Feeling Good with Dr. David Burns
Feeling Good with Dr. David Burns
Dr. David Burns is the author of Feeling Good, Feeling Great, and other books that have sold more than 6 million copies. He was a pioneer in the development of cognitive behavior therapy (CBT) and has developed a new approach called TEAM, which stands for: Testing, Empathy, Agenda Setting and Methods. TEAM addresses the shortcomings in classical CBT, and is based on the notion that motivation influences our thoughts, feelings, and actions just as much as our thoughts and beliefs. Dr. Burns has developed more than 100 mood boosting techniques drawn from more than 15 schools of therapy, and believes that TEAM is as revolutionary as CBT was decades ago.
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I've had patients tell me that it is because of their free will that they have the right to commit suicide. They believe they have it, therefore it would be unfair for someone to prevent them from exercising it. They say other people should not try to minimize their own pain by preventing them from committing suicide. I argue that we don't have completely free will. For example, humans, being social beings, are almost always factoring in the social impacts or attachments to others their decisions will have, as evidenced by guilt. Also, did we get to pick our parents, or the language we speak, or how intelligent we are? The list goes on. Indeed, it is a red herring, but it's an interesting clinical point in the case of patients like I've encountered.
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This is absolutely great ! Always I was picturing this video format would come up ❤
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Hi David and Rohonda... love you guys ❤
your therapeutic solution is to manipulate, kinda like your empathy shown on this podcast, its not genuine
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Awesome work as always. I think some parts are repeated from part 1. Although I don't mind listening the words of wisdom again.
Thanks! You are right. We made a boo-boo and will be correcting the recordings.
Um. Hearing about how extremely successful wealthy people feel better showing their vulnerable sides isn’t really what I feel this was supposed to be about and it makes me feel worse. Thanks.
I'm so sorry that the podcast was not helpful for you and that you actually felt worse. The methods I've developed can be even more helpful for people with very few resources, so I hope you'll keep listening for more stories and maybe find some approaches that will be helpful to you. Today we are recording a podcast on self-esteem, which should be published on August 26, 2024. If you are in the States, you could also take a free ride on the new Feeling Great App! There are tons of free resources on my website "feelinggood.com"
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❤❤❤ I am so grateful Dr. Burns
You're very welcome! Thanks for your kind comment.
I don't have the money to do all these things the doctor says people have to do. Most people are on limited budget, and have to stay home much of the time.
Highly informative as always.
Thanks, Tony! Appreciate you.
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Please encourage women to let guys know they are interested in them, in ways that don't need decoding, especially if the guy she's interested in seems Aspie.
I've rejected women without knowing it bc I didn't know they were interested, bc they didn't use the only language I know, which is plain English.
They thought I was rejecting them, I thought they weren't interested in me; bc I don't speak neurocryptic (neurotypical)
10:30 The answers to the questions ( of fairness, of millionaires having more money to afford quality healthcare etc....} cannot be fully answered by CBT prniciples alone. One requires a good background in economic principles . A good place to look is reading the book written by Jay W Richards .It is called " Money Greed and God " Also read the books by MIlton friedman " Choosing to be free " . The answers are there if not fully but to a great extent.
Matt May is a humble fucking genius, I love what he said regarding resistance at 48:40. It's true that a therapists good "intentions" can backfire and make the client feel worse.
Awesome comments. I agree 100%. Thanks!
Great podcast! Very insightful and inspiring demonstrations of FG positive reframing and externalization of thoughts! Thank you.
You're welcome and appreciate your kind comment.
It was great to see Hello Rhonda with visual😊
Thanks!
Using Feeling Great may not eliminate negative feelings completely, but certainly reduce their intensity.
Absolutely, and sometimes, that's just a first step. And sometimes, some negative feelings are totally appropriate and even helpful.
Thanks for answering my question on positive reframing! 😀
Hi Brian! You're very welcome. Thanks for listening and keep the good questions flowing!
