You Matter - A Guided Mindfulness Meditation for Self-Love and Deep Healing

Welcome to this meditation session that continues a series on healing and self-help. This one shares an important reminder that we all must remember: YOU MATTER. It is hard to have a mind that is calm and at peace when you feel unworthy of compassion for yourself. Remind yourself daily of the love you deserve, and you will pass it along to all the other wonderful people in your life. It’s true!
This session contains spoken guided meditation dialogue for a bit over 9 minutes, followed by about 3 minutes of ambient music meditation for 12 minutes in total. Free yourself of anxiety and fear and embrace self-love and compassion! Taking even five or ten minutes out of your day to meditate and practice mindfulness can make a big change in your mental health.
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Mindful Peace Journey is a channel where I strive to create some of the most calming and relaxing online guided meditations on KZread - I hope you find them to be some of the best out there for self-help! Many videos are under 15 minutes. Some of the most popular topics are better sleep, morning sessions, and healing anxiety. The ambient music sessions can be great for either non-verbal meditation or yoga. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: www.mindfulpeacejourney.com​
SUPPORT THIS CHANNEL ON PATREON and get SoundCloud streaming:
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SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE:
💛 / mindfulpeace
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LIKE THE MINDFUL PEACE JOURNEY FACEBOOK PAGE:
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Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.
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Meditation can help with mental health and wellness, but it may not be a complete solution alone. Don't hesitate to use these important resources depending on your situation:
Substance Abuse and Mental Health Services Administration
1-800-662-HELP (4357)
www.samhsa.gov/find-help/
Suicide and Crisis Lifeline: Dial 988
www.samhsa.gov/find-help/988
Learn about choosing online therapy like BetterHelp or TalkSpace (not sponsored in this video):
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All dialogue and music is original by Mindful Peace Journey. The beautiful clouds video has been licensed - thank you Sauceboxrecords from Pond5. Meditation silhouette by Smashicons from www.flaticon.com. Used with Creative Commons license. Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching and please subscribe!

Пікірлер: 59

  • @terrygrossgold421
    @terrygrossgold421 Жыл бұрын

    Dear Nate : You matter . You have a beautiful positive impact on all the lives who listen and meditate with you . Yes your voice and demeanor have much impact on us listening . So many have benefited from your perfect mediations. Thank you for sharing . It is a privilege. Love and Light , 🌸

  • @MindfulPeace

    @MindfulPeace

    Жыл бұрын

    Terry - You are too kind! It makes me so glad to know that I have been able to help people in some way. Thank you! 🙏❤️

  • @Knate1104

    @Knate1104

    8 ай бұрын

    After finishing my first self-love meditation, I’m just peacefully sitting, listening to the music and telling myself I matter. Look down at my phone and the first thing I saw was your comment, Terry. It was a nice surprise since my name is Nate too, even though your comment was meant for the creator of the video. Wow! Very cool!

  • @bv6257
    @bv6257Ай бұрын

    I cried during this meditation. The words hit my hard, "I deserve happiness" after years and years of constantly hating myself, putting myself down, the words hit me like a lightning bolt.

  • @7Butter7fly
    @7Butter7fly8 ай бұрын

    Cried my way through this meditation…..amazing the impact of words…..😢😢😢😢😢. Thank you, now I will wipe my tears and go out into the “big world”…… remembering that “I, ….matter”,,,,,blessings to yu Nate….

  • @aprilcomithieranderson8718
    @aprilcomithieranderson8718 Жыл бұрын

    Due to past trauma. I constantly have to remind myself, "I Matter"

  • @MindfulPeace

    @MindfulPeace

    Жыл бұрын

    So important!! 🙏

  • @goddessanonymous5853
    @goddessanonymous585314 күн бұрын

    Cried all the way through this

  • @user-cx7xb5ke1r
    @user-cx7xb5ke1r4 ай бұрын

    This couldn't have come at a better time to help soothe and calm a troubled mind and body, both of which are in less pain after listening. Thank you xx

  • @FaithFashionFinances
    @FaithFashionFinances10 ай бұрын

    Recovering from cyber bullying, thank you this helps

  • @LoveYouGreggy1
    @LoveYouGreggy1 Жыл бұрын

    Cried through the whole thing. Thank you this is the best meditation I have found for ME yet❤️

  • @Butterflywhisperer111
    @Butterflywhisperer111 Жыл бұрын

    Thank you for this. It’s exactly what I needed this morning. Peace & Love ❤🙏❤

  • @pammorrison3083
    @pammorrison3083 Жыл бұрын

    Thank you so much for your important content. I eagerly await your new meditations. ❤ It is great to see your subscriptions counter go up and up.

  • @timothyverbunt2763
    @timothyverbunt27633 ай бұрын

    Thanks so much. This made me cry. 🙏

  • @traceymartin7918
    @traceymartin791811 ай бұрын

    Dear Nate, your voice calms me and your words help me. 🙏 thank you.

  • @hoots2971
    @hoots29713 ай бұрын

    Thank you! 🙏

  • @SweetBunny706
    @SweetBunny706 Жыл бұрын

    Thank you! Happy Monday!

  • @susanotway7875
    @susanotway7875 Жыл бұрын

    This is perfect! Thank you so much. With love and gratitude.

