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  @maxstar30115 минут бұрын

  Well bcc ideas your a lot smarter like all of this stuff

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  @_aidid2 сағат бұрын

  Female belly button looks sensual too 💟

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  @librovk12513 сағат бұрын

  Sure, here is a summary of the video and some important sentences broken down: * Don't just focus on what you eat, but also when you eat. Eating sugary treats like chocolate cake after a meal is better than on an empty stomach because it helps control blood sugar spikes. * Eating foods high in fiber like vegetables or exercising after a meal can also help control blood sugar spikes. * Calorie counting is not very useful because it's difficult to track accurately and not all calories are equal. Our bodies burn more calories digesting whole foods like nuts, fruits and vegetables. * Eat a wide variety of foods to keep your gut microbiome healthy. This includes fermented foods like yogurt and kefir. * Limit ultra-processed foods like pizza, ready meals, biscuits, and even some seemingly healthy options like supermarket breads and breakfast cereals. * The future of nutrition might be personalized. People might be able to tailor their diet based on their unique gut microbiome. * In the meantime, there are some general healthy eating principles: choose whole foods over processed foods, eat a variety of foods, and limit unrecognizable ingredients.

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  @librovk12513 сағат бұрын

  当然可以，不过我目前无法直接翻译成中文。但是我可以提供视频中的一些关键要点，你可以用这些要点来帮助自己理解视频内容： * 进食顺序很重要。视频强调不仅仅要注意吃什么，还要注意吃东西的顺序。在吃碳水化合物之前吃蛋白质、蔬菜或脂肪可以帮助调节血糖水平，避免血糖崩溃。这可以改善你的能量水平和情绪。 * 不要只关注卡路里计数。卡路里计数可能会令人误导，因为它很难准确追踪，并且没有考虑到卡路里的质量。与加工食品相比，我们的身体燃烧全食物会消耗更多的卡路里。 * 爱护你的肠道微生物组。肠道微生物组是你消化系统中的一种微生物群落，它会影响你的整体健康。为了滋养肠道微生物组，可以多吃各种食物，包括酸奶和开菲尔等发酵食品。 * 限制超加工食品。超加工食品虽然方便，但往往不健康。它们含有许多无法识别的成分、添加剂和防腐剂。尽可能选择全食物。 * 考虑个性化营养。未来，个性化营养可能会让人们根据自己独特的需求来定制饮食计划。这是因为人们食用相同食物后血糖反应可能会有所不同。 总之，要多吃全食物、摄取各种食物并注意饮食习惯。进食顺序也会影响你的健康。虽然个性化营养是一种不断发展的趋势，但对于健康饮食，每个人都可以遵循一些通用原则。

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  @user-yi9md7gq4c5 сағат бұрын

  💖❤️💖

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  @Brotatochip65079 сағат бұрын

  It makes me mad that so many people know so many languages like damn stop the cap

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  @francis-dt2hl14 сағат бұрын

  excuse me, but can't being bilingual also lead to STDs???

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  @oppertunist-trader17 сағат бұрын

  This is garbeg. Trust me if you don't follow this, you will have better critical thinking. Critical thinking is all about having a better reason for your believes? So always ask questions and varify if the argument and conclusion is valid and rught or not.

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  @masterguntv59118 сағат бұрын

  grissinbon a lei i famiglia messere

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  @user-wq7dl8lu3t18 сағат бұрын

  Transgenderism!!!!

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  @prathameshkadam780521 сағат бұрын

  Atleast 25% of the indian population is trilingual, that is around 350 million people

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  @thosedreamingeyes942422 сағат бұрын

  Liked it ❤

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  @paullamberti1815Күн бұрын

  Brainwashed

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  @user-qd7br9fc6eКүн бұрын

  Different types of languages C++, C, Python Good, i'm a bilingual language user now

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  @starwars101917Күн бұрын

  JAMBI THE CHOCOLATE ICING!!!!

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  @JamesMcCune-hr3xcКүн бұрын

  The illuminati is nothing more then crypto communists disguised as satanists as both groups are "illuminated" athiest communists have always had an affinity with their persecuted ideological relatives (satanists) and they both like ti color red. After Reagen humiliated (triggered) the communists they dissolved and went underground so they could be more effective, raise the iron curtain and deal in the underworld without government accountability. And to exact revenge. Hence at the same time we see the appearance of the "red satanist illuminati" elite in Hollywood and the west most likely to gather like minded people for the goal of global communism

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  @FundemonsКүн бұрын

  The whole idea of race really comes down to humans being hard wired to notice facial features that they are less familiar with. Like yes certain features are more common in certain geographical regions. But the features are not universal to the group.

