You are Drinking Water the WRONG Way! | Doctor Rekha Ayurveda
Тәжірибелік нұсқаулар және стиль
Drinking water has so many rules?
Sadly yes, according to Ayurveda!
What if you don’t follow these rules?
You will get diseases, that you may have never thought of
Unfortunately, most of us drink water mindlessly the wrong way.
In this video I have put together the most important rules you need to know about drinking water!
00.06 seconds - The rules for drinking water according to Ayurveda.
0.24 second - The best water to drink
0.35 second - Why drink water in the morning?
0.48 second - What really is 'warm water'?
1:17 seconds - What can you add to water?
3:46 seconds- The best time to drink water to gain or lose weight
3:36 seconds - Why you should never drink water from a running water source.
3:58 seconds - What vessels to store water?
4:13 seconds - The right way to drink water?
5:04 seconds - Is it ok to drink cold water?
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Пікірлер: 26
Thank you Doctor
Thank you for the information
@doctorrekha
3 ай бұрын
My pleasure
Amazinggg information....never knew this before❤️
@doctorrekha
Жыл бұрын
Glad it was helpful!
Wow glad to hear this, please take care of yourself in your busy schedule. You mostly drop unheard and unseen wisdom on body and mind. Love and Light. These days I use Instagram only to see your posts and nothing else.
@doctorrekha
Жыл бұрын
Oh wow thank you so much 🙏
Very helpful ..👍
@doctorrekha
Жыл бұрын
Thank you
With brushing or without brushing drinking for morning warm water tell me plzz
if i store my water in clay pot, can i have it directly? I also have digestion issues, so do i need to warm the water or can i directly use the clay pot water
Pitta and kapha dosha should reduced the water to 1/2 or 1/4 th?
If a person is over weight but due to some health conditions they need to take medicines after food then water cannot be avoided right DOCTOR? What can be done in that case
We support you madam 👍
@doctorrekha
Жыл бұрын
Thank you
How about storing water in clay pots during winters and warming it up before consuming? Does that make clay pots an year long storage pot?
@doctorrekha
Жыл бұрын
Yes, but cleans your clay pots well
Hi, what about during meal, not after not before, but just while having meal, how should we have water?
@doctorrekha
Жыл бұрын
Yes
Hi
When we should drink water before going to bed ?! Are there any time specifications like 30 min /1 hr gap should be there?! And can we drink water in middle of night if we wake up to pee?!
@doctorrekha
Жыл бұрын
Waking up to pee in the night, if you don't have other health conditions, is because you are drinking water before bed. It is not healthy to wake up in the middle of sleep to pee. So try to drink only minimal water, if required before bed.
How much water should one drink?
@doctorrekha
Жыл бұрын
Depends on a lot of factors, depends on your body - there is no set rule that everyone in the world should drink 2.5 liters of water.
एक बार मे कितनी मात्रा में पानी पिये
@doctorrekha
Жыл бұрын
Thoda sa