You can be happy without changing your life | Cassie Holmes | TEDxManhattanBeach
Many feel time poor-like there aren’t enough hours in the day to get it all done. And a common belief is that if we had more free time, we would be happier. Cassie Holmes, a UCLA professor who studies the relationship between time and happiness, found it’s not about having more. She uncovers myth-breaking results and ways to spend the time we do have to bring greater joy into our lives. #joy Cassie Holmes is a professor at UCLA’s Anderson School of Management, an award-winning teacher and researcher on time and happiness, and bestselling author of Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most.
Happier Hour is a Wall Street Journal Bestseller, and was selected as an Amazon Best Book of 2022, a “must read” by Forbes, the Washington Post and the Financial Times, and was featured in such outlets as the Today Show, CBS Mornings, CNN, NPR’s Hidden Brain, and GOOP with Gwyneth Paltrow.
Holmes’s academic research has been widely published in leading academic journals. The course she developed and now teaches, Applying the Science of Happiness to Life Design, is among UCLA’s most popular for MBAs and Executive MBAs alike.
Prior to joining UCLA, Cassie was a tenured faculty member at Wharton, and she has a Ph.D. from Stanford University’s Graduate School of Business and a B.A. from Columbia. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at www.ted.com/tedx
Пікірлер: 82
Thank you, Ms. Holmes! Great food for thought. Blessed be. ❤
Amazing to see you give this talk in person! Great experience, learned a lot.
Wonderful thoughts. I will be definately take them to action.
Valuable points shared. Thank you 🙏
Excellent speech. Thank to share your journey 🌻
Amazing speech ❤ thanks
Thank you 😊
Peace is the goal. Happiness is a choice and a byproduct of peace. If you chase happiness, then you have to have the flip side of sadness, one can't exist without the other, and it's a fool's game.
@sirchadiusmaximusiii
Ай бұрын
I never agree with people on Ted’s comments but this is correct. It is unsustainable and unhealthy to force happiness, finding peace is what opens the door to happiness.
@chelseabunker2391
Ай бұрын
Happiness is synonymous with peace. Excitement and exhilaration are often confused for happiness. These are the fleeting moments that are chased by ungrounded people. Being grateful for the small things like she speaks on is aligning with finding peace, gratitude, contentment and in turn a level of security and happiness.
@Love_TinnyBunny
Ай бұрын
😢fbgyvy Kpkjplşşşşşşş
Excellent talk!
Great Ted talk! I’m curious about taking one step at a time.
Excellent
I think her book is awesome ❤
This is what Buddhism says- to find joy in each moment. It’s good that someone in the West has done research on it now- it’s been known in the East for thousands of years.
I really hope your message will resonate with my partner. It's not that I demand for a 24/7 undivided attention but when she has the time for me, she often cuts me off and answers phone calls from people whom she considers a big part of her life... Leaving me feeling like I'm a spare tire, which she will only use whenever she needed me... "I'll get back to you, love, we'll have more time later." ... Later means having to postpone my sleep or other things to do that are important to me. I agree with you that the quality of time spent is more important than the quantity of time, because, nobody knows when we will be gone forever.
Very good.
@sleepingcicads
Ай бұрын
yaa it is good
You are awesome mam....... This lecture is so unique and helpful for us........... Thank you mam........ Literally your lecture touched my heart. ❤
It was greattt😐💙
Planning the time for good thing and calculating the time for every good work, whatever ❤❤
It's Good to be Thankful and Greatful.
Happiness is a personal choice. Some people have all the luxuries, comfort, time availability, and still remain unhappy. Others face trial and tribulation but remain happy.
❤❤
Vocal Fry
Wow … ❤
beautiful message thank you
Depends on our priorities, preferences, guidance and focus.
Well needed video ❤❤❤
@duskyclimatewithmsg
Ай бұрын
We seriously needed it❤😂
The grass is always greener where it's watered. How we see ourselves and what's around us is what we experience. Gratitude is what happens when we're paying attention to the good in our lives. These are all mental strengths and coping mechanisms. Thank you for touching on this important subject.
Thanks for continuing updates. I'd rather trade the stock market as it's more profitable. I make an average of $30,100 per week even though I barely trade myself.