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  @masterclassbeatassclapyour7698Күн бұрын

  Wasp propaganda

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  @djangosouthwest6043Күн бұрын

  This video is so calm and beautiful for my grandpa he had throat cancer so as he was coming closer to his day of passing my bad dying he literally just choked to death it was hard to watch I couldn't watch him 😔

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  @ricksanchez2425Күн бұрын

  some.are.probaly I'm not surprised there sick and evil

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  @allangilchrist5938Күн бұрын

  "I know I'm going to die. I just don't want to be there when it happens". Woody Allen.

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  @juanfavela6597Күн бұрын

  Hahahaha… communism is the solution to a very natural instinct of dealing with unknown strangers. Not the best take on Xenophobia 👎👎

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  @sweetlolitaChiiКүн бұрын

  I just learn because it's fun. It's nice that it gives those added benefits.

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  @ilqrd.6608Күн бұрын

  BBC would do right remembering their own lessons here….

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  @namesurname6807Күн бұрын

  什么妖怪

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  @elmerramos9716Күн бұрын

  Kidney for sale

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  @user-go6il2tm4bКүн бұрын

  Personally I dont know... what would be different? I think language is a tool to communicate.

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  @davidwright84322 күн бұрын

  Informative, funny, and a great Scottish accent of the Narrator! Thanks, BBC. Which, with all of us, stands for Best Before Cutting.

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  @kudjoeadkins-battle25022 күн бұрын

  The idea of Race, is now and has been for quite some time a Religion.

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  @wida1232 күн бұрын

  Bahasa ibu jawa Bahasa nasional indonesia Bahasa kerja korea Bahasa pas sekolah dikit dikit lah kenal inggris Bahasa di pesantren arab Bahasa kalau ke pasar madura Bahas kalau kulakan china

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  @brigettekillion79942 күн бұрын

  Technically belly buttons are created from the way the doctor ties off the umbellical cord. The doctors are deciding which way they want to them to go (in or out)

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  @oussamafataicha29872 күн бұрын

  better to live in the Tibet rathe than living like robots

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  @Farah-vn7lv2 күн бұрын

  ppl with outies scare the shit out of me

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  @mythicmonster54722 күн бұрын

  Danm lol

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  @ngocthuongvo63792 күн бұрын

  hay

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  @Armenia.Europe3 күн бұрын

  I’m Armenian from Armenia, and here people normally speak 2 languages at least (Armenian + Russian or English), but I speak 3+1 Armenian,Russian,English and German (but not fluently).

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  @donsena20133 күн бұрын

  สวัสดีลาก่อนนะครับเพื่อนทั้งหลาย

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  @caliboy87403 күн бұрын

  There’s a difference between inventing the term hamburger and perfecting what we know as a hamburger. It’s a quintessential American staple. Far from the origin.

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  @carolinalaura57683 күн бұрын

  El principio del mal las religiones y fanaticos cancer del mundo

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  @yogitharanachandrasekhar42633 күн бұрын

  Bye Journalism akka Anna people society 1950journalism

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  @yogitharanachandrasekhar42633 күн бұрын

  Sorry Akka Anna good evening 1950

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  @user-ob8pm9yh2s3 күн бұрын

  i live in pakistan i was so into religion before but tbh islam is the worst thing sometimes

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  @juliatrojan993 күн бұрын

  10% that visits zoos is no validation for them. The majority of people eats animals just for taste and pleasure but that argument does not hold against critical thinking on if it should be allowed to keep and kill animals just for food.

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  @vecna28213 күн бұрын

  30s are considered babies as well. If youre 20 you are gonna deal with this for awhile

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  @checkthemikecrophone90503 күн бұрын

  Great video James hit nail on head

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  @farfromtheearth4 күн бұрын

  What do you do when you start your day with the hardest task you have and it never ends? You may be stuck, you may not be stuck, the time the task requires is uncertain, the solutions don't come good, or anything else.