Yoga Tricks & Stick Diagram - CH - 3 : Mission 100 | Class 12th Physical Education 2024🔥

Telegram: t.me/APpedia5
Physical Education Class 12 [Latest Syllabus 2024] all videos🔥🔥:
• Physical Education 202...
Notes : drive.google.com/drive/folder...
Topics covered in this video :
0:00 - Start
1:00 - 3.1 - Obesity: Procedure, Benefits & Contraindications for
Tadasana,
Katichakrasana,
Pavanmuktasana,
Matsayasana,
Halasana,
Pachimottansana,
Ardha - Matsyendrasana,
Dhanurasana,
Ushtrasana,
Suryabedhan pranayama.
2:50 - 3.2 Diabetes: Procedure, Benefits & Contraindications for
Katichakrasana,
Pavanmuktasana,
Bhujangasana,
Shalabhasana,
Dhanurasana,
Supta-vajarasana,
Paschimottanasana,
Ardha-Mastendrasana,
Mandukasana,
Gomukasana,
Yogmudra,
Ushtrasana,
Kapalabhati.
3:29 - 3.3 Asthma: Procedure, Benefits & Contraindications for ,
Urdhwahastottansana,
UttanMandukasana,
Bhujangasana,
Dhanurasana,
Ushtrasana,
Vakrasana,
Kapalbhati,
Gomukhasana
Matsyaasana,
Anuloma-Viloma.
4:46 - 3.4 Hypertension: Procedure, Benefits & Contraindications for
Tadasana,
Katichakransan,
Uttanpadasana,
Ardha Halasana,
Sarala Matyasana,
Gomukhasana,
UttanMandukasana,
Vakrasana,
Bhujangasana,
Makarasana,
Shavasana,
Nadi-shodhanapranayam,
Sitlipranayam.
5:45 - 3.5 Back Pain and Arithritis

Пікірлер: 306

  • @radha_krishnaaaa
    @radha_krishnaaaa4 ай бұрын

    Arpittttt sir :) I cannot thank you enough for all that you have done for us. You placed our learning and experience as a top priority, and I am amazed at your ability to do so. We love your dedication and passion for this profession, and appreciate you so much!

  • @ismailhasan9396
    @ismailhasan93964 ай бұрын

    Thank you sir , pura saal ek din phle lecture le kr exams diye hi and always got full marks BSS ab boards m bhi lane hi thanks to u....

  • @Tanutanya00
    @Tanutanya004 ай бұрын

    Best of luck all🎉

  • @sdgamer10.12

    @sdgamer10.12

    4 ай бұрын

    Same to you brother/sister.

  • @rahulsaini9390

    @rahulsaini9390

    4 ай бұрын

    Thkeww

  • @shivansh3447
    @shivansh34474 ай бұрын

    2 hour before board exam...thank you bhaiya ❤

  • @kailashpatidar1869
    @kailashpatidar18694 ай бұрын

    Aapke video dekhene ke bad physical education bhot simple lagti hai

  • @Panda_1611
    @Panda_16114 ай бұрын

    Thanku bhaiya 😊❤आपकी vdo dekh ke confidence badh jaati h

  • @Sakshi97.ot7_
    @Sakshi97.ot7_4 ай бұрын

    Kon kon zaki bhaiya ke advice pe aaya hai.......................😂😅✨🥰

  • @atrngi2033

    @atrngi2033

    4 ай бұрын

    Me😂

  • @beautybeast961

    @beautybeast961

    4 ай бұрын

    Me also....😆😆

  • @pastalover7142

    @pastalover7142

    4 ай бұрын

    Me too......🤭😁

  • @kanchandevi5825

    @kanchandevi5825

    4 ай бұрын

    Par match kar lena kyuki ismein khafi galat bhi hai

  • @Sakshi97.ot7_

    @Sakshi97.ot7_

    4 ай бұрын

    @@kanchandevi5825 oo ok I will thanks

  • @Shivii199
    @Shivii1994 ай бұрын

    Thoda hi time bcha hai paper start hone mein !!! ❤️🥲

  • @ASProgaming-kf4nc

    @ASProgaming-kf4nc

    4 ай бұрын

    Lol

  • @ShawkritSinghRajput

    @ShawkritSinghRajput

    4 ай бұрын

    Bhagwan bharose main hu ab toh☠️

  • @ankit_kashyap_89
    @ankit_kashyap_894 ай бұрын

    Osmm,mind blowing trick tq sir ❤😊😊

  • @Kashishgupta4673
    @Kashishgupta46734 ай бұрын

    Thank you so much sir it was so helpful I was facing so much problem in this ... Thank you for the tricks you killed it thank you so much sir ❤

  • @Luvchaudhary90
    @Luvchaudhary904 ай бұрын

    Thankyou so much sir 😊....aaj phli bar yaad hua h asan

  • @user-ni5ih3ed6y
    @user-ni5ih3ed6y4 ай бұрын

    strategy for the last 2 days as we have a maths exam on 9th March huge request helpful!

