I'm so thankful to you. Ennu adhyamaya njan ee video kaanunnathu. Eniku pcod onnumilla. But thyroid undarunnu normal aanu pakshe periods irregularayi. Stress urakamillayma komdakam kazhinja 8 masamayi periods vannittu. Corona karanam dr kaananum kazhinjilla. Ippol pokan thirumanichapol chumma onnu nokiyatha yoga try cheythalonnu. Angane ravile njan ee paranjathoke onnu nokki. Eniku polum viswasikan pattatha vidham 8 masam enthu cheythittum varathirunna periods chechu randu manikurinullil thanne periods aayi. Stretching nallathanennu thonnunnu. Magic poleya eniku thonniye. Eniku ethu serikum work aayi. Irregular periods ulla aarayalum onnu sremichu nokku. Serikum seriyavum. Thank you ma'am. May god bless you. Orupadu aswasam, samadhanavum. 😊

@yogamalayalamasha

3 жыл бұрын

So happy to see this comment 🥰and yes yoga can work wonders, definitely these asanas are beneficial for hip opening and gives good stretching and helpful for irregular periods, hope you continue to do yoga regularly..stay blessed dr❤️🙏

@kv6762

3 жыл бұрын

@@yogamalayalamasha Sure ma'am. Thank you.

@simplymallusvibes7733

3 жыл бұрын

@@kv6762 athipo ethanu stretching yoga

@yogamalayalamasha

3 жыл бұрын

kzread.info/dash/bejne/pH2CsKNqoNeWgcY.html Also try to include this yoga sequence🙏🏻

@sanzzz9315

3 жыл бұрын

Da Time kooduthal eduth cheytho atho ithil cheytha pole matram aanoo cheythath pls rply

Ithenikkum work aayi thank you ma'am ♥️

It was really helpful. Thanks a lot💕❤️

Well explained...Thank you Ma'am

@yogamalayalamasha

3 жыл бұрын

Welcome dr❤️🙏🏻

എല്ലാർക്കും reply ചെയ്യുന്നതിൽ.. ഒരുപാട് നന്ദി 😊🙏🙏🙏🙏🙏mam

@sl8df

3 жыл бұрын

എനിക്കു pcod. Infection. Irregular periods.. ആണ്.. 54kg ഉണ്ട്.. age just 25.. എത്ര weight kurakkandi വരും...

Thank You Ma'm🥰

Informative and helpful video. Thanks mam

thank you madam .very useful vidio

Madam, please advise yoga for prolapsed uterus 2nd stage..

🙏 Useful Ayyittulla yoga class Annu

thank u so much Mam... ith kandit udan thanne njan cheythu....it's amazing Mam....thank u so much ❤️❤️🙏🙏

@yogamalayalamasha

3 жыл бұрын

Welcome dear 💕🙏🏻

@chikku976

3 жыл бұрын

Endhaan maattam pcod maariyo

Very nice class

@yogamalayalamasha

3 жыл бұрын

Thank you 🥰🙏

Thank you soo much madam❤️

@yogamalayalamasha

3 жыл бұрын

Welcome dear 🥰🙏

Asha very good adwise . ❤️❤️

@yogamalayalamasha

3 жыл бұрын

Thank you miss 😊🙏🏻

Orupad thanks….pcod clear saying within one month..Adyam bayankara budimutt ayirunnu cheyyam, divasam Kazuyum thorum easy ahi. Engane thanks parayanam ennariyilla. Orupad tablet kazichirum ennittum pcod kk cheriya Mattam Mataram clear avillayirunnu.food I’ll mattam varuthanonnu Nolan KZread nokkiyatha..apozanu yoga Malayalam kandathum..Kurachi steps aasana marram kandappo try cheythu oppom walking um….Vayaru kurayunnath adyam confidence thannu athond continue cheythu…..now pcod clear ayi…..,yoga continuing with happy.

@nazrin8153

2 жыл бұрын

Ella asanasum cheythirunno

👌🏻 clear aayi paranju tannu

Well explained mam❤️

@yogamalayalamasha

3 жыл бұрын

Thank you 🥰🙏🏻

Madam please advise yoga for prolapse uterus 2nd stage

Good morning chechi

Very good video,tq

Thank u mam😍 enikku irregular periods aayirunnu.... 2 months 3 months late aayittayirunnu periods varaare..... Njan yoga start cheyth one month ayi.. Eppo.....periods ayiii..... Thankuuu so much..... ❤️

Thanks so much❤ It’s really working……

@yogamalayalamasha

Ай бұрын

You're welcome!

