You’ve Been Doing it Wrong! Boxing Lean Back
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Tony Jeffries shares the complete tutorial of lean back defense technique in boxing. Leaning back is a great defense because you are getting out of range from the opponent's punches and also takes the power from their punch. Tony also shares how to throw a counter after you lean back and how to attack an opponent who always leans back.
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Chapters:
0:00 Lean Back Complete Tutorial
0:54 Muhammad Ali Style
1:29 The Proper Technique to Lean Back
2:00 Lean Back with Cross Counter
2:58 Counter with a Fast Jab
3:35 Training with a heavy bag
4:10 Hand Position when leaning back
5:36 How to Counter Opponent that leans Back
My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers
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#boxing #boxingdefense #defensetechnique
Пікірлер: 158
Do you got any questions about Lean Back? Or have any video requests? Comment down below!! Watch next: The Best Defensive Move in Boxing kzread.info/dash/bejne/p56ru6iNmdHSnJM.html
@GiovanniH77
2 жыл бұрын
Great stuff. In future videos could you talk more about how these techniques work against southpaws?
@bestactionmovies1
2 жыл бұрын
I think you should practice both lean back methods. There is a Thai boxer who is very famous how quick he was with this when the opponent stance closer and swings ( or kicks, but that doesn’t happen of course in boxing ..) Love the enthusiasm and fun in your videos !!
@afropolski4680
Жыл бұрын
Actually I strained my lower back from a bad leaning like in your fist example. What kind of recovery would you recommend? Thank you 🙏
@Nanak-gi3tv
3 ай бұрын
Tony when im leaning back my on the side of my strains and hurts from repetative motion is that normal. Im doing the lean your way, but it hurts still from repetative motion.
It always impresses me how fast boxers can lean out the way of a punch, the instinct is to turn away or duck, but staring right at it while it tickles your nose takes skill and courage!
@LeonardoDiCasanova
2 жыл бұрын
Leaning back feels and is a lot safer than slipping and especially rolling, to be fair.
@The_Comedy_Hub
2 жыл бұрын
@@LeonardoDiCasanova I think I'd get a black eye what ever I decided to do haha
@JoshAllenberg
2 жыл бұрын
You just get a feel for their range. Their fist can only move so far from their torso. One of my friends from high school trained with me for about 2 years. We'd always partner up at least once in class. I knew his range well enough that I could let him throw a punch at a given distance, stand still, and he would lightly touch my nose with the end of his glove. Frustrated the hell out of him
@ophiolatreia93
2 жыл бұрын
My instinct is to lean
@zerte4197
2 жыл бұрын
I actually disagree, Im a begineer and I utylized Lean back with good effect and confidently and it feels natural to me... sliping and rolling On the other hand....
You’ve elevated my skill insanely since I’ve watched your videos. Just by showing the little things that are also the MAJOR things
@Tony_Jeffries
2 жыл бұрын
Small things makes a big difference Tyler, happy to hear that you improve mate. Keep it up!
Professionals like Ali, Prince Naseem and Roy Jones can lean back like that. Ill just follow the sound technique you are teaching! Thank you coach!
@mrmustang6977
2 жыл бұрын
Yeah only those with natural ability and reflexes can lean back, similar to the philly shell defense
Never cease to amaze me how deep you go into the basic fundamentals!!!! You rock! Keep poonching!
Man you've such positive super energy !!! I am so happy I found such incredible channel ! You're great teacher
Always amazes me how every time I seem to have something I'm struggling with in training, you have a video that helps me clear it up. Fantastic work, mate!
Congrats and thanks a lot mate. I learn too much with your great videos. Happy New Year champ
Tony happy new year wish you all the best in 2022 you make boxing realy interesting. keep doing your thing.
So awesome. Thank you for sharing your knowledge.
I laughed too hard at 2:40 when you said 'Awwww mate'.
Great upload Tony. Enjoyed this one, loadsa good tips!
Been waiting for this one! Thank you!
Great video coach! Love the energy!
We're so fortunate to have these boxing lessons
More Great Training from the Great Coach I started training with!!!...Thanks Tony !!!...Keep 'um coming and May God Bless and Protect You and Yours always !!!
