Пікірлер

• 
  @wassimh34685 ай бұрын

  Great 👍

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  @paulbdld7849 ай бұрын

  That's gold, thanks a lot. I had loads of issue with my vb arm swing, all these muscles drills really helped me to improve it Thanks !!

• 
  @LENGRASMY11 ай бұрын

  Good

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  @wbmgiba11 ай бұрын

  PERFEITO

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  @goranivankovic9661 Жыл бұрын

  In attack hand is stiff, in serve is relax like u give five

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  @40beretta1 Жыл бұрын

  Less like swimming more like drawing a bow string

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  @tonjahussein8596 Жыл бұрын

  This harness is one of the best I have seen, it so adaptable. Where can we purchase this from?

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  @PowerCore360 Жыл бұрын

  Hello our website is www.Powercore360.com and pls let me know if you need help

• 
  @anandabimantara78602 жыл бұрын

  Pada video ini di ajarkan sikap tangan lengan yang benar, dan sudut tangan yang benar pada saat sebelum Memukul bola agar dapat mengeluarkan tenaga maksimal dan gerakan yang efisien.

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  @anandabimantara78602 жыл бұрын

  Di video ini di jelaskan tentang ayunan tangan yang benar dan sikap pendaratan yang baik setelah memukul bola

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  @anandabimantara78602 жыл бұрын

  Pada video ini di perlihatkan sikap tangan lengan pada saat memukul bola yang baik dan benar dengan memukul pada titik tertinggi.

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  @brianc28233 жыл бұрын

  😂

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  @NICOLPORK3 жыл бұрын

  When I was still a beginner, I managed to attain a slice and one hundred fifty yards by conducting a normal drive. After mastering these golf swing secrets , Jοmtοnο Naha (Go ogle it) Now I strike drives between two hundred and 220 yards and occasionally longer. Today, my handicap is 16 compared to when I was beginning with 26. Get this guide now and do not miss the opportunity.

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  @NICOLPORK3 жыл бұрын

  7 years already went by when I began playing and all those years were filled with practices and training lessons. Learning these golf swing strategies , Jοmtοnο Naha (Go ogle it) authorized me to shot a seventy-five after a couple of buckets. Today, I`m more knowledgeable regarding grip, ball position, through swing drills, and much more golf concepts. My handicap is starting to decrease as well from 13. This guide is extremely good!

• 
  @wassimh34683 жыл бұрын

  Awesome skill.

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  @strugglelife40324 жыл бұрын

  Good

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  @jessethomas96765 жыл бұрын

  Is there a word for that part of the movement where the legs flex backward?

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  @PowerCore3604 жыл бұрын

  Hi Jesse In anatomical terms you have said it, it's knee flexion. To keep it simple with the athletes, we often just tell them to bring the feet up towards their buttocks and then kick the feet down to start the unwinding motion of the body to hit the ball.

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  @jessethomas96764 жыл бұрын

  PowerCore360 I was looking for more of a specific volleyball/sports term, like “pike” or “snap” Kinda like how gait has specific words for each phase of walking

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  @PowerCore3604 жыл бұрын

  @@jessethomas9676 We refer the the overall body position that the lower leg/feet help create as the "Reverse Power C" as many top vball hitters get into this position in the air in their set-up. Many other sports coaches use this term as well as other sport athletes will get into similar position. If you want to email me [email protected] I can send you picture of Reverse Power C position I'm referring to...

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  @spartanvolleyball53105 жыл бұрын

  Coach, I like a few of the keys in this video, but the landing confuses me. Do they land in this way just for skill re-enforcement purposes OR is this the way you think a player should land every time they attack? Landing perpendicular to the net with your back facing the court may be the safest way to land but that good for volleyball play. If a player hits into the block and then needs to immediately transition off the net, they would have their back facing the court and couldn't watch the next play develop. Please clarify. Thanks!