Thanks mam👌

Guys!!! Those who have irregular periods dont take pills without doctors advice just do this yoga ....I have pcod issue and my period was late . I done this yoga for 1 week and I got the results!! (Do this regularly without any fail ) Im so thank full to ma'am!❤️

@sherinthomas8651

3 жыл бұрын

Enikum pcod unde da njan um try chaian povukayaanu

@nazrin8153

2 жыл бұрын

Daa ee 5 asanas aano nee cheythath atho last paranja 4 ennam cheytho plz rply

Thanks madam

Thank you. ❤️

Valare useful aaya video . Thanks a lot.🙏

@yogamalayalamasha

3 жыл бұрын

Welcome 🙏🏻

Thanku maam search cheydh kanda videosil attavum simple aayadhum ishtappettadhum idhanu. enik pcod und njan cheydhu thudangi

@yogamalayalamasha

3 жыл бұрын

Welcome dear ❤️ and happy to hear that🥰🙏

@sruthysunny2435

3 жыл бұрын

Yoga cheytho result please

Perfect

amazing ചേച്ചി .... 🙏🙏 ഈ month period correct aayi

Very good

നന്ദി

Vericos veins prblm maran ulla yoga asana add cheyyuo mam pls

ഞാൻ പെരിയഡ്‌സ് ആയിട്ട് ഒരു മാസം കഴിഞ്ഞു ഈ യോഗ ചെയ്ത് അതിന്റെ പിറ്റേ ദിവസം തന്നെ ഞാൻ പേരിസ് ആയി......😢🙏🏻

Best food parayamo menstural disorders n

👍👍

Super

Munb exercise onum cheyathirunna aalk direct ayit ee yogasanangal start cheyamo.thudakathil matethenkilum exercise cheyendathundo

@yogamalayalamasha

3 жыл бұрын

If you are a complete beginner and find this difficult, start with loosening exercises and simple yoga asanas for 1 week, then include these 5 asanas. Try to do this 30 min yoga kzread.info/dash/bejne/opp3k5t-ma3Yfco.html

@sisiraa2810

3 жыл бұрын

Thanks mam

👍👍👍👍

🥰😍😍👍🏻♥️

Well explained❤️😍😊

@yogamalayalamasha

3 жыл бұрын

Thanks dear 🥰🙏

താങ്ക് യു mam

@yogamalayalamasha

3 жыл бұрын

Welcome dear 🥰🙏🏻

Chechy 22 yr old aanu njn 55 kg.. Workout food oke control aan pakshe angot rdy aakanilla.. Ithonn nokkaam👍🏻pcod karanam kashtapeduvan.. Mudiyude ull kuranju nalla long hair aayrnu

Madam vaginismis nte yoga idamo please

Mam enikku hormon prshnam undu thtriod undu enikku eppozhum bleeding undava munsus eppozhum pettannu varum idu cheyydal marooo??? Plz replay plzzzz

1 month aayi cheyyunnu begning yoga cheyyunnath athinte kode psod kulla yoga orumich cheyyan pattumo

@yogamalayalamasha

3 жыл бұрын

Yes dear..athinte koode cheyam before shavasana❤️🙏

Fibroid exercise onnu kanikamo plzz

Mam periode timel ith cheyyan padunddo?

Mam ente 14 age ulla makalkanu, ithil paranja ella azanasum cheyanamo? Atho onno rando asanas 1/2 hour chaithal mathiyo? Pls reply

@yogamalayalamasha

3 жыл бұрын

Ella asanasum cheyam..30 seconds to 1 minute maintain cheyuka with normal breathing 🙏

Mam please reply fsh hormon kurakkan ithu help cheyyo

Mam . Period timil yoga cheyamo plz .reply

വിപരീതകരണി ചെയ്യുമ്പോൾ കാൽ തരിക്കുന്നു അത് എന്താ?