  • @Ankitgautam12345

    @Ankitgautam12345

    4 ай бұрын

    I think we need 1 hours for pE in gap of maths exam

  • @user-bhagwaraj
    @user-bhagwaraj4 ай бұрын

    Awesome guru ji Simple sober and informative. 🙇🙇🙇

  • @khushisingh2121
    @khushisingh21214 ай бұрын

    Thanku so much its really helpful 😊😊 now iam going to share this video with my frnds

  • @user-yq9wf1ex4e
    @user-yq9wf1ex4e4 ай бұрын

    Oh my god i cant tell uhh how much helpful it was i was struggling and getting boared with this cpt i was thinking "isse achha to yrr hme ye asaaans krwa hi lete live and practical phe exams really 😂😂" Thankyou bhaiyaaa❤❤❤❤may u hit 1 million in this year only

  • @umramalik311
    @umramalik3114 ай бұрын

    Thnaku sir for making yoga chapter so interesting and easy❤😍

  • @adititiwari7299
    @adititiwari72994 ай бұрын

    Thnkuu sir this video is very helpful n innovative ❤😊

  • @CraftySami
    @CraftySami4 ай бұрын

    Thanko bhaiya soo much❤bahut easy trick h... Mujhe bahut drr lg rha tha is chapter se 🌸💖

  • @user-zk2ed1su7v
    @user-zk2ed1su7v4 ай бұрын

    Thankuuu so much sir 🙏 very helpful vedio😊😊😊

  • @prakashnathrealme
    @prakashnathrealme4 ай бұрын

    Thank You Arpit Bhaiya

  • @yachnasaini2007
    @yachnasaini20074 ай бұрын

    Thanku bhaiya 😇❤️

  • @ParthHinger-vz1go
    @ParthHinger-vz1go4 ай бұрын

    Thank you so much bhaiya for this🙏🙏

  • @mithileshjha1443
    @mithileshjha14434 ай бұрын

    Thank you bhaiya

  • @umapandey4224
    @umapandey42244 ай бұрын

    Thank you sir 🙏🏻 ❤

  • @bhavyavlogger22
    @bhavyavlogger224 ай бұрын

    Mast trick sikhaya hai bhaiya maza aagya 💯 thanks 👍

  • @Renusingh...657
    @Renusingh...6574 ай бұрын

    Ur tricks is very helpful for us thanks a lottttt sir...❤

  • @user-lj4kp8fz6x
    @user-lj4kp8fz6x4 ай бұрын

    thankyou so much sir ❤

  • @Inspired_girls1000M
    @Inspired_girls1000M4 ай бұрын

    Mission 💯 🔥 Thank you so much bhaiya mcqs pratice karwa dijiye imp questions bhi 🙏🏻 chapter wise revision 🙏🏻

  • @simpyvishnoi5135

    @simpyvishnoi5135

    4 ай бұрын

    Bhaiya plz

  • @Allahwala557kd
    @Allahwala557kd4 ай бұрын

    Thank you ❤️

  • @radhikavishwakarma985
    @radhikavishwakarma9854 ай бұрын

    Awesome lecture sir 😊😊

  • @HarshnandinikanwarGour
    @HarshnandinikanwarGour4 ай бұрын

    Thankyou sir for your efforts ❣️💐😊

  • @phardiculture6166
    @phardiculture61664 ай бұрын

    Thank you sir for love and supporting we are also support you and Zaki bhaiya ❤ Best of luck for all ❤🎉

  • @mithra2544

    @mithra2544

    4 ай бұрын

    Aapko be All the Best

  • @munali_jain06
    @munali_jain064 ай бұрын

    Bestest❤😊 The best things abt this channel are Explanation Tricks Easily ppt available ❤ No jaldi jaldi se chapter khtm instead calmness exists❤😌 Thanku so much bhaiya ❤

  • @ImranHashmi-fr5hu
    @ImranHashmi-fr5hu4 ай бұрын

    I am following arpit sir from last 2 years he is best for sure😇😇

  • @gigachad6997
    @gigachad69974 ай бұрын

    Thanks you so much :)

  • @AnshJain-vj9mj
    @AnshJain-vj9mj4 ай бұрын

    Thank you so much sir you are the best teacher of physical education❤

  • @_Adi_11
    @_Adi_114 ай бұрын

    Helpful bhaiya !