Been working on the lean back for a decade+ now except I can never seem to get enough mustard on the straight right going with THE LEAD LEFT HOOK. It has worked really well although when I coach kids I still go with the straight right even though I have never come close to mastering it. Good vid as always. Happy New Year in sunny scary LA, Ton.
I can't wait to use it! Mate, Mate, Mate
This is actually my favorite defense and counter i developed ever since i was 12! Im 30 now 😁😁😁, still works!!!!!! This move wont get old!
One tip that helped me learn effective leans or pulls is to not just "lean back" but to also push my knees forward as I lean back. Kind of as tho I'm pivoting my weight around a horizontal bar at my hips. As I go back with my upper portion while my lower portion goes forward. This keeps the center of gravity in place in the middle. Theres a kick boxer who has mastered this and can literally go completely horizontal but I forget his name.. Anyway, I call it the "pivot lean" or "pivot pull"🙂 It the same principle as doing the "limbo"
@dwaynecunningham2164
2 жыл бұрын
Tried it. Great advice, King.
@hehehehe5250
2 жыл бұрын
Curious to know the name of that kickboxer now. Good tip tho
@richardwagner4015
2 жыл бұрын
meaybe you meant lerdsila
@alexduffy451
2 жыл бұрын
@@richardwagner4015 great muay Thai fighter
@boshirahmed
2 жыл бұрын
Samrat a thair boxer, some guys are just very flexible. Samrat based his style off Ali. He had the best boxing for a thai fighter.
Happy new year to my Mr boxing school 👍
Nice video Tony what shoes are those I've been wanting to ask you
Been waiting for that gloves tutorial for months now 🥊🥊
Another fire tip! What a blast!
Thanks for this free content man really helping us broke dudes elevate our game
Thanks Mr jeffries 🥊 respect 🇧🇿
I always think of Mayweather for this technique and how effective it was for him, but also saw a video just the other day where his opponent followed up with a right and cracked Mayweather good (I think it was Maidana) which shows both sides of the technique exactly as the video shows.
@Tony_Jeffries
2 жыл бұрын
Exactly mate, Floyd is a master on this. Good reaction and good speed in countering, but there's a pro's and con's on this just like stepping in with punches.
@boshirahmed
2 жыл бұрын
Look any slip or lean back, sometimes it works sometimes it does not. You make adjustments througout the fight. Mayweather also counters very well be leaning back. You cannot just fight with total defence, every move has a strength and weakness.
@jacobharris954
9 ай бұрын
Mayweather vs maidna 2 rd 4
Sparred for the first time today against a pro fighter and got my ass handed to me here to make sure it never happens again your videos help out a lot man!
In conclusion your KZread channel is large league. Much appreciated.
@Tony_Jeffries
2 жыл бұрын
Thanks ma man, means a lot .
Shot bro great vid I’ve only boxed for 4 years & needed this
Nice Video 🎊💥
Strongest content on yt! Can we get a vid of how to box a taller opponent?
This video helped me to make my defense much more efficient. In the future can you please make a video about how to defend body punches?
Best vid from you bro
4:21, yes Muhammad Ali is more square, but I think in that one photo, it’s more so to avoid that big looping left hand hand that was just thrown. Yes, Ali often was squared when he pulled back, but in many cases, he was also bladed, especially when circling to the left with his butterfly circling footwork. But in that specific photo, I’m taking a page from Canelo’s book here, Canelo likes to pull back whilst turning his head to the left to let the left hook fly past him. I just stood up and tried this, and yeah! If you do the pull back like how you explained in this video, but ALSO turn your head to the left to roll with the left hook (or in Canelo’s case, the left hook doesn’t even touch him), then your body naturally becomes more square and more waist/lower back focused and yeah… hurts my back too mate! I wonder how these guys did it… 🤔 I was experimenting with a neutral or even a more posterior pelvic tilt, and that seemed to help prevent the pain, but still not a resounding answer of how these guys did it without lower back pain.