Njan pcod kond orupad prayasappedunnu.. Idakkide mnss akunnu.. Pinne dablet kazhikkathe bleeding nilkunnilla😢.. Pariharam undo

Teacher oru karyam chodichotte yoga cheyumbol sredhikkenda karyngl enthokekya onnu paranju tharuo ..... Yoga chayan prethyeka samayam vellm undo

@yogamalayalamasha

3 жыл бұрын

kzread.info/dash/bejne/m4yomqRmqc6WZKg.html watch this 🙏

Mam , ellatharam hormonal imbalance mattan eth nallathano ,especially happy hormones,

Madam prolapsed uterus any yoga please, u have not given any comments to my earlier post

@yogamalayalamasha

2 жыл бұрын

Namaste 🙏🏻 you can try kegels exercise and pelvic floor exercises like sethubandhasana

Mam enik pcodum und periodsum irregular aanu.. athukond njn ithreyum yogasanangal cheyyumbol enik ee problemsil ninnum improvement undakille....

@yogamalayalamasha

3 жыл бұрын

It is always better to do 30 min to 1 hour yoga session including suryanamaskara, pranayama and other asanas and include this asanas also🙏🏻 also have healthy diet and stress free life style for better results 🥰🙏 wish you all the best

Can you please post yoga for herniated disc

@yogamalayalamasha

2 жыл бұрын

Try this kzread.info/dash/bejne/k5V6ybOzqrqWgNo.html🙏🏻

Thank you maaaaam..... 😘 😘 😍😍

@yogamalayalamasha

3 жыл бұрын

Welcome dear 🥰stay blessed ❤️👍

@shaharbanfaisal149

3 жыл бұрын

@@yogamalayalamasha 🤗🤗

Mam vannam. Kuraikkan ee yoga help cheyyumo eaniku pcod undu doctor paranju vannam kuraikkanam eannu

@yogamalayalamasha

3 жыл бұрын

Try to do this 1 hr yoga sequence kzread.info/dash/bejne/pI6qy8eYcru4Zbg.html Have a healthy diet 🙏🏻

Mam... Ovulation kayinjittulla.... Dys yoga cheyyn pttumo? Prgnt aavan chnc ulla tyml?

@yogamalayalamasha

2 жыл бұрын

Cheyam 🙏🏻

Teacher chest nadakumbol frontilekk thalli nadakkunna correct cheyyan oru viddo cheyamoo...

@yogamalayalamasha

3 жыл бұрын

Cheyam🙏

@manazyachutty4270

3 жыл бұрын

@@yogamalayalamasha tku lot...teacher njan ah budhimuttt anubavivhu varikayanu...ath enginenkilm enik correct cheyyanam enn enik agraham und

@yogamalayalamasha

3 жыл бұрын

Ok dr 👍

Madam eanikk pcod ullathanu doctor paranjittanu Ee video njan knunnath . Eappozhanu yoga cheyendath .eathra hours cheyanamennu paranju tharamo

@yogamalayalamasha

25 күн бұрын

Morning or evening cheyam..minimum 30 minutes kzread.info/dash/bejne/Zn2gsriBisKeoM4.htmlsi=ZGNXlpYdbGQNJ-vI watch this

Early പീരിയഡ് ആകുന്നത് thadayanum ഇത് cheyyamoo

Chila maasangalil low blood flow pcod adayaalam aaano

Periodsnte time il cheyyamo. Pls reply

I'm from Karnataka please give English subtitles for.... Ur super mam

@yogamalayalamasha

3 жыл бұрын

Sure..will try dr🥰and thank you 🙏🏻 love from Kerala💞

@bhargavilokesh8150

3 жыл бұрын

Tq u for responding mam.... I'm 40 years mam I'm doing mahasirasu mudra and butterfly exercise for my menopause mam is this correct mam or suggest any other mudra therapy mam...

Its a miracle mam....enik workout aayi in oneday...tnku mam😊

@yogamalayalamasha

3 жыл бұрын

Great 👏💞

@sherinthomas8651

3 жыл бұрын

Ajila pcod undayirunuvo da

@ajlashafeer5383

3 жыл бұрын

Illa nk 1mnth vazhki....appo njan 2week ee yoga cheydh so prds aayi

@sherinthomas8651

3 жыл бұрын

@@ajlashafeer5383 mmm k da thanks for reply me 🙂

@sherinthomas8651

3 жыл бұрын

@@yogamalayalamasha ovulation time il yoga chaiyamo pregnancy ku try chaiyunude suryanamaskaravum chaiyamo ovulation time il please reply me da 🙂

Mam enik pcod ond periods irregular ahnu weight kuravanu e yoga cheyamo

@yogamalayalamasha

3 жыл бұрын

Hi Merin, try this video for weightloss along with above asanas kzread.info/dash/bejne/pI6qy8eYcru4Zbg.html Have a healthy diet, be happy 💕🙏🏻

Mam.. soorya namaskkaravum e 5 aasana koodi cheithal mathiyo... hormonal imbalance sheriyakan??

