In this informative and transformative yoga video, we will guide you through a yoga practice specifically designed for people suffering from hypotension.
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Hypotension, or low blood pressure, is a common health issue that can cause a range of symptoms, including dizziness, fatigue, and weakness. But the good news is that yoga can be a powerful tool to help raise your blood pressure and manage hypotension effectively.
You will learn how to practice yoga in a way that promotes circulation, boosts energy, and enhances vitality, which can all help to raise blood pressure naturally.
Timecodes:
0:00 - best yoga poses for hypotension
0:30 - Triangle Pose (Utthita Trikonasana)
1:00 - Downward Facing Dog Pose (Adho Mukha Svanasana)
1:20 - Child's Pose (Balasana)
1:49 - Boat Pose (Paripurna Navasana)
2:11 - Bow Pose (Dhanurasana)
2:31 - Corpse Pose (Shavasana)
Whether you are new to yoga or have been practicing for a while, this video is suitable for all levels of experience. With regular practice, you can incorporate yoga into your daily routine as a powerful tool to manage hypotension and improve your overall health and well-being.
Subscribe now and start your journey towards better health with hypotension yoga therapy. Namaste.