Hey friends! I'm Katie, a Dietitian Nutritionist & Personal Trainer and today we're breaking down how to balance your blood sugar all day long in a sustainable way to manage insulin resistance, for better glucose, insulin and A1c.
As a Dietitian Nutritionist, I'm here to give you the most sustainable, evidence-based advice. Yes, there's more extreme ways to manage blood sugar... but most of them are NOT sustainable and can cause more harm than good to your physical AND mental health. That's not what I'm here to teach!
I have personal & patient experience supporting PCOS, insulin resistance and reactive hypoglycemia - so I’ve seen first hand what helps based on labs and first hand experiences.
If you have questions or future video requests - be sure to drop them below!
Looking for delicious blood sugar balancing recipes? ✨
» Grab my 4-Week Balanced Blood Sugar Meal Plan: darkbluenutrition.gumroad.com...
____________________
🫐 Favorite Fitness Equipment from @wegymfit Use code "DBN10" for 10% off!
FAVORITE YOGA MAT: wegymfit.com/discount/DBN10?r...
YOGA BLOCKS: Wegym blocks coming soon!
SOFT KETTLEBELLS: wegymfit.com/discount/DBN10?r...
2-20LB WEIGHTS (in all colors!): wegymfit.com/collections/dumb...
____________________
🫐 Subscribe and Follow Dark Blue Nutrition:
KZread / darkbluenutrition
Instagram / darkbluenutrition
Tiktok / darkbluenutrition
Website www.darkbluenutrition.com/
____________________
🫐 Here are some ways you can work with me & connect:
» Mindful Eating & Food Freedom for Beginners Masterclass: darkbluenutrition.lpages.co/m...
» Join my Mindfully Fueled Program for $100 off for a limited time:
darkbluenutrition.teachable.c...
» Free 1-week PCOS meal plan: cheerful-trader-9586.ck.page/...
💙Show some love! Donate to my creator wishlist: www.buymeacoffee.com/dbnutrit...
_________________
QUESTION -- What's your favorite snack for balancing your blood sugar?
🛍 My affiliate links*
» Favorite Women's Health & Fertility Multivitamin (use code "DBN15") - glnk.io/356m/DBN15
» $14 off Ovasitol (Code "DBNUT) - theralogix.com/products/ovasi...
» Wegym Fit Workout Equipment (Code "DBN10") - wegymfit.com/discount/DBN10?r...
» PCOS Supplements - amzn.to/445GZAB
» Shop my Amazon Storefront - www.amazon.com/shop/darkbluen...
» Resources for Dietitians & Creators - www.darkbluenutrition.com/die...
» 30% off Orgain Protein (code "DBN30") - bit.ly/3pHsaB8
» 40% off Thrive Market - thrv.me/CnmGjc
» Precision Nutrition Certification - get.pn/katiehorrell
» Audible - amzn.to/3w4S8l3
*This video is NOT sponsored. Some product links are affiliate which means if you buy something I receive a small commission.
⏰ TIMESTAMPS
0:00 Intro
0:53 what is insulin resistance?
1:52 breakfast blood sugar tips
4:09 lunch blood sugar tips
6:48 is snacking good for blood sugar?
9:28 dinner blood sugar tips
11:15 having dessert with insulin resistance
#insulinresistance #bloodsugarbalance
🎬 My video gear favorites
» camera - amzn.to/3t4Boty
» microphone- amzn.to/3Itcri2
» camera Lens - amzn.to/3pjbWzu
» lighting- amzn.to/357IzcC
» music from Epidemic Sound: www.epidemicsound.com/referra...
🦋 About DBN
Hey there, I'm Katie, a Registered Dietitian Nutritionist & Certified Personal Trainer..
I specialize in insulin resistance, PCOS, and blood sugar management and help men and women transition from restrictive diets to food freedom and intentional eating. Explore mindful eating, debunk nutrition myths, and learn how you can stick to a healthy, balanced diet that you love. Subscribe for more content and learn more about how you can work with me at the links above, and at www.liinks.co/darkbluenutrition/ 🍏💪
🚨 Disclaimers
This video is NOT sponsored. Some product links are affiliate links which means if you buy something I receive a small commission.
This video is for entertainment and informational purposes only. The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have heard or read on this youtube channel or associated website. Never rely on information on this website in place of seeking professional medical advice.