Want to know how to jump higher? Looking for the best vertical jump training or best vertical jump program for youth volleyball athletes ? Start Here.
In this video Powercore 360 (PC360) Founder Billy Glisan provides jumping & landing mechanics for athletes to use in their vertical jump workout & exercises. The video discusses how to position and use the feet, how to bend and load into the legs as well as how to use the arms for both jumping & landing.
When performed correctly, athletes who use these mechanics will quickly improve their vertical jump height & speed and will prevent jumping-related injuries at the same time.
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Need further information about our masterclass programs, live clinics, or training systems, go to powercore360.com/