Jacob Zemer is a performance coach in the
Westchester, NY area. He has spent over 20 years
refining his approach to fitness, holds over a dozen
certifications in both exercise and nutrition and has
been regularly featured in the media to share his
unique methodology.
Jacob’s message and approach to nutrition and fitness
is clear, relatable, and most importantly, sustainable.
He is able to break down the steps necessary to reach
a client’s goal in a way that ensures long term success.
His compelling messaging draws parallels between
fitness and every day life that brings clarity to an
industry flooded with gimmicks and quick fixes.
His success comes from the ability to be hyper direct
and focused on keeping clients accountable. Jacob
helps his clients channel what makes them successful
individuals and teaches them how to apply it to their
health, appearance and performance.
Website | Jacobzemer.com
Пікірлер
I’m one of the unfortunate ones who is allergic to eggs. What are your recommendations for those who cannot consume eggs?
Fiber is awful my guy, outdated literature
The Word of GOD backs it up. Plus is it kept frozen notbon shelf
So the full rotisserie chicken container have 266 grams or protein. If this correct o no. And of so is it safe to eat half then the other day half for cheap protein and continue for weeks. You reply would be greatful. Thanks
Good for you Jacob! You’ve done well:). Glad to see your success and your knowledge of fitness/nutrition. All the best!
I cook mines in coconut oil
I like pineapple in my cottage cheese. Love barbells but lately I've been really trying to focus on whole foods only.
That's a great point. Thank you.
0 calorie syrup? You may as well use water
Amen. Some of the other content creators are not realistic
Audio fail... Cannot even hear you.
How do you get down 200oz of water, I can barely hit 80 lol any tips?
Love the grocery videos, keep them coming!
Yes! I agree!
If you've got the drive, the gains will arrive💪 thanks bro
Do more hauls. There's so much fun!
Best content in the health and fitness industry! Thank you for the free content.
This guys are jacked
Whole Foods Sells Produce Treated with Apeel
I like Kodiak products for breakfast, although I know alot of them dont past the test
Clearly, the left audio channel is the stronger side. It didn't start at all.
12'' boxes?
Appreciate these long form videos - very educational. Thanks.
Thanks for the info on what to get at Trader Joe's.
Barbells r PRIME
skim milk cheesestick's taste like rubber golf balls with 2 flakes of salt
Hey man thanks alot this is actually so helpful im trying to lose weight and im pretty busy i will try those! keep going with your vids. ur awesome!
6 minutes? Are you planning to eat tire rubber? Jesus.
youre acting like he said to put them in for an hour, 6 minutes in an air fryer is not going to overcook anything bro
@@denni8271 Someone doesn't use an air fryer or cook scallops.
@@davidstears7037 They come frozen. 6 minutes is perfect for a warm/hot internal. Way too much if you thaw first.
@@davidstears7037 Yeah, I'm talking to him
He’s right
“processed meat” you shouldnt eat every day thats literally just dried beef then hypes up the ultra processed protein shake wheres the logic.
The logic is processed meat is a listed as a group 1 carcinogen. Whey protein is not as a carcinogen. Processed food is any food that has been altered in preparation from its original state. Greek yogurt is processed, it’s also perfectly healthy for you and so is whey protein.
@@jacobzemer1 red meat by itself is classified as a group 2a carcinogen processed or not. i don’t have a problem with processed foods myself but the way you presented the video in a way that made it seem like the meat being processed was the sole problem and then promoting other processed foods after that could leave a wrong impression to people who don’t know about the carcinogenic classification of processed meat and red meat. overall your content is great and very helpful to many just that part i found a little weird and thank you for your reply really shows you know your stuff because there have been many channels popping up just spewing how anything processed is terrible for you and I was worried you were just throwing it around as a scary buzzword like many do but thank you for proving me wrong have a great day hope all the best for your channel 👍🏻
AI Overview    +7 Cooking oats reduces their phytic acid content to some degree, but the amount of phytic acid in oats can vary depending on the cultivar and milling time. For example, one study found that the phytic acid content of different oat cultivars ranged from 5-12 grams per kilogram,
Bro. Quest chips are absolutely disgusting 🤢 I've tried two different bags of chips and most of their bars all shii
Liver king if he cooked his food and had good advice
Jacob, have you tried the new Kirkland brand Whey Powder yet? I got it yesterday, it's pretty good. Almost the same as ON.
Great video! Subbed
Does crack from the bum in the bathroom pass the test?
No but the meth does
I always buy frozen berries
Wow, have to try thoes bagels. Love Whole Foods
Wow, have to try thoes bagels. Love whole Foods
It’s 190 per two tortillas
All true but I cannot stop at 2 reeses. One ana bar keeps me satiated till my next meal
Get golf lessons good lord
Magnesium Glycinate from NutraHarmony = calm vibes & better sleep! ✨🛌 Balance that supplement game! #MagnesiumMagic #NutraHarmony #ChillPill
I Just had this and omg I didn't think I'd like it but I luv it and I luv peanut butter. I tried different kinds but this one is the one .😍 it was luv at first taste 😋mmmmm
Msg?
How do u get that psllium husk to dissolve in water? It gels quickly.😮
I love loaded taco quest protein chips
Watched with my eyes closed and heard jay cutler
Fix the audio channels
Holy cow that's smart!! Its like diluted but super full of protein and you still get the flavor still