Пікірлер

• 
  @Autonomous_DonКүн бұрын

  This is for if your gunna try and go against your chrono-type If you want to sleep according to your chronotype check out Matt walker. King on this subject

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  @jakesexplorationtomotivation6 күн бұрын

  That really helped me out! God Bless you! Amen!

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  @gerardcampbell88946 күн бұрын

  THIS is AWESOME!!!! Thank you so much for explaining what happened for me Carol!! I hope others will come to realize how powerful the Sleep Success Academy is!!!

• 
  @vivahealthy10113 күн бұрын

  Sleep is a major problem for most people. Thank you for these great advise!

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  @barbarapimentel699713 күн бұрын

  Sounds like good advice

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  @Nate209-uo5xg25 күн бұрын

  Nice video, really love it as it helps, where do you get inspirations from??

• 
  @carolrichardsleepcoach25 күн бұрын

  My inspiration for these videos comes from everyday life.

• 
  @gmp5940Ай бұрын

  Please help, I just got out of nursing school and very stressed out. I have not been sleeping well for the past 1.5 month ago. I get anxiety around sleep because i feel that if I don’t sleep I’m going to die. It’s horrible, I never had sleeping issues until now. I need help please.

• 
  @carolrichardsleepcoachАй бұрын

  Hi, and first, sorry to hear how horrible your sleep is at this moment. It's not fun. If you would like to reach out to me via email at [email protected], we can help you figure out what you need to improve the quality of your sleep. I am looking forward to hearing from you. Hugs, Carol

• 
  @gerardcampbell8894Ай бұрын

  Way to go Basilio and Carol!!!

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  @carolrichardsleepcoachАй бұрын

  If you want to experience the same success as Basilio, I invite you to learn more about The Better Sleep Community here: www.sleepsuccessacademy.com/BetterSleepCommunity

• 
  @sujanithtottempudi2991Ай бұрын

  Hi

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  @OK-Take52 ай бұрын

  That makes total sense, tension vs. support.

• 
  @jantomaroy67152 ай бұрын

  Great information!

• 
  @aimaction73932 ай бұрын

  HIGH IQ PEOPLE GET CREATIVE BEFORE BED.

• 
  @jenniferlynncummings2 ай бұрын

  Really appreciate your thorough explanation! Thank you!

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  @jenniferlynncummings2 ай бұрын

  very helpful!!

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  @jenniferlynncummings2 ай бұрын

  This was wonderful Carol - thank you! I had a big yawn just as you said you were taking a deeper breath!

• 
  @VladulescuRad2 ай бұрын

  I admit i got panicky when i hear of people not sleeping for days continously. So it truns out that hyperarousal creates this and they actually sleep more than they think or percive? So you don't actualy get stuck in little sleep.

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  @carolrichardsleepcoach2 ай бұрын

  Correct, hyperarousal can make it hard for us to fall asleep and stay asleep. We might "feel" like we've been awake all night because we woke up often. However, we are most likely getting some sleep, just not aware of it.

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  @VladulescuRad2 ай бұрын

  @@carolrichardsleepcoach so this means physicaly it is imposibile to get "stuck" in very short sleep, objectively speaking.

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  @carolrichardsleepcoach2 ай бұрын

  @@VladulescuRad I believe that statement to be true. We might get stuck in many nights of poor sleep, but we get some sleep each night. And if we have one night of absolutely no sleep, we will build enough sleep drive to sleep the next night. And then it would also depend on your definition of short sleep. Some people might think anything less than 7.5 hours is short sleep. LOL While other people think anything less than 3 hours is short sleep.

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  @VladulescuRad2 ай бұрын

  @@carolrichardsleepcoach yes. I was thinking in anything less than core sleep whitch is from what i understood 4 hours.

• 
  @MR.JAN-MICHAEL2 ай бұрын

  Thanks for sharing!

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  @carolrichardsleepcoach2 ай бұрын

  Thanks for watching!

• 
  @leeroy19862 ай бұрын

  Thank you for the video. I've always struggled with sleep all my life, even as a young, active boy. Recently, it has gotten worse since the pandemic/ Work-from-home. Some nights, I don't sleep, but then I can sleep for several days. It's so odd! It can be challenging. When you suffer with anxiety and beat your safety strategies, it does get better. But your advice definitely does help. But I know watching videos like this sadly increases one's anxiety. So I'd best go, but thanks for the video!

