5am morning routine ☀️ *healthy, productive morning habits* 💻 what i eat in a day to lose weight

Ойын-сауық

Welcome to my 5am morning routine! I'm also sharing with you what I eat in a day to lose weight! I've been working towards building healthy, productive morning habits to help me stay on track - let me know if this motivates you below
F O L L O W M E
INSTAGRAM: / janetndomahina
Dreami Fit Insta: / thedreamifit
Shop Dreami Fit: www.dreamifit.com/
L I N K S
Flare leggings: go.magik.ly/ml/1y2ju
White top: go.magik.ly/ml/1xya2
Grey tank: go.magik.ly/ml/1vdb3
Lululemon Belt Bag: go.magik.ly/ml/1zdm0/
Chicken recipe:
1. Cut 1/2 onion, 1/2 red bell pepper, 1 jalepeno
2. Cut 1 lb of chicken, season with olive oil and chicken rub.
3. In a pot with olive oil, sautee onion & peppers for about 1-2 minutes on medium heat.
4. Add chicken to pot and sear for 5-7 minutes.
5. Add about 1/4 cup of chicken broth to pot.
6. Add two tablespoons of tomatoe paste (I substituted with pesto in today’s video).
7. Add additional seasoning (optional step).
8. Cover pot until chicken broth reduces.
M U S I C
music is brought to you by Epidemic Sounds
T I M E S T A M P S
00:00
B U S I N E S S E M A I L
Janet.ndomahina@outlook.com
FTC: This video is NOT sponsored.
#morningroutine #healthyhabits #productivity

Пікірлер: 70

  • @janet.ndomahina
    @janet.ndomahina6 ай бұрын

    Hiii friends! 💕 I missed y’all and hope you’re enjoying the holidays! I’m wanting to be a lot more consistent in January so let me know what you’d like to see more of 🤗

  • @gwladysg4507

    @gwladysg4507

    6 ай бұрын

    Workout's week

  • @Flugpudel

    @Flugpudel

    6 ай бұрын

    Loved this video very much because of its "vlog style". While I love listen to you (and I often even take notes of things you talk about), I can concentrate much better when the scenery/setting changes sometimes or if there is voice over while different videos are shown. So for me this was such a fantastic video. :) So, what I'd like to see more would be vlogs or voice over videos, if you feel comfortable with it :)

  • @faithyourfears972

    @faithyourfears972

    6 ай бұрын

    What I eat in a day/week

  • @peachy__pg

    @peachy__pg

    6 ай бұрын

    what i eat in a week + a week of workouts combined could be fun!

  • @jaiicee2117

    @jaiicee2117

    6 ай бұрын

    More vlogs please! I absolutely love just spending the day with you 🩷

  • @harrietnwogo
    @harrietnwogo6 ай бұрын

    You inspired me to have a 5am routine Janet. I wake up at 4:30, drink 1L of water, do my workout, journal and do my devotion, get ready for work and head out by 7am to get to work by 8am. These 4 things are my daily negotiables and I can say it has really helped me in every area of my life. On the weekends, I sleep in and do a stretch on Saturdays. It has been great. Thank you Janet, I can't wait to see you in 2024❤️. PS: I am also starting my KZread channel because of you🤭

  • @lovebug2455
    @lovebug24556 ай бұрын

    I just found your channel yesterday and I am OBSESSED! It’s gets me up in the morning and I listen to your videos while making my breakfast and doing my skincare. Girlie, you just earned ur self a new subscriber!🎉🎉

  • @janet.ndomahina

    @janet.ndomahina

    6 ай бұрын

    Omg thank you 🥹 that makes me so happy 💕

  • @biancagiljean89
    @biancagiljean896 ай бұрын

    I was sitting in my car waiting to see my next patient and a notification popped up and it was your vlog. Beyond excited for this! Thank you for this Janet! My day usually starts at 10am so that gives me a lot of time to get things done before work. I really want to stick to my 2024 goals so I’m planning everything each week. I hope everyone has a productive 2024 and may we all conquer what is important to us! Happy Wednesday 🤎

  • @janet.ndomahina

    @janet.ndomahina

    6 ай бұрын

    Happy Wednesday!! This makes me so happy! 🥹 I hope you’re having a great day & 2024 is going to be your year! ❤️❤️

  • @minimumtiara
    @minimumtiara6 ай бұрын

    I been trying to get a 5am routine for years. You make it look so easy. I will try again

  • @janet.ndomahina

    @janet.ndomahina

    6 ай бұрын

    It’s defintiely hard to get started but start by trying it 1-2 times a week! It will get easier over time 🤗