  • @Akanksha_choudhary.
    @Akanksha_choudhary.4 ай бұрын

    Waah bhaiya kya video bnai h maza aagya yoga chapter toh ekdam asan hogya

  • @Vanshkesarwani1206

    @Vanshkesarwani1206

    4 ай бұрын

    Asana Name , Benefits aur Contradiction toh yaad ho jayenge lekin Procedure kaise yaad honge Koi trick hai 😢

  • @MJ_Bharti
    @MJ_Bharti4 ай бұрын

    Thank u sir aapke videos last time bhut helpful Hui mere lye 😊

  • @viratianfahad
    @viratianfahad4 ай бұрын

    Watching 1 hour before exam

  • @Yadav-mp8oq
    @Yadav-mp8oq4 ай бұрын

    Thank you bhaiya ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

  • @sandhyamishra7603
    @sandhyamishra76034 ай бұрын

    Very useful video. Please important questions and mcq also

  • @jitishmiglani7418
    @jitishmiglani74184 ай бұрын

    paji tussi tan kamal karditi ji maja agya ji🤩

  • @bittu.mauryaa
    @bittu.mauryaa4 ай бұрын

    Sir you are awesome ❤... Love you😊🎉

  • @HarshitBhati-ig2dm
    @HarshitBhati-ig2dm4 ай бұрын

    Thank u sir 😊

  • @ankitayadav8676
    @ankitayadav86764 ай бұрын

    Thankyou soo much sir

  • @garimamurkey-uq6jo
    @garimamurkey-uq6jo4 ай бұрын

    hats off !!!

  • @vishayTanwar3118
    @vishayTanwar31184 ай бұрын

    Wow what's a Trick

  • @mine_lyrix
    @mine_lyrix4 ай бұрын

    Arpit bhaiya aap ke face Pr hamesha smile 😊 hi rahti hai kya ...aap ki har video main smiley face hota hai 😅

  • @RishaPaul-je4ie
    @RishaPaul-je4ie4 ай бұрын

    Sir thank u so much for such awesome videos i have been following u since class 11 and tbh you're the best teacher of physical education lots of love ❤❤

  • @NituKumari-vz8bb
    @NituKumari-vz8bb4 ай бұрын

    Thankyou so much bhaiya apke wjh se mera CH ka ....q....solve hogya trick ke basis pe 🙃

  • @tarang_gurjar
    @tarang_gurjar4 ай бұрын

    Waah bhai waah maja aaga

  • @user-rt9yz9pd1l
    @user-rt9yz9pd1l4 ай бұрын

    Thank you so much Bhaiya❤

  • @trickylearningbyrachitsing4411
    @trickylearningbyrachitsing44114 ай бұрын

    wow bhaiya

  • @NKYT44
    @NKYT444 ай бұрын

    Thank you so much sir appne yoga yad karne ki sabse badi problem appne solved kar di Nice trick yad bhi hongye ratna bhi nahi padega😂😂😂😂

  • @neepaprasad7526
    @neepaprasad75264 ай бұрын

    Best tips ever 👍

  • @adityajha7540
    @adityajha75404 ай бұрын

    Thank You Sir

  • @devpratapvlogs3949
    @devpratapvlogs39494 ай бұрын

    Best tips for Yoga

  • @Semwal__badmash
    @Semwal__badmash4 ай бұрын

    Sir mauj kardi aapne to badmassi 💪🔥

  • @Panda_1611
    @Panda_16114 ай бұрын

    Bhaiya 🥰🙌🏻💓aap itna acha padhate ho ek request h CUET exam mai domain agr hum ye lo to aap CUET ki bhi tyari Kara Dena please bhaiya 🌍❤