@@daviddbmd Always. Thanks for all you do!
David makes good points. There's a saying to the effect that the worst tyrants are they ones who believe they are doing good with their cruelty. Positive distortions can be extremely damaging.
Right you are! Much of the world's suffering results from the belief that we are inherently better than many other people and that we are the victims of their bad behavior, without examining our own role in the problem.
I have just completed reading your awesome work, "Feeling Great" ❤
I like you! And as the shrinks so often say, "Tell me more!" :)
@daviddbmd I love you 😍 can't have words to explain the great influence you have on my happy live, so I love you more ❤️
Guys , it's great to see your kind faces with your heart touching voices ❤.. great work
Thanks for your kindness (and if you're not in a kind mood, send money!) (my weird humor, let me know if it's ok)
@@daviddbmd hahaha 😆, sure will do 😉
Absolutely love this format!!!!
We do, too! And especially love your comment :)
Hello Dr. Burns I am Mr. Karampour from Iran. I read your book 19 years ago and it changed my life. I framed your photo and put it on the wall of my room❤❤💐🙏🏻😢
You are so kind and your comment touched my heart. Thank you!
Please add Turkish automatic translation to your videos.
Unfortunately, we can't add Turkish subtitles, but KZread usually has automatic captions that you should be able to view.
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Reject me, please , as I reject you all ❤ 😂😂
I really liked the opening music ❤
Rhonda you seem like you'd be chill to smoke bongs with
Awesome new format!
Glad you like it! Thanks for your thoughtful comment.
@@daviddbmd thanks for all you do.
Great new format
More to come! Thanks!
I love you
We love you, too. Thanks for your support!
Love to see you also together with listening
Our pleasure! Thanks for your support!
everything going great until he said " Orange color" and everybody laughed. Except me. Dear Lord does every thing we hear or see have to be political? Thank you for letting us know just how political this message was!!
Congratulations on 400! I've listened to almost every episode, some several times, really informative, helpful and fun! Rhonda and David are wonderful, though, I hope Dr Rutherford Knows could be persuaded to come and lend some deep analysis again soon.
Thanks for the suggestion! I mentioned this to him and he was delighted and wants you to know that he has some extremely deep insights to share, specifically for you and for all the peoples in the world! :)
Looking better than ever David
Thanks for the kind words!
Loved you insights Jill about self disclosure.
Yeah 400! I've listened to 135 podcasts so far and am trying to catch up. It's great to see the faces of these voices I've heard for months. Thanks for everything you guys! Truly life changing.
Thanks for the kind words! Appreciate you!
Congratulations. Thanks for everything!
You're very welcome! I appreciate your enthusiasm!
Your show is so impactful. Finding it and reading David's books have helped me so much in improving my mental health. Thank you for your compassion.
I'm so glad these materials have been helpful to you. You're helping me make my dream come true!
Aww cool! I've always been able to listen and concentrate better when watching video than audio. Would be cool if we could see more video format in the future, congrats David! Also, I've recently started talking to someone who has borderline personality disorder, they're a really nice person but they do struggle a lot interpersonally. Are there any tips you suggest so I can make them feel more comfortable and open? I think you said finding the truth in what people are saying and not being defensive are the best techniques for these types of situations.
You're so right. I created the 5 secrets of effective communication specifically for interactions with people with borderline personality disorder. Of course, you can use these methods with everybody to enhance your life. For more practice, check out my book "Feeling Good Together". We plan to have specific 5 secret practice tools in the Feeling Great app before long, too. And more video coming! Keep your comments flowing! Thanks!
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Thanks. Appreciate you!
Great to see you both in this format
Thanks for your support! This is our new adventure.
Congrats! You guys rock!
Thanks to you, we're rocking together!
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Great vid. Burnsey! Why is the app not available in Europe
Thanks! It is due to GDPR privacy laws and we are trying to sort those out.
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Love you, too!
I could not listen to this. She talks over everyone.