Пікірлер

• 
  @janetleticia6885 сағат бұрын

  hi janet! firstly love the name always! lol and secondly have you looked into cycle syncing??

• 
  @BumbleLadyBee8 сағат бұрын

  ❤❤❤

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  @sra_the_librarian9 сағат бұрын

  Can I ask if you’re in calorie deficit? We’re all dif but I’m trying to gauge where I need to be. This app I’m following suggested around 1500 calories but I think I need to go down a bit more. I’ve for sure upped my activity level since may

• 
  @sgartistry33310 сағат бұрын

  Love the video! I’d love to see one on some lessons that you’ve learned after two years of marriage ☺️

• 
  @foodandfitness187711 сағат бұрын

  Janet I’m mostly a silent watcher, but I am so excited when a new upload pops into my feed. Thank you so much for the content you do. I’ve been in a rough patch for a few years but I can see the light of a restart on the horizon. Grateful to have content like this to reference!!!!

• 
  @barbellerina43612 сағат бұрын

  Janet, you are the ONLY creator whose productivity content I can consume without getting triggered into massive anxiety and stress. Thank you for helping me focus on productivity in a gentle, mindful way! ♥️

• 
  @cheerywilliams290414 сағат бұрын

  Love love love love love love love when you post this kind of content it was so relaxing and reassuring😊❤❤❤🎉

• 
  @QuiToFit15 сағат бұрын

  🫱🏽‍🫲🏾💗

• 
  @Andrea_ndy16 сағат бұрын

  I always look forward to your videos

• 
  @nithiyaarada18 сағат бұрын

  new sub here!! i love your videos alot! :) thank you very much for inspiring me :)

• 
  @darlenegibson301720 сағат бұрын

  Happy Sunday dear, love your videos pretty lady ❤

• 
  @EmilyAnneeeHinmanКүн бұрын

  I had taken a break from KZread for a social media cleanse, so it's been a bit since I've watched your videos. Can I just say that you look AMAZING! I can tell that all of your hard work is paying off, you are glowing inside and out ❤

• 
  @StephanieIBoakyeКүн бұрын

  Girl, I love your videos so much! We’re so alike - ‘the fresh start effect’ is real. Watching you live it out motivates me and shows that it’s possible for young black woman to handle life, push through, and be successful. You’re slaying and just overall beautiful. I’m so glad you show up, post, and have such a positive impact!

• 
  @NotThatDeepКүн бұрын

  Hi there! Just wanted to let you know that I passed the NASM CPT exam this past Friday girly!! I know that sadly, out of all my family and friends (who are upset that I went to school to become an RN and am now leaving nursing behind) I knew that YOU would be happiest for me!! Thanks so much for providing me so much inspiration that helped me keep at it, and follow through. Your channel really is a staple for me ❤ I’m excited about my new journey. And yours too!! Please incorporate CPT content in your videos wherever you see fit, I’d love to learn from you in that capacity.

• 
  @so.many.obstaclesКүн бұрын

  Congratulations 🎊🍾🎉

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  @janet.ndomahinaКүн бұрын

  Im soooo proud of you!!! 😩😭 Cheers to this new chapter! I’m so happy that you’ve decided to embark on something that feels so good for YOU! It’s not easy to take a step out of your comfort zone but you should be so proud of yourself girlie!! 🫶🏾🥺❤️❤️❤️

• 
  @NotThatDeep20 сағат бұрын

  Thanks to the both of you, how sweet 🥹

• 
  @MelocotonFrioКүн бұрын

  I feel like you would love Gazpacho its a Spanish recipe, just google it but in Spain we drink it from a glass with meals, so nourishing! 🥰

• 
  @JaneeLeeSandersКүн бұрын

  Happy Sunday Janet! I definitely have to declutter every season but especially mid year. I just did mines last week and I feel so much better in my home.

• 
  @beenicedesignsКүн бұрын

  Do you coach?

• 
  @janet.ndomahinaКүн бұрын

  No, not right now!!! 🤗

• 
  @lakeishaleek9933Күн бұрын

  Perfect video before my birthday tomorrow! Looking forward to getting back on track.

• 
  @janet.ndomahinaКүн бұрын

  Omggg Happy Early Birthday girl!! 🫶🏾 I hope you’re enjoying your bday weekend!! 🤗❤️❤️

• 
  @lakeishaleek9933Күн бұрын

  @@janet.ndomahina Thank you!

• 
  @BlackGirlSerenityКүн бұрын

  Thank you so much for this video. I fell off in June and I am looking forward to getting back in my progress for the rest of the year.

• 
  @janet.ndomahinaКүн бұрын

  Girl don’t feel bad!! I bet you’re srill doing an amazing! You’ve got this 🤗🫶🏾

• 
  @BlackGirlSerenity23 сағат бұрын

  @@janet.ndomahina thank you for the encouragement. I appreciate it.

• 
  @charismacomptonКүн бұрын

  You’re the one person I’ve been WAITING to see this video from! So inspiring!!🩷🩷🩷

• 
  @janet.ndomahinaКүн бұрын

  Omggg you’re so sweet 🥹🫶🏾

• 
  @biancagiljean89Күн бұрын

  This came at the right time. Thank you Janet! Happy Sunday everyone! 🤍💐

• 
  @janet.ndomahinaКүн бұрын

  Happy Sunday Bianca!! I’m so happy this was helpful!! 🤗🫶🏾🫶🏾🫶🏾

• 
  @kristab6981Күн бұрын

  Needed this ❤

• 
  @janet.ndomahinaКүн бұрын

  Happy this helps 🤗🫶🏾🫶🏾

• 
  @ze_multistan_JayКүн бұрын

  Thank you for this! Sorry i’m late 😣! I def needed this today! Let’s hit the rest of this year hard! Love you Janet!❤

• 
  @janet.ndomahinaКүн бұрын

  You’re not late!!! The video was just posted 🤗🫶🏾🫶🏾 i appreciate your support soooo much!!

