Coach Carmen launched #reshodwalkingshoes in 2008 after creating a propulsion system for walking shoes that supports the heel-toe walking gait. She has been a competitive racewalker since 1986 and loves to coach walkers of all ages and fitness levels. Once an avid gymnast, Coach Carmen's strength is functional movement, which is reflected in her coaching style.
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Hi coach Carmen, it's Danno from FB group. Thank you for this video explaining the difference between power walk & racewalk. I'm a runner for almost 40 years & recently switching to racewalk (since earlier this year) due to nonstop injuries I've got for no particular clear reasons. Each time it took 3-4 months to completely heal before I can run again. But with racewalking I can continue with my workout without having to stop at all. I'm trying to sign up for some local racewalk event but have not found any yet. Most of them are for running. I'm training for the marathon this Oct. but only racewalk to entire distance instead. Either that or I will do the 50Km to celebrate my 50th bd in Oct. I notice as I'm improving my walking technique it helps to improve my speed. I was at 14ish min mile. I'm now at 11:30-12:30 min mile average & I'm still trying to work on the technique.
Hi Danno. Thanks for checking in! We have the Portland Marathon on October 6th, which is very walker friendly. It's hard to find racewalk events, but it's also fun to do road races and chase the joggers. Maybe you'll motivate a few to join you as a race walker. If you check out www.usatf.org, you'll find racewalk events in your area. I hope you find the perfect race to celebrate your big 5-0!
If my size in Nike Pegasus 41 11 US, 27.9CM, will size 9.5 fit me well assuming the flat sole of shoe?
Thank you coach Carmen! I've been a running for nearly 40 years but just switching to racewalking recently due to leg injuries I've got lately & it feels really good. Your how-to technique is really helpful since there are more different landing & techniques between racewalk & running. Really love this!!
@@dannhu4248 Thanks! Welcome to the racewalk world. I'm so glad the video is helpful. All the best in your racewalk pursuit.
Incredible video! Thank you so much for sharing this with us!
My pleasure. All the best in your walking program.
Could you explain why hip drop is important, and what is the reason for doing it?
Good question. Some coaches don't teach the hip drop, but I do because it helps new walkers engage the glute for a powerful stride.
What can you say about backward walking? Any benefits?
Yes, backward walking works different muscles. It's great to do with your walking drills. I've never walked backward for more than 50 meters, so if you try that, let me know what you think.
@@ReshodWalkingShoesGood morning! I usually try backward walking when I take my morning and evening long walks. When you walk backward, you step on the ground with your toes I mean with the front part of your feet and this makes feel my feet and legs relaxed and massaged. Backward walking relieves of your leg pain muscle. Your calves get massaged and I have to admit that you feel a bit pain on your back if are not used to backward walking. The pain on your back passes soon untill You get used to backward walking. These are what I felt and experienced while backward walking. But I would also add that it is a lot of fun and improves your balance and coordination.
Thanks for your info on walking! I am 65 and am starting out.I find my left knee hurts when I try to race walk, so I am sticking to power walking and I love it!
Either is a great way to get fit. Enjoy!
I do race walking for 45 minutes 3 times a week. My cruise speed is 7.5 km/h but I can sprint up to 8.5 km/h for a kilometer. I'm 59 and I feel great! Better than when I was running.
Do you compete?
@@ReshodWalkingShoes no. I just do it for fitness
I want to race walk. this helps as a start. will look for other videos
Tried to buy but nothing in my size
What size do you wear?
@@ReshodWalkingShoes 14
reshod.com/product/reshod-pushover-walking-shoe-black-lime/
We have two styles of Pushover in size 14. The Pushover 2 and the Pushover Black/Lime. reshod.com/product/reshod-pushover2-walking-shoe-43/
Where to get your teeshirt?🤪 completly agree with these words😊
www.reshod.com
Thank you coach😊
Wow 🤩🤩 17 years ago my school class mate do like this... Great 💪💪
Great. I didn't invent the workout...just passing them along. 😀
@@ReshodWalkingShoesnice one... this video remember my school memories... Thank you coach 🍫🍫🍫
Good, Madam
Honesty never knew there was a difference! Thanks!
Thank you for your assistance, it means a lot to me. Despite my age of 64, I am new to this, but I am an enthusiastic cyclist. I've recently begun walking at a brisk pace, averaging around 8.30 to 10 minutes per kilometer, which is acceptable for my age. However, I would like to improve my efficiency and achieve a more consistent and longer stride while walking. I stumbled upon your page while searching for ways to walk faster, and although it wasn't what I expected, it makes sense when I consider the techniques and the results. Thank you for sharing. By the way, is there a specific type of footwear recommended for this type of walking, or are good quality sports shoes adequate?
