I am doing everything you said since ages..being taught by my parents... Just got confirmation from you all I am doing is good.

I love watching your videos thankyou so much for sharing there presius information.

You did a wonderful job of explaining Ayurveda. Thanks😇

Excellent video 😊

@DoctorRekha Dr. please make a video on weight gain with muscle mass routine for 30+ aged females..How should be our morning routine and our rest of the day with food as well..

Super explanation

Thank you so much for the detailed explanation, Love and Light

@doctorrekha

Жыл бұрын

Thank you

Also plz make a post on how many meals can we have n what should that include including fruits, salad, nuts

What breakfast we should have , please make video on that too

Some say to brush after oil pulling, is it ok to have oil residuals & drink warm water?

Good information. Thank you for your effort to reach Ayurveda to a larger audience 🙏👍👏

@doctorrekha

Жыл бұрын

It's my pleasure

Good job Ma’am ❤

@doctorrekha

Жыл бұрын

Thank u

Wow..Really well explained...please do ayurvedic Night routine too🥰

@doctorrekha

Жыл бұрын

Thank you, I will

@Shaunashares

6 ай бұрын

Yes, please do an evening routine!

No link is coming for abyangha, can you give it in description, thank you

@drrekha Moving your joints means doing yoga ? Can we do yoga after abhyanga

Love it - simple but with the most important practices, as an enthusiastic student of Ayurveda I have tried these practices already and in this order and felt so different from when I do not do them. This is a great nourishing and cleansing way to start your day Thank you doc ❤

@doctorrekha

3 ай бұрын

Wonderful!

Your videos are so clear and simple to understand. It's very interesting to hear that the head should be kept cold. I get migraines and cold water feels very good on my head when I have headaches. I know that universities are doing research into cold water swimming for migraine reduction. Maybe they should look to Ayurveda!

@doctorrekha

Жыл бұрын

Glad it was helpful!

I have shared your video with my family and extended families

@doctorrekha

5 ай бұрын

Glad to hear that ❤️

@DurgaVishwakarma-hf5yk

4 ай бұрын

You wakeup early ​@@doctorrekha

Love you doctor Othri videos porattae Eating habits are so wrong these days Pl do a video about everybody type eating according to each season for everybody type Secondly on Dina charya like Bathing exercises sleep etc

Can i have sone fruits before doing yogga (after abhyanga)

After which practice we can do nasya??

What abt eating nuts or fruits as 1st thing in mrng ? Plz tell lots of confusion

This is a helpful start--do you have other videos explaining what you mean by "move all your joints" or how to do the morning massage?

@doctorrekha

3 ай бұрын

Just do stretching and movement of all joints

What toothpaste do you use

Ma'am since amla season is coming please explain ways of consuming it for different bodies

@doctorrekha

Жыл бұрын

Oh yes! Thanks a ton for reminding me!!

Ear block ,pain head ache any suggestions

I really enjoyed your video, Dr. Rekha! Everything I have read about oil pulling online recommends organic, cold pressed extra virgin coconut oil…I’m curious why you say sesame is the best? Does black sesame oil contain Lauric acid?

@doctorrekha

3 ай бұрын

Sesame oil has properties like minuteness - means deep action, and penetrating, helps reduce all doshas

What is oil pulling?

Can we take milk after warm lemon water

You are a very GOOD teacher 👍🙏

@doctorrekha

Жыл бұрын

I love teaching. Thats my retirement plan too. 😅

@user-mc8op5zg1y

Ай бұрын

Plz mujhey APNA student bana lean

hello Dr., speak of the oil pulling, could you explain why coconut oil is not a good choice? Thank you so much.

@doctorrekha

Жыл бұрын

It's drying

Thanks ❤ can you please do video on warm breakfast or what's the best breakfast to have in the morning 😊

@doctorrekha

Жыл бұрын

Will do

@binkyboo4221

Жыл бұрын

@@doctorrekha ❤

Thanks mam regards

@doctorrekha

Жыл бұрын

Most welcome 😊

But how do do abhyanga after exercise’s because it’ll be all sweaty

Love from Pakistan ma'am plz ayerveda drinks dinner and lunch and exercise Kai barey main vedeo banayien iam very found of it plz home made ayerveda teeth past ar soap Kai barey main batayien love u ma'am

Ma’am can u please suggest any ayurvedic toothpaste under budget?

@user-mb8cv5um4z

8 күн бұрын

Best teeth cleaner datun

Procedure of oil pulling

❤✨

Abhyanga in the morning routine - should we do it before morning exercise and chores or after ?

