depression & PTSD.
How I cen be in tach with u
Love your channel! I just discovered you! One side note....don't ever use a metal spoon with 🍯 honey! It deactivates the natural enzymes in honey. Only use a wooden spoon or plastic 🥄 🥣 spoon❤ Can't wait to try Pearl powder
Yes! Great info.
Hello there miss geertsen Scott here in CB OR Love seeing you in my feed!!! Great stuff 😀 Keep it UP 🙏
This audio book gave me an in depth perspective of what women can face in our society today- certain predatory men who use manipulation for their own gain sexually and otherwise. A must read for men everywhere so we can understand this dynamic, become more discerning about what we deem as acceptable treatment of women as a society, and be on the lookout for the weak and dangerous men who do this. Our purpose as real men is to be protective of women and scorn the predators who prey on women. This book contains a very powerful message that the world needs right now ❤❤❤
Can't wait to read your newest book! ❤🎉
Yeah, affirmations do work. They only work when you’ve brought your brain waves to theta. Questions might help, but if you’re doing it in the conscious state it will take longer then if you do it during theta. So this approach you are recommending will work but will take longer because it is more difficult to root itself. The questions you’re posing are a type of shadow work. The approach I use is feeling the feelings in the body. A somatic practice. Then i do the positive affirmations at theta. And i do the theta work at night. That’s when it’s easiest to change the unconscious mind.
I do the same. !
Love Cultivate Elevate. His Monday live streams are amazing.
Patriarchy is a conspiracy theory
Don’t forget perelandra essences. They are fabulous too! Also, the last few years I’ve bought Bach rescue remedy the bottle completely evaporated out once opened…. So I’m buying the glycerine version now.
No body loves feminism more than capitalists... Take vacations, get that expensive purse, don't let men tell u how to spend ur money, take lavish vacations, get plastic surgery... Do everything except save and invest ur money and build generational wealth
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Beautiful ❤
Great educational! I am just starting my flower essence journey 🌸
Please watch the video. Step One: Turn your statement into a 'what if' question, or a 'why is that...' question. 'What if I look at my body as a soulmate today?' 'Why is it that I feel so confident and comfortable in my body today?' Step Two: When you desire wealth or fame or beauty, it's not really about that thing. You want the emotional experience, the sense of fulfilment and love and purpose and such. 'I am wealthy.' What is the experience you want from that? Maybe it's a sense of stability and freedom, so you can pursue your dreams? Fun or play? Build that into your 'what if...' or 'why is it that...' questions. Step Three: Repetition!
I'm having so much trouble. I literally can't accept myself for who I am (like just writing things out abt my appearance, just feels uncomfortable and weird) almost feels like I'm lying to myself (?) but that's only with external appearance tho. I'm pretty sure i definitely accept myself for who I am mentally (skills, talenfs, knowledge etc). How are you guys doing? I feel so lost
Our limiting beliefs developed with emotion and over time. So, if we repeat affirmations or afformations, lacking emotion,we will struggle. For subconscious to accept something as true it requires emotion as support that something is happening.
@@AMMA92244 thank you so much <33
Just ordered Self Heal essence I’m excited to try it! I did try the self heal cream and it helped a lot!
3:20 what if I look at my body as beautiful today? , why is it that 5:00 self expression, mirror work 6:10 7:40
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Does it have a Pearl sheen to it?
No, it is a matte finish
BRILLIANT!!! Thank you! I wonder what exactly the root healing is for those afflicted by this Wetiko mind spell... I think plant medicine/facing their own shadows; i am curious what you think!
This is Divinely Timed! YOU ARE BRILLIANT and filled with light, literally and figuratively, thank you!!!
"That's the most amazing healing we can do - is walk through the world with embodied love." - Lauren Geertsen
You are loved, you are chosen, your body isn't broken! - Forrest Frank
Lauren I'm such a huge fan of The Invisible Corset!! That book created the foundation for radical transformation in my mind and life. I have shared and recommended that book to so many! I remember the actual physical pain I felt in my brain as I grappled with some of the paradigm shifts; it has given me a new understanding of how uncomfortable it can be for humans to let go of an old belief in light of another. 100% worth it though!! The paradigm shifts your book helped me make created fertile soil for the idea of "psychosomatic symptoms" to take root, and allow me to treat my chronic fatigue and other 'central sensitization syndromes' through spiritual and mental healing, and get completely off medications! Thank you for continuing to share your truth boldly. Bless you, beauty!
I am so touched and honored by your words, thank you for taking the time to share this with me 💝 I celebrate your healing and transformation! What a powerful soul you are to cast off your invisible corset, even though it is uncomfortable at times. I celebrate YOU!
