Racewalking requires a straight knee upon heel contact. That leg needs to stay straight until the hip passes over the foot during the single support phase of each stride. In order to do this, the quadriceps (thigh muscles) need to contract concentrically, as opposed to the eccentric contraction we do when running. This can feel awkward or uncoordinated if you are used to a bent knee cardio activity like power walking or running.
This drill integrates the three separate components of flexing the foot, squeezing the quadriceps and moving your hips up and down. When you practice this hip drop drill before racewalking, you might find it easier to synchronize your muscles when walking.
For more information about improving your flexibility, Race Walking skills, or to learn more about Coach Carmen and Reshod Walking Shoes, visit www.reshod.com