Пікірлер

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  @tabisvilasboasСағат бұрын

  This thing about sleeping 6 to 8 hours a night is a little more controversial than you might think. Most sleep studies are done on men and do not take women's menstrual cycle into account. New research is pointing out that the ideal sleep for a woman is between 8 and 10 hours per night, depending on the phase of the menstrual period.

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  @polyglotmonaСағат бұрын

  I’m a daily planner and I’ve been planning with index cards and a tracker in Google Docs lately.

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  @justshacone33986 сағат бұрын

  Mind blowing 😮 sheesh this is making my whole planning system being re-thinked!!!!

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  @ohdebbieann11 сағат бұрын

  So thankful to have chosen original and not cousin, I love the small size.

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  @Halloloprsalulut17 сағат бұрын

  I do this when im feeling overwhelmed in my weekly view. Just open a blank page, write down the day's important tasks, and number them. Especially for work stuff. It can be the thing that gets me started

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  @RebekahMayerКүн бұрын

  Thank you for the clear “productivity system 101” breakdown! Very helpful

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  @RachelleinTheoryКүн бұрын

  Click my trainwell (formerly CoPilot) link trytrainwell.net/rachelle to get 14- Days FREE with your own personal trainer!

• 
  @RachelleinTheoryКүн бұрын

  Click my trainwell (formerly CoPilot) link trytrainwell.net/rachelle to get 14- Days FREE with your own personal trainer!

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  @sistersofstyleКүн бұрын

  I must use a day planner or at least a top 3 to guide my day. Otherwise I float around unsure of my priorities.

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  @rebeccawalker438717 сағат бұрын

  I often feel like I'm floating around, unsure of what to do next, or time slipping by. I never thought of using a day planner or top three to help with this until your comment. Thank you!

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  @abbielynnjuett4031Күн бұрын

  What does this routine look like after 6 months?

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  @inbetweenworldsКүн бұрын

  0:40 *CalendAr

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  @brittmariemaysКүн бұрын

  Honestly, I think there is a 6th-goal or habit planner. I’ve felt like something is seriously missing from my current system and its goal setting, then breaking those goals down into actions or habits to develop to meet those goals throughout the year. I used to bullet journal but my life got too complicated to fit in the time to set it up and maintain it. It included this goal-setting piece though and I haven’t found a good digital alternative.

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  @maysplays2 күн бұрын

  You misspelled Piece

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  @PwnageFury2 күн бұрын

  A practice I used to do and need to return to was to do my planning for the next day at bedtime. I would count the number of hours I had available in the number of hours my tasks were likely to take. That helped me understand if I was gonna have a high-pressure day or a relaxed, chill day. That way I woke up in the right gear for the kind of day I was going to have rather than taking it slow and then figuring out midday, I had a lot to catch up on.

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  @karalozano57642 күн бұрын

  You nailed it. I hadn’t used really any kind of analog methods since college- Finally added a paper notebook back into the mix last year and it’s such a game changer. If my “daily” is on my phone or computer and the screen locks, it’s out of sight out of mind. And then it’s way too easy to say “no biggie, I’ll just change the date to tomorrow.” Meanwhile, my Cousin is sitting there wide open judging me. For me it becomes an accountability tool. Also with task managers I get overconfident and plan way too many things because digital space is endless. With a finite piece of paper I can immediately tell if I’m being unrealistic on how much I’m expecting to accomplish. Great video!

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  @SamiraJay2 күн бұрын

  Really love the breakdown at the beginning of this video!

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  @crystal.chantel2 күн бұрын

  Yes 🙌🏾 I started with a notepad as a day planner but now I’m trying a digital planner (because I use my iPad a lot during the day).

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  @ChantelleArts2 күн бұрын

  This is fascinating, what a wonderful video ☺☺

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  @michelleadams56092 күн бұрын

  TL:DW I'm in the middle of working. I use a day planner every day. I make my own depending on the day, but ultimately, this is BuJo 101 and it's great. It's also a commercial for Akiflow, which is also great, but I've tried so many apps that I just settled on paper.

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  @froufou1002 күн бұрын

  ah yes another paid promotion video, the days of creating for us only is over.

