Yoga for PCOD | 20 Minutes simple Yoga practice for results
Don't forget to add a warm-up and a few repetitions of Suryanamaskara before you start.
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Surya Namaskara
• Surya Namaskara | Yoga...
How to get your leg forward during Suryanamaskara
• How to Get Your Leg Fo...
Basic Warm Up Before Yoga |
• Basic Warm Up Before Y...
Yoga for PCOD |
• Yoga for PCOD | 20 Min...
Yoga for weight loss| Daily Yoga to lose weight |
• Yoga for weight loss| ...
Пікірлер: 1 800
Hi madam, after practice of3 months got pregnant with pcos, thanks a lot,make more videos on pregnant women yoga👍
I used to do this yoga in the morning n see the comments regularly to gain confidence . 🙏🙏🧘🧘🧘
I've been practicing these asanas from one year and since then have not taken any medication .And my periods are regular now. Thank you so much ma'am for this awesome video 🤗❤️
@YogaForCureVideos
2 жыл бұрын
That’s super awesome 👏 all the best and continue to practice
Guys this is super effective 100% success !! I did this for 1.5 month and im 4 week pregnent noww
@YogaForCureVideos
4 жыл бұрын
Thank you so much for sharing your experience 😊🙏
Thank u so much!! I am doing this yoga for 2 months continuously and now I got my periods..I will continue to doing this ...thanks a lot
Hey all ! I got my period today after 1 year ! I’m so happy ! I did this for 2 weeks and got it ! Really works ! Follow a good diet , exercise and reduce stress for sure !
@swathipulaparthi7170
4 жыл бұрын
Hi Preets, how many sets u have done each day? You have given very good vibes for me #thanks for sharing.
@parvathikonar9439
4 жыл бұрын
You got the period after one year? Even I am facing the same. It has been four months still I have not got my periods. What did you do?
@ruksarsk552
4 жыл бұрын
Plz tell me if diet plan also plz plz
@Smithaa1
4 жыл бұрын
Me too got after 1 year and 1 month!! Cheers😁 but i did for 1 month😏 Anyway it has become my daily routine
@priyadarsinibehera7466
4 жыл бұрын
I just want to check it's really working because last 4 years I am suffering irregular period problems if I took medicine it comes .
Mam I was not having periods for 2months after practising this Yoga within 1week I got periods and I'm very happy thank you so much really it helped me a lot and I'm practicing this daily
@YogaForCureVideos
4 жыл бұрын
That’s so amazing 😊🙏 please continue to practice
Hi thanks a lot sister for yours best vedio keep your good work I did this yoga only for 2 week’s and here I am 10 weeks pregnant I also did some walking before that and for 3 months I was on a diet then I did this yoga and got pregnant thank you so much keep your hard works dear ladies you can beat pvos
I came back to this video just to comment and let others also know how I have benefited from this video. Thanks alot first of all for sharing this. I have been diagnosed with PCOD in Dec 2019, I had the usual symptoms, but as I tried to be more aware of the problem, lucky for me that I have stumbled upon this video, for past 6 months not only my periods are regular but my skin is also better. To all the ladies, don't be disheartened with this condition, with some lifestyle modification and regular yoga and exercise, you can improve your condition. I have also lost 7Kgs (with some dietary modification obviously). There is no cure of PCOD from pills, so don't waste your time there. I cannot thank you enough for sharing this video. Lots of love ♥️
@lakshmichandraaa
4 жыл бұрын
Thanks Sister .. for sharing this ! , you are so kind indeed ! ❤ BTW did you take any supplements sister ?!
@YogaForCureVideos
4 жыл бұрын
Thank you so so much for mentioning this and coming back all the way just to say this. Lots of love 😊🙏
@shubhi6524
4 жыл бұрын
@@lakshmichandraaa No dear I haven't taken any supplements, but I did included fruits and salads in my diet. I have stopped consumption of packaged foods to almost 90% (I cook myself so sometimes it's cheat day). Haven't had soft drinks since Jan. So these are small things I have changed in my diet. Rest of my food intake is same.
@Aadi2116
4 жыл бұрын
Hello dear.. good to know it worked for u😊 u did nly dis yoga poses or other exercises as well?
@Nandini.D
4 жыл бұрын
I have been diagnosed with pcod... And I'm 71kgs now... Waiting for my periods.. Is this work for me??