@yogamalayalamasha

3 жыл бұрын

Also include pranayama🙏🏻

Chechii eniku irregular period aann eniku ethi l 2,3 ennm cheyyn pattundd.. Athukond sariyakillee....

@yogamalayalamasha

Жыл бұрын

Ellam cheyan sremiku..also suryanamaskara

Mensus time il cheyyamo

Thank you so much ma'am..Njan 1mnth munne aanu ee video kanunnathu..annu njan cmnt ittirunnu..🥰✌🏼aftr 5 months innu(Jun 7th ) enik period ayi..thank you so much 🥰🙏❤️❤️

@yogamalayalamasha

3 жыл бұрын

Welcome dear 🥰

Conceive ayathinu shesham ee yoga continue cheyano?

Ma'am thadi korayaanulla video tharumoooo.....U are awesome ma'am 💓

@yogamalayalamasha

3 жыл бұрын

Try this kzread.info/dash/bejne/gI2Wu86Hibq1YtY.html 🥰🙏🏻

Diastic recti kku pattiyathu kanikkamo?

@yogamalayalamasha

3 жыл бұрын

Video cheyam👍🏻

Fibroids nu useful anoo?

@yogamalayalamasha

2 жыл бұрын

Yes

Prgncyk try cheyyunnavark ith cheyyamoo

@yogamalayalamasha

3 жыл бұрын

Cheyam👍

Mam online daily yoga class undo

@yogamalayalamasha

2 жыл бұрын

Weekly thrice

വെളിച്ചെണ്ണ using ചെയ്യാമോ

Hai mam...എനിക്ക് periods regular ആയിട്ടാണ് വരുന്നത്... പക്ഷെ periods ആയി കഴിഞ്ഞിട്ട് 10 ദിവസം ആകുമ്പോൾ രണ്ടു ദിവസം ചെറിയ drops വരാറുണ്ട് with white ഡിസ്ചാർജ്... ഞാൻ psychiatric ഡ്രഗ് കഴിക്കുന്നുണ്ട്... For Anxiety disorder and depression... നല്ല stress ഉം ഉണ്ട്‌... Periods കഴിയുമ്പോൾ ഇത് ചെയ്യാമോ ?? Thank u mam....

I am so happy. Marriage kazhiju 2month ayi ഇതുവരെ periods ayitindarnniila pragnants test cheythapo നെഗറ്റീവ് ആയിരുന്നു dr kanichu scan cheythapo pcod unde paranju periods avuvan medicine thannegilum ayindarnnila innale ഈ video kandu uchaki njan cheythunoki innu ucha ayapo periods ayi thanks medom 🥰🥰🥰❤️❤️❤️eniki വളരെ ഏറെ ubhakarapetta video

@adhithyaadhiadhithya5044

Жыл бұрын

യൂട്യൂബിൽ കണ്ട kure drik try cheythu result kityila ithu cheythapo ayi

@yogamalayalamasha

Жыл бұрын

Happy to know that ❤️🙏🏻

Periodsinte timeil undavunna vayaruvedana kurakkumo mam?

