5am morning routine ☀️ *healthy, productive morning habits* 💻 what i eat in a day to lose weight
Ойын-сауық
Welcome to my 5am morning routine! I'm also sharing with you what I eat in a day to lose weight! I've been working towards building healthy, productive morning habits to help me stay on track - let me know if this motivates you below
F O L L O W M E
INSTAGRAM: / janetndomahina
Dreami Fit Insta: / thedreamifit
Shop Dreami Fit: www.dreamifit.com/
L I N K S
Flare leggings: go.magik.ly/ml/1y2ju
White top: go.magik.ly/ml/1xya2
Grey tank: go.magik.ly/ml/1vdb3
Lululemon Belt Bag: go.magik.ly/ml/1zdm0/
Chicken recipe:
1. Cut 1/2 onion, 1/2 red bell pepper, 1 jalepeno
2. Cut 1 lb of chicken, season with olive oil and chicken rub.
3. In a pot with olive oil, sautee onion & peppers for about 1-2 minutes on medium heat.
4. Add chicken to pot and sear for 5-7 minutes.
5. Add about 1/4 cup of chicken broth to pot.
6. Add two tablespoons of tomatoe paste (I substituted with pesto in today’s video).
7. Add additional seasoning (optional step).
8. Cover pot until chicken broth reduces.
M U S I C
music is brought to you by Epidemic Sounds
T I M E S T A M P S
00:00
B U S I N E S S E M A I L
Janet.ndomahina@outlook.com
FTC: This video is NOT sponsored.
#morningroutine #healthyhabits #productivity
Пікірлер: 70
Hiii friends! 💕 I missed y’all and hope you’re enjoying the holidays! I’m wanting to be a lot more consistent in January so let me know what you’d like to see more of 🤗
@gwladysg4507
6 ай бұрын
Workout's week
@Flugpudel
6 ай бұрын
Loved this video very much because of its "vlog style". While I love listen to you (and I often even take notes of things you talk about), I can concentrate much better when the scenery/setting changes sometimes or if there is voice over while different videos are shown. So for me this was such a fantastic video. :) So, what I'd like to see more would be vlogs or voice over videos, if you feel comfortable with it :)
@faithyourfears972
6 ай бұрын
What I eat in a day/week
@peachy__pg
6 ай бұрын
what i eat in a week + a week of workouts combined could be fun!
@jaiicee2117
6 ай бұрын
More vlogs please! I absolutely love just spending the day with you 🩷
You inspired me to have a 5am routine Janet. I wake up at 4:30, drink 1L of water, do my workout, journal and do my devotion, get ready for work and head out by 7am to get to work by 8am. These 4 things are my daily negotiables and I can say it has really helped me in every area of my life. On the weekends, I sleep in and do a stretch on Saturdays. It has been great. Thank you Janet, I can't wait to see you in 2024❤️. PS: I am also starting my KZread channel because of you🤭
I just found your channel yesterday and I am OBSESSED! It’s gets me up in the morning and I listen to your videos while making my breakfast and doing my skincare. Girlie, you just earned ur self a new subscriber!🎉🎉
@janet.ndomahina
6 ай бұрын
Omg thank you 🥹 that makes me so happy 💕
I was sitting in my car waiting to see my next patient and a notification popped up and it was your vlog. Beyond excited for this! Thank you for this Janet! My day usually starts at 10am so that gives me a lot of time to get things done before work. I really want to stick to my 2024 goals so I’m planning everything each week. I hope everyone has a productive 2024 and may we all conquer what is important to us! Happy Wednesday 🤎
@janet.ndomahina
6 ай бұрын
Happy Wednesday!! This makes me so happy! 🥹 I hope you’re having a great day & 2024 is going to be your year! ❤️❤️
I been trying to get a 5am routine for years. You make it look so easy. I will try again
@janet.ndomahina
6 ай бұрын
It’s defintiely hard to get started but start by trying it 1-2 times a week! It will get easier over time 🤗
WAKE UP BABE - JANET POSTED 🎀
@janet.ndomahina
6 ай бұрын
Aw love you 🥹❤️
Great video. I’m loving coming along with you on the grocery hauls and also the meals you eat throughout the day. Please continue to incorporate that 🩷🩷
You’re so awesome! I subscribed to this channel around Christmas/New Year’s last year. I’ve spent my first full year without my Mom. Wow I never would have thought how much I leaned, and learned how to be my own person from KZreadrs like you. Thank you for sharing your world with us even though we’ve never met. You never know how watching someone else get out of bed smiling, and finding the motivation to thrive in life no matter what’s going on, really can be motivating for someone who is depressed. So fulfilling! Thanks Janet!❤
I was literally just looking on KZread wishing you had a new one out
@janet.ndomahina
6 ай бұрын
Awww that makes me so happy 🥹
I appreciate all of the hard work that you put into your videos and sharing them. Spearking about not eating dairy products. I stopped eating dairy products, and I've noticed a big difference in my skin . I no longer get breakouts. I love to see you cooking , those recipes are simple and easy to follow. Thank you for sharing.
