Guided Mindfulness Meditation: Just be YOU - Self-Love and Positive Affirmations

This guided meditation session is focused on the most important person in your life - YOU! It features powerful affirmations for positivity and positive self talk. This type of positive thinking can bring you into a better state of mental health and clarity. It can give you the energy to embrace and love your authentic self. Find a sense of calm, healing, and soothing relaxation as you find a deep connection with yourself by doing one simple thing - Just being YOU!
This meditation session contains approximately 12 minutes of guided spoken dialogue with ambient music underneath. Following the guided portion of the session, there are just several more minutes of ambient music to finish out the session.
By the way, I invite you to enjoy and subscribe to my new channel! - Long-form (2-3 hours) music-only music to relax, study, use as background music, sleep, and work: / @relaxandsleepjourney6587
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Mindful Peace Journey is a KZread channel where I strive to create some of the most calming and relaxing online guided meditations on KZread - I hope you find them to be some of the best out there for self-help! Many videos are under 15 minutes. Some of the most popular topics are better sleep, morning sessions, 432hz healing frequency focus, and healing anxiety. Some believe that meditation is especially healing when there is a full moon!
The ambient music sessions can be great for either non-verbal meditation or yoga, or those into zen or chakra meditation. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: www.mindfulpeacejourney.com​
Mindful Peace Journey and Relax and Sleep Journey are for any spirituality, whether Christian, Buddhist, Non-religious, or any other belief system!
SUPPORT THIS CHANNEL ON PATREON and get SoundCloud streaming:
🙏 / ​
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SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE:
💛 / mindfulpeace
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LIKE THE MINDFUL PEACE JOURNEY FACEBOOK PAGE:
🤝 / mindfulpeacejourney
Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.
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Meditation can help with mental health and wellness, but it may not be a complete solution alone. Don't hesitate to use these important resources depending on your situation:
Substance Abuse and Mental Health Services Administration
1-800-662-HELP (4357)
www.samhsa.gov/find-help/
Suicide and Crisis Lifeline: Dial 988
www.samhsa.gov/find-help/988
Learn about choosing online therapy like BetterHelp or TalkSpace (not sponsored in this video):
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All dialogue and music is original by Mindful Peace Journey. The beautiful video featuring the beautiful purple waves has been licensed, as well as the meditating person image - thank you to the Pond5 creators. Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching/listening and please subscribe.

Пікірлер: 62

  • @terrygrossgold421
    @terrygrossgold4212 ай бұрын

    Dear Nate You deserve to be thanked and told the effect you have on your followers. Yes not only your voice but your meditations always convey “I am whole. I am loved. I am love . And I am peace.” Loving oneself and achieving peace within is not easy and you play a huge part in our journey ❤

  • @angelinewhite3528
    @angelinewhite3528Ай бұрын

    Thank you

  • @irakawayashi4947
    @irakawayashi49475 ай бұрын

    A tip: If you want to find the true version of yourself try writing everything that you want to do from your heart keeping aside fear, intrusive and other voices. You will manifest them faster.

  • @marklevit5968

    @marklevit5968

    5 күн бұрын

    😊

  • @mickey.a.b.
    @mickey.a.b.9 ай бұрын

    Dear Nate, I appreciate you as a part of my life, a helper and supporter, sometime a savior and always an advisor, you are also a fantastic person as you are...many thanks

  • @ruthmurphy7627
    @ruthmurphy762710 ай бұрын

    Thank you once again for these meditations Nate. They make a world of difference to the way I feel and behave.

  • @SpiritualWisdomYT

    @SpiritualWisdomYT

    10 ай бұрын

    Surely, it makes a world of difference.

  • @nitroriley857
    @nitroriley8572 ай бұрын

    Another wonderful meditation. The words here are absolutely incredible and certainly spot on and needed by me. Thank you so much.

  • @user-ti2xx5fi7h
    @user-ti2xx5fi7h15 күн бұрын

    Thank you 💜

  • @user-jy3tp8mk9i
    @user-jy3tp8mk9i2 ай бұрын

    Thanks!

  • @tevacohenharari1054
    @tevacohenharari105410 ай бұрын

    Thank you. this is by far the best channel for meditation, reduce anxiety and well being. Awesome

  • @sinthaporthen3853
    @sinthaporthen38537 ай бұрын

    Thank u 🙏❤️

  • @freestylelaila
    @freestylelaila3 ай бұрын

    Thank you so much for your help and support❤❤❤

  • @katytaylor-hamilton7957
    @katytaylor-hamilton7957Ай бұрын

    Thank you so much it has helped me a lot

  • @kathleencorso7396
    @kathleencorso739610 ай бұрын

    So grateful for you!

  • @MaraVillosa1111
    @MaraVillosa111110 ай бұрын

    🙏🏼💜🌎 ThankYou&Gracias 🌈🌕☀️ I am grateful for my journey 💫 Peace&Love&Light SoulStars ✨

  • @RenateGunther-kr9gd
    @RenateGunther-kr9gd9 ай бұрын

    What a beautiful meditation. I'm feeling so calm and kind towards myself, after days of negative self talk and depression. You make me feel safe. Thank you for everything ❤️

  • @lisdysonjones8792
    @lisdysonjones879210 ай бұрын

    Another enormous thank you Nate. Your meditations are powerful and so helpful. I can never be grateful enough. 🙏 Elisabeth x

  • @SweetBunny706
    @SweetBunny70610 ай бұрын

    Thank you, Nate! Good night and sweet dreams!