  • @MaraVillosa1111
    @MaraVillosa1111 Жыл бұрын

    🙏🏼💜🌎 ThankYou&Gracias ☀️ Peace&Love&Light SoulStars ✨

  • @MindfulPeace

    @MindfulPeace

    Жыл бұрын

    ❤️❤️❤️

  • @stellahumberdross
    @stellahumberdross Жыл бұрын

    Beautiful. Ty ❤

  • @MindfulPeace

    @MindfulPeace

    Жыл бұрын

    You're welcome! 🙏❤️

  • @SnarkyMikey
    @SnarkyMikey Жыл бұрын

    Thank you!

  • @haripriyasivaraj
    @haripriyasivaraj8 ай бұрын

    Thank you!♥️

  • @yvonnecriado7868
    @yvonnecriado7868 Жыл бұрын

    Thanks!

  • @nonimmcdonald8745
    @nonimmcdonald8745 Жыл бұрын

    Wow! I am not sure what I would have done without your guidance. Thank you so much for being a consistent positive friend in my life for the past few months . Thank you, thank you.

  • @MindfulPeace

    @MindfulPeace

    Жыл бұрын

    I'm so glad that I can help a little 🙏❤️

  • @annmariejennings3145
    @annmariejennings3145 Жыл бұрын

    Thank you ❤

  • @nitroriley857
    @nitroriley857 Жыл бұрын

    Your voice is incredible. The thoughts in your meditations are beyond helpful. Thank you.

  • @urvashighelani
    @urvashighelani Жыл бұрын

    Thank you very much 🙏🏻

  • @maryanndelrio9377
    @maryanndelrio9377 Жыл бұрын

    So good. Thank you. 🙏♥️🙏

  • @rushnajamal2355
    @rushnajamal235511 ай бұрын

    This was beautiful and these five sentences made an impact❤

  • @staceyhenry9847
    @staceyhenry9847 Жыл бұрын

    Thank you, Nate, for all you give us of yourself so that we may feel. ❤

  • @relaxednaturemedia7529
    @relaxednaturemedia7529 Жыл бұрын

    Thank you 🙏🏻

  • @theeleanor100
    @theeleanor100 Жыл бұрын

    Needed this more than you know, thank you!

  • @mariehaverty8209
    @mariehaverty820911 ай бұрын

    Love this Nate, thank yo for reminder. Yes I do matter wee all do❤❤

  • @seb1953
    @seb1953 Жыл бұрын

    This is a nice way to start my day, thank you.🙏🏼🌅❤️

  • @misspattifromcali.6955
    @misspattifromcali.6955 Жыл бұрын

    ♥ beautiful, Ty ♥

  • @pamelaburrowes1231
    @pamelaburrowes1231 Жыл бұрын

    Thank you. Feeling a little lost this morning and this helped. BeeWell 🙏🏻.

  • @nitroriley857
    @nitroriley8578 ай бұрын

    Your meditations/voice are absolutely superb. Beyond helpful and a real light in my life every day. Thank you.

  • @Daisyflower7022
    @Daisyflower702211 ай бұрын

    Very nice. Thank you ❤

  • @carlaalmonte6788
    @carlaalmonte6788 Жыл бұрын

    Wow❤ when you started with the affirmations I burst out in tears🥹 beautiful meditation. Thank you, Nate, for the work you put on these.

  • @LoveYouGreggy1

    @LoveYouGreggy1

    Жыл бұрын

    I cried almost through the entire thing😭

  • @bpassion4fashion581
    @bpassion4fashion5815 ай бұрын

    Beautiful. I really enjoyed it!

  • @thegillypoo123
    @thegillypoo12311 ай бұрын

    You are one of my absolute favorite. I love your meditations.

  • @MindfulPeace

    @MindfulPeace

    11 ай бұрын

    Thanks so much 😊

  • @7Butter7fly
    @7Butter7fly9 ай бұрын

    Thank you!❤

  • @MindfulPeace

    @MindfulPeace

    9 ай бұрын

    You're welcome 😊

  • @sharondouglas5389
    @sharondouglas5389 Жыл бұрын

    beautiful❤

  • @user-ms8ji9kq3f
    @user-ms8ji9kq3f11 ай бұрын

    Such a beautiful reminder, and heartfelt affirmations for me! Thank you so much for your meditations. Your calm and beautiful voice resonate deeply with me, you're the best I've found yet. This one is amazing and so needed today.

  • @MindfulPeace

    @MindfulPeace

    11 ай бұрын

    Thank you so very much!

  • @a.w.3772
    @a.w.37728 ай бұрын

    Beautiful 😍

  • @YuliaGrushevskaya-bi6he
    @YuliaGrushevskaya-bi6he7 ай бұрын

    😊my dear never go to people who don't value you , their behavior has nothing to do with your value but with their toxique energy. Know that you are kind patient loving and strong person that all the people who have treated you mean will get their energy games back it is not your job to respond just become happy healthy and love yourself right people will come❤😊🎉

  • @akitomvs198
    @akitomvs1987 ай бұрын

    I like his voice

  • @aprilcomithieranderson8718
    @aprilcomithieranderson871811 ай бұрын

    ❤❤❤

  • @dianemalpass6855
    @dianemalpass6855 Жыл бұрын

    Thank you. Really needed this today. Do you do any meditations for chronic illness 💓

  • @MindfulPeace

    @MindfulPeace

    Жыл бұрын

    Thank you! And yes, I hope this one might help: kzread.info/dash/bejne/p455qtl-pNHHkc4.html

  • @sandrasaba8229
    @sandrasaba8229 Жыл бұрын

    What is your name , who is leading the meditation?

  • @rhys4349
    @rhys4349 Жыл бұрын

    Hi

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