  • @rohannn_08

    @rohannn_08

    4 ай бұрын

    hnji sir

  • @vanshgamingstudioff260
    @vanshgamingstudioff2604 ай бұрын

    Achii trick hai

  • @Preeti..12th
    @Preeti..12th4 ай бұрын

    Ap sir you are awesome❤❤🎉

  • @anasmalik4327
    @anasmalik43274 ай бұрын

    Zaki bhai Arpit bhai bhai bhai ☺️☺️

  • @ShivRana-kk6yx
    @ShivRana-kk6yx4 ай бұрын

    Thank you

  • @Xyz07866
    @Xyz078664 ай бұрын

    Mission100❤

  • @adityajha7540
    @adityajha75404 ай бұрын

    Thank You Sir ❤️🫶🏻

  • @DakshYadav-bi4dd
    @DakshYadav-bi4dd4 ай бұрын

    Here after zaki bhaiya's advice 😅

  • @anushree3185
    @anushree31854 ай бұрын

    Doubt hue, Cristal clear 💗

  • @ankitsaraswat1522
    @ankitsaraswat15224 ай бұрын

    Kon kon exam wale din dekhane aya hai 😂😅

  • @atulyasingh5723

    @atulyasingh5723

    4 ай бұрын

    😂 mai

  • @ansh-grover1258
    @ansh-grover12584 ай бұрын

    Sira bro❤👍

  • @itsme5760
    @itsme57604 ай бұрын

    Best video i had seen today

  • @Gour.152
    @Gour.1524 ай бұрын

  • @punampasi7003
    @punampasi70034 ай бұрын

    Bhaiya humko aapka channel zaki Bhaiya na Advice kra tha thank you bhaiya

  • @Millionaire519
    @Millionaire5194 ай бұрын

    Jai shree Ram 🌸

  • @anishkajain8543
    @anishkajain85434 ай бұрын

    hame zaki bhayiya ne beja he and trulu i loved it. and thankyou

  • @saritasharma9828
    @saritasharma98284 ай бұрын

    Easy easy to memorize.

  • @sunainasaxena8943
    @sunainasaxena89434 ай бұрын

    Most awaited video😌❤🤩Thank you bhaiya for this amazing tricks😊

  • @dhairyagupta9579
    @dhairyagupta95794 ай бұрын

    Sir at 5:30 time apne bola hai vajrasana but ! VAKRASANA and VAJRASANA dono alag alag hai

  • @surazchettri4029

    @surazchettri4029

    4 ай бұрын

    Bhai tuh parna aaya hai na chup chap parna

  • @aloksusfan
    @aloksusfan4 ай бұрын

    Zaki bhi ke pas se aaya hu bhu ❤❤❤❤❤ Lov u

  • @radhikagoyal7502
    @radhikagoyal75024 ай бұрын

    First 😅❤, most awaited video

  • @Mukti.1222
    @Mukti.12224 ай бұрын

    Bhaiyaa ye obesity, asthma, backpain e.t.c saree me ek hi same benefits aur contraindications likhna hai naa ??? Apne video me btaya hai fir bhi ek bar aur clear krdijiye ap almost bole isliyee sir plz clear kriyega 🙏🏻

  • @triratnayoga
    @triratnayoga4 ай бұрын

    Okay

  • @aditya.....612
    @aditya.....6124 ай бұрын

    😊

  • @CRAZYTHINGSRISHABH
    @CRAZYTHINGSRISHABH4 ай бұрын

    Sir app V sa Vajrasana la liya ha jab ki side ma highlight kiya vakrasana

  • @Poonamchoudhary7411
    @Poonamchoudhary74114 ай бұрын

    Its an amazing video waited for ❤ really amazing tricks❤ thank uh bhya it give lot of help❤ !!!👍

  • @__TIWARI__001
    @__TIWARI__0014 ай бұрын

    On the Special advice of zaaki sir(bhaiya) ❤😅

  • @aanyaverma6982
    @aanyaverma69824 ай бұрын

    Physical education is my bestesttt exam ❤️

  • @tej_aulakh_4
    @tej_aulakh_44 ай бұрын

    ❤❤

  • @simpyvishnoi5135
    @simpyvishnoi51354 ай бұрын

    Bhaiya plz pyqs bhi kra dejeya

  • @AnuradhaTomar-qx4cb
    @AnuradhaTomar-qx4cb4 ай бұрын

    Aap zaki bhaiya ke friend ho ❤❤❤❤

  • @goutamdutta8137
    @goutamdutta81374 ай бұрын

    Love from zaki bhaiya❤

  • @dankkrrish6780

    @dankkrrish6780

    4 ай бұрын

    ?

  • @Auspicious2006
    @Auspicious20064 ай бұрын

    Are bhaiya , or one week bs maths khtm hone do , aag laga denge physical me 🔥🔥🔥🔥🔥🔥

  • @user-cp5cw7ez2x
    @user-cp5cw7ez2x4 ай бұрын

    •Obesity Tadasana Dhanurasana •Asthma Tadasana Dhanurasana • Hypertension Tadasana Dhanurasana •Backpain Tadasana Vakrasna •Diabetes Bhujanagasana Dhanurasana

  • @mananagarwal7002
    @mananagarwal70024 ай бұрын

    Thank you sir!! Expecting 65+

  • @slowedworld1153
    @slowedworld11534 ай бұрын

    By the advice of Zaki bhaiya 😅

  • @mrgamersourabh6898
    @mrgamersourabh68984 ай бұрын

    Sir case study ki video ban dijiyai

  • @jasleenkaur7305
    @jasleenkaur73054 ай бұрын

    Bestest 🫶

  • @em_abhi_0
    @em_abhi_04 ай бұрын

    Bhai hypertension me apne do do V btaya hai..!!

  • @dankkrrish6780
    @dankkrrish67804 ай бұрын

    AP PEDIA>>>>

  • @iit_jee-2024
    @iit_jee-20244 ай бұрын

    🎉🎉🎉❤❤❤

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