  • @Allysunmoonstar
    @Allysunmoonstar10 ай бұрын

    Thank you Nate! You're messages are so powerful!💝

  • @cristinam.1764
    @cristinam.176410 ай бұрын

    Thank you for thus beautiful meditation ❤ your voice is so relaxing and soothing, and your messages are powerful and loving. Blessings to you

  • @zahrialove7026
    @zahrialove70265 ай бұрын

    Thank you this was beautiful ❤️

  • @pammorrison3083
    @pammorrison308310 ай бұрын

    Thanks once again for your meaningful content. I listen to one of your videos every morning to get a positive and peaceful start to my day. 🙏🌼

  • @SpiritualWisdomYT

    @SpiritualWisdomYT

    10 ай бұрын

    God Bless. Enjoy your day, every day.

  • @juliehartley3652
    @juliehartley365210 ай бұрын

    Thank you for this lovely meditation.

  • @sofiaisabelmachadolucas4484
    @sofiaisabelmachadolucas448410 ай бұрын

    🙏🏻🙏🏻

  • @jenmulvaney
    @jenmulvaney4 ай бұрын

    Love your channel, thank you so much for your amazing content!!! You rock!!! ✊🙌💖✨

  • @ejclairechoi
    @ejclairechoi9 ай бұрын

    Thanks Nate. I like your calm voice so much. It makes me relax.

  • @carlaalmonte6788
    @carlaalmonte678810 ай бұрын

    As always, thank you ❤ you’re great Nate, thank you for what you do.

  • @heida93
    @heida938 ай бұрын

    Thank you. That was very emotional. I released trapped emotions from my heart with tears. ❤

  • @mukeshsinghkushwaha1313
    @mukeshsinghkushwaha13133 ай бұрын

    Thank you Nate 🎉🎉

  • @dreamsister6339
    @dreamsister63394 ай бұрын

    This was wonderful thank you and it really did help me more than I thought. Take care, peace

  • @user-db7fz1st1o
    @user-db7fz1st1o7 ай бұрын

    Thank you for the reminder of peace and tranquility . It is always present when we take the time.🙏🏻

  • @SoCalSpotlight
    @SoCalSpotlight5 ай бұрын

    Thank you💫💜💫

  • @jackiehamilton2994
    @jackiehamilton29949 ай бұрын

    Many unique things. One spirit in all.

  • @jackiehamilton2994

    @jackiehamilton2994

    9 ай бұрын

    Unique beings!

  • @nitroriley857
    @nitroriley8573 ай бұрын

    Absolute perfection. Thank you, as always!!

  • @lawofattractionandhealthpo8606
    @lawofattractionandhealthpo86069 ай бұрын

    I Absolutely Love this 💚💚💚 Thank You.

  • @MindfulPeace

    @MindfulPeace

    9 ай бұрын

    Thanks so much! 💜

  • @MurimiK
    @MurimiK9 ай бұрын

    Thankyou for this Powerful meditation

  • @terrygrossgold421
    @terrygrossgold4219 ай бұрын

    ❤❤Thank you

  • @kristineholcroft9163
    @kristineholcroft91638 ай бұрын

    Thank you very comforting

  • @am2320LG
    @am2320LG10 ай бұрын

    Soooo relaxing and quiet joy...thank you! I'm ready for this Labor Day holiday. Thank you, Mindful Peace😊

  • @linaposada8123
    @linaposada812310 ай бұрын

    Thank you, Nate. This is powerful, helpful meditation. Have a nice day. 🌏💯

  • @MindfulPeace

    @MindfulPeace

    10 ай бұрын

    Same to you, and thank you!

  • @shannongilbert8075
    @shannongilbert80757 ай бұрын

    Thank you for this 💫💙

  • @michelehargrove3943
    @michelehargrove39434 ай бұрын

    Thank you! I'm so glad I found this channel! ❤❤❤

  • @selfcreationstudio6618
    @selfcreationstudio661810 ай бұрын

    Your mindfulness meditation videos are so powerful. I am really feel calm within me. It gives me strength. I can do my work with focus. No waste thoughts comes in my mind. I feel happy 😊 Thankyou so much for this meditations videos.

  • @user-ms8ji9kq3f
    @user-ms8ji9kq3f7 ай бұрын

    Your meditations are such a gift! Your voice is perfect for me, and I am so enjoying the boost I get each morning listening and taking in the positive messages you put out. Thank you for continuing to make new ones, so appreciate you!!

  • @MWSCologne
    @MWSCologne7 ай бұрын

    This is wonderful, thank you so much!❤

  • @vivianecastro1838
    @vivianecastro18388 ай бұрын

    What a fantastic and wonderful meditation! Thank you so much! ❤

  • @nancybuyshouses
    @nancybuyshouses10 ай бұрын

    Thank you, Nate! This meditation was exactly what I needed. 💜

  • @maryanndelrio9377
    @maryanndelrio93779 ай бұрын

    This was awesome. Thank you. 🙏♥️🙏

  • @thestarlightforge6568
    @thestarlightforge65689 ай бұрын

    12:39

  • @marufgazi9025
    @marufgazi90258 ай бұрын

    22:40 💜💜💓👌💫💒 ... 10/10 💛 tue💫☀️😁

  • @juanmanuelsperanzafazzio649
    @juanmanuelsperanzafazzio6497 ай бұрын

    Hi lovely people! Im wonder if someone can write the afirmations because I dont get it😊

  • @XU23
    @XU232 ай бұрын

    For anyone reading this… ignore the haters. Go get ‘em tiger 🫡

  • @MindfulPeace

    @MindfulPeace

    2 ай бұрын

    Thank you for your generosity! It is much appreciated! 💙

  • @katrinalandry5640
    @katrinalandry56405 ай бұрын

    Thank you

  • @alche9434
    @alche943410 ай бұрын

    Thanks!

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