My honest review, Glory to Jesus!!! I dint get periods for almost 7.5 months. I did this yoga for 15 days. I cut sugar intake, processed foods. I had fruits. No other diet, had only hostel food. I did a 10 mins abs workout also to reduce belly area. I didn't take any supplements or hormonal tablets. I got my periods today. Its really working. If you are frustrated about your pcod issues, be consistent on the workout and diet. It will really work.
@YogaForCureVideos
Жыл бұрын
Thanks for sharing😊🙏
I had irregular periods. Due to wich i wasn't able to conceive since an year. Did this yoga for 3 months got my periods regularly and conceived in the 4th month. Now im a mother of a 10 month old baby. Thank you so much for this.
@musicalmrinal3756
Жыл бұрын
Congratulations 😊🌹
@jyothsnareddy7522
Жыл бұрын
Congrats 👏 How much time you did this yoga per day please tell me so that it will help me dear My problem is same like you
@YogaForCureVideos
Жыл бұрын
This is so good to hear 🙏😊
by reading these comments i found some hope .lets hope for the best results
@YogaForCureVideos
4 жыл бұрын
Hope is the best things and continue to practice you shall see the results 😊🙏
those who are here only for knowing ki it's work or not... It works and trust me u will feel great...it's my third day of practicing it and i get my periods today...🖤
Thank you so much for this video, I started doing this excercise from 3months, 2months I got regular periods, 3 month I got conceived Thanks alot🙏
@sreear2457
3 жыл бұрын
Did you continue to do yoga after regular menstruation? Did you do yoga during implantation time after intercourse to get pregnant?
@sfvideos5582
3 жыл бұрын
Have you done after ovulation..
@kumarikattumuri77
2 жыл бұрын
pls do reply
Its realy work....i cure my PCOD within #6 month# with this yoga poses... I m sufferring from #PCOD since last 10years#
Its my first day to being here, im completely relaxin' down after doing the all assanas and pranayamas, thanks ma'am for such ineffable content😊
Thank you so much.. I had never had my periods regularly from a long time because of pcod but aftr practising these hasanas i am getting my periods correctly from past 2 months without any pills.. Once again a big thank you
@YogaForCureVideos
4 жыл бұрын
veena narayan this is such a great feedback... m very happy to hear your progress... keep practicing and stay healthy and please continue to practice don’t stop it in between 👍🏻🙏
This yoga sequence is very helpful for all having irregular periods/ pcos or trying to conceive .i was having irregular periods for more than 5 years .i was sure that whenever i will try to conceive ,i have to see the doctor. But then i followed this channel and this yoga sequence .Now i m a mother of six month old 👶 .all thanks to you neha mam. Shared your channel with my friends and family members. Me and my husband both enjoys a lot doing ur yoga series.
@jayapriya9875
2 жыл бұрын
How many days you done this practise
I definitely recommend this Yoga... I had irregular periods since 9 years n wasn't ovulating due to pcos. I started doing this Yoga in September nmy period became regular n fell pregnant in 3 months. To anyone having trouble to conceive this Yoga is for u... With pcos I would also say avoid milk products completely n reduce gluten products. It does help
@jananiravi9031
3 жыл бұрын
Really u got pregnant ah .I am trying for 1 year to get pregnant
@sreear2457
3 жыл бұрын
Did you continue to do yoga after regular menstruation? Did you do yoga during implantation time after intercourse to get pregnant?
@samzasamy2453
3 жыл бұрын
Please can yu say..side by side doing this yoga can we try for pregnancy ? These steps wont effect our pregnancy..
@jeevanadasatya8651
2 жыл бұрын
Yes I am also suffering from irregular periods. thyroid hormone PCod and PCOS 😓😓 from 3years now I'm starting this yoga and exercise.. let's see 💫
@gantamounika4269
2 жыл бұрын
ENNI MONTH PRACTICE TARVATA PREGNANCY VACHINDI
Omggggggggggggggggggggggg I got my period 😭😭😭😭😭😭😭 I practiced it for 20 days...I got my period! Thank you so much 😭😭😭❤️❤️❤️
@nozaswami1560
3 жыл бұрын
How many days after you got your periods back plz reply sister
@needhisingh9151
3 жыл бұрын
Wat was your diet
@janhavijain6924
3 жыл бұрын
Is your period regular now.