@JosephFransi
Ай бұрын
I'm in a similar situation where should I look to increase income? Do you have any advice? What did you do? Thank you
@SteveJacob232
Ай бұрын
Well explained. Thank you for bringing up this video. Financial education is indeed required for more than 70% of society in the country as very few are literate on the subject, thanks to Mrs Olivia Harlow the lady you ones recommended
@JohnMcCain-qw4zl
Ай бұрын
Sounds familiar, I have heard her names on several occasions.. And both her success stories on wall street journey!
@user-xu2md9iv3l
Ай бұрын
Alright, thanks for the recommendation, but how do I reach her?
@user-leticiaa
Ай бұрын
Trading without professional guide.... Huh, I laugh you because you'll remain where you are or even make huge losses that will stop you from trading. This has beeb one of the biggest problems to new traders.
I don't blame people for being exhausted and unhappy. Our society isn't healthy.
What we do with the time allotted us determines how we can be, poor or rich. Thank you for this exposure.
@nyalimuir4103
Ай бұрын
Indeed ❤
Can’t believe how people are doing research on finding happiness, family time, dinner time, coffee time😢 All you need a conscious mind and a loving heart to achieve that Rest is assured
Wow Thanks you ❤❤ One day share my experience in my journey on TEDx
I want to watch this so badly, but my neurodivergent brain cannot block out the crackling sounds in the background. I can’t tell if it’s dry mouth or the microphone rubbing against hair, or what. But I just can’t. 😭 💔
@thegoforitgirl
Ай бұрын
Saaame, I can't cope with it. Looks like her way of talking, not opening her mouth enough. 😢
One day l totally change my life and l really will happy with my freedom and my forced refusals today to turn into a reward for me
Türkçe otomatik çeviri de olsaydı ne güzel olurdu🙏🙏🙏
@sirchadiusmaximusiii
Ай бұрын
Nobody speaks Turkish.
@riahynanevamynd7698
Ай бұрын
@@sirchadiusmaximusiiiThat is an obvious lie. Why bother even saying it?
@shanti_
Ай бұрын
@@sirchadiusmaximusiii Many foreign channels have automatic Turkish translation. It would be nice to have it on this channel too. So we could understand what it meant. (This sentences are Google translate)
Focus on the important things!
NIGERIAN CHANGE MAKERS GATHER HERE ❤🎉 🇳🇬
discretionary, turn out, day in day out spend all the hours of the day,unreachable luxury, how we invest time we have,look back without regret, think about , be important to note, distract on your phone ,in your head. , again and again,be adaptive in the face of negative circumstances,carve out, when it comes to sth,
Opportunists
On day 1 will give ted talk
At 12 going to a coffee shop alone? My kids are 16 and 17 have no desire to go placed alone
Happiness was with my cat Notouching . . . until the hit-and-run.
one day i will stand here and shared my experience in my journey❤
@mariaedelweis458
Ай бұрын
🙋 Amen
@SivaKona-lr9hb
Ай бұрын
And the next day I will
@abaimv
Ай бұрын
@@SivaKona-lr9hb ♥
@abaimv
Ай бұрын
@@mariaedelweis458 ♥
@nizam8703
26 күн бұрын
❤🎉
Chasing after concepts such as happiness is no different to consumerism.
*Republicans Voted Against Infrastructure Bill;* It contains money for upgrades to federal highways, bridges, broadband and water systems, among many other major projects.
@sirchadiusmaximusiii
Ай бұрын
It was 2000 pages sent in the middle of the night before signing. That’s a crime syndicate tactic. Unlike you, I wouldn’t be for that protocol on either side but it’s how the left works: hide, lie, gaslight, play victim, repeat.
Well..I think you can never experience happiness if you are so calculated. The lady's experience sounds very mechanic. We are not machines. Actually if you quit modern media for some time , you will experience amazing.
This is a very obvious talk. Why do people research the obvious?
@yassamy0074
Ай бұрын
Because the obvious ideas leads to the greatests messages.
@tracirex
Ай бұрын
because they have free time?
@danielgareth4205
Ай бұрын
One will be surprised how many "obvious' things are scientifically much more complex or even proven wrong. In fact, people's gut feeling and scientific research often show completely different results. Therefore, it's very important researching even "obvious" assumptions.
The eyes don’t lie. Something is very off mentally with her. Forcing any emotion constantly is not healthy. Go watch some cult docs, it’s the same vibe/look.