Happy Sunday friends! I put recipes in the description just in case you want to try any of these out. I’m 4’11 128 lbs, back in a calorie deficit so this is how I do it. We’re all different and on different journeys so please be gentle with yourself! Love y’all 🫶🏾

I am where you were last year, times 1000. I’ve never eaten healthy, I’ve never worked out. I was raised on fast food, fried food, and I smoke. I have been wanting to change all of that for about 4 years now. You motivate me in ways I can’t explain. You give me hope and remind me that we all start in the same place, and we grow at our own pace and it’s okay to mess up along the way. Please do more meal videos, I’m trying everything I see you make. And if you don’t mind, please do some work out videos. I’ve gone to the gym twice and am clueless so I just do treadmill and then leave embarrassed. You are helping me so much girlie, and congrats on how far you’ve come! I hope to get there too. ❤

@dama_dimples

29 күн бұрын

You can do this! I discovered at planet fitness the consultation with a trainer is free. I made an appt and he helped me understand what to do to achieve my goals. Diet, what exercises, which equipment, how many calories goal, focus is to lose more than what I’m eating. I didn’t realize how little protein I was taking! Every day is a new day to start over. You got this!! The kitchen part might be hard considering your upbringing but I love that you have the desire to change all that. Start with swapping one meal for a nice salad topped with a pan seared fish fillet or chicken. Or a protein packed smoothie (find a protein powder you love). Cheering you on!

I’m a protein smoothie girlie 💁🏽‍♀️ and of course I use peanut butter always, blueberries, banana, spinach, frozen pineapple and mango, and add coconut water. 😋

Self talk is so important and we also need to hold ourselves accountable!! "Soon" cannot stay soon at some point something needs to change or nothing will change! *I say as I just had a cookie and left over cheesecake today while doing 75 soft* Once I read something (it honestly might've been in atomic habits cant remember) that basically said we don't tell ourselves "Oh I deserve water" or "I deserve a salad" but we tell ourselves that about other options we known aren't the healthiest to make ourselves feel better. That stuck with me cause its so true.

More videos like this please, I love seeing what you eat in a day. ❤ I’m a cook healthy food at home (eat out sometimes), workout and meal prep girl so your vids are lit.

I love watching your videos, they’re relaxing and inspiring 😊

New follower, Janet! Love your work! ❤

You are literally glowing!!!! ❤❤

When I tell you this video was needed?! Thanks Janet! 🤍 Happy Sunday Everyone 💐

Your videos put me in a good mood. Love channels like this that are so uplifting and relatable.

Love your channel ❤ and I was thinking you should make a cook book

@janet.ndomahina

Ай бұрын

Omggg thank you so much!! You’re so sweet!🤗

You are amazing for giving us the recipes for every day.

Janet you look so great !! Love the meal ideas so much thanks girl ❤

You look amazing! Glowing from the inside out ❤ so proud of you and you definitely are motivating me.

Hi Janet, I started watching a little over a year ago when you were working at the bank. I love your videos and seeing you go through life’s ups and downs and still come out on top! You look stunning! Thank you for sharing. ❤

Needed this today!! Thank you so much 🙏❤️

Another great video. I love how you don't fool around with rice...just a sprinkle goes a lonnnggg way. Keep post. We're here for it. Love from Trinidad and Tobago.❤

Love your videos so much!! I'll be making that chicken salad for sure! I used light sour cream in my tuna instead of mayo, and it was so good!!

I made the tortilla soup today and it was so yummy! 😊

i love listening to your videos when im not motivated but i have to do the chores, go to gym and go to work. you are coming off as such a genuine and kind person, giving zero judgement. thank you 😊

Janet really gives me that motivation and boost that I need. She’s consistent and genuine about her journey and I love it ❤. Keep it up girl you look amazing and your doing an amazing job❤️

I'm not on KZread much and haven't seen your videos in a minute but when i saw the thumbnail I was like "you go girl" ❤❤❤❤ You look awesome. Keep it up!

Thank you for another amazing video Janet! ❤ love the recipes and the great advice you give throughout every video. Please don’t think you come across like someone with no empathy, that’s the complete opposite to how you come across! When I watch your videos I feel like I’m taking advice from a dear friend who’s going through what I’m currently going through and is just trying to help me achieve my goals in the best way possible. There is a balance between self discipline and being soft and kind with yourself, and I feel like you have mastered that balance in your videos 😊 we’re trying to build a healthy balanced life of striving to be the best version of ourselves while not beating ourselves up in the process 🙌 every time I watch your videos I’m left feeling more positive and motivated. You are the best ❤ Good luck on your test! I’m sure you’ll do amazing 🤗

I do Kelly Leveque’s fab 4 shake. It’s Protein, fat, fiber and greens. I use protein powder, kale, 1 tbsp chia seed and flax seed, 1/4 cup frozen fruit and 1 tbsp MCT oil or nut butter.