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  @Stormbrise2 күн бұрын

  Maybe consider how much time and cost it takes to make a video for you to view. Of which based on her number of subscribers and how many views she gets, grants her little payment from the KZread algorithm. So, if you do not like the paid ad, then fast forward over it, get a cup of coffee, pace around the house/apartment, but do not criticize for someone having a sponsor to help offset the cost to make their video that you otherwise enjoy watching. Such as camera, a tripod, extra planners to show, pens, paper, etc. Or just remember what people always say, if you have nothing nice to say, say nothing at all. No reason to troll her for using a paid sponsorship. However, this particular paid sponsorship may not be something I would ever use. I tried it once, but no apple calendar integration makes it a no go for me. I refuse to let google track and target ads on me based on what I am doing on my calendar. My gmail account is trash mail, so there is no real targeted ads ,since that algorithm is pretty much confused. Newsletters I sign up for a discount, or a win this or that, nothing of importance ever gets sent to gmail.

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  @froufou1002 күн бұрын

  @@Stormbrise absolutely not - the point of YT and creators was always to create for us and because “they love creating for us” but it’s not genuine anymore, we are just their cash cow machines. I did better than make a cup of coffee, unscusbribed

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  @prettyvacant39002 күн бұрын

  You're getting free content. Stop being so entitled

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  @user-dy7ts4xk2tКүн бұрын

  If understand if you had to pay to watch KZread, but the vid is free? Creators need to eat too

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  @jessekafoxx2 күн бұрын

  Yes! I added a written companion to Akiflow last week. This has been working for me. I use Akiflow to capture and plan my day and shutdown. Then I have my one notebook for everything as a day planner and tracker bc I don’t always have Akiflow pulled up.

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  @debracox92772 күн бұрын

  Does akiflow pull tasks from one note?

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  @jessekafoxxКүн бұрын

  @@debracox9277 yes, but through a tool called IFTTT ( If This Then That). If you create an account there, you can use it to connect Akiflow to OneNote

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  @laurenlovesstories2 күн бұрын

  Really cool to see that my bullet journal system covers most everything except time sensitive tasks and a calendar! The bullet journal method includes input and captures, notes, task management (I use an app for recurring tasks and things I want reminders about), and a day planner. People do manage their schedule in their bullet journal but it's way easier for me to just use a digital calendar for planning ahead.

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  @DianeShugart2 күн бұрын

  On days when I'm working on more than one project, day planning 'saves the day' -- and it's how I use the notes pages in my Hobonichi Weeks.

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  2 күн бұрын

  I've been using Sunsama for day planning and love it! But Akiflow sounds a bit like Sunsama on steroid so I am really tempted to try it :D

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  @lajourdanne2 күн бұрын

  I always thought I wasn’t a day planner person but I’ve been using a mini whiteboard on my desk where I write appointments and priority to-do items every morning. And I was today years old when I realized that it’s the same.

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  @prettyvacant39002 күн бұрын

  Oh it must look so cute!

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  @JanisOnTheFarmetteКүн бұрын

  Same! Except I use a 3x5 card.

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  @lovesallysally76102 күн бұрын

  I use day planner with full focus only for my work and other 4 are only for my personal life usually. Because I want to forget about my work once I close my planner. But since I changed my workplace I dont really need day planner anymore. But I always adapt my planner to my work needs. So I will have rolling weekly+calendar+daily pages.

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  @CarolinaNaiade2 күн бұрын

  I already do something similar, so I guess I'm in the right path 😂

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  @pikolowet2 күн бұрын

  Same! This video re-affirmed that I'm not a psychopath to have that in a separate space :D

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  @murranz2 күн бұрын

  calendAr

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  @jordansutherland1832 күн бұрын

  And piece was spelled intro in the beginning too

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  @RachelleinTheory2 күн бұрын

  🚀 Take control of your schedule and boost your productivity with time-blocking! Try Akiflow today bit.ly/rachelle-in-theory-2 and start achieving your goals! 🎯

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  @sayuriakirayuu79443 күн бұрын

  The purpose of the video: this other planner is better than the hobonichi People in the comments: actually, you convinced me to get the hobonichi

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  @juliavunkannon40723 күн бұрын

  Thank you so much for your insightful videos that connect ideas in interesting ways. There are thousands of videos about habits and about projects, but very few about connecting the two into a larger picture. Thank you so much for all of your videos. I love how you explain things and they really resonate with me.

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  @Alicecatsgottanap3 күн бұрын

  Whenever I watch the "productivity/habit guru videos" they don't make sense to the real world and real life. Waking up at 6 AM is too late and these people don't have kids. Or live in northern NY where it's almost always cold and dark. Or have full time jobs and have to commute. Or work in law enforcement. Or....

