Hey, I'm offering 1-to-1 coaching (free call): calendly.com/lucas-segeren/30min

idk who u are and u dont know who i am, but know that i am destined to watch this video and i am now ur biggest fan

@lucas_segeren

7 күн бұрын

😄❤ thanks for sharing

You words are having impact on my life. Usually i dont watch small youtubers. I mean it is not intentional, i stick with what i know. You came as a blessing in my life ❤❤

@lucas_segeren

6 күн бұрын

I'm glad you enjoy the content :) Thanks for the support

Facts! 👍 standup comedy can be a great place to find some triggers..

@lucas_segeren

5 күн бұрын

I was just thinking that about 30 minutes ago haha

as someone with ANGER problems, as soon i feel insulted or walked over or someone made a mistake and feel the psycho rage going atomic and letting hell brake loose :( i think thank you god/existance for this adversity, thank you for this pain, for this test to prove my mercy, my kindness and my compassion, do a lil prayer/meditation for them or the problem/trigger. Problems are solutions. Lifetime practice ahah cause they'll keep comin but soon enough you'll try to find more triggers/problems, its like enjoying step hills for the calves lol. emotional regulation gym ! great chanel, i like your vibes

@lucas_segeren

4 күн бұрын

Thanks for the love ❤

2:03 I feel like I could get triggered by a bird flying in a beautiful way or anything beautiful if I'm in a bad mood and I'm trying to ignore it by just endlessly distracting myself with social media, but then seeing something beautiful reminds me of what I love in life and how much time I'm wasting, so in those scenarios beautiful things make me uncomfortable

@lucas_segeren

6 күн бұрын

@nickjack4554

4 күн бұрын

nice, me too . blessing reminder , hey your are distracted from awe

Lucas gave us homework 🤭 its time to get a pen 📝 🧠 🎉👏🥳

@lucas_segeren

6 күн бұрын

hahaha

I hate bananas on the counter. How dare you.

@lucas_segeren

5 күн бұрын

I know right. How awful haha

Thanks for this Lucas! You are so talented at this, if you wrote a book, I’d be so eager to read it. Thank you!

@lucas_segeren

6 күн бұрын

Thanks for the love. I'll write one someday.

What to do after writing them down?

@lucas_segeren

6 күн бұрын

Where are they stored in your body? How can you process the stored energy? Learn to simply observe the pattern. Feel it deeply. Process it. Regulate your emotions. Meditation and psychotherapeutic methods can help a lot.

Como le gustaria que fuera el mundo

@lucas_segeren

4 күн бұрын

Con más personas que dejan comentarios en español :) I don't speak Spanish I just put that into Google translate haha sorry for any errors.

@Lassia-pelolargo

4 күн бұрын

@@lucas_segeren vivo en España

@lucas_segeren

4 күн бұрын

@@Lassia-pelolargo So cool! I'm from Canada. I hope you are enjoying your life there.

@Lauratrenzas673

4 күн бұрын

@@lucas_segeren mucho,

So in college and in work I cant stand big mouths or people that keep talking about themselves, it triggers me, i have tried to figure out why and i honestly dont know! I am an introvert and I dont think im jealous as I dont feel the urge to be like that! weird

@lucas_segeren

4 күн бұрын

Many of these things are stored in your body at subtle levels that thought alone can not do anything about.

You're saying what no therapist ever says. Tired of therapists making a weakness out of everything and sending everyone out of the cabinet feeling bitter towards their own and other's imperfect results at being "happy". Happiness is a state of ignorance and delusion.

@user-zw2ng3lk4l

4 күн бұрын

Little too cynical there. I do agree that happiness is a state of being - so I suppose I can see what you're getting at.

@preciousmousse

3 күн бұрын

@@user-zw2ng3lk4l So what's your point?

Bruv you have a good face, ditch the hair

@lucas_segeren

4 күн бұрын

Keeping the hair ;)