@ishataahitan149
3 жыл бұрын
Hey Chandana, after how much time you got periods?
After years of irregular periods ,I got my period on 30th day after practicing this yoga regularly..thanks to you 🙏
@YogaForCureVideos
2 жыл бұрын
That’s awesome I hope u r still continuing your practice 😊🙏
Thanks alot for this video , I have been facing PCOD from 3 yrs and getting periods after 3 months gap, after following this video after doing for only 1 week I got period for 2 month's regularly. Thanks again 😊
@YogaForCureVideos
2 жыл бұрын
That’s super awesome just continue to practice 😊🙏
Mam I don't know how to thank u..bcoz I was not having periods since two months...but I practiced this yogasanas for twenty days n I finally got my periods...was worried with my irregular periods... thank u so much mam...🙏🙏🙏🙏god bless you...I suggest these yogasanas for everyone who are dealing with irregular periods and pcod....it is really helpful...
Oh this one was awesome. I am a regular yoga practioner from 3 years. I take classes in my office.Since this pandemic my practice started my practice was not fruitful but your videos have helped me alot.felt really great and relaxed after this class. thanks a ton for this video.
Thank u so much.., After doing this yoga I got my periods within one week; It's really working, I sufferred from PCOD for last 4 years..Now only It gave confidence to me..I am so glad to found ur channel, Thank u once again..
Hi dear, first of all thank you so much for teaching these 5days yoga . I did these 5days yoga for around 1 month and now Im prgnant with pcod . I was having pcod , fibroid and polyp. I believe that these 5days yoga helped me aswell.Thanks a lot and god bless you.
@YogaForCureVideos
3 жыл бұрын
Congratulations and m very happy for you😊🙏
Thank you so much. After practicing this yoga for a month, I got pregnant.. Now my son is 6 months old.. I would recommend this video for women who has pcod and trying to conceive
@YogaForCureVideos
2 жыл бұрын
This is so amazing 😊🙏 thank you for sharing
It's really workout..... I got my periods on 3rd day of my yoga practice, after 2 months.now I feel very relax....thank you soooooo muchhhh
Hello mam, i have pcod and i hadn't have my period for almost 6 months😔 but now after doing your yoga without fail, my period is regular all thanks to you mam!!😁
Thank you so much for your video. I got pregnant after doing these exercises with proper diet for 2 months. Blessed with baby girl😍.Thank you so much for such a helpful video 😍.
@YogaForCureVideos
2 жыл бұрын
Congratulations and this is so amazing 😊🙏
Thanku so much for this useful video. N current days mostly ladies n girls PCOD se suffer kr rahi h. Or me bhi 10 years se PCOD ki problem h or treatment ka bhi koi effect ni pdta jab tak medicines lete rahu tb tk thik after that bahi condition mere periods 6-7 months delay hote te but is bar sirf 1 week practice of this yoga i got result within 1 week without medicines......thanku so much much. I hope so jo bhi PCOD se suffer kr raha h plz y yoga poses follow kro literally usefull hoga.
Thank u For such a comfortable teaching Mam. Really liked the asanas and with the ease you made us do these.
I have recovered from pcod by following all the instructions in the video. Thank you maam for helping me out, it really worked for me! Also your instructions are very clear and easy to understand. Thank you once again🙂
@YogaForCureVideos
4 жыл бұрын
This makes my day.. thanks for writing.. and don’t stop practicing yoga just give 45 minutes to yourself everyday for a better and a healthy life 😊👍🏻🙏
Hi have been doing this for one week and finally got my periods that delayed four months... Thank u
God bless you by activity in helping girls with pcod problems... Wish you have a bright life ahead.
@YogaForCureVideos
4 жыл бұрын
Thank you so much 😊🙏
Hey guys!! I got my periods after 1 year by doing this yoga for 1month . I also do walking in evening. I am very happy now. 😄 . It was absolutely working and I also lost some fat. Thank you soooo much.. Mam🥰☺☺
@murshidanoufal9288
2 жыл бұрын
Really
@ifthikarfahmeedha6041
Жыл бұрын
Whether u followed any diet?
