If you like this video, download it from my website for offline viewing. You can save it to your device, watch it without internet, and own it forever. Click here: yoga-upload-with-maris-aylward.myshopify.com/collections/morning-yoga-routines/products/gentle-morning-yoga-stretch-in-bed-15-minutes How to Support Yoga Upload: 💗 3 WAYS TO DONATE Click here: yogaupload.me/donate/ 💗 Make a MONTHLY DONATION on Patreon Click here: www.patreon.com/yogaupload 💗Make a DONATION with PayPal or Credit/Debit Card Click here: bit.ly/supportyogaupload 💌 SIGN UP for my newsletter & get a FREE VIDEO DOWNLOAD! Click here: eepurl.com/cbyyaz My first video after having the baby! Try this 15-Minute Gentle Morning Yoga Stretch and Meditation in Bed to start your day right. Happy Monday yogis! :) - Maris

@Inaolson

7 жыл бұрын

Thanks a lot Maris for giving some of your time, especially now that you've got Keiran. This is perfect for me, as I just recovered from flu. Anyway I'm your Pinay follower from France :)

@YogaUpload

7 жыл бұрын

Hi there! Kumusta? :) Thanks for practicing with me. :)

@deedeegurl

4 жыл бұрын

I started doing this every morning in May 2019. It definitely starts my day right. Thank you 💕

In bed healing from foot surgery. So thankful to find your wonderful bed yoga!!

@YogaUpload

2 жыл бұрын

Thanks Doris!

"no wasted energy" wow, its so cool when certain phrases jump out at you!!

You really really changed my day. Thank you for being patient and including all the silences.

Thank you so much for this simple practice! I’m 38 weeks and 4 days pregnant with baby number 4 and doing this every morning clears all the aches and pains from a fitful nights sleep. I appreciate it so much!

Nice practice. No unnecessary chatter and good direction. Thank you.

@YogaUpload

7 жыл бұрын

+M BG you're welcome :)

Beautiful practice. Thank you for offering 🙏🏼

I’ve been doing this consistently every morning for over a year. When I first started i couldn’t touch my toes. I am grateful for you. Thank you 💙

This is the best routine for me. Thank you

Beautiful way to start the day Thank you

I am beyond thankful I found this video. Every morning I have such anxiety depression the whole 9 yards. I always wanted to get into mediation but my problem has always been getting out of bed. I googled more videos an everything felt like it was made for being out of bed meditation. This video !! I wake up grab my phone an hit play the minute I open my eyes to get me out of bed and yes it works. I come out my bedroom at 8am feeling relaxed and ready for anything life throws at me.

@YogaUpload

3 жыл бұрын

I'm glad it's helpful for you. Thanks for practicing with me. :)

Fantastic way to start your day

How beautiful - thanks you.

So relaxing for me thank you

Omg so glad I stumbled upon this video. It is just what I needed to start my mornings. Very easy and relaxing. I feel great

Been doing this for about two weeks now and it's so helpful to me. Thank you so much!

@YogaUpload

2 жыл бұрын

You're welcome, Kathryn!

Excellent! TFS

Profound Gratitude🙏💖❣

Thank you so much for this. Bed yoga is the only way ive been able to get myself to stretch ❤

Hello yogis! Support the free yoga I provide by becoming a Yoga Upload member on Patreon! As a member, you will receive rewards: exclusive yoga video every month, extra tips and tutorials, access to updates and discounts, and more! Your membership will help me so much in continuing to create free yoga videos every month. You can be a member for as low as $2 a month (you can pledge more, if you like!). Click here to learn more about my Patreon membership site: www.patreon.com/yogaupload

Thank you so much for this video, Maris. I have a lot of difficult waking up early in the morning, but this video has made that experience so much more pleasant. I haven't found any other video like it. Your voice is so soothing (without sounding fakely spiritual), and the bed stretches leave me feeling awake and a little energized. Thank you!!

@YogaUpload

7 жыл бұрын

+Hollis Pultz I'm glad it helps you in the mornings. Thanks for practicing with me, Hollis.