I would love to see a spend a weekend with me type of video where you show us what that 20% looks like sometimes. Is it the entire weekend, just a few meals out of the weekend?
your videos are always so enjoyable to watch 🤎 also you're so close to 100k which is so exciting !!
@janet.ndomahina
6 ай бұрын
Thank you Amina! I’m so excited about it 🥹🙈❤️
It’s so good to start off early!
Here’s a list of Artists I suggest you give a listen to in the year to come: 1. Lianne La Havas 2. Tems 3. Ama Lou 4. Celeste 5. Pip Millet 6. Cleo Sol 7. Green tea Peng 8. Michael Kiwanuka 9. Charlotte Day Wilson 10. SAULT 💐
@janet.ndomahina
6 ай бұрын
Oooo thank you for the suggestion! Literally just took a screenshot 🤗❤️
@amaesenam8768
6 ай бұрын
@@janet.ndomahina Yay! 🥲
Perfect end to the day! Freudian is one of my favorite albums ❤
Hey girl hey, thanks for the upload while I’m sitting in the car while my daughter getting her hair done. You always come at the right time so I can learn how to improve in my life.
@janet.ndomahina
6 ай бұрын
YAY! This makes me so happy 🥹💕
🌅☕ Rise and shine! Loved getting a peek into your morning routine - those healthy habits are pure motivation! 💪💙 Thanks for sharing the positivity and inspiration! 🌟
I wake up at 5am to go the gym and I start work at 7am 😊
Hey Janet! I love absolutely all your videos. Could you possibly do more lifestyle vlogs?
Please post more often! I miss you when I don’t see a new post lol ❤😂 you look sooooooooooooooo good!!!
Love your videos. ❤❤
@janet.ndomahina
6 ай бұрын
Thank you so much 🤗💕
Love your channel ❤
OMG YES
@janet.ndomahina
6 ай бұрын
YAY🙈❤️
I’m newish to the Chanel and have been obsessed, where did you get your headphones?
I love following you, your energy is so welcoming I do have a question What time do you go to bed and when is your last time of eating? I had to start over doing 7pm to 12pm
I came across your channel and love your content and vibe. Thank you for doing what you do. ❤..where is white crop jacket from?
I usually wake up at 6am but this week I've been giving my body rest and waking up at 8. But, I've definitely been feeling the mid morning rush, which means it's time for me to start back getting up at 6 😂❤
I use Musi and my top tracks were What We Do by Freeway, Jacques Woman's Worth, It's On by Beanie Sigel, Lola Brooke So Disrespectful, and Jacquees When You Bad Like That.
SZA IS MY #1 as well❤
SZA was my top artist this year too! Last year it was Victoria Monet.
Nightly routine or wind down request please. ❤
On the days I am working out, I'm up at 5am and then I have to be at work by 10am. But if it's a rest day, I'm normally up by 6-6:30am
Please vlog more!!
New subscriber here! Love this ❤
I just started waking up at 6 a.m I did not know salsa was good for weight loss thanks.❤
Hey girl, I love your videos. Your hair is beautiful where did you get it from?
You have be got me saying “chefs kiss” Now 😂
If u dnt mind cilantro, throw some in your chicken mix. Small change for a major flavor explosion 😆
I was surprised Drake was #1 in my top artist! But I truly listen to all the older albums
Hey girl
Hiiiiii beautiful just catching up soooo much going on thanks for another amazing vlog the meals looks delicious 🫶🏾💪🏿🌹💐
@janet.ndomahina
6 ай бұрын
Hiiii beautiful! Thank you so much! I’m so happy you enjoyed the vlog!! 🥹🤍
Where did you get your crossbody purse from you wore to the gym.
@janet.ndomahina
6 ай бұрын
It’s the lululemon belt bag!! 🤗
I wake up @ 4am. I have 2 b @ work @ 7am.
Iam planing to start project 50 challenge next year / a in week Do you any tips for me
@janet.ndomahina
6 ай бұрын
My biggest piece of advice to stay consistent at anything is plan as much as possible! Planning the things you can control will get you so far ahead! Good luck 🤗❤️
@aestheticgurl-pk1rz
6 ай бұрын
@@janet.ndomahinathank you
🩷
I need for forgive ari too😭😭 I just….yeah
@janet.ndomahina
6 ай бұрын
I’m still disappointed in her too but her music literally makes me so happy! 😭❤️ I’m separating the art from the artist!
🎉 Hi I like you very much