Thank you so much dear... you were such a darling to help me understand yoga felt relaxed waiting for results
Hello Mam, I am practising this Yoga since more than 10 months and I am getting results. periods are gradually getting on track. And also stopping right after 5 days which was earlier more than 10 days. thank you so much..
It's really great... I can feel my body lite weight and it's completely relaxed
I have tried so many workout routines before but after trying this I felt so relaxed and more motivated to be consistent .
Practicing these sets of aasana for last 10 days.really effective..dont leave hope keep practicing and the result will be sure
Keep doing this yoga.....I'm sure that u I'll get pregnant if u have pcod.......I practice this yoga for 25 days and after 1 mnth I'm pregnant and keep walking at least 2Km per day it good for you health....Keep practicing ever don't give up.....
@YogaForCureVideos
4 жыл бұрын
Thank you for the positive comment 😊🙏
Only 1day practice i got my periods after 3mnths i'm so happy
Hi.. I am actually loving this yoga.. it's so effective without medicines I am getting my periods thank you so much ❤️
@muhammadramzankhan813
2 жыл бұрын
Mera ko be pcos
Thank u soo much....this helped me where no medicines and other things dint work.thanks a lot.🙏
Thank you soo much..❤️ it's amazingly works.. I wasn't having my period for 2months and after practising this yoga just for 5 days..I got my periods today in the morning.. it's really helpful and I will continue to doing this everyday.
@YogaForCureVideos
3 жыл бұрын
Your most welcome 😊🙏 continue to practice
Thanks for the video ma'am..this is my Day 1..but i keep practicing every single day.. U taught very calmly, clearly and peacefully..i like the way you gave instructions.. Thank you ma'am.
Hello ma'am I must say I m doing this yoga session for two months now and I can't believe that in just 2 months I got my period on same date next month that never happened thank you very much it's really effective 😍❤
@kavya127
3 жыл бұрын
Can u plz tell me do u practiced this yoga with any other exercise or following only this yoga??
@poojadamani7364
2 жыл бұрын
U did on periods also ??? I mean can we do this on periods also ??
Genuine Review! If anyone has doubt ... please dont think go for these asanas . i missed my period for 2 months i did this Yoga yesterday and today and now am on period!
I'm practice continue 3 mnths this yoga.Yes I believe today yoga extremely effect our body..today my pcos was totally remove 🥰🥰 tq so much sis I will follow ur yoga aasan 💪🤗 lots of love from Nepal 🇳🇵🇳🇵
@YogaForCureVideos
4 жыл бұрын
Thank you so much for writing this and continue to practice 😊🙏
Hi mam, i started doing today onwards. It's wonderful. My body was so lite and I'm feeling happy. Thank u so much.
Got my periods after three months by doing just two days...I couldn't believe it....🎉🎉🎉
@divyaselvaa6848
3 жыл бұрын
Its true??
My first day experience feeling relaxed completely gonna do this from now along with cardio workout in evening..thankyou for helping us...good bless uh
Thank you so much ma'am. I have got my periods naturally this month. I am so thankful to you. 🙏
@YogaForCureVideos
3 жыл бұрын
Awesome 😊🙏
Hi dear, I came to comment here that I got periods after 3 months after doing this yoga for 1 week. Thank you so much dear. I have pcod and my period never come without taking pills. It's a magical thing that I got it after doing yoga I got within 1 week. Thanks a lot dear
@YogaForCureVideos
3 жыл бұрын
That’s so amazing thank you so much for sharing your experience here 😊🙏
The way u explain n carry out the whole process is amazing ♥️♥️ Yoga is a boon and helps with almost every condition I do 24 sets of suryanamaskar n follow this video Will update the result later 😊😊
Thank you for sending this video which is very helpful.thank you so much
This video is a miracle. I cannot thank you enough. Please be regular with it, do kapal bhati for minimum 5 minutes (increase time as you get comfortable), and you WILL get your periods regularly. This video has helped me so much and I wish the same for everyone struggling. Please eat healthy and sleep on time in order for anything to work at all.
@ashra2273
3 жыл бұрын
Ur periods got regular..?
I'm 25yrs nd having pcos .... today I saw your video nd I practiced ... By listening you I'm feeling motivated ... Thanx alot ma'am for such a good video
I got cure within 3months with this yoga and food habits(lncludes more green leaves) .I am pregnant by natural way and gave birth to a baby girl.thank u mam.keep doing.plz put videos to reduce pregnancy belly
Am a yoga teacher.. I saw your video for few minutes and immediately subscribed..... Your method of teaching is excellent...... Loved it.. Pls make more videos.....