It's great to hear from Lauren again! Loved listening to this talk ❤
i need this.😊 thank you for showing up and showing up in my feeds
Wonderful video, Lauren❤
Very good suggestion @10:42 “We have to be willing to pray”🙏. A helpful prayer that I have used when I want to know the Truth about myself comes from a Scripture in the Old Testament; “Search me oh, God, & know my heart. Try me, Test me, and know my anxious thoughts. Reveal any wicked/offensive way in me (anything out of alignment). & Lead me in the way of everlasting life” (paraphrased from Psalm 139:23-24). For those in 12 step, this is a good prayer to use for your step 10 inventory questions & you can journal the answers that come. For those who are not believers in God, but have a sincere desire to know the truth, you might be more comfortable beginning the prayer, saying, “My Creator..”, “Search me…..” “Reveal to me…”& “Lead me in the path of righteousness”. When we come to Our Creator with a broken and contrite (humble) heart, he WILL answer our sincere, earnest prayer from our hearts!! 💗🙏💗 ~ When I have done this, sometimes it starts to look worse, initially.. But KNOW that Our Creator IS answering, and working in our lives, to bring us to a BEAUTIFUL place of right-living, HEALING, PEACE, and JOY!💗🤗💗...🌸🦋🌸 God Bless everyone who reads this💗🙏💗
I just want to tell you something, Lauren. This is truly one of the best videos I've ever ever seen in my life and it's quite frankly life-changing! And I'm someone who has seen A LOT of mental/physical-health-related videos on KZread. I'm a psychology major and I have been through a lot in my life. It's a long story but so many things to heal from (undiagnosed ADHD at 29 was a big reveal for sure). Healing is so hard but so worth it I have a strong faith in that. But extremely few ppl fully get it like you do here! It really takes so much work and effort to dive that deep within to reclaim our power but it's so important to know it's doable!! For me, this video is the truth about reaching true mental well-being and connecting back with our authentic selves. You remind me a lot of my dear online therapist who helped me so much in my healing journey (and still in touch with), Tess Mcmechan (she has a KZread channel) and the healing energy I see here shines just as bright it's incredible. I'm very lucky to find your channel. Will certainly check and like all your other videos. And if you have a book (or podcast), I would be more than happy to read it eventually. May God bless you! Followed on insta as well :) Thank you so much for this video!! <3 It's extremely helpful!
How much
I've made a lot of progress on my healing journey, except in one area, and that is with food sensitivitities despite my gut being healed. I'll be going through some further testing, but wonder if there's something else going on that's deeper than the physical? It's frustrating. 🙏
Yes there absolutely is something deeper than the physical, when it comes to the food sensitivity issues you describe after gut healing. I have a whole program called Food without Fear to address that -- it may be a perfect fit for you! foodwithoutfearprogram.com
@@LaurenGeertsen thank you 😊
Psychiatric drugs don't work made me worse.
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Thank you so so much, the world needs more of these talks, this deep wisdom and awakening. I loved every word of it! ❤❤❤
Is there a way to get the botox out of my body? Im so afraid that I have gotten some MRNA cells inside my body, im so afraid..
Yes there are ways to detox! Have no fear 💝 My colleague Amandha Vollmer is an expert on detoxing with DMSO which dissolves botox. Here's her IG and you might find her email address to ask for DMSO recommendations: instagram.com/amandha.d.v/
@@LaurenGeertsen I really regret getting botox... i have so many symptoms after getting these injections. I just got it once, in my forehead but I really regret it.. i wish i can get it out of my system.. I NEVER got the covid shots but i really regret this injecetions . I had my first botox injection some weeks ago, and i got major side effects, head ache, heart ache, migranes, and much more. Im so afraid that this cannot come out. Ive only done it once. I Would be so greatful if you could give your friends facebook or youtube account since i dont have instagram. Ive done botox once in my forehead for cosmetic reasons and i regret it so badly im so afraid it contains mrna cells
@@LaurenGeertsen I am so sad for getting botox in my forehead lines, i did it for my first time 3 weeks ago..I regret this so much. I have heart ache, HEAC ACHE, MUSCLE PAIN, PAIN IN MY BODY IN GENEREAL. And ive never had these pains ever! Im just 31 yrs old, and I was healthy before the botox. The nurse used BOTOX AZZZALURE, and i pray that this crap will go out of my body. I just regret it. Please could you make a video how to get this toxic out of the body? Please help me,
I really regret getting botox... i have so many symptoms after getting these injections. I just got it once, in my forehead but I really regret it.. i wish i can get it out of my system.. I NEVER got the covid shots but i really regret this injecetions
What flower medicine essence is good for liver?
This is brilliant, very well explained & verbalized what I was suspecting but couldn't put my finger on it. I had my uncle with his perfect metabolism & body never dieting and his wife, my aunt always having issues with her overweight, diets, migraines, etc...
There are several places we have been brainwashed, other than just covid-19
I've been seeing so many people say that plastic surgery is empowering and always disagreed, but didn't know why or how to word my opinion. Now you've managed to perfectly voice this opinion! Brilliant video!
"Is this food or supplement in my highest and greatest good right now?"
This is so helpful! Thank you!
Brilliantly put! Thank you for your bravery. Time will show you were a pioneer in fighting this sad war on women. 👍👍👍
Why are women at war with women?
Thanks 💪