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  @PowerCore3605 жыл бұрын

  Hello; there's a couple reasons why we like this technique (landing facing left post). 1) it allows full body rotation which increases power and ball velocity (simple more engines developing greater force, power & arm/ball speed); 2) when they rotate past the net it allows an athlete to load back into their hips and hamstrings which is key in protecting the knees (specifically anterior cruciate ligament which is so vulnerable in female athletes); when athletes land facing the net, especially when landing close to the net, the head can't really move forwards very far which limits bending/loading back in to the hips in the landing, as a result the athletes knees move forwards first which doesn't load/engage the hamstrings, so the athlete's knees are highly susceptible to ACL injuries. I've trained volleyball players over the past 20 years and my personal bias is to protect the athletes knees/body (as I've seen ACL injuries ruin knees and careers over the years). I'd much rather give up a point than a knee and a career and have the person have knee issues the rest of their lives.... 3) Final thought is that so many volleyball players land without bending their ankles, knees and hips which is pretty much a pre-requisite for playing a blocked or tipped ball. When they land in a good athletic position (with ankles, knees and hips bent/loaded) they're actually in a much better position to move their body and play a block/tip (albeit I realize they may not be facing the ball as much as would be ideal).

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  @spartanvolleyball53105 жыл бұрын

  @@PowerCore360 I understand what you are saying in terms of injury prevention but you don't really answer my question. If you land with your back facing the court it will effect whether the attacker is involved properly on defense AND on quick offense if the ball is blocked. Can you show me a video of athletes in match play doing your technique. I saw you work with Front Range volleyball and I think it would be helpful to see your techniques in live game play. Thanks!

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  @PowerCore3605 жыл бұрын

  Here's some footage from 2012 Olympics; kzread.info/dash/bejne/an6ossqalrzYY6w.html I will have to take this footage down after you look at it as I don't own it. @@spartanvolleyball5310

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  @hengkimhong81455 жыл бұрын

  how elbow strenght ?

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  @PowerCore3605 жыл бұрын

  I'm not sure what you're asking; can you be more specific?

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  @prismbreak1215 жыл бұрын

  So i need to work on my posture

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  @bjsempre5 жыл бұрын

  Congrats, amazing. Thank You from Brazil.

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  @caccvolleyball59686 жыл бұрын

  Merci

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  @kazemamin28556 жыл бұрын

  PowerCore360

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  @greggarey48116 жыл бұрын

  She's lucky she is talk because she wasn't really jumping that high off the ground

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  @merajhashemi13306 жыл бұрын

  nice music:))

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  @merajhashemi13306 жыл бұрын

  great tip though

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  @RomanPer6 жыл бұрын

  Landing sideways is just wrong. The player is taking herself out of transition to defense

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  @ashleighnicole11546 жыл бұрын

  Do not drop your elbow this low when swinging. I'm sorry but this is not great form

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  @vickyt12336 жыл бұрын

  Are they at the congress center or am i trippin

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  @ksingh88856 жыл бұрын

  Thanks and God Bless All.

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  @raholindunkelbann26 жыл бұрын

  Well there are good parts as well in it. But I can/t get it, why the wrist of the hitting hand should be so low. Since I want my players to use all parts of the movement that could improve the "highness" off the jump and that for the hight they are able to hit the ball, i want them to use al nice double armswing and than turn the palm to the outside to get the ellbow back and high. In the same movement they get the shoulders back and prepare the muscels of the core for the hit. But i Totally agree with the fast hipturning, the relaxed wrist

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  @brettbixby16 жыл бұрын

  Whats the hitters full name?

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  @PowerCore3606 жыл бұрын

  pls contact me @ [email protected]

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  @RohitKumar-lk8tj7 жыл бұрын

  This tric really improve my game

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  @PowerCore3607 жыл бұрын

  glad it helped!