  • @ThinkBig43210
    @ThinkBig432106 ай бұрын

    WAKE UP BABE - JANET POSTED 🎀

  • @janet.ndomahina

    @janet.ndomahina

    6 ай бұрын

    Aw love you 🥹❤️

  • @mizz.livinglife4448
    @mizz.livinglife44486 ай бұрын

    Great video. I’m loving coming along with you on the grocery hauls and also the meals you eat throughout the day. Please continue to incorporate that 🩷🩷

  • @chanillhenley
    @chanillhenley6 ай бұрын

    You’re so awesome! I subscribed to this channel around Christmas/New Year’s last year. I’ve spent my first full year without my Mom. Wow I never would have thought how much I leaned, and learned how to be my own person from KZreadrs like you. Thank you for sharing your world with us even though we’ve never met. You never know how watching someone else get out of bed smiling, and finding the motivation to thrive in life no matter what’s going on, really can be motivating for someone who is depressed. So fulfilling! Thanks Janet!❤

  • @maggieh7916
    @maggieh79166 ай бұрын

    I was literally just looking on KZread wishing you had a new one out

  • @janet.ndomahina

    @janet.ndomahina

    6 ай бұрын

    Awww that makes me so happy 🥹

  • @DeeDee-a29L
    @DeeDee-a29L6 ай бұрын

    I appreciate all of the hard work that you put into your videos and sharing them. Spearking about not eating dairy products. I stopped eating dairy products, and I've noticed a big difference in my skin . I no longer get breakouts. I love to see you cooking , those recipes are simple and easy to follow. Thank you for sharing.

  • @JaneeLeeSanders
    @JaneeLeeSanders6 ай бұрын

    I would love to see a spend a weekend with me type of video where you show us what that 20% looks like sometimes. Is it the entire weekend, just a few meals out of the weekend?

  • @itsamina
    @itsamina6 ай бұрын

    your videos are always so enjoyable to watch 🤎 also you're so close to 100k which is so exciting !!

  • @janet.ndomahina

    @janet.ndomahina

    6 ай бұрын

    Thank you Amina! I’m so excited about it 🥹🙈❤️

  • @DM92919
    @DM929196 ай бұрын

    It’s so good to start off early!

  • @amaesenam8768
    @amaesenam87686 ай бұрын

    Here’s a list of Artists I suggest you give a listen to in the year to come: 1. Lianne La Havas 2. Tems 3. Ama Lou 4. Celeste 5. Pip Millet 6. Cleo Sol 7. Green tea Peng 8. Michael Kiwanuka 9. Charlotte Day Wilson 10. SAULT 💐

  • @janet.ndomahina

    @janet.ndomahina

    6 ай бұрын

    Oooo thank you for the suggestion! Literally just took a screenshot 🤗❤️

  • @amaesenam8768

    @amaesenam8768

    6 ай бұрын

    @@janet.ndomahina Yay! 🥲

  • @AshMoore_111
    @AshMoore_1116 ай бұрын

    Perfect end to the day! Freudian is one of my favorite albums ❤

  • @librab8512
    @librab85126 ай бұрын

    Hey girl hey, thanks for the upload while I’m sitting in the car while my daughter getting her hair done. You always come at the right time so I can learn how to improve in my life.

  • @janet.ndomahina

    @janet.ndomahina

    6 ай бұрын

    YAY! This makes me so happy 🥹💕

  • @Nekteck
    @Nekteck6 ай бұрын

    🌅☕ Rise and shine! Loved getting a peek into your morning routine - those healthy habits are pure motivation! 💪💙 Thanks for sharing the positivity and inspiration! 🌟

  • @bromistadavis8556
    @bromistadavis85566 ай бұрын

    I wake up at 5am to go the gym and I start work at 7am 😊

  • @sigourneys.3779
    @sigourneys.37796 ай бұрын

    Hey Janet! I love absolutely all your videos. Could you possibly do more lifestyle vlogs?

  • @yasmincovarrubias3164
    @yasmincovarrubias31646 ай бұрын

    Please post more often! I miss you when I don’t see a new post lol ❤😂 you look sooooooooooooooo good!!!

  • @samonestraughter1356
    @samonestraughter13566 ай бұрын

    Love your videos. ❤❤

  • @janet.ndomahina

    @janet.ndomahina

    6 ай бұрын

    Thank you so much 🤗💕

  • @unapologeticallyromel7096
    @unapologeticallyromel70966 ай бұрын

    Love your channel ❤

  • @maggieh7916
    @maggieh79166 ай бұрын

    OMG YES

  • @janet.ndomahina

    @janet.ndomahina

    6 ай бұрын

    YAY🙈❤️

  • @justyourbunii
    @justyourbunii6 ай бұрын

    I’m newish to the Chanel and have been obsessed, where did you get your headphones?