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  @MaPrajna13 күн бұрын

  Thanks. Helpful video as your work life mirrors mine. Check out the research on cold water therapy. Its value is much more than about building resilience; Brown fat benefits for the body.

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  @TheNutmegStitcher3 күн бұрын

  Good way, I think, to frame things.

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  @lottigeeklove82034 күн бұрын

  I am doing the sun exposure combined with a morning walk, the 90 min after waking caffeine, and the cold showers for a year now and I am in love 🫶 I did meditation before but I actually find myself skipping it, when I most need it, because I get to stressed out 😅 in general, pretty impossible to follow the whole routine, but I love the small, manageable habits 👌🏽

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  @hollisunderwood-pn7sf4 күн бұрын

  When I was in high school, they started handing out basic planners when we were in sophomore year to get us used to planning out our schedules. I color coded my classes and always knew my homework based on the color. I will never forget my Psych teacher using mine as an example of how to use it (apparently I was one of 25 in the entire school who actually used theirs). I never forgot the pride and how easy it made my life and never looked back. Now I have a planner for everything and couldn’t be happier. A5 for work, Weeks for personal, TN for financial, and A5 Day Free for media (books, movies, shows, and video games).

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  @bluesquadron13374 күн бұрын

  Thank God , finally a realistic down to earth morning routine for the rest of us 😂 Thank you for this , authentic feedback and efforts to make yourself better

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  @marymurphy18774 күн бұрын

  i think a lot of people get hung up on the "sun" exposure part, bc they live in cloudy or less sunny places. I think that just getting outside is honestly the key- it can be cloudy or low sun. but sun and sun lamps are super helpful. I think a lot of hubermans routine is bs- but the sun, hydrate, meditate and the night routine of no screen time are the most beneficial and easiest to adapt to most lifestyles.

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  @sayingoodbye44 күн бұрын

  How long do you take to log into everything you use? Or do you use them as you go?

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  @thomasreedy47514 күн бұрын

  The problem with working in the office is all of the distractions but apparently those distractions are important for company culture.

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  @JanetLynch-vj1we4 күн бұрын

  My goals is to eat healthy food and taking care of myself.

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  @Vic-ub8uy5 күн бұрын

  He sounds really tedious. That might work for him but surely the key is that different things work for different individuals depending on where they live (I couldn't do 'sunlight exposure' for most of the year because I wake up when it's still dark outside). It feels like a bit of a money-grab to develop some kind of 'system' or daily routine that is good for 'everyone' and it's a false promise.

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  @hitomikyoto5 күн бұрын

  I also agree the size is taunting. I only ever used the weekly session. A6 original size would’ve been perfect but that doesn’t have the weekly layout, unless I buy the supplement notebook, which is another book to carry. Otherwise the design, color etc do not bother me.

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  @taniabluebell30995 күн бұрын

  I wake up at 6 or 630am each morning during the work week. It takes me 60 to 80 minutes to get ready for work every morning before I commute to the office. I must have missed it but I didn’t see this morning necessity built into his time blocks. It looks like the “deep work” block is the time I use getting ready in the morning. 10 minute shower 5 minute coffee making 10 minute makeup application 5 minute hair-dry 10 minute hair curling/styling 5 minute picking out clothes 5 minute playing with kitty before I leave him alone for the day 5 minute giving kitty a snack 10 minute misc: loading the dishwasher or preparing lunch

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  @polyglotmona5 күн бұрын

  🖊️I’ve been watching your videos for two weeks, thank you so much for all this great content, my question is, have you ever made a vision board in your planner?

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  @sarar93067 күн бұрын

  Awesome 🎉❤

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  @NikoletaAnderlova8 күн бұрын

  The question is - is this based on neuro science studies done on male or female brains? Hormones, general physiology and body biology as well as and brain reactions to certain stimuli are pretty different between biological sexes.

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  @gayleyip66898 күн бұрын

  This was very helpful! I love the reminder to see how far you've come on a project. I need to do that today.

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  @anne-marie21598 күн бұрын

  I listened to this Huberman episode when it first came out and while some bits were good, I was instantly lost at the "wake up and note down time" thing. Like, I wake up when my alarm goes off, so its the same time every day! I know he uses that metric to understand his "temperature minimum" but if you're artificially woken up, surely the data is skewed. This only works if you have a regular, reliable body clock and wake up naturally every day (I would probably sleep 2-3 more hours every morning if i could).

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  @LexLeo_9 күн бұрын

  Huberman(and nobody else for that matter) never talks about women and fasting. We live in a patriarchal society and need to consider where we are at in our cycle.