@yogamalayalamasha

3 жыл бұрын

Yes dear..also follow this kzread.info/dash/bejne/pH2CsKNqoNeWgcY.html

Yoga evening cheyyamo Please reply mam

@yogamalayalamasha

3 жыл бұрын

Cheyam 😊🙏🏻

Mrng ethra manik yoga cheyanm, food kaykunath munb ano yoga cheyendath

@yogamalayalamasha

3 жыл бұрын

Morning empty stomach cheytal kooduthal nalat, alenkil 2 to 3 hrs gap venam 🙏🏻

I really don't know how to express my feelings 🥺 I am so thankful Kurch munneyaad pcos symptoms okke indayirunnu period delay ayirunnu Ithink starting ahnnnn enikk pcod So athondanneee full stressillayirunnnuuuuu !! Pinne KZread video thappi nadakkukkaayirunnnu engane periods okke regular akkikkond povvammn njan melinjittulla allhaahnnn so eniyum weight lose alochikkaanne vaayyayirunnuuuu ! Angane yoga cheyyammmnn theerumaanichuuuu !! 4to 5 days njan try cheythuuuu And today enikk periods ayiiiiii 😊 I will keep doing yoga!! And thanks for the video ❤

@yogamalayalamasha

5 ай бұрын

So happy to know😘welcome dear and keep practicing

Mam endometriosis pain kurakkan ee yoga cheythal madhiyo

@yogamalayalamasha

2 жыл бұрын

Try this along with breathing practices, pranayama, relaxation and meditation

Hi mam enik 20 vayasea ollu enik hormone imbalance ond irregular period aan enik ipo 2 month kazhingu periods ayit palathum cheyyunond ready avunnila enik nalla peadi ond regular period allathond. Mam ee yoga ok enik help ful aakumo? Plz reply

@yogamalayalamasha

3 жыл бұрын

Sure dr...have faith on it and do 🥰🙏

@midhunams1348

3 жыл бұрын

@@yogamalayalamasha ok mam thanks for reply

Ente molk 20vayassu 2maasam koodumpozhe menses undaavu undaayaal bayankara vayaru vedhanayum nadu vedhanayumaanu athinu ithu cheythaal pattumo plss

@yogamalayalamasha

3 жыл бұрын

Yes ith cheyam..also ee linkile video follow cheyukzread.info/dash/bejne/pH2CsKNqoNeWgcY.html🙏🏻

@asmabeevi4449

3 жыл бұрын

@@yogamalayalamasha ok thanks menses aayaal 3divasam vayaru vedhanayum naduu vedhanayumaanu onnum cheyyaan pattillaa eneekaande kidakkalaanu.... Menses undaavaan cheyyenda yoga ethaanu plss

Very thanks chechi

@yogamalayalamasha

3 жыл бұрын

Welcome dear 💕🙏🏻

Etre set cheyyanm...2 months aayi periods aavade....

Mam.. eniku periods ipo 1 year aayi low aanu.. 2 days.. athum very low.. pcod vere symptoms onnum illa.. correct time il periods aakum.. bt ipo valare kuranja bleeding aanu.. pcos undo nnu ariyilla... E asanas cheytal ready aakumo???

@yogamalayalamasha

3 жыл бұрын

Cheytu noku..also proper iron intake undon noku dietil..include spinach, dates, pomegranate etc..PCOD avanamenila...if needed consult a doctor🙏🏻

@amruthanjalik4522

3 жыл бұрын

@@yogamalayalamasha thank you so much mam 🙏

@sowmyakrishna4377

2 жыл бұрын

എനിക്കു ഇത് പോലെ ആയിരുന്നു.. ലോ ഫ്ലോ ആരുന്നു.. Iron കുറവാണു എന്ന് കരുതി കഴിക്കുമായിരുന്നു ടാബ്.. ഈ കഴിഞ്ഞ രണ്ടു മാസം ഫ്ലോ ഒത്തിരി kuravarunu periods സ്റ്റോപ്പ്‌ ആയി.. അങ്ങനെ ഡോക്ടറെ കണ്ടു scan ചെയ്തു cyst ആണ്

Enikk utreus stich cheydhekanennu. Njan pregnant Alla. Infertility treatment cheyyanennu. Abortion history ind. Pcod ind. Endometrium thickness vallare kuravanu. Follicular study cheydappol endometrium thickness 2.5 ollu 12th day. Stich ittekkanadh kondu ee video kaanunnadh pole cheyyan pattumo. Enikk weight kooduthalanu. 10kg overweight aanu. Njan cheriya reethiyil exercise cheyumbol enikk vayaril neeru veegarund. Veedhanayum stich cheydhu kazhinjadhinu sheesham aanu exercise cheyyumbol ingane budhimutt. Idhu kandappol cheydhu nokkanu karudhi.