New subscriber and I’m in LOVE with your videos! You’re such a breath of fresh air ❤ God Bless!

@janet.ndomahina

Ай бұрын

Thank you! Many blessings to you too! 🤗

Hi Janet!!! I'm so glad to see a video from you💃. I just want to say that you inspire me a lot to keep creating on my KZread channel. Thank you❤. I'm definitely trying out these recipes😍

@janet.ndomahina

Ай бұрын

Yayy! 🫶🏾That makes me so happy to hear!!🤗🤍🤍 also hope you enjoy these!

My meal prep last week was the chicken ,rice beans and spinach umm umm good.

Yayyyy!! I’m so excited to try some of these recipes this week. Your chicken and rice recipe has become a staple for me. Deets on the short set you wore on Monday at the beginning of the video? It’s super cute and comfy looking 🫶🏽

@janet.ndomahina

Ай бұрын

Thank you and the first set is from Azur Fit! I love their active wear!! 🤗

I love your body! Goals. Trying to build muscle after some way too restrictive dieting

Girlll u look sooo goodddd keep it upppp ❤❤ , I just started the gym it’s been 5 weeks n it feels so good to be back after being gone for 3 months. Also after getting into a flow of eating healthy again makes your body feel so good and light again I love it. Edited: I definitely gotta give that bagel recipe because I love me some bagelsss lol I cud eat dat everyday for breakfast 😣

Hi Janet, thank you for sharing your meal plan, tht Blueberry loaf looks really good, as did all the other meals did also. Can you share where you got your Protein powder & your glass you drank them out of? I hope you continue to share your Hig Protein Meals with us.. You are doing and looking great, Keep up the great work..

I love those recipes I’m going to try some ❤️

Omg, thank you for this vídeo. 💖💫

@janet.ndomahina

Ай бұрын

Of course 🫶🏾

sooooo calm and relaxing video..love it! And your skin is BEAUTIFUL! Soft chocolat vibes.😍😍😍🥰🥰🥰😀😀 Watching you from Brasil 🇧🇷

Just the video I needed because I’m about to meal plan for the week

@janet.ndomahina

Ай бұрын

Yayyy! Love it! 🤗🤗

lately i been making dessert protein smoothies like key lime pie , strawberry cheesecake, etc and it’s so good

Hi Janet. Currently really struggling with my weight so this video is super helpful, since it’s a bit hard for me sometimes to eat healthy. I have a really, really bad Starbucks addiction I’m trying my best to break, but ugh it’s so hard😩

Ok where did you get your tea kettle? It’s soo cute!😊

I’m making the kale and salmon salad tonight!!!!

@janet.ndomahina

Ай бұрын

Yayyy hope you like it! 🤍

You're so inspiring! Where did you get those cute mint green shorts?!

@janet.ndomahina

Ай бұрын

Thank you - the green shorts are from Gymshark 🤗🤗

How does the Owyn vanilla protein powder taste ??? I’m not a big fan of vanilla I only had the chocolate one but im curious bout the vanilla one I might try it

Would we ever be able to get a video of how you edit ? And basically how you work your your Channel. I am trying to start mine and everytime I plug my camera into my computer it can’t read it. I think I did not format my camera before vlogging though. It’s always so hard to start my channel and I wish I could just get to the point

Do you track your calories and macros or just be healthy? I hate tracking. Lol but it seems like a necessary evil. You look fricking amazing 👏 x

If you add some beef bullion/broth to your turkey when you cook it it will taste like beef.

Why use regular water in the smoothie? it doesn't impact the taste?

You look so beautiful ❤!

Hey Janet. Can I replace a protein powder with chia seeds?

@janet.ndomahina

Ай бұрын

Definitley! I wouldn’t say it’s an equal substitute for protein powder but that still works!! 🤗

❤❤❤❤

@janet.ndomahina

Ай бұрын

🤍🤍🤍🤍🤍🤍🤍🤍

Oooh I see the abs peeking!!

My lettuce is NEVER that pretty !

your videos always give me so much inspo!! I love that you touched on giving yourself grace and enjoying life still while also o this fitness journey! 🤍🤍

Thank you for this video, I needed the words of encouragement today. I have been super consistent on my fitness journey for the three weeks prior to this week but have been of kilter this week with family in town!

You look great!!!!

You look so good 🤍