Zenyoga | Refining Breathing Exercises & ATR (Attention Tension Relaxation) | Dr. J.P Ramnani
Ойын-сауық
Hariom,
In this video, you will get different Breathing Exercises done in different ways.
Breathing exercises like ATR (Attention Tension Relaxation), Swaiso, 3 SRB (Step Rhythmic Breathing), Refining Breathing Exercises, and gold nugget.
ATR (Attention Tension Relaxation) and 3 SRB (Step Rhythmic Breathing) both contain 6 types of Exercises.
ATR (Attention Tension Relxation)
00:17 exercise 1
01:43 exercise 2
02:56 exercise 3
05:14 exercise 4
06:22 exercise 5
07:43 exercise 6
08:55 Swaiso
10:23 3 SRB (Step Rhythmic Breathing) in sitting position
Refining Breathing Exercises
13:00 exercise 1
14:53 exercise 2
16:25 exercise 3
18:15 exercise 4
19:34 exercise 5
21:13 exercise 6
Now we have to practice exercise 1,2 and 3 again in reverse order
23:25 exercise 3
24:54 exercise 2
26:14 exercise 1
27:36 gold nugget
32:03 Vishwa Shanti Prarthna
Пікірлер: 27
No disrespect to anyone, I just miss the photo of Shri Tavaria Ji . He is the man behind all these exercises. A new dimension have opened in my life after listening to Shri Tavaria ji lectures. But because of Sir Ashish ji ZenYoga came into my life and then i came to know about Tavaria ji . The master 🙏. My Pranaam to All. We can learn from everyone. The real guru is always inside us, that's what Tavaria Ji says.
@sunitagurjar5301
11 ай бұрын
👌🙏🏻
Up to my knowledge, the music 123 56 is also developed by mr. Tavariya
These exercises are revealed by S.N. Tavariya. Even his name is mentioned in zen yoga book. Mr.Ashish Shukla should have find about origin of these exercises.
@Zenvinu
2 жыл бұрын
Obviously he knows.
@Zenvinu
2 жыл бұрын
PJ Saher ji was Nephew of Shri Tavaria Ji . And he learnt all these exercises from Him . Then later he published and compiled all this into a book we know as ZenYoga in Germany his own name.
@Patvin007
Жыл бұрын
Ashish is egoistic person.
Very helpful to relieve from day to day stress and tensions..these excellent excercise makes our body and mind relaxed 🙏🙏🙏
3srb and refining excersise are developed by S. N. Tavariyaji. This method is not mentioned in any Zen yog. Whenever this method was developed at that time Ashish Shukla was not be borned. Ashish Shukla ji! you are a child in spirituality. Namaste 🙏
@Zenvinu
2 жыл бұрын
Don't get so emotional bro . We can learn from anyone. Its doesn't matter . Everyone is doing his best. I came to know about ZenYoga , and then because of that I knew about Shri Mahayogi Soli Tavaria Ji. They all are in a way disciples of Shri Tavaria Ji , even if they don't know about this. All matters is if you are doing the exercises and all the things taught by Soli ji. His blessings are on everyone. Ashish Sir is very good teacher. Been doing zenyoga since a very long time. If don't know if I ever would have came to know about all this if Ashish Sir would not had made a video about all this. I am always grateful to Ashish Sir.🙏
Jabardast 👌👍🙏
Thanks 🎉
Sir please take a picture s n tavaria
Excellent audio video quality
@ZenYogaIESM
3 жыл бұрын
Thanks a lot for sharing. Shall try to deliver even more better, next time. ❤️🙏
This 3SRB exercises was created by Mr. S N Tavaraji. Please be more respectful and instead of your 2 Dr’s photos place Yogi Shree Tavaraji photo who was in a true sense Yogi.
@letstalk5661
3 жыл бұрын
Yes right
@mihirvaghela8170
2 жыл бұрын
You are absolutely right,Shri Tavariaji has given this practices
@aniketbaraskar5983
2 жыл бұрын
However we must thank ashish shukla, because of him this knowledge spread outside Gujrat and Mumbai, especially to non gujrati people
@Zenvinu
2 жыл бұрын
Yes , you are right, but even then Tavaria Ji would always bless us , even if we don't use the picture. Just we have to follow the path of Shri Tavaria Ji .
@Patvin007
Жыл бұрын
Tin bandar 🤣
Though they are spreading Master's work, One must dare to give credit, S. N. Tavariyaji is a great Sage. Videos are available on KZread.. Mr. Rajen Vakil, Desciple of Tavariyaji is teaching Yoga Practices..
Why tavria ji missing? What's the trick behind it
Guruji mai apse bat karna chahta hu.pleaae... 🙏🙏🙏
@Patvin007
Жыл бұрын
Guru nahi hai ye. Dhurt hai
Mujhe ATR karane ke baad raat ko neend nahi ati hai
Aashish shukla is a copy master. He is doing it for earning money from youtube. He doesn't have any experience of his topics.