Hi Nick, thanks for your comments. There are other videos on this channel that can help you walk faster. I believe the right shoes make a big difference. That's why I launched Reshod Walking Shoes. You can learn more and order a pair at www.reshod.com.
I am Pakistani student studying at yanan medical university of china , I participate 10km walk race in university sport ceremony which will held on 28 April😂, any suggestions for me
That's terrific! What type of suggestions are you looking for? Do you work with a coach?
Nice video on racewalking! Tried today as a 24 year old that regularly exercises. This was, unexpectedly, very intense. Very nice workout!
Thanks for posting your comments. I was about 24 years old when I started racewalking. I hope you'll get hooked on the sport, too.
@@ReshodWalkingShoes Yeah I wanted to try something new as a workout because I have a bad neck since I had an injury and I really enjoyed racewalking. Guess I'll be seeing your channel more often haha. Thank you for the quality content!
what about chi walking???
Chi walking has many of the same cues I give to racewalkers when I teach technique. As far as I know, it's not a specific category for competition, but many walkers follow that method.
NOT a sport. akin to synchronized swimming and is silly to watch and should NEVER be an Olympic sport. what nutcases decided otherwise..
Thank you so much for sharing this. I'm just getting into RW while I rehab my achilles tendonitis. I jog (when I'm not injured :) but I may try going between these two when I train.
Great idea. I wish you all the best in the rehab of your Achilles. Thanks for your comments.
Thank you madem for suggested for Speed My students are also doing race walking practice m
Yeah! I'm so glad to hear that you are using this with your students. The next one will be helpful for pairing a faster walker with a slower one. Keep an eye out for it.
Hi Coach. I'm new to race walking and I think it will be better on my knees. But I need a coach to get me started and to make sure I'm doing things correctly. Do you know of anyone in Oklahoma?
I'll check. What part of Oklahoma?
Please me one gift 🎁 one shoes 👟 please
Good work ..... please 10 km race work out details
I'll try to come up with a general training plan but workout details differ between athletes depending on age, training base, current 5km time, etc. I always make sure a walker has good technique before incorporating speed training.
Dear Coach Carmen. It's always a pleasure watching your super duper instructive videos. Thanks heaps for the time and efforts. I was wondering if you could envisage making a video on power walk on moderate to very incline hills. Thanks 😊😊😊
Thanks for your comments. I've added that topic to my "to-do" list.
I am 59 years old, I have not owned any motor vehicle for about three years, my preferred way of moving myself is walking. I wonder if learning power walking or race walking would improve my walking technic and efficiency.
I think it might! Give it a try.
Yes, I am doing that! Thank you!
This is very helpful, thank you. Could you also make some content on common/potential injuries in this sport for newbies as well as veterans, and how one can reduce the risk of those?
Thank you for your comments. I have many functional movement videos on this channel that are intended to help prevent injuries, but I'll certainly add that topic to my list of upcoming videos. Do you have any injuries in mind? High hamstring injuries appear to be the most common in my experience as a coach. What level are you training and racing?
@@ReshodWalkingShoes yes, I've recently moved over from running to racewalking (trying to), since i was getting repetitive stress related injuries. Such as shin splints, stress fractures. At times my plantar fascia would get inflamed too. You could explain if all these injuries are possible in racewalking too, probability of these happening in racewalking relative to running, and preventive/prehab measures than one could take
@@RudraNaik If you were getting repetitive injuries from running, I am concerned that you might have some postural dysfunction. I recommend that you check in with a functional movement therapist or Physical Therapist. Both running and racewalking are activities that require a balance of strength and flexibility. When joints are not properly aligned, athletes tend to suffer injuries such as the ones you listed. Once you're properly aligned, your body will be more efficient in your motion, and you'll probably be faster. I hope you'll be able to enjoy both activities pain-free!
@@ReshodWalkingShoes thank you! I've been consulting a few therapists but none of them have been able to conclusively eliminate the injuries.. Nonetheless, looking forward to more content on your channel
@@RudraNaik Try the PTX Therapy app. I've heard good things about it.
Love you madam..I am Raja from India
If Power Walking is slower, why is knee bending not allowed in Race Walking?
Great question! There are instances where an athlete can gain an advantage in racewalking with a slight knee bend, which tends to look like a hybrid of the two styles. At this time, the rule makers want to see a clear distinction in race walk competition.
@@ReshodWalkingShoes Could you please tell the deeper reason why such slight knee bending is not allowed? Isn't Race Walking more about the evolution of walking fast itself than about referees and strict rules which lead nowhere?
Jeff Salvage at www.racewalk.com is a better person to answer this question. He's a racewalk judge who knows that side of the sport very well.