@doctorrekha

Жыл бұрын

Before

❤

May Millions of Lamps Illuminate Your Life Forever With Endless Prosperity, Health, And Wealth. May the allure of Deepawali never wane, Deepawali greetings to you and your family. 🌻💛🌈

@doctorrekha

Жыл бұрын

Thank you same to u

Can you please recommend a good bitter toothpaste

@doctorrekha

4 ай бұрын

Please contact Lekshmi +917306421248 and ask for the herbal tooth powder that we make in the clinic

Oil pulling has to be done before brushing.

Please share the link on detailed abhyanga you mentioned

@suratkumari9298

Жыл бұрын

kzread.info/dash/bejne/oqSEl9CbeJy8o9I.html

@doctorrekha

Жыл бұрын

See my other videos. Its there!

Dentists say to brush teeth after breakfast. This is because u have brushed teeth just before sleeping so there are no germs in the mouth in the morning.

You are a genuinely nice lady! I look up to you in all senses! Lotz of Love and admiration from my side. 😄 🙏

@doctorrekha

Жыл бұрын

Thank you ❤️❤️❤️

Dr Rekha, can we do oil pulling and abhyangam at the same time 🥰

@doctorrekha

Жыл бұрын

Yes

Can u pls make a video on adenoids hypertrophy and allergy in kids ..🙏

@doctorrekha

Жыл бұрын

Will do

Can you recommend some toothpaste which are available in market and good for us?

@hemanarang9297

Ай бұрын

I have found a lot of benefits by brushing with turmeric and need powder mixed in pure coconut oil also massaging your gums

@hemanarang9297

Ай бұрын

Neem powder

im curius about the tounge scrabing. i have done that every morning for many years but i was instructed to do it first thing in the morning. witch makes sense because you have all that gunk on your tounge from the night. but now i see you saying after brushing the teeth. how come its in that order? thank you :)

@doctorrekha

3 ай бұрын

Different samhitas say different order. Its ok to do before or after

Can abhyanga and oil pulling be done before sunrise, if we wake up early, say at 5?

@doctorrekha

Жыл бұрын

Yes

I thought you were supposed to scrape tongue, drink water first upon rising. Not brush first.

@parveenkaur885

27 күн бұрын

Ya I also drink water first thing in the morning

Another useful video!!... please make a video on how to prepare homemade toothpaste/ toothpowder or add this product in your @doctorrekhaayurveda products ✨

@doctorrekha

Жыл бұрын

🤗

First oil pulling r brushing I heard first oil pulling then brush

Hello Doc. What about hair wash…. Should we wash our hairs everyday??

@doctorrekha

Жыл бұрын

Depending on the quality of water available to you

I have a confusion. Whether to do oil pulling before brushing or after? Or can mustard oil becused also?

@doctorrekha

Жыл бұрын

Before or after - different samhitas say different views. Dont use mustard oil

@priyankabhiVlog

7 ай бұрын

Before brush because we do hv good and bad bacteria both ,which toothpaste run out.

How much time should we stand in sun for vit D?

@doctorrekha

Жыл бұрын

Use the app Dminder

What should be the time limit for oil puling

@doctorrekha

Жыл бұрын

Ideally until your mouth gets filled with saliva or oozing from nose or eyes

Doctor , best time in sun for vit D ? Google is confusing me

@doctorrekha

Жыл бұрын

Check the app Dminder

Suggest some toothpaste that are good according to ayurved

@priyankabhiVlog

7 ай бұрын

Use herbal based toothpaste which are sodium sulphate free.

Ma'am, when to do abhyanga if we exercise daily in the morning and become sweaty?

@doctorrekha

3 ай бұрын

before exercise is the best time

I thought first thing is drinking water without any delay Second is oil pulling after that everything as per you said

@ravicrazyster

Ай бұрын

Exactly what I know too. First thing is warm water, then anything else

When can we do nasya?

@doctorrekha

Жыл бұрын

Mornings are ideal

Anti aging tareekey bhi bata dean

@doctorrekha

Ай бұрын

Will post

Some say that black sesame oil should not be used for oil pulling 😢. Is it ohk to use oil pulling with black sesame oil ?? Plz reply mam

@doctorrekha

3 ай бұрын

Ayurvedic texts mention sesame oil

Any substitute of sesame oil which is more affordable?

@doctorrekha

Жыл бұрын

Gold is gold. Gold cannot be substituted with Silver. Sesame oil is gold!

Brushing link plzz Tongue scraping links plz Organic black Sesame oil link plzz Which oil for abynaga massage link plzz........plz all links plzz

How many meals a day about ayurveda? Fruit, dry fruits is a count of meal ???

@doctorrekha

3 ай бұрын

3

Ayurvedic toothpaste?