I practised it along the video and I felt so relieved.thank you for the video
Thank you so muchhhh mam..... My periods are regular now with the practice of thissssssssss 😊😊 the Way how u instruct is simply 👌 Helping n motivating so many galssssss hats off to u👏mam
Hello Madam , I write this to thank you for this wonderful video . I had irregular periods ever since I can remember. I did these poses for 10 days and like magic got my periods after 4 months . To all those out there wondering if this will work.... it will for sure !!
@YogaForCureVideos
3 жыл бұрын
This is a huge compliment 😊🙏 keep practicing
@aswininellimarla4089
3 жыл бұрын
Good to hear Sandra. How many times in a day did you do this?
Thank you so much ma'am for this vedio it's being very beneficial as I practiced from the day 1 hope I cute my PCOD very soon🙂
I just started to practice from today because I’m facing many issues with my health! Thanks a lot for this video ❤️
@YogaForCureVideos
3 жыл бұрын
M sure this will help you for sure 😊🙏
You’re a lifesaver in this lockdown time. I just did this practice everyday for 4 days and I got my periods after 3 months of not having them. Thank you for the helpful content! 💕
I'm suffering from PCOD/PCOS and I got my periods after 5 months and i did this for about 2 weeks, I was eating clean and aslo did my best. This is really effective .
@YogaForCureVideos
2 жыл бұрын
That’s super awesome continue the same 😊🙏
It really works❤️. I was suffering from pcod last 2 yrs. Tried with medication and all stuff but didnt worked for me. Practised this yoga asanas for 1 month and started getting my periods on the right date. Practising this yoga asanas from last 3 months and it is really improving my condition.
I started the practice in August and I have great experience and changes in my body. This is my morning routine everyday, thank you so much
Suffering from PCOD for 1 year. Will surely try your yoga and will update you on my condition. Thank you so much uploading such video. Reading through comment section I'm positive that it will bring changes in my physique and cure my PCOD. Thank you.
tq so much di apny ye video share ki .boht hi yadaa benfit diya is video ne muje .waheguru ji apko humsha khush rkhy❤
@YogaForCureVideos
4 жыл бұрын
Thank you so much 😊🙏💜
I was also suffering from irregular periods for the last 3 months and after watching that videos started exercise and then, I got my periods 10 days😊 plz girl do this it's really effective for our health
@YogaForCureVideos
4 жыл бұрын
Thank you so much 😊🙏
Hi mam,I just started with this yoga 5 days back n now today I got my periods.I m so happy as I was struggling from 2 months and I m actually pcos patient since I got my periods...no tablets helps more than this yoga... thank you so much❤️
@YogaForCureVideos
4 жыл бұрын
I am so happy to hear this Surbhi don’t stop your practice continue this all the very best😊🙏
Hi , I practiced your video from start to finish. Thank you.
Oh my God this is really effective 🥺❤❤ Thank u so much dear
@YogaForCureVideos
3 жыл бұрын
Your most welcome 🙏
All your videos are so great! Well explained and it really helps a lot. I’m glad I found your channel.
@YogaForCureVideos
4 жыл бұрын
Cubitus Jean m glad that your are sharing your experience so keep going and practice yoga every single day 😊👍🏻🙏
Mad thank u very much I practiced this aasanas for a week after this I got my period in 3 days after 2 years and in this 2years I got my periods with medicines only at last now I got my date with natural diet and yoga
@YogaForCureVideos
3 жыл бұрын
That’s amazing 😊🙏 please continue to practice
Thanks a lot mam after delay of 3 months I got my periods back just doing these yoga just for 2 days and I never got my periods without having pills. Trying to convince after 3 yrs of marriage now I believe that this video will definitely help me out....I never did yoga or anysort of exercise regularly now I will do it .. U r my inspiration
Your voice is my morning bell to wake up 🥰 I love it❤️
Hello everyone I recently just got diagnosed with PCOS and I didn’t know what to do. When I heard about taking the pills every month , the first think that came into my head was “no” so I decided to try this yoga for PCOS and I will tell you that it works 100%. Just follow every step and never lose hope . Always have positive energy and believe that you will see results . Thank you ma’am for helping out girls with PCOS . IT WORKS 100%, trying also having a healthy diet which helps too. I got my period after one year today . Keep going girls don’t give up
@YogaForCureVideos
3 жыл бұрын
Thank you so so much for sharing your experience 😊🙏
I am just 22 suffering from pcos and spend lot of money for medication but it doesn't cure. After watching ur video I got hope and practising the excercise and its day 4 and I got my periods after 45 days. I am really greatful to you. Thq so much😘😘. Never ever give up.
