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@jackfreda7850

Ай бұрын

🎉

That has to be one of the best breathing exercise, no disrespect to Wim Hof, I’ve experienced in over five years. I feel amazing 🙏

@stephanedolais623

2 күн бұрын

I agree. I am a fitness instructor, yoga teacher scuba diving and free diving instructor as well.. I think this exercise is more effective than the Wim HOF method. Cardiologists❤ should recommend it to their patients.

LOOOVVVEEE IIIIITTTT.....I don't know why this isn't mandatory for everyone before they start their day! It would make people a lot more sane I think.

@russBwright

9 ай бұрын

Keep up the good work!

@mralexander99

4 ай бұрын

U R SOOOOO RIGHT ❤️‍🔥🦅🩸

This is my first video with you. I only did one round and had to go back to work but it was amazing. Thank you ❤.

slow breathing work perfect. 2 time a day for 10 round do it I do since long time. everyone can do regularly bless you all be healthy

I followed the entire excercise, it was an amazing experience. I have ADHD, but lied down and did the entire exercise. I am so proud of myself. I’m working on changing my mindset, and healing my mind, body, soul and every negative thoughts that try’s to enter into my existence. The Creator is working on me, and it needs me to be prepared for this wonderful journey that’s in the makings for myself and my family. I thank you for your teachings and support 😊

I usually have troubles with occasional shortness of breath and with this exercise I was able to have a normal breathing pattern and I could fully take a breath in.Aiming to do 3 rounds a day, thanks for the video!

5 rounds done. This one is my goldilocks breathwork vid, just right. See you tomorrow ❤

Thank you, such a exercise is very helpffull for me while working, translating! I hope, your videos will be my favorite "music" to listen!

SUPER! Another amazing post 💞 you guys rock! I now do these exercises every night. I usually do the pineal 10 x nose breaths every night. Pineal gland influences the circadian cycle and release of melatonin. I had 3 years of broken sleep due to narcissicistic expartner throwing my adrenal function out of whack. My reptilian brain was the dominant function I lived every day. That was from constant emotional and psychological stress. Even though I am single since 2018 I couldn’t focus well. Until I found your breathwork clips. Especially doing the hour long nosebreaths helped i can now get a full 8 hours of sleep. Hallelujah xx

@DonaldF73

2 жыл бұрын

That's so good, keep it up. I have been doing breathing exercises for a few years now. I am 88 and feeling great.

@DonaldF73

2 жыл бұрын

kzread.info/dash/bejne/ZKKnz5qMc7rQmcY.html

Nice, this is really great, I really like the peacefulness of it, I don't feel stressed at all. Yay

I did 7 rounds....gna do all of them tomorrow....awesome....thank you

What a way to start the morning, anytime really, but WOW! Clearing of the sinuses, tingling from head to toe, left brain right brain awake and engaged, friggin AWESOME! Thank you for this/these videos and the instruction. PEACE-LOVE-LIGHT

Really lovely video. this channel is a blessing.

I was doing a video before this one & somehow ended 25 minutes into this one without noticing, both were amazing

Thanks my dear. This is very powerful practice.❤❤❤❤❤❤

Fantastic feeling and thankful to you 🎉😊

Thank you! Such a deep state is achieved due to this exercise. Feeling light and fresh✨

Thank you so much for sharing this with us. The music is relaxing, and your instructions straight to the point. Refreshing!👏🎉

One hour is powerfull ! Thanksssss !

Wow..... another wonderful breathing exercise! Thank you for these amazing videos. Your videos get better and better! Love the introduction and the closing, very professional. Your channel is helping increase my resiliency to move through this pandemic. 🤩

Enjoying this very much. Thank you

Great combination of Wim Hof and Oxygen Advantage! Well done sir!

My go to for every grocery trip!

This is great. 10 rounds are perfect. If you want to do only 5 then start after the 5th round or just do the 1st 5. Either way it works!

Se siente bien después de los ejercicios de respiración...como nuevo para empezar el día lleno de energía...excelente tutoríal...Gracias totales...🖒🖒👌👌👏👏

Wow, I really loved this one. Relaxation, energy, calmness, Thanx for your wonderful exercises👍

Thanks Guys. One hour 😁feels so good. Longer breath holds in the last rounds would be good.

@TAKEADEEPBREATH

3 жыл бұрын

Great idea for the next one

Been doing this fore 23 days....thoroughly love it.....

Love this so much! Thank you!

This is wonderful, thank you 🙏🩷💫

Thank you

Amazing! Best pace for me

It was great experience for me. Although it was my first time where I had meditate such a long time one hour, it went well only one thing during pause holding breath such a long time was very difficult for me

Love this …Thank you 🥰

Thank you. This is Brilliant ❤

Love this thank you

2:10 thx

🙏🏽🙏🏽🙏🏽 Thank you

Thank you.

If there are so many long breath holds, I am worried about the HYPOXIA effect after the 3rd round. . My oxymeter does not stop beeping as it reaches 50/50 reading . O2 level/ BPM pulse. (: But I guess Practice makes perfect. Would love to learn more guided breathing exercizes like the yogic sectional breathing 15 minutes version or other exercizes to improve lung capacity. MORE PANDEMICS on the way and improving lung capacity is vital. Thank you.

@Om999-

3 жыл бұрын

Yes be careful we don't know where they get this practices from and are they self made what can be very dangerous. Check Wim Hof instead, it's an old pranayama. This one is very similar to Wim Hof only that Wim Hof advises 1 minute for beginning and also never to push more. Also no counting inhale and exhale

Recommend 8 to 10 rounds daily, Also Kapalbhati pranayama 10 mins. and HRV 4 breaths per min. I have been practicing now 15 months

@happymove3618

Жыл бұрын

Is it force breath or slow breath?