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  @carolrichardsleepcoach2 ай бұрын

  I am so grateful that my advice is helping you sleep better. I agree, watching videos like this can increase one's anxiety. However, it can also help you understand what you need to work on in order to get better sleep. I don't believe that emotions are good or bad, rather they provide us with information about our current life and by listening to our emotions, it can guide us in making the changes necessary to create a better life for ourselves. Thank you so much for commenting that the videos are helpful. ❤️

• 
  @danielpincus2212 ай бұрын

  Is meditation the same as napping?

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  @carolrichardsleepcoach2 ай бұрын

  My belief is that no - meditation is not the same as taking a nap on a biological level. Any tools we use like meditation, tapping, orienting, etc. or any type of mindfulness helps bring regulation in our nervous system and does not deplete our sleep drive. Unless we fall asleep during it, which I've done numerous times. 😁

• 
  @carolrichardsleepcoach3 ай бұрын

  If you would like to learn more about Tapping for yourself and start your journey to better sleep immediately, click here. www.sleepsuccessacademy.com/Tapping101

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  @sujanithtottempudi29913 ай бұрын

  Thanks a lot

• 
  @banerjeehome59133 ай бұрын

  After watching multiple podcasts with Matthew Walker and making huge changes in my sleep patterns for the better, I still had a few doubts lefts. And this little video cleared all of them. 😊 👍

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  @carolrichardsleepcoach2 ай бұрын

  That is so awesome to hear. I am glad this video was so useful for you. ❤️

• 
  @gerardcampbell88943 ай бұрын

  😍🤩 I LOVE these videos!!! You have lived experience of not being able to sleep and I can feel that with the compassion you show!!! These are such valuable resources!! Thank you!! Ny Campbell

• 
  @carolrichardsleepcoach3 ай бұрын

  Thank you so much. You are so right! I know what it's like to suffer from a lack of sleep. And I also know what it took to get to where I am today-feeling so good and sleeping so well. It really makes me aware that it's possible for everyone to get good sleep.

• 
  @mariarooney62623 ай бұрын

  Very interesting. These are things I’ve just never heard of before. I will share with my daughter. Thank you.

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  @carolrichardsleepcoach3 ай бұрын

  Thank you for sharing with your daughter.

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  @mariarooney62623 ай бұрын

  I’ve never heard any of this type of sleep information. It’s so true. Thank you.

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  @carolrichardsleepcoach3 ай бұрын

  I know. I see sleep so differently than most people. I am glad you are getting some good information from these videos.

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  @mariarooney62623 ай бұрын

  Thank you, very interesting.

• 
  @sourisyogawellnessstudio17484 ай бұрын

  Excellent video Carol. The information you shared makes so much sense. Thank you.

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  @carolrichardsleepcoach4 ай бұрын

  Thanks

• 
  @LeeGriggs4 ай бұрын

  video starts here 3:15

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  @1timbarrett4 ай бұрын

  Genuine question here: is it possible that somatic work in itself can become an elaborate, anxiety-inducing sleep effort…? 🤔 Thank you btw for this thought-provoking video. 😘

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  @carolrichardsleepcoach4 ай бұрын

  @1timbarrett This is such a good question. And yes, any tool we use, even somatic work itself, can become anxiety-inducing. Especially if we are using it from a desperate energy of needing to fix ourselves or our sleep. However, when we can shift our mindset around the work and come at it from compassion and understanding, it reduces anxiety. I've recorded a video to answer this question, which will come out in a few weeks. I can explain it more in a video. When doing somatic work, it really needs to be titrated (meaning slow and steady) and not push too far or too fast. We need the nervous system to have time to integrate the work. And sometimes, when it goes slow - we feel the anxiety because we want it to go faster. Does that make sense?

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  @carolrichardsleepcoach4 ай бұрын

  HI @1timbarrett Here is the video I did that give a more detailed answer. kzread.info/dash/bejne/k6qX2qymgcbanrg.htmlsi=QbVoHWR6XdBzmakg Enjoy.

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  @1timbarrett5 ай бұрын

  Thank you, Carol! 🙏

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  @christianjohnbalmes-offici32145 ай бұрын

  Amazing.♥️

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  @wenbudro75975 ай бұрын

  Thank you.

• 
  @patsydoiron24535 ай бұрын

  What a good news story Carol!!!

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  @user-qt1wg5vt7d5 ай бұрын

  ❤❤

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  @user-qt1wg5vt7d5 ай бұрын

  ❤❤

• 
  @jangucila6 ай бұрын

  Thanks for this Carol!