@danielprocurador7040
4 жыл бұрын
Sowndhrya Ravi change your diet, low carb and zero eggs and milk. Defenetly helps😉
@farzanasherin2660
4 жыл бұрын
U tried full or half this Yoga??How can
@lakshmi3410
4 жыл бұрын
How many days u practice for ure period
@rabinadangol6519
4 жыл бұрын
Hey Swandhrya Ravi! I am also suffering from PCOS and how are you doing
@sahergul6988
4 жыл бұрын
Did you exercise this yoga on an empty stomach?
Very helpful video..after 2months I got my periods..thank u so much mam.. and I will keep on continuing this exercise..👍👍
Good morning mam i started my day with this yoga its beautiful thank u
I am 3 months delay of my periods... I practiced this for 5 days and now i got my period ..today ... It works guys ... Follow this excersice with good deit .... Tq akka ...😘😘
@saigau_81
2 жыл бұрын
Sandhiya palanisamy how many sets per day sis? Plz reply me sis. becoz iam also didn't get periods for 3 months 🥺
Wow I'm say true dr sisy.. my periods not come this month lengthen for 7 days now morning I'm done this excercise after a 45 minutes I'm in periods..thanks a lots sisy😍😍😍😍😍😘😘😘😘no words to say.. thank u so much dr sisy.. stay god bless with u.🤗
@YogaForCureVideos
4 жыл бұрын
M so happy for you but continue to practice this even after your periods and don’t stop 😊🙏
Mam thanks I m suffering from pcod with lot of stress but after watching ur video i feel relax.....love ❤you mam
@YogaForCureVideos
3 жыл бұрын
Thank you so much and don’t worry too much 😊🙏 just practice
Mai khabhi bhi yoga nahi kar pati thi bhul jati thi kya batya tha per apka sath yoga karne me acha laga step by step kara bhi. God bless you 💕dear
I love your English and exercise
I was looking for a video with proper yoga routine for pcos when I saw your video. Found it very easy to follow . Now I have started practicing everyday. I ll let you know the results .
I do your practice.. it's miracle.. I got my periods in 4 days.. tq sis😘😘
@YogaForCureVideos
3 жыл бұрын
Awesome
Thank you soo much dear for such a nice video. Very well explained each and every asana.. May God bless you abundantly.
@YogaForCureVideos
3 жыл бұрын
Thank you so much for sharing your thoughts 😊🙏
Thank you so much u r not only showing asans to us. U r doing with us . I clicked on your video and started doing it. However I have to keep doing it for best results
@YogaForCureVideos
4 жыл бұрын
Yes you have to keep practicing for the better results😊👍🏻 and thanks for writing your experience 👍🏻
Thank you so much mam..after practising this yoga for a week..I got my periods after seven months..Thanks a lot mam..I'm really grateful to you.
@YogaForCureVideos
Жыл бұрын
That’s so good to hear 😊🙏
You done a good job mam.. love from tamilnadu.. keep going🙏🙏🙏🙏🙏
Hi mam I'm just 8 days dng dis yoga and I lost 2 kg mam and also I'm dng full body cardiac exercise thank u so much and now I continue my exercise and yoga..
@YogaForCureVideos
3 жыл бұрын
That’s so amazing right 😊🙏m very happy for you
I started from today... Thank you so much for guiding us soo smoothly☺☺😊🙏
@dolly-quin
4 жыл бұрын
Did you got u r periods or not? Pls tell me yaar.. ❤️🙏
Hi diz is 100 % effective yoga super one👍👌.....highly recommended those who r having pcos....I got my period regularly✌thanku so much...God bless u💓
@YogaForCureVideos
3 жыл бұрын
Thank you so much 😊
Thanku soo much sister its really very effective it cures my all problems
This is so relaxing