Let us know in the comments what other types of exercises you would like to see on our Channel?

@haremhan

3 жыл бұрын

Thank you it cure my asthma.

@alFeras_tell

2 жыл бұрын

Same one but with light breathing to avoid cortisol, would be possible to make a new version? Thank u

@bengtronnback3310

2 жыл бұрын

To fall asleep

@zakirparkar3355

Жыл бұрын

It was great experience for me. Although it was my first time where I had meditate such a long time one hour, it went well only one thing during pause holding breath such a long time was very difficult for me

@bengtronnback3310

Жыл бұрын

Prova 6 in och ut per minut

My Gratitude abounds for your Divine Service. Life changing. May we ask your name?

@adriano28865

2 жыл бұрын

Cisco

After 20 seconds I started to feel like I could t hold and tried to force it and tapped out at 25. So amazing ppl can hold for almost two minutes. Can you train your body to hold for 2 minutes?

@kevsutube6721

2 ай бұрын

Yes just keep going do several rounds. I started at 30 seconds now do 3minutes it takes time but worth it

Thank you Thank you Thank you!!!!!..........The ONLY request I can think of, would be......is it possible to end w 30 min of quiet music? This breathing quiets my mind so much,I would LOVE to be able to remain in a meditative state 😊😊😊😊. I am just requesting, it is NO WAY. A critique!! Thank you again

can we please have one for 5 breaths in and out? just want long breathing ones. more peaceful

@TAKEADEEPBREATH

3 жыл бұрын

Love that, yes thats on its way

@georgeturner9110

Жыл бұрын

In the meantime, you can halve the breaths here, 6 in, 6 out. I just did that, or approximately, on my last round (and I only did 6). It's for health and feeling good, " it's not a competition, man," lol. I just try to breathe deeply and enjoy. ❤️

@alphaready

Жыл бұрын

If you slow the playback speed right to .75 it's right around 5 seconds in, 5 seconds out.

Wooo nice! I can't wait to try this when I have a spare hour or so! You guys are the best. Perhaps this is silly to ask, but how about a high level, intense, DMT breathing exercise? I wanna see how crazy we can take this haha :)

Thank you, I agree with what you said, I do not push myself, 3 rounds created exactly what I was looking for, wonderful as always

@TAKEADEEPBREATH

3 жыл бұрын

Thank you

Am looking for a sound only - no human voice - of breathing in and out through the nose for at lease an hour! Am wanting to re train myself to breath deeper and slower (as i go about my daily tasks ie standing) to synchronise with the sound - NO MUSIC ! Thanks

3rd time hold 51 secs

I've looked at several of your videos and like them. however the BONG AT the beginning keeps me from looping on its to gal l go to sleep and to help breathe if I wake up.

Trip just doing three rounds of 30. First breath hold not able to go the full time but next two each easier than the last. Drugs is what l am feeling cold but not in a “ get warm ASAP way”.

very beautiful

@TAKEADEEPBREATH

3 жыл бұрын

Thank you! Cheers!

this was, amazing....

@Fountain_Wolf

2 ай бұрын

Your amazing

Can we also please have one with 10 in 10 out and 2 min hold. Sorry for my bad English. Not my mother Language! :)

Thank you for this breathing exercise. I'm just curious, can you provide me with some benefits of doing this, and how is this exercise different from Wim Hof breathing?

Does anyone have any information on giving yourself a headrush repeatedly. I generally push the air to my head on breatholds, by contracting muscles, often causing headrushes, which feel pretty great after some disorientation. Can’t find any solid info on whether this is risky behaviour.

I would like to see a video with longer breath retentions. I love the 2 sec in 4 sec out, but allmost every time the retention time is to short to have the real meditative experience.

Could you please do 5 minute or so of Kapalbhati pranayam guided with counts or something to stay mindful? Also coherent breathing nd Dan brule's style of yawn breathing or inhale to expand and exhale to let go would be a blessing to have as a short guided breathing session in your voice. Thank you

2:20

Its ok to do this exercise i got irregular heartbeat?

FIRST BREATH BABY

@TAKEADEEPBREATH

3 жыл бұрын

Amazing!

@Fountain_Wolf

2 ай бұрын

@@TAKEADEEPBREATHyour amazing

Is this Wim Hof method breathing technique via nasal breathing?

Pleeeeeeease 🙏🙏do a NO MUSIC version of this video

I will have to keep practicing because I couldn't get my breath out of my nose the whole 4 seconds felt forced. Is there something I can do?

Wow can you guys really hold your breath for 2 minutes ? I’m 30 seconds max - how could I increase it ? ❤

Is it force breathing? Or slow?

Is this meant to be forceful or light breathing?

First time could only hold for 45 seconds 2nd time 50

🌷🌺💞💐🌈

77

I am unsubscribing from KZread Premium.... I don’t care to be subjected to KZreads new advertising strategies. Thank you for all the excellent videos! 🌀♥️🌀

@tunes235

3 жыл бұрын

No adverts with Firefox browser

Dude can you just turn the dang highs/treble down on the mic or something so that all these sticky mouth sounds don’t come through so badly, triggering horrendous misophonia 😳👀😵‍💫??

Blimey slow it down, your missing the benefits of CO2 etc.

Breath out is way too loud. And too long!

slow breathing work perfect. 2 time a day for 10 round do it I do since long time. everyone can do regularly bless you all be healthy

Thank you