@dayaayurved22

Жыл бұрын

VT powder by Vaidyaratnam or gum tone powder by Charak or Dashansanskar churan... You can use any one of them

U resemble gracy Singh

Yarr mujhe black lips ke liyee batado mai bht preshann hun mam kiuki meri shaliya aur boys mera mazak udaten Hain so please mam and dark circles ke liyeee bhi kiuki uske wajah se sab mujhe panda khke bulate hapn 😢😢😢😢😢😢😢

Most of people recommend drink water first thing in morning ....should I brush first or drink water first

@roonibiker

Ай бұрын

Drink water first so that saliva helps in so many varies problema

@meghan3856

Ай бұрын

From what I know you scrape your tongue first and brush your teeth because you don’t want to swallow toxins that has build up at night.

@ravicrazyster

Ай бұрын

Yes, drink water first thing as the early morning saliva is medicinal and it neutralizes stomach acid. She’s good but not great

@jahnaviganti9011

19 күн бұрын

Brush the previous night and drink water first thing the next morning.

@yourangel777

13 күн бұрын

Listen to the ancient Ayurveda practitioners tbh. You are supposed to drink water, then oil pulling, then brush. Don't drink water after oil pulling and consume that nasty mixture.

Please remember to mention evidence of ancient text in which it is mentioned

@doctorrekha

3 ай бұрын

Ashtanga Hridayam, Caraka Samhita

Madam tell us about the benefits of ghee? When to use it ? Morning empty stomach or with food which is better? Is it good for gut?

@doctorrekha

Жыл бұрын

Will post

Oil pulling is done after brushing and scraping ? Some say it’s oil pulling, brushing and then scraping…..

@doctorrekha

Жыл бұрын

Different samhitas says different things. U can do what you are comfortable with

Anything happened to your Instagram account??

@doctorrekha

Жыл бұрын

Yes Instagram scared me along with many others for Halloween! I got a message it was disabled and then they reinstated. Happened with many due to some IG glitch

@heeralg1109

Жыл бұрын

@@doctorrekha thank god you are back on insta 💃 💃

Hindi languagee video banaye madam

@doctorrekha

Жыл бұрын

Koshish karungi 🙏

When do I go running and jogging then?

@doctorrekha

3 ай бұрын

After Abhyanga

My hair feels dry after washing. So can I apply hair oil after washing my hair?

@doctorrekha

Жыл бұрын

No please don’t

@ArchAngel435

11 ай бұрын

​@@doctorrekhaIs there a reason why oil should not be applied after washing ?

Can we do head bath daily ?

@doctorrekha

Жыл бұрын

Depends on quality of water. I wash my hair 3times a week

Correction : Katu : Bitter Tikta (तिखट in Marathi) : Spicy

@doctorrekha

3 ай бұрын

Ayurveda is not in Marathi....it is in Sanskrit. In Sanskrit katu is spicy and tikka is bitter

That was helpful but where does yoga or exercise fit into this🤔🤔🤔

@spurthi9279

Жыл бұрын

In the movement of limbs and joints. It should be satvic yoga flow / asanas

@doctorrekha

Жыл бұрын

After abhyanga

What about exercise and potty training

@doctorrekha

3 ай бұрын

Exercise comes after Abhyanga

The best daily Ayurvedic routine will always be to take 1 tablespoon (= 15 ml) castor oil early in the morning on an empty stomach. So you will not only be able to cleanse your bowels from all the waste but your liver from all toxins deposed there too.

@doctorrekha

Жыл бұрын

dont do this first thing in the morning

@enemanozzle

Жыл бұрын

@@doctorrekha Why? - In cleansing not only my bowels but my liver too regularly by taking daily 1 tablespoon (= 15 ml) castor oil in the morning since long years I need neither a doctor nor any medicaments and know nothing from any form of an illness.

how to get your products ?? the whatsapp number is not working which is mentioned in the describtion

Ji Your WhatsApp number is not working, is there any number to reach you guys ,yo buy the products??

Madam naturally weight gain per banaiye achha sa tonic😊😊

@doctorrekha

Жыл бұрын

I do not advocate these medicines and tonics primarily because, no matter what medicine you use - Ayurveda or Modern medicine, unless you fix your digestion, it wont help.

Main pakistan sai houn ap ki student bana chati houn or certified ayerveda doctor bana chari hou n plz send me your WhatsApp no

@doctorrekha

Ай бұрын

For certification, you have to do BAMS.

@user-mc8op5zg1y

Ай бұрын

@@doctorrekha ma'am main m.phil urdu lit houn kia main ye course Ghar beathey kar dakhti houn bcoz main India main nahi Pakistan main Rehti houn or mujhey dewangibki had taq ayerveda seakhney ka shouq hai plz guide me