Love you man
Thank you
Question: How do you fight: 1: an untrained wild swinger 2: a tackler
Another great vid Tony, my 7 y.o is learning alot. Dunno how you plugged the supplements while in an ice bath.. Champion!
Happy new year Tony. Awesome video as always. I am a shorter person so will need to learn how to position my feet better so that I can work inside. All the best from Bevan, New Zealand
@Tony_Jeffries
2 жыл бұрын
Same to you Bevan, thanks for the support! Check this out mate, this videos will help you a lot: Tips fighting a taller opponent. kzread.info/dash/bejne/oKOCrtqaodeemrA.html kzread.info/dash/bejne/oImDt7qJeZjXiLQ.html
@FoutsBoxingTheory
2 жыл бұрын
he wouldn't know. he's only fought people he was bigger than.
For once i will be able to defend myself, from my grandma, thank you
@fannyteddler652
Ай бұрын
😂
great video. can you show examples form your own fights, or other pro fights.
Tony, for real, that was the best in ad I've seen in KZread for long time. I dont care about in ads, but that one, I finished it interest.
@FoutsBoxingTheory
2 жыл бұрын
jeffries is a fraud.
@junkim2789
2 жыл бұрын
@@FoutsBoxingTheory why do you say that?
@FoutsBoxingTheory
2 жыл бұрын
@@junkim2789 his trainings suck and the good ones he steals from me.
@junkim2789
2 жыл бұрын
@@FoutsBoxingTheory That's a bold reclaim. Can you prove it?
I tore my Achilles heel leaning back the wrong way. So thank you for this🙌
@justobey1939
2 жыл бұрын
How? Just curious
@Tony_Jeffries
2 жыл бұрын
Glad it helped! Hoping for your fast recovery mate.
@_penguin_9946
Жыл бұрын
Yikes!!
Awesome channel. Cheers.
@Tony_Jeffries
2 жыл бұрын
Thanks Azrael! what's your fav so far mate?
Just love your work mate. All the best from Melbourne Australia.😈🤘
@Tony_Jeffries
2 жыл бұрын
Thank you very much! Thinking wanna go back in Australia. You can check all my videos here: kzread.infovideos
@Mark-f7o
2 жыл бұрын
@@Tony_Jeffries will do.
Hi Tony Could you please do a video on how to deal with mind games from your opponent?
Tony is hilarious!
Can you make a video about knuckle conditioning
Sometimes,when we are in fight , we get scared or do not feel confident to land punches....in result we face loss, pls a video on it, it would be very helpful 👍
Killer energy and vibes 💥
@Tony_Jeffries
2 жыл бұрын
Thanks mate, and big shout out to my partner as well!
I did the lean back and did good with it
Can make a video on how to block body if u have a wide body
Love❤From INDIA🇮🇳
That advertising was like the lean back stealthy hahahaha
super, as usual
I want to say that as a Muay Thai practitioner I can definitelly say for ALL BOXING, no matter if is normal, kick or thai
Hi Tony. I would like to know what your opinion is about a standing punching bag and a hanging punching bag. What are the pros and cons of them? Thanks
Hey tony,at first i want to thank you for all your tips. And i need a tips. When i dont jab first with left,i cant throw a good right cross. I checked my form for both of them,and its okay. And when i throw 1,2 or 1,1,2 my footwork gets sloppy and i cant come back safe. Any advice? (Sorry for the bad english)
Yes
Thanks Coach 😇
@Tony_Jeffries
2 жыл бұрын
My pleasure!
@FoutsBoxingTheory
2 жыл бұрын
@@Tony_Jeffries gay
Lean back is very good for those who mastered the otfighter style
Top G master at this
Interesting.
😂😂😂😂....MATE!!! LOVE IT
@Tony_Jeffries
2 жыл бұрын
Thanks Rick, for sure you enjoyed the new video 😂
Is there a difference between pull back and lean back?