First time for me to try your Yoga. You have a beautiful voice that allows me to relax into the session. I feel lighter, brighter and more positive. My body was tense on waking and it is far better now. Thank you. Namaste🙏

I'm trying to do yoga every day, but tonight I am just so exhausted, I figured doing gentle stretches in bed counts if the basics of yoga are there, right? Well I started dozing off while doing this laying in bed, started to dream just a little. The scene was on a beach and I heard "A few more seconds here" as "NO QUINOA ACCEPTANCE HERE!" and for a moment i was like "WHAT?! NO QUINOA? I will not stand for this!" and then realized that it didn't make sense, the thought made me laugh and woke me back up lmao

I open this video and practice everyday. It does help me wake up and stay fresh the whole day. Thank you very much!!!

I cant be the only one that feels like good in the morning

Starting with this yoga bed sequence and continuing with morning, after with dynamic sequences that you offer is my work every day. Thank you, I appreciate every aspect and breathe that you offers me. Your great! Namaste.

Thank you so much!!!

Fantastic, would you happen to have one for the morning that’s a little longer? Just loved it. Thank you

Without much tension I popped my back and it was the best feeling! Feels like I got years taken off of me!

Thanks alot. It was amazing. I'll definitely do this every day ❤️❤️

Lovely to have a video that includes meditation. Thank you :) x

I'll definitely do this every morning!! Glad I found this. Thank you❤️❤️❤️

Namaste!

Thank you Thank you so much Maris for being there to guide me every morning for a healthy day May GOD KRISHNA bless you

Thank you very much

@YogaUpload

2 жыл бұрын

You are welcome

So peaceful

Love your video Struggling with anxiety and depression and this is my first step towards healing..

Thank you Maris! This was perfect :)

Thank you 🙏

Can you post more yoga in beds?! I love them so much

Thank you very much! Love your Yoga Upload) wish you all the best in your life!)

My day right now is really energetic thanks

You've changed my morning routine, love it ❤️ Thank you 😊

Thanks so much..i was having a really bad back ache and this helped me out

Thank you so much!😊 🙏🏻🙏🏻🙏🏻🙏🏻Your channel changed a lot in my life. Unlike the yoga teachers at my gymc you have a soft voice and you make me feel secure. ASMR didn’t work for my anxiety but your yoga videos made me look forward to coming home after college or the gym to a calm and peaceful moment with myself ❤️❤️❤️ love you Maris, please never stop ❤️❤️❤️ i also love your energetic videos for the mornings 💜💜

Love your voice, Maris! I tried the same the practice in the morning and in the evening and definitely felt how my body was different at different time of the day.

Such a wonderful gentle start to the day. I also like to do this as I am recuperating from a migraine. Thank you, Maris! 🙏

Great content thank you.

Congratulations on the new arrival. Enjoy! Your clear and calm videos last winter inspired me to deepen my practise. I'm now happily half way through Yoga Teacher Training. Thank you!

@YogaUpload

7 жыл бұрын

Thank you Linda! Good luck with Yoga Teacher Training! Let me know if I can help you with anything. :)

This is perfect! I had a restless night and this helped calm me. Thank you Maris❣

wow this was actually perfect, I was looking for something really slow (my mood) and this actually gave me such a comfortable push! you're beautiful and the surroundings so thank you so much for this morning practice! :D

@YogaUpload

3 жыл бұрын

Thank you, Cesar!

Can’t believe how you’ve relaxed me! Thank you!

Thank you so much! I just found you by searching "15 minute yoga in bed". I have subscribed and look forward to practicing with you again and again. I love your calm voice and straightforward direction.

@YogaUpload

2 жыл бұрын

Glad you found my channel!

Thank you!i

Very calming effect! Going to learn more about yoga now

Thank you very much! This video really helps awake my brain and body for the day!! I like your pace & solf voice 👍👍👍

Surprisingly energizing! It's a few good stretches but now I feel like I can conquer my day!

@YogaUpload

5 жыл бұрын

I'm glad! Thanks for practicing with me :)

Love happy Mondays! You look great! Namaste!

@YogaUpload

7 жыл бұрын

Thanks! Namaste :)

Great start to the day!