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  @evelynpenaloza198Күн бұрын

  Perfect timinggg!! Let’s get this week started right💞💞

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  @janet.ndomahinaКүн бұрын

  Agreee!! It’s going to be a great one 🤗🫶🏾

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  @janet.ndomahinaКүн бұрын

  Happy Sunday!! LIKE this if you want a life reset vlog!! Have an amazing week 🫶🏾💕

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  @natashabell7385Күн бұрын

  Hey Janet I really can’t say how much your channel has helped me. The one video you did you explained what a queue was. And how your body knew what day it was going to be based on what you did first in the morning I have been searching for the video the whole day and have not come up successful. Do you remember which one it was? You explained that when you took your sheets off of your bed, your body knew what day you were going to have. I have severe executive dysfunctioning, and that is a huge helper.

• 
  @sarahalabaКүн бұрын

  Needed a Janet upload today! Thank you 🤎🤎🤎

• 
  @janet.ndomahinaКүн бұрын

  Appreciate youuuu & happy this helped! 🫶🏾

• 
  @AlexiaJadee3 күн бұрын

  Where do you guys live? It's absolutely beautiful!! Love your content girl!!

• 
  @Stephanie_Starr3 күн бұрын

  GIRL!! The Naturium multi-oil one the one to get. TRUST ME! I'm so obsessed.

• 
  @Jhene_Simone4 күн бұрын

  Not me sitting here checking off everything on the “my why” list chileeeee im so happy there is light at the end of the tunnel. Just lost my first 5 and excited to keep going

• 
  @ErienneJWhite4 күн бұрын

  Totally unrelated to the summer but could you make a video on how you and your husband met?

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  @elisavigino31694 күн бұрын

  Love this video 🤍

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  @isabellacarter83654 күн бұрын

  Girllll that smoothie looks so good can you post the recipe???

• 
  @PhoenixCitrine5 күн бұрын

  Just discovered your channel and I love your videos! You’re so soft spoken and have a soothing voice. The way you give advice is gentle and can actually be applied. Keep up the good work! I’ll watch every single video now. ❤😊

• 
  @jessaharvey27206 күн бұрын

  Just subscribed after watching this. Just left a four year relationship and ready for a fresh start. This video helped me out so much! 🥹

• 
  @Ashley-dt2gz8 күн бұрын

  Thats right! What goes in must come out.

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  @pamelamattz37618 күн бұрын

  How much sodium in the meals ?

• 
  @darlenegibson30178 күн бұрын

  Looking good dear, your skin is beautiful!

• 
  @janet.ndomahina6 күн бұрын

  Thank you soooo much Darlene!! I appreciate you! 🤗🫶🏾🫶🏾🫶🏾

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  @jenniegan33719 күн бұрын

  the way I was inhaling my lunch while the ‘eat slower’ tip came up 😭😭

• 
  @flannerycrittendon17339 күн бұрын

  Great information, thank you for this and you’re a beautiful person! ❤

• 
  @pearlivory34839 күн бұрын

  I spent my whole life being underweight. At 24 I was 112 pounds and desperately wanted to gain weight so I took apetamine and started off with protein shakes and eating more meat but that didn’t work fast enough so I started doubling up on fast food. Fast forward 10 years later I’m at 154 and I love my size and I love that I have boobs now hah BUT my gut, constant bloatedness and tummy is not it haha. Would love to go from 154 to 140 or 135 or something. It’s weird I know nothing about weight loss.

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  @rasqueen110 күн бұрын

  You are so gorgeous thanks so much for sharing Queen❤❤

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  @janet.ndomahina9 күн бұрын

  Thank you so much! I appreciate you 💕

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  @tiana_budgets10 күн бұрын

  Great video, my 3:30 routine is not usual for most ppl however I operate the best when I am on that schedule.

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  @angellydie10 күн бұрын

  I feel like I’ve hit so many breaking points, and yet, I still somehow convince myself that I don’t need to change. Yesterday, I had a mini meltdown about the way my hair looked. I was about to go out, and it felt like no matter what I was trying my hair didn’t look cute. But then I realized that it wasn’t my hair, I didn’t like. It was the fact that with my current hairstyle, I can actually see how much weight I’ve gained

• 
  @trinity_mcconnell111 күн бұрын

  I have just started a health journey. Im uploading my progress to look back on and stay accountable ♡

• 
  @chanillhenley11 күн бұрын

  Beautiful vlog!❤ love seeing your day.

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  @janet.ndomahina9 күн бұрын

  Thank you girlie!! I appreciate youuu 💕🫶🏾🫶🏾

• 
  @Azapien8811 күн бұрын

  How does your chicken come out juicy? Help!

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  @janet.ndomahina9 күн бұрын

  For this recipe I marinate it in Harissa sauce (Mina brand) for at least an hour before cooking 🤗

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  @Nekteck11 күн бұрын

  Starting your day at 6am sets such a positive tone! I'm all about those daily micro habits! 🤗

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  @nadirajames426711 күн бұрын

  Hiiiiiiiiiiiii beautiful this was awesome such beneficial information as always you rock my beautiful sister thanks for sharing so needed this🫶🏾❤️💪🏿🦋✨

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  @nadirajames426711 күн бұрын

  Hiiiiiiiiiiii beautiful I’m sooo behind I even took off of work today just super busy thanks for another amazing video beautiful just fabulous ❤️🫶🏾💪🏿💪🏿🦋

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  @zangyloveskawaii600312 күн бұрын

  Yeeeeesss Im trying to gain muscle and do better eating whole, healthy foods!!