@@ReshodWalkingShoes Right now I would love your insight as a professional racewalker :)
@@mstreamm Power walking and race walking are two different styles. Athletic events that involve racing against another person for time are generally done separately. For example, XC skiing has two styles: classic and skate skiing. They are held as separate events. In swimming, you can race from one end of the pool to another in various modes: freestyle, backstroke, etc. but they are contested as separate divisions within the sport. The same is true in walking races. You can be a power walker or a race walker, but they are separate divisions.
Muchas gracias ! Una explicación espectacular como ninguna otra había encontrado. Excelente y muchas gracias. Ojalá y sigas explicando más sobre está disciplina. Saludos desde Nicaragua.
Gracias!!!
Useful information . thanq
My pleasure. Thanks for your comment.
Keep them coming Carmen!
I will. Thanks. I plan to share these on FB racewalk groups, but feel free to share as well. I'm hoping to encourage walkers to get creative with their track workouts. 👣 It's more fun to train with others, in my opinion.
Thank you for the video. I’ve been trying to race walk and did not know the proper form. I’ve been doing Galloway walk run for years but I prefer to walk. I’m doing the Boston marathon in 2024 and want to race walk most of it. Your video really helps.
It's my pleasure. Thanks for your comments. You can still do the Galloway method for your marathon training if you want to swap out racewalking and Powerwalking. I wish you all the best in your training.
Gracias por tus consejos Carmen ,saludos desde España
Interesting!
Oooh gotta watch this!
An oldie but goodie! 😆
Hi Coach, Is there something like this for power walking or do I just adjust the technique to bend my knees but use the same exercises? I would like to train to compete in the State Masters for power walking. So, I am looking for a training plan. Thanks for your help,
If you stick to this as closely as possible, you'll be faster. You probably won't need to adjust the knees. Most people automatically walk with a bent knee. I offer online technique critiques for $50 if you're interested in sending a video for my feedback.
hello good day! my race walking was improve since i watch your video my time improves. I just want to ask why sometimes my foot drag race walking?
Thanks for your comments. I'm not sure why you drag your foot. Does this happen with both feet?
Hii I'm walkr
Welcome!!!
Carmen, what is your personal record for the mile RW?
7:51. I was 37 years old. How about you?
So I’ve been powerwalking all this time. I’m glad that I saw your video. I lost so much weight powerwalking a lot of miles
Thanks for your comment. Do you have plans to try racewalking at some point?
Can you please give me training for 1 month.but I'm from India.thq
go to reshod.com/training/ to sign up for my coaching services. If you don't see what you need, reach out by email.
@@ReshodWalkingShoes send u an email Thq
20 km walk men ka time kitna hona chahiye
tez chalane vaale purush 1 ghanta 30 minat se bhee kam samay mein chalate hain
Really sorry to do this, but I felt compelled. I just want to start by saying this is the best tutorial video I've seen for race waffling. However, at 11:56, you've got both feet off the ground. I suspect your have both feet off at other times too, but I've screenshotted the incident at 11:56. Is it just something that happens now and again?
Thanks for the comment. I'm so glad you like the video. Yes, I should look like I'm running when you're watching me from behind. This is the case whenever you're getting the maximum rollover. I mentioned this in the video, but maybe I wasn't clear. It's a good thing to look like you're coming off the ground from the rear view. However, Racewalk judges only view walkers from the side. It's also done in person only and not by video because the frame can be distorted. That being said, it's possible that I came off the ground for a fraction of a second (which is acceptable), but I was doing a drill that practiced pushing off the toes and was trying to accentuate my point. I hope that clears things up for you.
Very good trips for Race walk. Tqu.
Thanks for taking the time to let me know. I wish you all the best in your training and racing.
my balance is so weak I'm trembling with every move, how do I improve my balance, I'm trying the drill in this video and falling immediately...
Start with the wall stork video and do it barefoot to strengthen your feet. Then, work up to this one, which you should also do barefoot.
Good workout session but remember to defer to sprinters who are going all out and can get hurt (muscle pulls, etc.) if you walk in their lane. (Use way outside lane if there are sprinters working out?) We all should respect each other!
Of course. We always share the track. 😀 I should do a video on track etiquette. Are you a walker or runner or both?
❤
Hey Carmen, I love your videos. They are so inspiring. When my doctor recommended that I give up jogging last June, you helped me live a happy walking life.
I'm so happy to hear that and glad you found my channel. Do you have any races planned? I have more buddy workouts in the works. Stay tuned!
@@ReshodWalkingShoes Dear Carmen, I'm competing with myself at the moment. My hip has to heal first before I can think about competing again. But I'm overcoming the biggest challenge right now by learning to be satisfied with what I can do today. 🙃 With your video help.
I need one pair . Earlier I have taken one. How to get please tell me
www.reshod.com. They are currently on sale.