Thank you so much for this video to start my morning Maris :) At the end of my practice I felt more spacious in my body. My intention is to listen to my body today. My body has been having cabin fever with our never-ending winter so I hope I can get outside today and enjoy some time in nature. Have a great day. Namaste, Melissa

@YogaUpload

7 жыл бұрын

Hi Melissa! Thanks for joining me today. Hope you are feeling better. Stay warm! :) - Maris

Love your videos Maris. Thank you! 👍 I would really appreciate more short (10min) videos on stretching first thing in the morning.

@YogaUpload

6 жыл бұрын

Hi Ron! I'm not sure if you're aware, I launched a Yoga Upload Membership site! It's a way for people to support the free yoga that I provide, at the same time, receive rewards and other perks (for example, an extra and exclusive yoga video every month). I would really appreciate if you take a look. Please let me know too if you have any questions about becoming a member. Thanks! Here's the link: www.patreon.com/yogaupload

i am loving this! Thank you!

Loving this!

Love your short morning stretch ups ❤️🙏

Thanks a lot for this practice, it's really peaceful and helps me to start stretching and moving the spine!

an awesome way to start the day thank you

@YogaUpload

2 жыл бұрын

You're welcome!

Thank you for this perfect start to my day. This was my first time watching one of your videos, it won’t be the last. Instantly hooked on your slow, calm, soothing style.

@YogaUpload

3 жыл бұрын

I'm glad you discovered Yoga Upload :)

this is leget, I highly recommend🔥

Thankyou mam your yoga is helpful ☺

Thanks for helping me so much! Namaste! Please add more yoga in bed! It’s the only pain relief I get! Namaste!

the best meditation video i have done wow

Hi Maris, such a cool relaxing soothing voice you have and also loved the stretches. Perfectly spaced. Thanks heaps.

Thank you so much. I needed exactly that. You really impacted my energy for the day :)

Thank you, Maris! I was irritable for no good reason when I started the video. Now I feel much better and ready to start my day.

@YogaUpload

6 жыл бұрын

Glad you feel better, Julie!

Amazing

Very helpful and very nice practicing.. I really like these exercises and you do have such relaxing voice 😇😌 thank you a lot

This is my first time watching you and it was such a great experience 😊

Thenk you

This is my favourite yoga instruction on KZread right now!!! Thank you!

@YogaUpload

5 жыл бұрын

You're welcome, Yeli!

gr8 voice, instructions and perfectly spaced out stretches. loved it and thankyou.

this was the best morning stretch session ever and the end when we put our hand on our heart is so wholesome, namaste :)

Thank you--that was delightful, and exactly what I needed.

@YogaUpload

6 жыл бұрын

Thanks!

Thank you : )

@YogaUpload

7 жыл бұрын

+윤폴 you're welcome:)

I have only just discovered you! In love 💕🙏🏻 Thank you and Namaste

@YogaUpload

7 жыл бұрын

Thanks! Let me know if there is anything I can help you with in your practice. ;)

Just when I was starting to feel guilty about not doing any yoga, this is what I needed! Thank you! Also congratulations on the baby and the website, very exciting! :)

@YogaUpload

7 жыл бұрын

Thanks!!!

Thankyou so so much. gr8 voice, well paced flow with instructions. Loved it. thankyou.

@YogaUpload

6 жыл бұрын

You're welcome!!!

Happy Monday Maris! Have a wonderful week :-).

@YogaUpload

7 жыл бұрын

Happy Monday to you too! :)

@YogaUpload

7 жыл бұрын

I would love to do that in the future when I have a team of videographers and editors. Right now, I'm a one-woman team with a one-camera set up. :)

@YogaUpload

6 жыл бұрын

HI there! I'm not sure if you're aware, I launched a Yoga Upload Membership site! It's a way for people to support the free yoga that I provide, at the same time, receive rewards and other perks (for example, an extra and exclusive yoga video every month). I would really appreciate if you take a look. Please let me know too if you have any questions about becoming a member. Thanks! Here's the link: www.patreon.com/yogaupload

🙏

Your voice makes me feel like im in trouble

Hello mr otero

u hv IG account?

Very helpful and very nice practicing.. I really like these exercises and you do have such relaxing voice 😇😌 thank you a lot