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  @pandagymnast27857 жыл бұрын

  This was a lot of help especially since I'm gonna be starting on the middle school team and I've practiced with the high schoolers and they've never taught me this and I plan on using this for the rest of my life this is a great tip so thank you very much

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  @wiffleballdudes50527 жыл бұрын

  Getting it

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  @YOUFELIPAO7 жыл бұрын

  excelents drills !!!!!!!!!!!!!thanks

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  @cyberphase7 жыл бұрын

  This is gonna be a good season for sure

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  @hakirk17 жыл бұрын

  This is the first video I've seen where we can see how you are attached to the wall. It will be a great help in my setting up my exercise/stretching area to properly use your product. Thank you for all your videos.

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  @yonsitrejos84517 жыл бұрын

  super bueno esos videos

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  @aliparvizi34987 жыл бұрын

  very good, thanks,

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  @pscjr61117 жыл бұрын

  I'm buying this next paycheck!

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  @m.emilybeatty42707 жыл бұрын

  Thank you so much for these tips I'm very small which makes it harder for me to hit compared to others so thank you so much

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  @telekev17 жыл бұрын

  At 2:10, when coach takes a swing, he keeps his left arm bent (properly) which keeps the right arm in the power 'L' shape. You can see this left arm shape @ 3:58 & 6:32, again. . He can then drive thru the ball, powerful release and 'keep the head down thru the swing'. Mike is struggling with this because he is barring his left arm too early. @ 4:00, Mike takes a swing. @ 4:04, just as he loads, he begins to bar his left arm rather than keep it bent (like at setup). The left arm gets longer which causes a lifting of the shoulders (and head). The mind makes that slight adjustment to get the barrel on the ball. Now, the next swing @ 4:11 is terrific. Mike starts his rotation... bars the arm but get some bend back in it, @ 4:14... rotates much better thru the hitting area, right arm is power 'L' at contact, the head stays down like coach wants. The next few swings get better. The @ 4:35 swing is terrific: compact, powerful, accelerating bat thru the ball... you can hear the crack of the bat. The best swing is @ 4:38! Mike removed the band and takes a good swing. He bars the arm at launch but gets some bend back into it. The structure @ 4:40 is awesome! Left elbow is just below the chin (like to see it little higher), right arm is total power 'L' and not over extended when the left arm is on plane... perfectly lined up with the ball. Mike's right shoulder is staying down, then thru and it's easy to stay down if you keep the proper bend in the leading arm. Mike gets a 'There it is!' from coach. Nice job. Jump up @ 9:45 for the 'That ball was crushed!' swing. Mike doesn't bar the arm at launch, left elbow is chin level @ 9:48 and the head stays down, no problem, and the extension after contact is the best. And, that ball was crushed!! Good work! Hitting a baseball with purpose, precision and power is as technical as a great golf swing, or a world class skier putting his skis on edge.

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  @bmoylanguam7 жыл бұрын

  very interesting.. studying natural vball players they hav the innate kinetics! great vid ty

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  @rathnamjohn17937 жыл бұрын

  footwork fr left-hander?

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  @addiefields94497 жыл бұрын

  rathnam john its opposite so left,right,quick little left right then swing

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  @pepepepe78737 жыл бұрын

  rathnam john i

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  @TheElThomaso7 жыл бұрын

  Love it! As a former boxer this type of hip movement comes very natural to me. I'm studying volleyball at the moment and (as a sports science student) nobody taught us this. I wasn't sure whether it'd be "correct technique" to use it, since nobody in my course does it. Now I know better and will be able to put my existing movement experience to good use and increase my Volleyball hitting power. Thank you so much coach!

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  @jeffreykarvaski29217 жыл бұрын

  Went to Doyle camp in the late 80's all the kids I've coached hit very well , because they learned when they were just learning how to hit. Most important rule is watch the ball Hit The Bat! Jeff Karvaski Highland Park NJ thanks Blake

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  @LOGANXx937 жыл бұрын

  help me alot to hit hard thanks sir

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  @pg-jw4wk7 жыл бұрын

  Who grows that much in 2 months? It looks like a 11 and a 15 year old.

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  @dununa7 жыл бұрын

  The girl who is in the vid reminds me of myself!

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  @dununa7 жыл бұрын

  I play tennis, so I guess this will be easier...