Greetings. Every BODY is different. They're thing I can do in the ring that you cant do, and vice versa
Hey Tony, I'm hamza from India, I'm a national level Boxer. I started watching your videos, they are informative and useful, I wanted to ask your gym location where you coach in England... looking forward to train under you, Please reply, regards
Shakur Stevenson is the best at the lean back right now, he uses it constantly
did I can be a boxer without a trainer bc in my country we didn't have a lot of boxing gyms plz answer me ❤
Can you make video on Mike Tysons moves
Tony Jeffries vs Master Wong
Or do a sway back like Bryan hawk
🎼In Boxing we don’t dance we just pull up a pants and do the Ali shuffle and lean back lean back lean back🎼
Can we get alpha supplements in 🇬🇧? I’ve noticed they charge quite a lot for shipping. Tia.
What’s poppin mate
If they're ever stepping forward with your lean back then can you just pivot out on the back foot to create a better angle for yourself? Thanks Tony, we appreciate your wisdom!
This is Lerdsila stuff!
@clifforddang5947
2 жыл бұрын
Oh yeah, Muay Thai is boxing.
lean back: "realistic" sway back: "bryan hawk", he does a completely normal lean back but his body is literally paralell to the ground which creates awkward angles to throw a punch or an effective uppercut which i can do. im pretty sure everybody can do that but if not then i might be half superhuman idk
Tony, when’s the Tommy Tolan rematch coming😂 For a video idea too you need to try a punch machine and try and get 999, be interesting to see
@FoutsBoxingTheory
2 жыл бұрын
this coward would never put his hands up with a real dude ever again.
@harrysboard7948
2 жыл бұрын
@@FoutsBoxingTheory What’s your problem bro?
@FoutsBoxingTheory
2 жыл бұрын
@@harrysboard7948 i'm trying to get this piece of shit to fight me.
@harrysboard7948
2 жыл бұрын
@@FoutsBoxingTheory Maybe ask a bit nicer then bro hey
@FoutsBoxingTheory
2 жыл бұрын
@@harrysboard7948 pweeeese?
When ever I see that I unleash my 3 2 3 2 3 2 combo
canelos head movement video please?
@Tony_Jeffries
2 жыл бұрын
I'll add that to my lists mate, thanks for request. And turn ur notifications so you don't miss it. Check this out to improve your head movement like Canelo: kzread.info/dash/bejne/nWaBwcN9dsWsf9o.html
@FoutsBoxingTheory
2 жыл бұрын
tony jeffries can't move his head how can he teach you?
Lean with it Rock with it 🤔
I always wanted to progress into heavyweight, because i was sick from making diet. My trainer told me i am to small for a good heavyweight. I said, Mike Tyson is even smaller than me. My trainer said, yeah, you are not Mike Tyson. Same with the lean bag: but Toni, Muhammed Ali and Roy Jones Jr leaned back like that. Well, yeah, you are neither Ali nor Roy. So listen to Toni here...
@boshirahmed
2 жыл бұрын
It is about flexibility, some guys are more flexible and can come back quick due to practice, those far lean backs are timed due to the reach of the opponent trying to hit you.
@FoutsBoxingTheory
2 жыл бұрын
need some REAL help?
37 degrees = 3 degrees C
Yooo
Can i lean back and step back or stap to side at the same time
@Tony_Jeffries
2 жыл бұрын
That's tough mate, did u try it ?
Sous titre en français svp !!!
Tony is fish oil ,Centrum and one day also good for the body for recover and to get more energy
@Tony_Jeffries
2 жыл бұрын
Great! I'll try it out mate, Thank you!
I'm her because i'm not allowed to train anymore because i'm not vaccinated. Thank you from Germany
Prince Hakeem style
6:20
👍👍👍👍👍👍👍👍👍
@Tony_Jeffries
2 жыл бұрын
🙏🏻
👏🌹👏
I can't get enough of that accent
Damn can't leave a like
Wrong about keeping the hands up, hands down is for balance and helps to come back up. Hands up makes it easier for the other guy to touch the gloves. You can keep the back hand up. Also if you have confidence in your timing no reason to keep the hands up. Thing is you have an idea of what pattern your opponent is going to throw. Look at mayweather.
Brendan Schaub recommends that stuff? Yeah, I think i’ll pass.
I want become next Mike Tyson
@FoutsBoxingTheory
2 жыл бұрын
can't do that here lmao
++++++!!!!!