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  @jenniferlynncummings6 ай бұрын

  Thank you for sharing this - I loved learning from this example!

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  @carolrichardsleepcoach6 ай бұрын

  You are welcome. ❤

• 
  @courteneyhall96406 ай бұрын

  I usually can fall asleep, but I wake up in the middle… like 1-3 am, and getting back to sleep becomes really hard!

• 
  @carolrichardsleepcoach4 ай бұрын

  Yes, many people have this same issue. My first curious question is what is happening in your mind when you wake up? Are there any limiting beliefs showing up? Does your mind say things like: Now that I'm awake, I won't be able to fall asleep again. And then we can get frustrated and make our wake up time even worst. However, when we know that it's normal to wake up 5 or 6 times during the night, it takes the frustration away and we can go back to sleep easier. Here is a video I did a while ago about waking up in the night. kzread.info/dash/bejne/lH1osrWGcaSwnbg.html And I always suggest getting out of bed to do some tapping. I off 3 tapping meditations for free on my website, and one of them is about Tapping in the middle of the night. You can get them here: www.sleepsuccessacademy.com/FreeResources If you have further questions, don't hesitate to reach out. Hugs, Carol

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  @banerjeehome59133 ай бұрын

  Whatever you do, do not check the time when you wake up in the middle of the night! It always makes it worse. Just relax and try to stay in the sleepy mode.

• 
  @regina68386 ай бұрын

  If I do nap, should I nap in total darkness? Or is napping with sunlight coming through the windows helping my circadian rhythm stay okay?

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  @carolrichardsleepcoach6 ай бұрын

  Hi Regina. I see naps differently. When we nap, it takes away from our sleep drive, so we should avoid napping as much as possible. My instinct is that it would not matter if we napped in darkness or daylight, but I have not come across any information on this so far in all my research and sleep education. Even if not napping would be the preferred way, I never say not to nap. Depending on what's going on, for example, if we are fighting a cold or sickness, we need more sleep, and a nap might be beneficial and not affect our sleep schedule each night. Does this help?

• 
  @regina68386 ай бұрын

  @@carolrichardsleepcoach Yes, thanks. I try not to. I really thought there would.be some.informarion somewhere on darkness or light during naps. Even Andrew Huberman says he likes to nap but I haven't heard him give these details. I avoid naps but when I do it's always for 3 hours which is so long and I usually don't feel very good when I wake up and of course it disturbs my bedtime that night.

• 
  @immadisujatha85156 ай бұрын

  …

• 
  @katkrisher38657 ай бұрын

  This is exactly why I struggle to sleep and why I wake often at 3 am with a racing mind.

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  @Lady_Ra7 ай бұрын

  Oh yes! Sleep anxiety.

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  @esmeraldalopez46848 ай бұрын

  🙏🏼

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  @lucasmeneses44578 ай бұрын

  10 minutes of mindfullness meditation...thks for the tip and have a great rest of the week. greetings from Peru

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  @jeanbush87919 ай бұрын

  I can't believe no one has commented. Very interesting video. Never even considered some of the techniques mentioned. I have all the Tapping series, including some of his videos. Tried it a couple of times but would be too exhausted to keep it up and eventually forgot about it.

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  @Iinfiniteknowing9 ай бұрын

  Meditations

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  @jeanbush87919 ай бұрын

  I haven't slept well in over 35yrs. Am 75, live alone, few stressors but still can't sleep. Started with peri-menopause. As flow lessened over the years, so did sleep. I don't get sleepy. Am as awake during the night as I am during the day. Looking forward to seeing if anything you have will work. Thanks.

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  @carolrichardsleepcoach9 ай бұрын

  Hi, it sounds like your nervous system is stuck in hyperarousal activation (fight or flight). So many things can cause our nervous system to stay stuck and give us that wide awake feeling all night. I would be interested in chatting with you. Go to my website (www.sleepsuccessacademy.com) and see if you can book a time to chat with me. I would love to hear more about your story and what was happening 35 years ago that might be the cause of your continued poor sleep. Big hugs your way. Carol

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  @jeanbush87919 ай бұрын

  @@carolrichardsleepcoach I sent you an email 📧 so we'll speak soon.

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  @carolrichardsleepcoach9 ай бұрын

  @@jeanbush8791 I've replied. If you don't see it in your inbox, check your spam/junk folder.

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  @jangucila10 ай бұрын

  Great video! Those coaching questions really got me thinking about my sleep habits. Thanks for the helpful tips!