  • @malkiaallen2228
    @malkiaallen22286 ай бұрын

    I love following you, your energy is so welcoming I do have a question What time do you go to bed and when is your last time of eating? I had to start over doing 7pm to 12pm

  • @tishabecker3728
    @tishabecker37286 ай бұрын

    I came across your channel and love your content and vibe. Thank you for doing what you do. ❤..where is white crop jacket from?

  • @Ashley-Nicole3409
    @Ashley-Nicole34096 ай бұрын

    I usually wake up at 6am but this week I've been giving my body rest and waking up at 8. But, I've definitely been feeling the mid morning rush, which means it's time for me to start back getting up at 6 😂❤

  • @tay_dance7696
    @tay_dance76966 ай бұрын

    I use Musi and my top tracks were What We Do by Freeway, Jacques Woman's Worth, It's On by Beanie Sigel, Lola Brooke So Disrespectful, and Jacquees When You Bad Like That.

  • @n.miller3895
    @n.miller38956 ай бұрын

    SZA IS MY #1 as well❤

  • @ahnaliesemaria
    @ahnaliesemaria6 ай бұрын

    SZA was my top artist this year too! Last year it was Victoria Monet.

  • @Renee0519
    @Renee05196 ай бұрын

    Nightly routine or wind down request please. ❤

  • @CeceMEFit
    @CeceMEFit6 ай бұрын

    On the days I am working out, I'm up at 5am and then I have to be at work by 10am. But if it's a rest day, I'm normally up by 6-6:30am

  • @iyannajones7703
    @iyannajones77035 ай бұрын

    Please vlog more!!

  • @estelasancc
    @estelasancc6 ай бұрын

    New subscriber here! Love this ❤

  • @darlenegibson3017
    @darlenegibson30176 ай бұрын

    I just started waking up at 6 a.m I did not know salsa was good for weight loss thanks.❤

  • @gamideguerrier8455
    @gamideguerrier84556 ай бұрын

    Hey girl, I love your videos. Your hair is beautiful where did you get it from?

  • @sarahgirlsoaps
    @sarahgirlsoaps6 ай бұрын

    You have be got me saying “chefs kiss” Now 😂

  • @classicrocha7953
    @classicrocha79536 ай бұрын

    If u dnt mind cilantro, throw some in your chicken mix. Small change for a major flavor explosion 😆

  • @doseofgingersnaps7465
    @doseofgingersnaps74656 ай бұрын

    I was surprised Drake was #1 in my top artist! But I truly listen to all the older albums

  • @silviablue9889
    @silviablue98896 ай бұрын

    Hey girl

  • @nadirajames4267
    @nadirajames42676 ай бұрын

    Hiiiiii beautiful just catching up soooo much going on thanks for another amazing vlog the meals looks delicious 🫶🏾💪🏿🌹💐

  • @janet.ndomahina

    @janet.ndomahina

    6 ай бұрын

    Hiiii beautiful! Thank you so much! I’m so happy you enjoyed the vlog!! 🥹🤍

  • @librab8512
    @librab85126 ай бұрын

    Where did you get your crossbody purse from you wore to the gym.

  • @janet.ndomahina

    @janet.ndomahina

    6 ай бұрын

    It’s the lululemon belt bag!! 🤗

  • @cinderellaj8
    @cinderellaj86 ай бұрын

    I wake up @ 4am. I have 2 b @ work @ 7am.

  • @aestheticgurl-pk1rz
    @aestheticgurl-pk1rz6 ай бұрын

    Iam planing to start project 50 challenge next year / a in week Do you any tips for me

  • @janet.ndomahina

    @janet.ndomahina

    6 ай бұрын

    My biggest piece of advice to stay consistent at anything is plan as much as possible! Planning the things you can control will get you so far ahead! Good luck 🤗❤️

  • @aestheticgurl-pk1rz

    @aestheticgurl-pk1rz

    6 ай бұрын

    ​@@janet.ndomahinathank you

  • @NatrualBeauty1
    @NatrualBeauty16 ай бұрын

    🩷

  • @candicebolden1300
    @candicebolden13006 ай бұрын

    I need for forgive ari too😭😭 I just….yeah

  • @janet.ndomahina

    @janet.ndomahina

    6 ай бұрын

    I’m still disappointed in her too but her music literally makes me so happy! 😭❤️ I’m separating the art from the artist!

  • @meera2979
    @meera29794 ай бұрын

    🎉 Hi I like you very much

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