@yogamalayalamasha

2 жыл бұрын

Please consult with your doctor..stitch itat kond not recommended 🙏

Mam kuttikalk cheyyaan patto

@yogamalayalamasha

3 жыл бұрын

Cheyam🙏

Yanik pcod aan😔pirids yalla months aavm one week munne. Nan eppozan Dr. Kanichu pcod aan arinjathu. Medicine kazikunnund. Pregnancyk nookan aan, Dr. Aan ethu pole cheyyan pranjath. Morning yogayum evening exercise cheyyan pattumo? Yanik nallam tention und. 50kg aan. Eth nan kurakano? Plz answer

@yogamalayalamasha

2 жыл бұрын

Cheyam..also do pranayama and meditation..what is your height?if your weight is ideal, no need to reduce it..have healthy food habits 🙏🏻

Njn vallandu melinju pokunnu dait exercise cheyyumbo athin enth cheyyuka

@yogamalayalamasha

2 жыл бұрын

Take proper healthy diet dear, also I think you can check your thyroid

@rohini530

2 жыл бұрын

Thyroid illa

Thanku 😘 Pcod ullavarkku oru complete series chyumo.

@yogamalayalamasha

3 жыл бұрын

Yes dear..will do 👍🙏🏻

@yaseedp9060

2 жыл бұрын

@@yogamalayalamasha hlo mam enik 19 vayas ann enik pcos und njn normal wit ann doctor na kanich medicin kayikunud ith maran entha njn cheyuka ith karanam tenshan ann itrayoum cherupathil ee problem enn alochich tenshan ann ples help mam

@nazrin8153

2 жыл бұрын

@@yaseedp9060 enikkum ee age ilaanu pcod vannath.. Dr paranjath mrg kazhinjitt varunnath aanu prblm ee ageil nallapole wrk out onnm illaatha prblm kond vannathaanenn.. Enikk irregular periods aanu 17 age thott thudangiyathaa ann mind aakkeellaa but 19 laanu dr kaanichath..tnsd aavandaa.. Wrk out cheythaa mathi.. Njn ee yoga cheyynnund ith cntnue aayi cheythaa mathi

@yaseedp9060

2 жыл бұрын

@@nazrin8153 tnx chechi ippo kaliyanam kayinja chechinte enik ippo urap ayyi ith marum njn yoga cheyunud chechi reply tannalo arum reply tarula tnx chechi enik santhosham ayyi kaliyanam kayinjit vanal aa problem ullu ippo samadanam ayyi kaliyanam akumbol ekum ellam mariyal matti ennu tnx chechi

@nazrin8153

2 жыл бұрын

@@yaseedp9060 ente mrg kazhinjittilla fix aakkeettund 5mths kazhinjaal undaakum.. Ithinu prathyekam medicine onnm kazhikkathe irikkunnathaa bedham enn dr paranju padikkunna kuttikalil mikhya aalkkarkm kaanunna preshnm aanu ith.. Wrk out fud cntrl cheythaal mathi.. Normal aavum.. Medicine kond maathram full aayi maattan kazhiyilla.. Tnsd aavandaa njnm ingne thanne aayirunn..adhikm wgt illa njn.. Ennittum enikk pcod vannallo enna tnsnil aayirunn... Mrg koode fix aakyappo tnsn koodi.. Appazhaaa ee yoga kndath.. Ith cntnue ayi cheythaa cure aavum.. Iyaalk irregular periods aano.. Enikk irregular aanu.. Mrg munne regular aakkan nokkuvaa njn.. Tnsd aavandaatto🙌

എനിക്ക് pcod ഉണ്ട് .3 month ആയിട്ട് മെൻസസ് ആയിട്ടില്ല 24/11/2023 ഈ yoga ഞാൻ ചെയ്തു .25/11/2023 ഉച്ചക്ക് എനിക്ക് മെൻസസ് ആയി.Thankyou mam..🥰🥰

@yogamalayalamasha

8 ай бұрын

Happy to know that 🙏🏻😊

Mam ith ellam cheyyano chelath oke uncomfortable . Aan

@yogamalayalamasha

3 жыл бұрын

Try to do the variation as mentioned, then also not comfortable, you can avoid those poses 🙏

Madam yoga continue chaitha nattellinte valavu maruvo

@yogamalayalamasha

3 жыл бұрын

Yes dear to an extent yoga helps posture correction 🙏🏻